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How true is the saying "an apple a day keeps the doctor away." What miracle substances contain the most popular fruits

Full of fiber, nutrients and vitamins that quench hunger, apples, the most popular fruits in the world, are true natural medicines. The saying "an apple a day keeps the doctor away" is very true, given that they protect you from cancer, strengthen your bones and keep your heart healthy. Visit here for healthy benefits tips .

In the top of the healthiest fruits, apples are in the first place. They are perhaps the most common fruits and always at hand. Consistent, juicy and very easy to transport. Studies have shown that eating three apples a day can make you lose unwanted pounds, which is otherwise surprising, given that apples are full of fiber, nutrients and vitamins that quench hunger and hydrate. 

There are many ways we can add apples to our diet. The simplest is to eat them as such. Then we can grind them and add to the bowl of cereal or salads. Or we can bake them with chicken pieces or simply separately as a delicious dessert. "An average-sized apple contains 95 calories, less than 0.5 grams of fat, 2 mg of sodium, 25 carbohydrates, 4 grams of dietary fiber, 19 grams of sugar, 0.5 grams of protein.

 Apple is an excellent source of vitamin C, a vitamin that is lost through the process of turning apple into compote or juice. It is excellent as a snack between meals, but it must be consumed with the shell ", explains Marina Grigore, apiphytotherapy specialist.

 It is also good to know that an apple a day keeps the doctor away.

Red apples contain an antioxidant called quercentin, an antioxidant that helps improve and strengthen the immune system, especially in stressful situations.

 Five Reasons To Eat Apples 

They prevent several types of cancer. Rich in flavonoids, apples can reduce the risk of developing pancreatic cancer by up to 23%. Researchers have identified in the apple peel several triterpenoid compounds that have a strong activity against cancer cells in the liver, colon or breast. Provides bone protection .

 The flavonoid found in apple, called florizine, can increase bone density and protect women from osteoporosis. Boron is also another ingredient in apples that strengthens bones. Decreases the risk of diabetes. 

Women who eat at least one apple a day have a 28% lower risk of developing type 2 diabetes than those who do not eat apples. . Reduce cholesterol . The soluble fiber found in apples is combined with the fat in the intestines, which helps maintain normal cholesterol levels and good overall health. I maintain my heart health . 

Apples are rich in quercitin, an apple a day keeps the doctor away a flavonoid that protects the heart from cardiovascular disease. Moreover, they also contain potassium, which plays a crucial role in maintaining heart health: it prevents heart attacks, regulates blood pressure and heart activity.

Health Benefits

Apples have always been associated with a number of long-term health benefits. They are rich in important nutrients, including fiber, vitamins, minerals and antioxidants. An average apple contains:

Calories: 95

Carbohydrates: 25 grams

Fiber: 4.5 grams

Vitamin C: 9% of the recommended daily allowance

Copper: 5% of the recommended daily requirement

Potassium: 4% of the recommended daily allowance

Vitamin K: 3% of the recommended daily allowance

Vitamin C acts as an antioxidant that neutralizes known harmful compounds and free radicals and protects against certain diseases.

Supports heart health. Studies show that eating more apples can lower the risk of many chronic diseases, including heart disease. In fact, a study of more than 20,000 adults suggested that eating a large amount of white fruits and vegetables, including apples, is associated with a lower risk of stroke, due to the presence of flavonoids, compounds that reduce inflammation and protect heart health. 

Apples are also rich in soluble fiber, which helps lower blood pressure and cholesterol levels, both of which are known to be risk factors for cardiovascular disease.

They contain compounds that fight cancer. Apples contain various compounds that help prevent cancer, including antioxidants and flavonoids. According to a review of 41 studies, consuming a large amount of apples has been associated with a lower risk of developing lung cancer. 

Other research suggests that a diet rich in fruits and vegetables may protect against cancer of the stomach, colon, lung, esophagus and oral cavity. However, it is still necessary to evaluate research on the potential anti-cancer effects that apples have and to determine what other factors are involved.

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An Apple A Day Keeps The Doctor Away From Home

Apple has been one of the most controversial fruits in history. Today it is one of the most appreciated fruits, but also a very valuable food for all ages and an effective medicine in a wide range of ailments.

Apple fruits have a very complex content through high amounts of sugars (7-16%), organic acids, pectic substances (reduce cholesterol), polyvitamins (C, A, B1, B2, PP, pantothenic acid) and many mineral salts ( calcium, iron, potassium, phosphorus, silicon, magnesium, zinc, copper).

