angwlhr3t

[angwlhr3t]

more mat workouts for when you don’t feel like standing

♡ 8 minute lower abs by mary braun

♡ 8 minute brutal abs by mary braun

♡ 15 minute thigh and booty pilates by fitbymik

♡ 15 minute hourglass abs by madeleine abeid

♡ 20 minute butt lift by mary braun

♡ 20 minute thigh and booty pilates by move with nicole

♡ 20 minute express pilates by move with nicole

♡ 25 minute abs and booty pilates by move with nicole

♡ 25 minute booty and thigh pilates by bailey brown

♡ 30 minute pilates for beginners by move with nicole

♡ 30 minute lower body pilates by moving mango pilates

♡ 40 minute full body with weights by penny bernshaw

♡ 47 minute full body pilates fusion by dansique fitness

♡ 1 hour full body pilates by moving mango pilates

♡ 1 hour full body pure pilates by moving mango pilates

[angwlhr3t]

we should stop dreaming and start doing. If there’s one thing I’ve learned, it’s that nothing worth having comes easy, and that includes chasing your biggest goals. If you want to glow up, if you want to make your dreams happen, you have to work for it.Here’s the thing: you can’t just wake up and expect change. You have to show up every single day, even when it’s hard. Break your big dream into small, manageable steps and tackle them one by one Celebrate your progress honey no matter how small because that’s what keeps you going.And don’t wait for the ‘perfect time.’ Start now. Start messy, start scared, JUST START. Consistency beats perfection every time. Your dream life isn’t going to magically appear—you’re going to build it brick by brick with your effort, discipline, and focus. YOU WON'T REGRET IT !

© bloomzone

[angwlhr3t]

things i wish i’d been told sometimes

𓂃 your life revolves around you and it always has. if you feel the need to stop and catch your breath, do it. time moves forward, but your life will never be able to continue without you. 

𓂃 the way people talk to you about others is a direct reflection of how they talk to others about you. remember that. 

𓂃 life is too short to stay quiet. your voice carries you as much as you carry your voice. 

𓂃 nobody pays as much attention to you as you think they do. 

𓂃 nobody’s expecting you to do something useful every day. you shouldn’t expect that from yourself either. 

𓂃 nothing that matters to you is useless. if it’s important to you then it’s important, period.

𓂃 don’t live every day like it’s your last–rather like it’s your first. get to know your space, get comfortable where you aren’t yet, try new things but not everything at once. and look forward to things that are coming. 

𓂃 you’re only responsible for what you can control and influence. focus on that. 

𓂃 stop trying to be okay all the time. you do not have to be okay all the time.

𓂃 it’s more common to have a soft and protecting tummy than to have flat abs. both is healthy, both is pretty. 

𓂃 your teens are not your only chance on having a good, fulfilled, and social life. if you can’t find your place in high school you will in another environment. this isn’t where it ends. 

𓂃 you have the right to change your mind over and over and over again until you’re happy.

[angwlhr3t]

Me the second a brown leaf touches the ground

[angwlhr3t]

RIP SHELLY DUVALL. 🌷🪦 you will be missed

[angwlhr3t]

dreamm 🙌

She smells like vanilla .

[angwlhr3t]

summer glowup guide ᡣ𐭩ྀིྀི₊ ⊹

happy summer break!! it's time to rest and reset, and become the best version of yourself! here's a little guide and some tips ˚ʚ♡ɞ˚

makeup/skincare:

♡ throw out any expired products

♡ clean any brushes or applicators

♡ reorganize your products

♡ remember to wear sunscreen everyday and reapply if you're going outside for more than an hour!

fashion:

♡ sort through your clothes and donate any you don't wear

♡ wear cute and comfy clothes that will keep you cool

♡ go shopping or thrifting as a fun activity

academics:

♡ remember to rest, and take it easy. this is your break after all!

♡ throw away old journals or papers you don't need

♡ empty and clean our your backpack, pencil bag, purses, etc.

♡ when test scores come back- be proud of yourself, and try to figure out any mistakes you made

♡ make a study schedule for any work or studying you want/need to do!

♡ don't procrastinate on studying if you have an exam in the fall, like the PSAT. you don't want to wait until the last minute!

♡ set goals for yourself- ex: five hours of studying a week, one module a day, etc.

health:

♡ drink lots of water!! as it heats up, staying hydrated is even more important

♡ eat at least three full meals a day, or at least snack regularly

♡ stay active! exercising at least three times a week is a good way to get started

♡ take your meds on time! -> this is so important. taking my antidepressants regularly has helped me feel SO much better and happier

♡ be patient and loving with yourself. your body is not going to change in a day, and you don't need a perfect beach body to look amazing and be worthy of love. what matters much more is that you are as healthy as you can be

hobbies:

♡ it's finally the time to do all the things you didn't have time to do during the school year!

