lw: 130lbs cw: 176lbs hw: 210lbs gw1: 160lbs ugw: 110lbs
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No Sugar November
馃崄馃馃崅
Let's do this.
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Some malespo bc i barely see some on my dashboard
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The Person You Fabricated To Exist In Your Maladaptive Love Fantasies Does Not Fucking Exist In The Real World So You Need To Stop Dutifully Lying In Wait For An Imaginary Coping Mechanism That You Hope Will One Day Physically Manifest Itself In Front Of You
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Jean-Baptiste Mondino, Rooney Mara, W Magazine, 2011
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I hate when people think im fishing for compliments when i call myself ugly like no bitch i just hate myself
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@ my lowest.
don't let yourself forget.
you got there once, you can do it again.
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DAILY ROUTINE
(this is my first post! if you want to follow this too, go ahead, just know that i don鈥檛 encourage anything but recovery!)
MORNING ;
wake up at 5am on school days, 8am on weekends/breaks
(only on weekends and school breaks) jog around for 15 mins
eat breakfast & green tea
take a shower
brush your teeth & skin care routine
hair & make up
write to-do list for the day
scroll through tumblr until school starts
AFTER SCHOOL ;
work off to-do list
eat lunch
go to the library at 3pm
in library: do your homework, learn, read
after you finished school work, take a walk
EVENING
eat lunch at 5pm
go to the gym (6pm to 7pm)
brush your teeth & skin care routine
watch a film
silent workout
go to bed at 10pm
DIET;
start monday with 1200 calories
every week, you take 100 calories away (for example, this week 1200 calories, next week 1100 calories)
do this until 400 calories
if you binged, fast the next day
always plan your meals a week ahead
GOALS;
read at least 30 mins a day
don鈥檛 get anything less than a B in school
fast every sunday
you get ONE cheat meal on tuesday, fast the rest of the week
walk at least 7,000 steps a day
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