Hello it's Leo, I study communication design, sometimes I fitness - most likely I don't (shame on me), english is not my first language, people might know me from AFF as TheonecalledLeo
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So where exactly do I find a good crossroad demon to sell my soul for quicker 19 days updates?
Seriously I can’t wait so good damn long!! Not with this cliffhanger
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I need feminism because-
A man in a room full of women is ecstatic. A woman in a room full of men is terrified.
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A NYC grad student working on food stamps for her thesis has released a free cookbook for those living on $4/day.
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life tip: sex isn’t always sexy. Sometimes it’s smacking your head on the wall and having to stop because you’re dizzy. Sometimes it’s being so drunk that you can’t get it right and all you can do is stop and laugh about it. Sometimes it’s queefs and farts that you literally can’t control, or accidentally kneeling on your partner’s arm. Sometimes it’s getting two strokes in and then saying “I’m too tired for this, can we go to bed?”
Life isn’t a movie and sex isn’t a porno, and all of these things will be okay if you’re with the right person
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some of the most important health & fitness tips I wish someone told me when I started out:
modify your moves. Don’t worry if you can’t squat down all the way or can’t run for too long, you can only get better from here!
I don’t care what your hyperactive fitness instructor tells you - drink your water and take a break if you need it. you are not a machine. don’t destroy your health trying to get fit
protein and carbs are your friends
don’t ask random blogs on tumblr serious health questions you could look up or ask a doctor
don’t try to match your instructor’s pace during a workout. It’s form, not speed. Do not compete with them. 10 good lunges > 20 sloppy ones
don’t have weights? Find something heavy - a textbook, water bottles, whatever works for you
IF YOU ARE HURT DO NOT WORK OUT
IF YOU ARE TIRED AND EXHAUSTED DO NOT WORK OUT
PUSHING YOURSELF TO “THE LIMIT” DOES NOT MEAN WORKING OUT UNTIL YOU’RE READY TO THROW UP
Always do a quick warm up and cool down
Treat yourself often
forget workout clothes. You don’t need Nikes and expensive yoga pants. An old tee shirt and some cheap gym shorts will do just fine
Stay hydrated
Trial and error. Success is a bumpy road
Do not compare your chapter one to someone else’s chapter 10
Fitspo posts and before & afters are great but remember you can be the same height & weight as someone and never look like them. You never know the full story behind that picture
Try not to measure your progress in strictly numbers
Calories do not reflect nutrition.
Peanut butter is higher in fat but are healthy fats
Fruits have natural sugar in them that your body needs DO NOT AVOID FRUITS
1200 calories is barely enough to survive
Please do not do just cardio alone
Quality over quantity. A 30 minute intense workout will always beat a half ass 2 hour elliptical workout
Try different things. You may like running, you may not. Maybe yoga, swimming, dance, hiking, etc. Try things out.
YOU WILL NOT BULK UP NO ONE ACCIDENTALLY BULKS UP
All you need is your body to work out. Don’t stress over gyms
Do it for YOU. Not the boys and the crop tops and the “stares”
Rest days are essential. Take as many as you need. Never skip a rest day, your body needs to heal
Losing weight does not guarantee happiness. It never does. Don’t put your other problems on hold to focus on your body, they’ll catch up with you ten fold later and it’s not fun
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IF YOU NEED TO CALL 911 BUT ARE SCARED TO BECAUSE OF SOMEONE IN THE ROOM, dial and ask for a pepperoni pizza. They will ask if you know you’re calling 911. Say yes, and continue pretending you’re making an order. They’ll ask if there’s someone in the room.
You can ask how long it will take for the pizza to get to you, and they will tell you how far away a dispatcher is.
Here is an example video
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future apartment goals:
- small but not cramped - balcony - has a bath + shower - big kitchen - good wifi - big windows - located close to a 24/7 corner store
#Its been officially a whole god damn year that I am looking for a place#seriously its so expensive!!!#even the smallest apartment#that is absolutely run down and somewhere in the woods is still hella expensive
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i don’t think anyone outside of Germany understands how scarring it is to hear the words “Fresh Dumbledore”. you do not know that there’s a whole generation of Germans out there who get thrown back in time upon hearing those words… war flashbacks of “wer zum Teufel ist Amanda”, “Voldemort hat einen Stein nach mir geworfen”, “SCHINKEN!” and “Ich bin alt, ich bin bald tot, aus grün mach rot. Klatsch!”… those and so many other quotes still haunt me.
you do not know that there’s a whole parallel universe in Germany where Hermione is a lesbian, Dumbledore is a gangster rapper, Gilderoy Lockhard is a porn star and everything is 100% obscene. that everyone quoted these dubs for months. that there were actual albums of Fresh Dumbledore out there that you could listen to. That there was also an album of Snape’s black metal band. Even Warner Brothers got wind of it and threatened to sue.
one woman in Germany redefined Harry Potter for countless people for years, and none of you even know.
the memory of it is burnt into my brain and I cannot escape.
#god I loved it so much#i literally had the entire rap album on my phone#good ol times#sie haben FETT vergessen!
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“i am a full-time student working hard to get my degree in design and pursue a career in animation, graphic design, or illustration.”
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