♡ writing, drawing, painting, playing an instrument, crocheting, knitting, reading, making arts and crafts

♡ try to find stuff to do that gets you off of your phone/the internet

mindset:

♡ summer break is a time for resting, but it's also a chance for you to improve yourself! didn't like how you acted or the grades you got last year? you always have another chance!

♡ reflect on yourself, the things and people that make you happy, and the things that don't. it's not easy getting rid of toxicity and negativity- but being at peace, even if it's alone, is a wonderful feeling.

♡ be patient with yourself. you are not going to change in a day, and it takes a long time to form habits and get to where you want to be. but taking small steps and making changes every day is so important.

♡ be kind, be loving, and be the kind of person you want to be.

i love you all and i hope you have an amazing summer!! ˚ʚ♡ɞ˚

[angwlhr3t]

your life is stuck the way it is because all you do is think “affirmations” instead of changing it

I don't just use affirmations..

Affirmations help you stay motivated and confident in setting goals and achieving things. For me affirmations help me make a change because it motivates me. So yeah if you just use affirmations it might not do as much but it gives you a state of mind and it helps you realize what you need to achieve giving you more interest in achieving it.

[angwlhr3t]

🎀

[angwlhr3t]

dealing with the unfavorable⋆.ೃ࿔*:･🍭

a lot of people strain themselves to not check the 3D for evidence of their manifestation, which is great and all cuz u shouldn't be checking the 3D ever anyways. but the concept of it can be distorted so i just wanna clear up some misconceptions about the unspoken "dont check the 3D rule" in manifesting.

the point is not to completely go out of ur way and ur daily routine to try and look for ways that ur 3D is being inconsistent with you. that puts the 3D on the pedestal instead of you, which is not hot ✨

what you need to learn to do when ur in the process of manifesting something is to learn indifference to the 3D. checking the 3D means that ur looking for validation in the 3D when the only validation that u do need is in the 4D.

being indifferent to the 3D looks like, when ur manifestation materializes your response would be "omg my manifestation materialized...ofc it, did im literally god." or if ur manifestation hasn't materialized you'd just check the 4D instead of the 3D.

the 4D equals the 3D, NOT the other way around. so in order for u to experience a change in ur 3D, u must first make that change in the 4D, this is where persistence and discipline play a huge part in manifestation.

if you absolutely MUST check the 3D you must do so in a way of indifference. not giving power to the 3D means that ur keeping the power to yourself which is what we wanna be doing.

the best way in my opinion to react to the 3D with indifference is to remember that you are always in total control and u can control ur thoughts and in turn ur reality. reverting to self concept is the best thing that u can do to react to the 3D with indifference.

my personal belief is that when ur manifestation materializes then u won't even have to look for it bcuz it'll be so blatantly obvious and in-your-face so u dont have to go out and look for it

[angwlhr3t]

leaning towards go completely insane

[angwlhr3t]

the art of conversation (from a professional yapper)⋆.ೃ࿔*:･🍉

just wanted to preface this by saying that NOT everyone is extremely sociable and thats totally okay. this post is to help improve ur conversational skills and charisma ✨

WHY LEARNING TO BE SOCIAL IS IMPORTANT ;

social skills are literally the FOUNDATION of effective communication. its important bcuz it allows u to build meaningful relationships, express urself, collaborate with others etc.

when ur learn how to be an effective communicator u can connect more deeply with the people around u. being more social can also provide u with opportunities, and in general make ur life SO much easier. not to mention u have a lot more fun.

SUPERIORITY/INFERIORITY COMPLEX ;

an inferiority complex is the feeling of inadequacy, an insecurity that ur not on the same level as someone else. a superiority complex is the opposite, u can come off as smug or condescending. both are bad in their own right.

the way that u can combat this is by adopting the mindset that you are neither below or above anyone else, and no one else is above or below you.

doing so can kind of even the playing field of conversation in ur mind and make sure that ur not feeling some kind of way before going into a conversation bcuz when u let ur superiority/inferiority complex go by un-fixed it can sabotage communication and not give ppl the change to get to know u.

UNLEARN SHAME ;

first u gotta start off with thinking about ways that shame has influenced ur thoughts or actions. an example that im sure a lot of us could relate to is the whole cringe concept.

to help unlearn shame i recommend journalling, therapy, and mindfulness so that then u can let urself ENJOY things again, without having the looming fear of the judgement of others.

also no genuinely happy person is going to take time out of their day to shame u, only a loser would do that. and if ur the one shaming others for liking something bcuz of ur own insecurity, get that fixed and get a life.