 The amount of vitamins is double in the peel of the fruit compared to that in the pulp of the fruit. The energy value is 128 horsepower / 100 g of fruit. The fibers in the fruit are well tolerated and have a calming effect on intestinal transit, and the acidity of the sourer fruits stimulates the functions of the brain, liver, kidneys and intestines.

Therapeutic Properties :

- hepatic, digestive, stomachic, laxative, gastric and intestinal stimulants and decongestants;

- tonic on the nervous and muscular system;

- blood purifiers;

- hypocholesterolemic, diuretic, urolytic;

- antirheumatic, vitaminizing, refreshing.

Specific Actions

Apple is considered an exceptional natural medicine. Constant consumption of apples, through short or long-term cures, drastically reduces the risks of many diseases, with varying degrees of severity, including the risks of cancer.

A saying preserved in the popular conception says: "an apple a day keeps the doctor away from home".

Eating an apple in the morning purifies the breath, strengthens the gums and cleans the teeth, by removing the dental tartar.

An apple eaten after main meals has digestive and laxative effects and absorbs toxins and microorganisms from the intestines.

Also, an apple eaten in the evening has a relaxing effect on the nervous system, being a good sleeping pill.

Two apples a day helps strengthen the heart muscles, prevents myocardial infarction and removes excess water from the tissues through diuresis.

A systematization of multiple therapeutic actions reveals the great diversity of effects, direct and indirect, in preventing and combating various diseases.

Recommendations For Internal Use

- fights gastritis, gastric ulcer, liver diseases (hepatic steatosis, hepatitis, gallstones), indigestion, inflammation and intestinal infections (colibacillosis), fermentation colitis, rectocolitis, constipation, acute and chronic diarrhea, dysentery;

- prevents and combats physical and intellectual asthenia, stressful conditions, migraines, overwork, fatigue, nervousness, insomnia, headaches, convalescence, shingles;

- intervenes in cardiovascular diseases, atherosclerosis, hypertension, myocardial infarction, cerebral congestion, strengthening of cardiac muscles, reduction of cardio-renal edema, disorders of peripheral circulation, arthritis, thrombosis, varicose veins;

- fights bronchitis, whooping cough, prolonged flu, fever, refreshes the breath;

- lowers cholesterol, blood sugar and neutralizes toxic substances in the blood;

- has beneficial effects in anemia and demineralization of the body;

- acts beneficially in rheumatism, arthritis, gout, oliguria;

- contributes to the dissolution of kidney stones;

- has a beneficial role in vision disorders, laryngitis and ear pain;

- plays a central role in all weight loss diets by stimulating burns in the body;

- delays the aging process of the body and helps prevent cancer, due to its high content of antioxidants (flavonoids, polyphenols).

In external use, it fights herpes, sores, sweet spots, scabies, varicose veins and dandruff, cleanses and softens the skin and reduces dark circles and bags under the eyes.

Forms Of Use In Medical Therapy

- fresh fruits with a consumption of 500-1,000 g per day, divided into 5 portions, by long-term cures, with a role in prolonged influenza, pulmonary catarrh, colds, coughs, tonsillitis, rheumatism, gout, uric stones, insomnia, diarrhea in children , asthenia and anemia;

- grated fruits, eaten two or three times a day or mixed with nuts, cottage cheese and honey, have effects in stones (biliary and renal) and asthenia; after a 48-hour cure, breadcrumbs, toast and cottage cheese are eaten;

- ripe apples (two or three a day), to stimulate brain activity by increasing the phosphorus content;

- ripe apples and filled with butter (margarine), sugar and cinnamon, are served hot, having effects in childhood diabetes, treatment of constipation and lazy intestines;

- decoction of fresh fruit (two or three unpeeled and sliced ​​apples) or dried fruit, finely chopped (5 tablespoons boiled for 10 minutes in a liter of water), from which drink 3-4 cups a day, with effects on diseases intestinal, digestive regulation, bronchitis, rheumatism, blood flow and stimulation of brain function;

- infusion or maceration of dried apple peels (10 tablespoons peel per 1.5 liters of cold water); leave it covered for 12 hours and drink three cups a day, with effects in rheumatism, gout, oliguria, bronchial catarrh, cough, colds, tonsillitis;

- apple juice, consumed in doses of 50 ml 2-3 times a day, in spring and autumn cures, or for two consecutive weeks, with beneficial actions in gastritis, gastric ulcers, enterocolitis, dysentery, infantile diarrhea, asthenia , anemia and renal failure;

- apple juice syrup mixed, in equal parts, with sugar; simmer until the syrupy consistency is reached and consume two tablespoons before each meal, to combat respiratory diseases and stones (biliary and renal);

- boiled rice with cleaned apples, consumed daily 250-300 g to prevent myocardial infarction and other cardiovascular diseases.An apple a day keeps the doctor away is the best  usefull remedies .

