andevenwithouthollowbones - Tumblr blog

[andevenwithouthollowbones]

thigh gap and my favorite person

[andevenwithouthollowbones]

Benefits of intermittent fasting!

But first, the levels of it.

Level 0

0-12 hours -

At 4/8 hrs all food has left the stomach, blood sugars fall and insulin is no longer produced.

At 12 hrs all food consumed has been burnt, digestive system goes to sleep, body begins healing process, HGH (human growth hormone) begins to increase, glucagon is released to replace blood sugars.

Level 1

12-18 hours -

At 14 hrs body has converted to using its stored fat for energy, HGH increases dramatically.

At 16 hrs body is ramping up fat burning.

Level 2

18-24 hrs -

At 18 hrs HGH starts to skyrocket.

At 24 hrs autophagy begins, all glycogen stores are drained, ketones are released into the blood stream.

Level 3

24-48 hrs -

At 36 hours autophagy increases by 300%

Level 4

48-54 hrs -

Autophagy increases 30% more.

Immune system reset.

Level 5

54-72 hrs -

Regeneration starts.

Increased reduction in inflammatory response.

Level 6

72 hrs +

Autophagy maxes out.

Taking things into consideration, the benefits are:

Skin- reduces inflammation and acne.

Heart- HDL goes up - LDL and blood pressure go down.

Pancreas- insulin sensitivity, reduces blood sugar.

Gut- reduces reflux (GERD), reduces GI inflammation, improves microbiome.

Muscle- catabolic sparing, pain is reduced.

Bones- reduces pain

Extra Benefits:

Immunity:

reduces cancer risk, rise in stem cells.

Reproductive system:

Reduces PCOS risk (Polycistic ovaries syndrome) , improves fertility.

Brain:

improves sleep and mood, reduces Alzheimer risk, increases focus and energy.

[andevenwithouthollowbones]

Pro @na secrets:

”fake it till u make it”

1. Have a so called ”calorie day” once a week. That day you have to eat atlest 1200cals (only healthy food still). This will prevent your metabolism from slowing down. By having a ”calorie day” your metabolism will be faster thru the next week, and that way you will lose weight faster. TRUST ME ON THIS ONE.

2. Drink a lot of water. Water keeps your metabolism going, clears your skin and makes you look prettier. And most importantly water is a very important oart if you want to lose weight.

3. Sleep atleast 8hrs at night! (And take naps). They weren’t joking when they said they needed their beauty sleep. When you sleep your body uses it’s all energy to procress the food you have eaten. With a poor sleeping schedule people usually end up gaining weight. Also, if you workout but dont sleep enough, you will have no results, or it will take a really long time. So remeber to have your beauty sleep!

Follow for more <3

xoxo

[andevenwithouthollowbones]

Dark Th1nspö

Fake body fake everything don't take it down.

[andevenwithouthollowbones]

skinspoooo0

i need more motivation i've been off my game 😭😭

[andevenwithouthollowbones]

some of the wonyoungism type thīnspø i have saved!

[andevenwithouthollowbones]

some weight loss transformations, pics aren’t mine!

[andevenwithouthollowbones]

some cute mealsp0🍓

[andevenwithouthollowbones]

[andevenwithouthollowbones]

🎶 eat your vegetables 🎶

[andevenwithouthollowbones]

Before and after wl motivation ⭐️

Someday I hope I’m a before and after photo and I’m someone’s motivation.

[andevenwithouthollowbones]

[andevenwithouthollowbones]

doll hand-book⋆.ೃ࿔*:･🎀

how to feel prettier, some visual interest tips, a beauty handbook and how to glow up without doing something big/extra, little habits and things that u can incorporate into ur life to make u glow up without even thinking about it ✨ (constantly being updated)

double cleansing every morning and night for clean and sparkling skin

BODY GLITTER

exfoliate ur skin weekly (2-3x) 

incorporate pretty words into ur vocabulary 

drinking enough water everyday to be healthy and beautiful 

sweet smelling body butters and body oils to moisturize 

posture is important so sit straight and stand straight 

wear sunscreen on your face and body everyday bcuz spf is important

jewelry to decorate ur body 

carrying lipglosses and hand lotions and perfumes in ur bag for touch ups throughout the day 

meditate, say ur affirmations and journal for a pretty mind 

for journaling, buy a cute journal and journal with scented glitter pens and stickers 

for visual interest 

glitter is very feminine, in makeup, clothing, nails, and on collarbones. when i wear glitter on my skin i feel like a fairy ✨

jewelry makes u glitter (nose studs, stacked necklaces and stacked earrings, rings, belly piercings, and nail gems) 

know what ur undertone is, since i have a warm undertone (gold>silver) 

LONG is the way to go (long nails, lashes, hair, flowy dresses and tops and skirts) 

for the sleek and shiny look (shiny and silky hair, glossy skin and lips) 

glowing up subconsciously

prioritize sleep (sleep 8-10 hours a night)

drink at least 1L of water a day

eat a fruit or veggie with every meal to glow from the inside out

use coconut oil/castor oil on ur lashes and brows every night

facial massage everyday and practice mewing

move your body in a way that feels natural (for example, i go to a school where we have to walk a lot bcuz the campus is big so subconsciously i do LOTS of walking without even thinking of it)

if ur wearing ur hair up/in a protective style, use a hair mask

to look polished and put together

chapped lips are unacceptable, use an overnight lip mask and a hydrating chapstick throughout the day. if u notice ur lips just peeling in general, use an exfoliating scrub/brush ur lips with a toothbrush.

neat hair = a polished look

keep ur nails trimmed, filed, and polished and if u wanna do a little extra get them manicured

address skin concerns so that then you can get glossy skin

make sure all ur metals match and color coordinate

keep it simple

details make a difference

shape ur brows

whiten ur teeth + maintain good oral health

color coordinate

fixing posture

HELPFUL RESOURCES

how to smell dreamy - @flirtygirl-coterie

feminine archetypes - @prissygrlsorority

beauty binder - @prissygrlsorority

maintaining a clean and fresh appearance - by yours truly

makeup tutorial in pics - by yours truly

"your glowing" - by yours truly

general hygiene secrets and tricks - by yours truly

[andevenwithouthollowbones]

Found this book at a local library.Kinda useful!

[andevenwithouthollowbones]

some th1nspo before i go to bed 🫶🏻

[andevenwithouthollowbones]

Ballet thinspo 🩰