PREPPING FOR CONVERSATION ;

when approaching someone or starting conversation with someone for the first time, a rly good way to start it is with a compliment. dont start it by saying hi cuz i think thats so awkward 😭

compliment them for something, their response can also tell u a lot about them also bcuz some ppl will take the compliment well and some ppl will serve u a dirty look and that alone can tell u if u rly wanna be conversing with that person.

LEARN TO LAUGH ;

since we've already talked about why learning to not feel embarrassed about every little thing is important, here's what to do when something like that comes up. literally laugh.

for example the other day someone whom i've never spoken to before came up to me and started talking to me so familiarly, like with their arm around me and everything and i just went with it 💀 until he noticed that he had mistaked me for someone else, but its okay cuz now i have a new friend. LAUGH ABOUT IT.

dont take everything so seriously, being able to enjoy and take a joke is what makes conversation so much fun. note, do NOT mistake taking a joke as taking disrespect bcuz u should not take that, there is a distinct difference.

the biggest advice i can give as a yapper is to be more lighthearted and not take everything seriously. bcuz i feel like when we take everything so seriously we become rigid and thats not hot, be a breath of fresh air instead ✨

[angwlhr3t]

HOW TO GLOW UP IN SUMMER !

Glowing up in the summer can be a fun and exciting journey to enhance your beauty, confidence, and overall well-being.

By: ★﹕stᥲrgιrᥣ﹒

strategies for girls to glow up during the summer:

1.Skin care routine: Start by establishing a consistent skincare routine that works for your skin type. Focus on cleansing, exfoliating, moisturizing, and using sunscreen to protect your skin from the sun's harmful rays. Consider adding serums, face masks, and eye creams to target specific skin concerns.

2.Stay hydrated: Hydration is key to achieving a healthy glow. Drink plenty of water throughout the day to keep your skin hydrated and radiant. You can also incorporate hydrating foods like fruits, vegetables, and herbal teas into your diet to nourish your skin from the inside out.

3.Healthy diet: Fuel your body with nutritious foods that support your skin health and overall well-being. Incorporate fruits, vegetables, lean proteins, and whole grains into your meals to provide your body with essential nutrients and antioxidants.

4.Exercise regularly: Stay active during the summer by engaging in physical activities that you enjoy. Whether it's going for a run, practicing yoga, dancing, or swimming, regular exercise can improve your mood, boost your energy levels, and enhance your overall glow.5.

5.Sun protection: Protect your skin from sun damage by wearing sunscreen with a high SPF, seeking shade during peak hours, and wearing protective clothing like hats and sunglasses. Sun protection is essential for maintaining healthy and youthful-looking skin.

6.Hair care: Take care of your hair by using hydrating shampoos and conditioners, minimizing heat styling, and getting regular trims to prevent split ends. Consider trying out hair masks to keep your hair looking healthy and vibrant.

7.Self-care: Prioritize self-care activities that help you relax, unwind, and de-stress. Whether it's practicing meditation, taking long baths, getting a massage, or pampering yourself with skincare products, self-care can enhance your inner glow and confidence.

8.Dress for confidence: Wear clothes that make you feel confident, comfortable, and stylish. Experiment with different styles, colors, and accessories to express your personality and enhance your self-confidence.u don't need to buy from expansive brand

9.Positive mindset: Cultivate a positive mindset by practicing gratitude, affirmations, and self-love. Embrace your uniqueness, celebrate your strengths, and focus on the things that make you happy and fulfilled.

[angwlhr3t]

hot girl summer prep⋆.ೃ࿔*:･🍉

over the course of the next eight weeks, we should be preparing for our hot girl summer. this post is ofc just to be helpful and just for funsies, to help you feel your most confident and radiant this summer ✨

if i were to break down the most important things to prep for hot girl summer they’d be to work on ur base (skin + body) ur company, and ur wardrobe.