An Excellent Remedy: Apple Cider Vinegar

Apple cider vinegar with honey, with a very wide use all over the world, is prepared from 5 liters of apple juice in which 700 g of honey and 100 ml of wine vinegar or wine yeast are added. Cover and leave to ferment for 40-60 days in a warm place, away from direct sunlight. Decant into airtight bottles and store in a cool, dark place. Consume, daily, in divided doses, two teaspoons in 200 ml of water, in long-term cures, with multiple effects in preventing myocardial infarction, hypertension, coronary atherosclerosis, hypoacid gastritis, enteritis, enterocolitis, diarrhea, food poisoning, bronchitis , asthma, airway inflammation, cystitis, nephritis, neurosis, insomnia, dizziness, migraines, chronic fatigue, obesity, rheumatism, facial neuralgia,

Apple In External Treatments

- Fresh apples eaten daily whiten teeth.

- Warm poultices with concentrated apple decoction with wheat bran are applied on the site of the painful spleen and in the treatment of shingles pain (they are applied 3 times a day and 2 times at night);

- Poultices with grated apples and boiled in olive oil for the treatment of atonic wounds and painful ears (otalgia);

- Local massages with apple cider vinegar against migraines, rheumatism, thrombosis and varicose veins in the feet;

- Foot massages with apple juice to tone and soften tissues and tamponade the skin (skin, neck, breasts, head) and dark circles under the eyes;

- Cold water baths in which apple cider vinegar has been added to activate blood circulation.

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An Apple A Day Keeps The Doctor Away

Gingivitis, periodontitis - red apples are recommended as dark as possible. They are eaten unpeeled and cut into thin slices or grated, in the morning and evening,so that an apple a day keeps the doctor away in cures of at least a month.

 Each sip will be chewed at least 30 times, so that the tannins in the apple peel come into contact with the gum for as long as possible. These substances have anti-inflammatory and gingival healing effects.

Coming from the biblical paradise, together with their symbolic collection from the "tree of Good and Evil", the apples carry in their juicy core and in their wonderfully colored shell a part of the flavor of Heaven. Now, in autumn, their consumption is a real medical treatment, the effects of which an apple a day keeps the doctor away must be known. Apple Pharmacy Every year, in the world, no less than… fifty-five billion kilograms of apples are harvested, they being the most consumed fruits on the entire planet.

Each apple closes a pharmacy. It is not only a food, but also an extremely powerful medicine. What makes these fruits so valuable in therapy? First of all, their exceptional content of vitamins, minerals, enzymes, dietary fiber and other healing substances that have an extremely strong antioxidant effect.

In addition, apples have an incredible ability to keep these active ingredients intact for long periods of time, making them the most valuable aid for maintaining good health during the cold season. Dozens of active substances have been identified in the pulp and especially in the peel of apples, which prevent cell mutations and cancer, prevent aging, support digestion, regulate blood sugar, stimulate immunity, prevent poisoning with various " poisons ”with which we come into daily contact through polluted air, water and the food we eat.

What apples to use? The most therapeutically valuable are the "peasant" apples, smaller and more modest in appearance, compared to their industrially grown sisters. "Natural" apples obtained from grafted wild apples are much more resistant to disease and pests, as they do not need the procession of chemicals without which most "improved" varieties would not bear fruit for even a year. Then, well-ripened apples are recommended, whose intensely colored peel indicates a high concentration of substances (especially pigments) with anticancer and antioxidant effect.

Apples must not be hit, at the slightest trauma the pulp of the apples releasing an enzyme that simply triggers processes of alteration, destruction of substances with antioxidant effect. The beaten fruit quickly turns brown and becomes unpleasant in taste, precisely because of that enzyme, which inactivates most of the pharmacy in the apple. Method of administration As with most fruits, the rule is that apples should be eaten fresh, as unprepared as possible. The best form of administration is simply the apple consumed as such, well washed, not peeled and "nibbled" with pleasure, for a long time, so that as many nutrients as possible can be assimilated from the pulp and, especially, from its peel. The minimum daily dose is one apple.

