ascendantclinic-blog

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Ascendant therapist Kim Mack is passionate about seeing people discover self-acceptance and mindfully journeying toward their goals and dreams.  She specializes in LGTBQ issues, particularly as they relate to religion and spirituality.   Read more about Kim at https://ascendantclinics.com/kim-mack/

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Greatness is upon you. You must believe it through. -Germany Kent At Ascendant we can help you find your path to greatness! https://ascendantclinics.com

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Pat Ringold, CMHC, recently joined Ascendant with over 20 years of experience utilizing evidence based therapy for a broad range of life challenges.  She has worked in crisis settings and on military posts.  Read more about Pat at https://ascendantclinics.com/pat-ringold/

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One of the most researched therapeutic techniques that has been shown to change brain patterns is Cognitive Behavioral Therapy (CBT). CBT has been studied with positive outcomes hundreds of times. It has been found to be as effective as antidepressants for people with major depression and anxiety. Additionally, individuals who participated in CBT were half as likely to have a relapse of symptoms after ending treatment (Hainer, 2008). Recent studies have also shown CBT to be effective for addictions, trauma, phobias, and obsessive compulsive disorders. Read more in Clinical Director Susan Mitchell's article published in Lehi Free Press, How Therapy Works to change Your Brain.https://ascendantclinics.com/psychotherapy-brain/ #CognativeBehavioralTherapy #Trauma #Addiction #AscendantClinics

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Struggling with an eating disorder or addictive behavior? Sharon Walls in our Salt Lake clinic, specializes in therapies that can help.https://ascendantclinics.com/sharon-walls/

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Fearful of a fresh start?  Reference this John Wayne quote "Courage is being scared to death... and saddling up anyway."  Our specialized clinicians can help.  Https://ascendantclinics.com

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Looking for medication management in the Salt Lake area?  Elizabeth Harrop, Psychiatric APRN, has over 10 years of nursing experience in psychiatry and works with children and adults. Read more about Beth at Https://ascendantclinics.com/Elizabeth-Harrop/

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Welcome Select Health clients! Ascendant Clinics is now in-network with Select Health along with most major insurance companies. https://ascendantclinics.com/new-patient/  #Therapy #AscendantClinics #MentalHealth

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New year ahead, be mindful about making your fresh start work.  See Ascendant Clinical Director Susan Mitchell's article on New Year's Resolutions,

https://ascendantclinics.com/behavioral-health-news/

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We've made it easy! Use your phone or computer to pay for therapy securely on our website. https://ascendantclinics.com

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Helping others is the greatest gift.  Thank You to all of our clients!

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Deb Sylvester has over 20 years of experience as a therapist helping people that feel marginalized from the mainstream or suffer from unresolved trauma such as domestic or sexual violence.   Read more about Deb and the therapies she utilizes at https://ascendantclinics.com/deb-sylvester/

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Anxiety strikes at the most unexpected of times, and makes us feel things in our life are far worse than they really are–resulting in fear, uncertainty, circular and racing thoughts, and inability to function normally. Therapy and other interventions such as diet, exercise and relaxation techniques help. Read more at https://ascendantclinics.com/american-anxiety/

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A message of hope for those struggling with the holidays. We are here to help. https://ascendantclinics.com/about-us/  

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Holidays are supposed to be a time of joy, and celebration, but for some people, they are anything but!

See Clinical Director Susan Mitchell's recent column in the Lehi Free Press, "Susan Says; Strategies for Overcoming the Holiday Blues". 

https://ascendantclinics.com/smart-quote-post-2/

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Ascendant has doubled the size of our Lehi and Salt Lake clinics!  Our licensed Clinical Mental Health Counselors include Georgann Ranks and Pheobe Bergvall.   Georgann specializes in the treatment of mood disorders and trauma utilizing a variety of therapies including DBT, ACT and EMDR for children suffering from trauma.  https://ascendantclinics.com/georgann-ranks/ Pheobe helps people suffering with anxiety, depression and childhood trauma utilizing DBT, EMDR and hypnosis.  https://ascendantclinics.com/pheobe-bergvall/ #ascendantclinics, #therapy, #childhoodtrauma, #EMDR, #hypnosis, #DBT,