BASE ; 

moisturize ur skin after your showers while your skin is still slightly damp, for moisturized and soft skin this summer 

if ur not already using sunscreen on your face AND body then what are you even doing? get in the habit of putting sunscreen on ur body to promote a smooth and even skin tone and protect u from the sun ofc 

get into a solid workout regimen that u can be consistent with. focus on building ur body to perfection! work out as much as u want, i recommend 3-4 times a week. 

my recommendations for soft skin is to use an african net sponge bcuz that always gets me CLEAN. also, use african black soap for glowy skin and use shea butter on ur body while ur skin is still slightly damp. 

not only does it smell yummy but it rly REALLY moisturizes you well. i also recommend using it during the summer bcuz the glow that u get from it is REAL. 

i’ve elaborated on sunscreen in the bullet points already so let’s go to body building. get into a workout regimen 3-4 times a week. i’ll share some workouts here depending on what u want. 

the important thing is that you start NOW so that then by the time it’s summer your gains will be visible and you’ll feel stronger and more confident -> therefore more happy and prepped for ur hot girl summer. 

use body scrubs to exfoliate skin and also promote optimal softness bcuz in the summer it’ll be hot and you might wanna show some skin 

WARDROBE ; 

get onto ur pinterest and start looking for inspo for your summer wardrobe that coincides with ur personal style. use ur fashion binder if u have one to start formulating and thinking of outfits. 

create a list of specific pieces that ur looking for (with photos if u can) so that when ur shopping/thrifting u know to get what u want for summer. 

the important things for summer from my own fashion binder are bikinis, camisoles and mini skirts + shorts. bcuz i wrote that in my fashion binder i’ll look for and buy those specific clothing pieces for my summer wardrobe. do the same ✨

COMPANY ; 

it’s more fun when u spend some parts of ur summer with quality company so make sure to prepare that NOW so that then ur plans go smoothly in the summertime. 

now is the time to test the waters and propose ideas with ur friends about what u guys should do together this summer. maybe it’s simply hanging out, or going on a sort of vacation together. 

whatever it is, make sure that ur company is not only reliable/responsible but also that they have ur best interest at heart bcuz it’s gonna be hot girl summer and everyone’s gonna be out there 😭 u need someone to have ur back and someone that you can trust. 

i don’t wanna get too into the hot girl summer agenda since it’s only april BUT u all can def expect lots of summer content from me. much love 🎀

[angwlhr3t]

🧁🍥STOP BEING LAZY AND PATHETIC🧁🍥

This post is my notes of Thewizardliz video on how to stop being lazy and pathetic. This account will be my digital notebook where I will write notes from Liz and Tam Kaur's videos ( LOL ) .

🧁WHO ARE LAZY PEOPLE ?

Lazy people are the forgotten ones. People that don't want to do anything with their lives, they will always end up on a sideline.

🍥REALIZE THAT NO ONE CARES IF YOU ARE LAZY

Everybody has problems. No one cares about your victim mindset and about how life was hard/ unfair for you. Life is unfair to everyone . Life goes on. Everyone is busy with their own lives. We got to get moving !

🧁YOU AREN'T LAZY , YOU ARE PRIVILEGED

People that need to survive have no option to be lazy . People that are walking up the stairs and they can barely breathe , they have no option anymore than to lose that weight. People that are so vulnerable and their bodies cannot handle of them being so underweight have no option but to lose weight. People that have to go to work otherwise there is no food on the table. They have no option to be lazy. If you have the option to be lazy, you are privileged.

🍥THE HALO EFFECT

The halo effect is when we see a beautiful person , we will think that they are less likely to do something bad because we associate someone beautiful with being a good person. Its the same way with successful person. If we see a successful person in any field , we will assume that they are successful in all their aspects of life. Suppose if a person have a successful business , we will automatically think that they are successful in their relationships and everywhere. If you are lazy , you can't benefit from the halo effect . It takes effort to be beautiful and to maintain beauty. We only see these successes , we don't see the progress. Most people are privileged and have it all but most people come from 0 and create it for themselves. It takes discipline.

🧁FOCUS ON YOUR LIFE FORCE : HEALTH , DIET AND RELATIONSHIPS

When you feel that you are lazy , focus on your life force . What is your life force ? Health and diet. Focus on moving your body and eat foods that don't spike your insulin and eat food that nourish your body. When you feel lazy or don't feel good , don't isolate yourself. Connect with your family and friends. Also focus on your relationship with yourself. What are you engaging your mind in ? Be connected to your own energy. Journal. Sometimes God or your guides are speaking to you but because your mind is constantly racing , you can't listen to them.

🍥CREATE ROUTINES AND STICK TO THEM

Humans need routines. You need a structurised routine. Sometimes we can't stick to routines but we need a base so we have something to go back to. I would like to add something here , I am reading a book by Brianna Wiest , it's called 101 essays that will change the way you think. There was line in the book . " As children, routine gives us a feeling of safety. As adults , it gives us a feeling of purpose ."

🧁CLEAN SPACE IS SELF RESPECT

Clean space is a clean mind. Not even cleaning after yourself is a sign of huge disrespect to yourself. Stop reading this and clean your room right now !!!!!