In fact, there is a well-established proverb in many European countries, which says that "An apple a day keeps the doctor away." However, for more clearly noticeable therapeutic effects, a much higher dose of this fruit is needed or, in other words, a cure is needed.

Diseases Prevented By Apples

Diabetes - a category of active ingredients in apple, called polyphenols, have a very effective effect of normalizing blood sugar levels. These substances, contained mainly in apple peel, regulate the secretion of the pancreas, preventing both hyper and hypoglycemia.

Coronary heart disease and myocardial infarction - a single apple contains 15% of the daily fiber requirement, these indigestible substances lowering cholesterol and triglycerides, regulating blood pressure in combination with antioxidants in the apple, preventing the formation of cholesterol deposits in the arteries. As such, regular consumption of apples prevents heart ischemia, stroke, arteritis obliterans and other such cardiovascular diseases caused by inadequate food, unhealthy habits (smoking, alcohol consumption), associated conditions such as diabetes, dyslipidemia, some problems. hepatic etc.

Asthma - the skin of apples contains substances with anti-inflammatory and antioxidant effect, which prevent changes in the bronchial tree, specific to asthma. This protection, through the daily consumption of apples, is necessary especially during the cold season, being especially recommended to those who suffer from chronic bronchitis, recurrent bronchitis, respiratory allergy.

Rheumatoid arthritis - if you do not want to wake up with stiff joints, with the arrival of the first waves of cold, a very good approach is the daily consumption of 4-5 apples, in cures of at least four weeks. The content of vitamin C of these fruits, but also of antioxidants, recommends them to prevent joint inflammation, to prevent degenerative changes in the fine cartilage in the joints, as well as to maintain the mobility and functionality of the limbs as a whole.

Internal Treatments

Obesity, fattening - apples eaten before meals significantly and effortlessly reduce the amount of food consumed. Diabetes - apple treatment helps relieve diabetes in three ways simultaneously. First of all, apples slow down the digestion of carbohydrates, which will not allow a sudden rise in blood sugar, but will help keep it within normal limits. Then, the consumption of these fruits undoubtedly lowers the rate of glucose absorption in the digestive tract, which again will bring less blood sugar than normal. Finally, the active substances (polyphenols) in apples stimulate the beta cells of the pancreas to secrete more insulin, which will help the body to control the concentration of blood sugar on its own. As such, apples can be considered a real medicine for diabetes.

Increased cholesterol and triglycerides - a kilogram of apples consumed daily provides 150% of the dietary fiber needed by the human body. Dietary fiber is an indigestible substance that has a beneficial role for the body, among other things helping to reduce the level of cholesterol and triglycerides in the blood. People who consume apples in sufficient doses for 60 days have a decrease in total cholesterol and negative cholesterol (LDL) by more than 10%.

Constipation - organic acids, enzymes and complex sugars in these fruits help to normalize the intestinal flora, while dietary fiber acts as a piston, pushing residual matter from the intestine. As such, the apple cure is one of the simplest and most effective ways to get rid of constipation.

Smoking - another category of substances also contained in the peel of apples, called catechins, largely inactivates the over 60 carcinogens in cigarette smoke, from various tars, to the cadmium it contains. As such, eating apples does not help us smoke without health problems, but it greatly reduces the harmful effects of this habit.

Rheumatism - apples are among the foods with the most intense anti-inflammatory action of the joint, their consumption leading to significant decreases in the so-called "C-reactive protein", whose presence in the blood indicates the imminence of rheumatic outbreaks, joint inflammation, loss of elasticity, etc. Then, it appears that phenols, ie substances that give apples flavor, have joint anti-inflammatory effects comparable to those of synthetic drugs such as ibuprofen, ketoprofen, etc. For the treatment of rheumatoid arthritis, osteoarthritis, rheumatic diseases in general, the apple cure is recommended, in which at least 800 grams of fruit are consumed per day, for a period of 4-8 weeks.

External Treatments

Caries, dental tartar, bacterial plaque - the biting of raw apples, morning and evening, is an excellent means of cleaning teeth. In the peel and in the pulp of the apple we find antibacterial and antifungal substances, which will help, along with the mechanical action, to eliminate the bacterial plaque and will prevent the formation of tartar and caries. Dental hygienists appreciate that regular consumption of apples does not replace brushing your teeth, but simply completes it, being just as necessary.