ariviedtomarz

[ariviedtomarz]

weight loss tip: just stop caring about food

ik it’s hard AF because all we do is think about food BUT if you trick your brain into believing you don’t care about it, it’s a lot easier to restrict since ur apetite goes away

how i do it:

- don’t plan my meals too much

- don’t think about what i’ll eat in the future

- all this is accomplished through gas lighting myself

- i pretty much just repeat to myself “i don’t really care” anytime i go to eat

- “not caring about something” means you don’t really want it, you don’t care if it’s there, you even prefer if it’s not because it’s just an annoying task

- the non planning thing makes choosing what i’ll eat overwhelming, so i just give up 💀

- i distract myself, i go do something else

- this works if you don’t care about health, macros and shit like that! you’ll probably not be getting a lot of nutrition, this is something a lot of junkorexics do

- this also works better if you have good knowledge about how many calories everything has, since ur not pre-planning

idk if any of this made sense but yea

[ariviedtomarz]

Weird cons of being a fatty:

Your hair and skin get so greasy

You snore

Your feet start to get bigger

Back fat

You get Pimples All Over Your Body

Aches and pains

You look older

No one takes you seriously

This is just what I noticed personally, what do you think?

These are some of the reasons I really need to become thin, it's hell being big!

[ariviedtomarz]

some tips i’ve learned from having an ed for 3+ years

• chew each bite of food at least 20 times

• use smaller plates & bowls so you eat less

• if your family/friends insist on going out to eat order the smallest size of anything or kids size if you can (this one might be obvious but sometimes people forget you can ask for a kids size at any age)

• always ask for almond milk in your drink in place of cow’s milk if you can (if you’re not allergic obv)

• stop eating after 8pm

• peppermint tea helps w bloating

• don’t weigh yourself every single day - weighing once a week or so will allow you to see more progress

• listen to subliminals

• set multiple smaller goals for yourself instead of just one ugw

• find out what your bmr is & work w it

• make a schedule for your wl - map out how long it’ll take you to lose certain amounts of weight

• if you can’t stand the taste of black coffee use a sugar free creamer (nut pods makes rly good ones that are 5-10 cals/tbsp)

• do not tell irls ab your ed unless you’re ready to recover

• if you’ve never p*rged before, DON’T start (lax too)

• if you’re really craving something, eat a small amount of it that fits into ur cal limit or omad it - restricting yourself too much will lead to a binge eventually

• gum can make you bloated (this might just be my own experience but pay attention to your body & see if gum is making you bloat)

• make a mental note of what foods and drinks make you bloat & avoid them

• prioritize protein & fiber in your diet if you don’t want to be constipated all the time (ik it can be higher in cals but it’s definitely worth it)

• don’t eat anything at least 2 hours before you go to bed (it’s bad for digestion)

• drink at least 1 liter of water everyday (you should drink more but ik it can be hard - if you’re like me, having a cute water bottle will make you want to drink more water)

• if you live in a walkable area & feel a binge coming on, get dressed and walk somewhere (or drive if you can)

• always have excuses for not eating on hand (ex: i just ate, i feel nauseous, etc.)

• if you think you need lax try putting one tbsp of miralax in a cup of water daily instead

• develop a crush on someone (idk if this is just me but when i like someone i find it easier to restrict)

• take apple cider vinegar capsules (so much easier than taking a shot of acv liquid)

• try to get in at least a little bit of exercise everyday, even if it’s just walking your dog, doing yoga for 10 minutes or something like that

this list will probably be updated a lot as i think of more thing to add, feel free to comment some of your favorite tips for people to read as well 🫶

[ariviedtomarz]

I started noticing that everytime i purge my lips get plumper and more pink like how fun, its like a little reward for taking back the control!

[ariviedtomarz]

if u cleaned ur space every time u wanted to eat u would have a clean space and be skinny

[ariviedtomarz]

Breakfast: iced coffee 112cals

[ariviedtomarz]

Thinspo for tdayyy 🥳

[ariviedtomarz]

Posting my daily cal intakes

okay so i have one month exactly to drop about 40lbs and this is really gonna help holding myself accountable

DAY - 1 ☆‼

breakfast : mini doughnut (53cals) ice (0cals) puffed rice (35cals/cup) i snacked on a few individual pcs

water : 1 litre rn but the goal today is 4

Gonna go to the gym now for about an hour No plans for lunch or dinner but if i end up hungry (or dizzy after working out) i'll eat a fruit (100cals)

Total 88cals

[ariviedtomarz]

i want to post a list of my current safe foods and get some tips. any advice is appreciated!! let me know if any of these are bad ones or any i should add.

• green tea - 2 cals / cup

• green leaf lettuce - 5 cals / cup

• iceburg lettuce - 10 cals / cup

• tomato - 22 cals / tomato

• cucumber - 30 cals / cucumber

• kiwi - 42 cals / kiwi

• grapes - 62 cals / cup

• egg - 78 cals / egg

• blueberries - 80 cals / cup

• watermelon - 87 cals / slice

• apple - 95 cals / apple

• banana - 105 cals / banana

• yogurt - around 170 cals / cup

[ariviedtomarz]

Why does food have to have calories in itㅜㅜ

[ariviedtomarz]

hurts like a b1tch

[ariviedtomarz]

One day, i'll be her . ☆

soon . . .

[ariviedtomarz]

Fasting moots ?

if yes dm me xoxo lets be pretty together 💪

[ariviedtomarz]

Starting tmr i'll be pretty.