arte-mxsia

[arte-mxsia]

[arte-mxsia]

☀️✨

[arte-mxsia]

Working on Yourself Step 1.

Working on yourself means facing your own problems instead of pretending they don't exist, identifying with them, or making excuses for bad things you do. It's about understanding what you need to change and taking responsibility for your actions and feelings, acknowledging that you need to shift your belief system instead of clinging to it. This helps you become a better person by fixing the things that aren't good for you or others. It's like taking steps to grow and improve as a person.

This is how you start:

Face Your Problems: Instead of pretending your problems don't exist or pushing them away, you deal with them directly. This means being aware of your thoughts and feelings and trying to understand them in a helpful way.

Don't Letting Problems Define You: You know that your problems don't make up your whole identity. They're things you can work on and change, but they're not all that you are.

Being Open, Not Defensive: If someone points out things you're doing wrong, you don't get upset or defensive. Instead, you listen and try to learn from their feedback.

Changing Your Bad Habits: You actively try to recognize and change behaviors that are harmful to you or others. This might mean getting help, thinking about your actions, and trying hard to do better things instead.

Getting Better as a Person: The main aim is to improve and become a better version of yourself. This involves making good changes, learning new things, and building healthier habits over time.

[arte-mxsia]

[arte-mxsia]

guide to become your best version ✨

the first step, be clear about what your best version would look like. questions to ask yourself.

what would my best version look like?

what habits would i have?

what would my life be like?

what would be my morning and evening routine?

what thoughts would i have?

what would i focus on?

what thoughts and habits should i leave behind?

how would i like to feel?

and lastly…

what can i start doing to connect with this version of me?

you can also add your own questions if they resonate with you, the important thing about this exercise is that you connect a little bit more with that better version of yourself.

from my experience, it is important to focus and work on these three areas of our life at the same time so that none of these areas are out of balance and we can flow to that version more easily.

it is important because i have realized from my own experience and from other people who send me questions that they only focus on one area, in most cases, the habits, and forget others, then when something happens or we go through a bad moment we feel lost and it seems that everything is "wrong" but if we work on these areas at the same time and we nurture them day by day we will have more control of our emotions and thoughts, then we will not stagnate in "bad times". remember, we can always go through bad times but these always bring us a learning experience.

✨ physical

daily movement, create an exercise routine

eating healthy food, for the sake and perfect functioning of our body.

create a daily routine that will help us reach our goals.

healthy habits

hobbies that help us connect with our best self.

focus on the well-being of our body

✨ mental and emotional

read about personal growth, psychology, and topics that will help us to improve our personal best.

journaling

keep a daily record of our emotions, as well as our habits.

focus on what we do want rather than what we don't want

detect what our negative thought patterns are and change them for - more positive ones according to how we want to think and feel from now on.

affirm positively

work on those areas of our life that we need to improve or are damaged

✨ spiritual

healing and balancing both your feminine and masculine energies

develop your intuition

have faith in yourself and in the process of creation (god, universe, energy…)

read about spirituality

meditate day and night

doing energetic cleansing

connect with your spiritual side

love yourself for who you are now

forgive the people who hurt us and forget the past

practice gratitude

practice compassion and tolerance towards yourself and others

connect with nature

this is what i believe brings us closer to becoming our best version, as i am always learning new things about the subject and evolving both personally and spiritually so i will continue to share this in future posts.

as always all questions related to the topic are welcome and if you have any doubts you can also ask.

[arte-mxsia]

Late Nite Self-Care

[arte-mxsia]

Late Nite Self-Care

[arte-mxsia]

“I know I’m not easy to love. I’m a chronic over-thinker. I overreact more than I should…And every once in a while, I might be a little insecure. But if I am in love with you, I can promise you wholeheartedly that you will be loved with so much passion and intensity that you’ll forget what life felt like before I came along. You will always be cared for and you will always have someone in your corner. Maybe I’m not the best at being loved - But I like to think I’m pretty good at loving.”

— Chelsea Carroll

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Mhm

[arte-mxsia]

— Natalie Diaz, Manhattan Is a Lenape Word

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[arte-mxsia]

[arte-mxsia]

[arte-mxsia]

this pandemic will end and you’ll claim the window seat in your favorite cafe, stand in a crowd at a concert, visit a museum and make crappy art in the park. sometimes things feel like they’ll go on forever, sometimes bad things feel heavier than good things, sometimes life feels like it’s slowing down and all you’re doing is waiting for the full stop— but just because this hopelessness is all that you’re feeling right now, doesn’t mean that it’s all there is. there’s always more and you will experience that, and you will feel alive again.

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