đ¸tryna lose some poundsđ¸ **proanaformyself** 17 || 5'3ft || Female SW: 70kg roughly 140lbs CW: 61kg roughly 120lbs UGW:45kg roughly 90lbs
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âIf you get accepted to Nielsenâs Internet Panel, theyâll pay you just to install the app and keep it on your device.â â Wired
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i will look like this. no matter what. iâll make sure of it.
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Keto Broccoli Bites - 43 kcal/2.9g protein
Servings: 30 bites - 43 kcal/2.9g protein per bite
3 cups lightly steamed and chopped broccoli
1 oz cream cheese, softened
1 1/2 cup cheddar
1/2 cup parmesan
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon pepper
2 eggs, beaten
2 tablespoons coconut flour
1 teaspoon baking powder
1. Preheat oven to 400 degrees F.
2. Steam the broccoli, chop lightly and remove the tough stems.
3. In a medium-size mixing bowl combine the cream cheese, cheese, spices and eggs. Stir in the broccoli.
4. Fold in the flour and baking powder.
5. Chill dough 10-15 minutes to allow the flour to absorb the moisture, DO NOT SKIP THIS STEP.
6. Spoon into a silicone mini muffin pan.
7. Bake 12-15 minutes.
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One of my INTJ friends is dating an ENTP. The INTJ feels like the ENTP and her donât have a solid, deep emotional connection and itâs starting to affect their relationship. I donât know how to help her because Iâve actually had the same issue with ENTPs⌠ADVICE NEEDED!!! How can you get an ENTP to emotionally connect with you??
I canât give you a foolproof way to connect with ENTPs, but the thing that Iâve noticed with the ENTPs that I know is⌠you may feel like you donât have a deep enough connection with them because they donât share their feelings or might not tell you stories about their past, but thatâs really not how they define an emotional connection.
When theyâre struggling, they are more inclined to hide it and laugh it off, but to have an emotional connection with them, you have to know when to call bullshit (as in you have to know their personal giveaway signs that theyâre not okay which an Ni-dom should have no problem doing). And when you do, you have to not pester them about it or try to make them tell you whatâs wrong. You have to just show them that you care. Say that you thought they were feeling a bit down, so you made them hot chocolate, and then donât even mention it; just sit there and chill with them. To ENTPs, for the most part, that is an emotional connection.
And if they ever need to talk to you, as long as youâre showing them you care, they will talk to you. But just because theyâre not talking to you so far doesnât mean that the connection is not there or that they donât need you. What they needed was your company because they felt safe and cared for when they were struggling, and you gave them what they needed from you even if they didnât need you to talk them through being okay. The ENTPs that I know, I try to not make them open up, but overtime, they open up when they need to.
The thing with this is, even if you think theyâre not feeling okay, but thereâs nothing particularly wrong with them, and they tell you that, they will still be touched that you care, so just always show them that you care, with words and without words. But as time goes on, your friend will start to learn the ENTPâs signs which really mean theyâre not okay, using their Ni. Not asking them point-blank what is wrong might be a bit hard for the INTJ, given their Te, but if they try, hopefully everything will work out because the two of them will learn to compromise.
Now if thereâs some other more specific reason why your friend is doubting an emotional connection with their significant other, let me know, and Iâll try to help.
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If I had this body do you know the things I would do?!?!? đ¤đĽ´
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Veggie frittata! (165 cals)
This is SO SO good! Itâs super tasty and really filling! You can make so many varieties and add different fillings but this is definitely my fav so far.
Ingredients
8 eggs (592)
100 ml almond milk (13)
80 g zucchini (13,5)
56 g mini tomatoes (10)
30 g bell pepper (8)
1 tsp black pepper (3)
1 tsp salt (0)
1/2 tsp oil for frying (20)
How to
Mix together the eggs, almond milk, salt and black pepper
Slice the zucchini REALLY thin
Chop the bell pepper
Mix the zucchini and bell pepper with the egg mixture
Put your oil in a pan (Iâm usually NEVER using oil but this get stuck in the pan really easy) then pour your egg and veggiemix in it
Put your tomatoes in the edges of the pan
Fry til the bottom is set and then put it in the oven at 175 degrees until itâs all cooked through
VoilĂ ! Enjoy!