🍥THERE IS REASON WHY YOU MADE THAT COMMITMENT TO YOURSELF

Remember the reason . Remind yourself, " Why did I even start ? " " Why did I even want this goal ?" . If you don't want the goal anymore then do something else.

🧁THINK ABOUT WHAT STORY ARE YOU TELLING YOURSELF

If you are telling yourself that you are a lazy person , you will act like one. Your mom didn't carry you for 9 months just for you to say that you are lazy. Get a hold of yourself. Don't complain about how you don't have your dream life if you are lazy.

🍥REALISE YOU CAN CHANGE YOUR REALITY ANY SECOND

You can change your realities really fast if you start acting like the person you want to become.

🧁HEAL THE PAST AND MOVE ON

Go to therapy and heal from the past. You can change your story around . If you are a victim of trauma or abuse , don't just go around and tell people because they lose respect for you .

🍥YOUR BODY RESPONDS TO YOUR THOUGHTS AND FEELINGS

If you are constantly living in the past , reliving it , your body will make you ill. If you want a different outcome and different future, you have to do things differently. People around you don't need to change, you have the power to control that. You have the responsibility to heal yourself. What others did to you , it is on them . They will get their karma.

🧁ARE YOU LAZY OR DID YOU STOP PROGRESSING ?

People become happy when they start progressing. We constantly need that drive or something to strive for. Create a new project . Find a new hobby. Learn a new skill. Do something that you haven't tried before or pick something you used to love.

🍥TOO MUCH INFORMATION MAKES US LAZY

There is so much information on the internet to the point we don't know what to do. There are so many videos on the best diet , skincare or workout , we get consumed in other people's opinions and lives. We start filling their lives with our energy. ( Just a suggestion; you can search workout or skincare recommendations but at the end you should choose a diet or skincare or workout which suits you , not others )

🧁ARE YOU TOO CONSUMED IN OTHER PEOPLE'S LIVES ?

If you wonder to yourself : Why do I not have any energy left for myself ? Because you are too consumed in other people's lives so you aren't living your own.

🍥FEELINGS ARE NOT ALWAYS RIGHT

Feelings are just feelings. If we all just react to go out of emotions we would all unalive each other.

🧁ALLOW YOUR FEELINGS TO PURGE AND YOUR BODY TO HEAL.

Feelings purge by you feeling them. Release your emotions , don't suppress them . If you suppress those Feelings, they will get stored in your body and might show up later as physical illness. Sleeping is also healing. Let your body heal. Once that's done , get up and do something . Don't dwell there for too long.

🍥WHAT DO YOU FEEL VS WHAT DO YOU WANT ?

If you feel like eating unhealthy food but then you want your dream body. It doesn't correlate. You need to have discipline.

🧁COURAGE IS BEING VULNERABLE

Go outside and try to meet new people. Do something which you wouldn't normally do .

🍥LEARN TO ASK FOR HELP.

Learn to accept help. Sometimes God send people to help you. Ask help from God and you will receive help in miraculous ways.

🧁BE PRODUCTIVE ON YOUR OWN TERMS.

What does productivity look like for you ? What are your goals? Create that productivity mindset and visions. What works for others may not work for you.

🍥ARE THE PEOPLE AROUND YOU DRAINING YOUR ENERGY ?

If you have toxic people around you , you are constantly around them , you are going to feel bad. Distance yourself. No one can make you feel upset, you have the control over how you feel.

🧁CHANGE YOUR PERSPECTIVE ON SITUATIONS.

Most people are projecting their insecurities. Instead of feeling angry, have compassion for them. Similiarily , if you are going through a break up instead of thinking that they were the last person on earth. Think that your souls were meant to cross and then meant to separate. You learnt your lesson and they learn their lesson.Change your perspective on things .

🍥FOCUS ON THE THINGS YOU CAN DO

Think about three things you can do . What is your passion ? What makes you happy ? Who makes you happy ? Be grateful for these things. Realise that you can do alot and remind yourself of what you can actually do.

[angwlhr3t]

your value isn't determined by what other people think about you. yoru character isn't going to be judged in the court of public opinion. regardless of how you carry yourself there will always be people who don't like you- this can be due to jealousy, projection, bias, etc. so stop wasting your time trying to please everyone.

the truth is the most important thing is your internal character- your integrity, how you treat others, etc. be authentic to what you enjoy, what you think about things. when you are kind don't do it for the sake of being liked, but for the sake of being good just to be good.

focus on being your best you mentally and physically. find good friends and stick close with them. find a greater purpose in life. in the only one whose judgement matters is that of God.

[angwlhr3t]