Calories per portion (1/4 of the frittata) -165 Total calories -659,5
Remember that the calories can vary a bit depending on what products etc you use.
Feel free to ask if thereâs something you donât understand about the recipe! Have a nice day <3
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90 calorie noodle soup
Hello everybody! It was raining hard today and I wanted to make something warm and low-cal that would fill me up. It ended up having a very peppery taste, similar to some of my favorite instant beef broths. Without the soup this recipe is only 46 calories!!
Ingredients:
200g shirataki noodles (10)
3 tablespoons green onion (8)
2 cloves garlic (8)
3 tablespoons soy sauce (30)
3/4 cup water (0)
1 large egg white (17)
black pepper to taste (0-17)
total: 90 calories
Directions:
Noodles
1. Prep. Wash your noodles thoroughly under running water. Chop your garlic and green onions.
2. Pan fry noodles on a non-stick pan until the smell of konjac disappears when you bite into them. They should also lose a bit of their iconic bounce (but only slightly).
3. Add chopped garlic, green onions, and a couple tablespoons of soy sauce to noodles. Also sprinkle a generous amount of black pepper. Stir fry them until noodles are evenly coated.
Soup
1. Remove noodles from pan and place in a bowl. Leave a bit of garlic in the pan.
2. Add 3/4 cups of water, 1 tablespoon soy sauce, and more black pepper to pan. Mix thoroughly.
3. Separate your egg yolk from your whites and drop the white into the broth. Stir until fully cooked. If you have dogs, you can fry the yolk afterwards and give it to them as a treat.
4. Pour your soup over your noodles. Add more green onion as garnishing if desired. Eat and enjoy!
Notes:
+Warm and filling! Good for rainy days
+Egg whites have lots of protein
+Satisfies salty/peppery cravings
You can try using a regular pan, Iâm just not sure if youâll need oil to keep the noodles from sticking
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Cauliflower fried rice with veggies
1 cup of above picture- 50 calories
1 egg white- 17
1 tsp coconut aminos- 1
Optional spices, the ones I used
Sriracha- 5
Salt, pepper- 0
Onion powder- 6/tsp
Total- 79 calories
Cook it all together over stove top, add in the egg last
I ate it with chop sticks so I had an excuse to go realllllly slow and drink a ton of water
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Iâm going to start my miso soup and rice diet again. That shit fills you up and slims you down.
Steps:
Buy miso paste, most of them are like 20 calories per serving and they claim to come with barely 10-15 servings but itâs usually so salty you can water it tf down and stretch it for weeks.
Get low calorie add ins, mushrooms, low cal noodles, carrots and peas, tofu, scallions, whatever you enjoy.
Have a cup of rice with it(~200kcal), if you want your rice to be bomb drop of olive oil or spray, garlic powder, a little salt.
Get yourself something spicy to eat too, put chili flakes or Sriracha sauce on the rice.
Enjoy
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Low cal pizza đ
Ingredients:
1 xtreme wellness tortilla (50 cals)
1 tablespoon pizza sauce (6 cals)
1 mozzarella cheese slice (60 cals
1 slice of turkey sandwich meat (17 cals)
Total: 133 calories
Directions:
Spread pizza sauce onto tortilla
Cut cheese slice into small pieces and sprinkle onto pizza
Add toppings (I ripped apart a piece of sandwich meat)
Bake (I cooked mine in an air fryer, on the bake setting, for about 8 minutes at 400 degrees F)
Enjoy!
I really enjoyed it and itâs a good low calorie version for pizza. You can certainly change the ingredients but the calorie count will be different!
Please stay safe and donât be afraid to get help <3
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Scorpio: The only emotion I feel is anger.
Pisces: Last night you said you loved me like 100 times.
Scorpio: Out of anger.
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i want a vertical line like this...
this is all i want
not fucking flab lines
im gonna get here
you will too
everything is gonna be better when im skinny
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Lol I just finished crying and decided that since Monday I'll post everything I eat and every exercise I do, my inspo will be K.J.
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