anabluebutterfly16

[anabluebutterfly16]

instagram @modedamour

[anabluebutterfly16]

~ Cheese Soup Recipe ~

Time needed: 15 minutes

Calories: 115 calories

What you need:

100g lowfat cream cheese

20ml vegetable broth

½ onion

¼ spring onion

Mushrooms and broccoli if you want to

Salt, pepper, oregano and paprika spice

How to:

1. Cut the onion into dices and fry it in a bit of vegetable broth until they are glassy. Add mushrooms and broccoli if you want to and fry until they are soft.

2. Add the rest of the vegetable broth and slowly mix the cream cheese into it.

3. Season it and let it cook for a few more minutes. Cut a spring onion into rings and put them on top.

Bon Appétit! ♥

[anabluebutterfly16]

L👀K AT THIS BABY !! ISNT SHE CUTE ?! SHES FUDGY AF TOO !!!

45 CAL MUG CAKE

This one’s chocolate & cinnamon flavour y’all.

This is a recipe I adapted from another recipe bc it was shit soo, here goes:

Ingredients:

1 tablespoon flour (28cal)

1/2 teaspoon baking powder (0cal)

1 teaspoon cacao powder (approx. 15cal, I used that raw Mayan superfood stuff but I’m sure any unsweetened cocoa powder would work)

1 teaspoon cinnamon (0cal, this wasn’t in the OG recipe but cinnamon has a laxative effect on me so bonus points for gettin muh bowels moooovin)

2 tablespoons zero cal sweetener (0cal)

1 tablespoon water (0cal, this was milk in the original recipe but milk is a ~fear food~ of mine so idfw milk)

Method:

Mix all the dry ingredients together (flour, baking powder, cacao powder, cinnamon, & sweetenerrr) and get rid of the floor/baking powder lumps cos they taste gross if they’re left in. It makes sort of a brown powder lookin thing.

Add the water and mix well until it’s smooooooooth af bby.

Microwave for 50 seconds.

Let it cool (it’s really fuckin hot) and enjoy! This is the most important step bitches.

This shit’s b o m b when you’re craving cake cos it’s just about the same texture and has a similar taste. You can of course add some vanilla extract if you wanna be ~fancy~, but I didn’t have any and I’m too lazy to go to the store lmao.

[anabluebutterfly16]

50cal GF CHOCOLATE CAKE

Emma's Goodies (Emma Fontanella, professional pastry chef) just uploaded a video for chocolate cake that has only fifty calories per slice sans icing!! and roughly 90 calories with icing!!

It is also gluten-free, but not vegan

Ingredients (cake) :

80g (⅓ cup) skim milk

180g (6.5oz) unsweetened plain yoghurt

60g (½ cup + 1tbsp) instant oats, two sachets if you're using Quakers Oats

100g (½ cup) sugar substitute/ sweetener - she used Truvia, bear in mind the sweetness of your sweetener and adjust for taste

1 room temp. egg

50g (⅓ cup + 1tbsp) cocoa powder

¾ tsp baking powder

optional - vanilla extract, approx. 6 extra calories depending on brand and amount

Ingredients (skinny icing) :

70g (2.5oz) melted chocolate

45g (3 tbsp) milk

20g (1 tbsp) yoghurt

sweetener, to taste

IF YOU ADD THE ICING, IT WILL BE ROUGHLY 90 CALORIES PER SLICE INSTEAD OF 50 CALS

Directions:

Preheat oven to 160C/ 320F

Mix yoghurt and milk (and vanilla, if using) together and microwave for approx. 45 seconds

Whisk in the cocoa powder till combined

Mix in the sweetener till adequately dissolved, followed by the egg

Grind oats and baking powder in a food processor to form a fine flour and add to wet mix

WORK FAST, mixing the dry and wet ingredients till combined, and then putting it into a lined cake pan

Bake for 35 minutes, until a toothpick comes out slightly fudgy

Leave it to cool for ten minutes, before removing

the top of the cake will look like a brownie at this stage, but still be springy and soft

For Icing:

Combine all icing ingredients, it will be quite a thin mixture

Refrigerate for approx. 10 minutes to firm it up and then spread it over the cake

bon appetit!

[anabluebutterfly16]

~ 45 CAL Mug Cake Recipe ~

Time needed: 5 minutes

Calories: 45 calories

What you need:

1 Tbsp flour

1 Tbsp sweetener

�� tsp baking powder

½ tsp cacao

1 tbsp lowfat milk

How to:

Mix everything together and place the mug in the microwave for 1 or 2 minutes.

You can also add berries, cinnamon, vanilla extract, applesauce or banana if you like.

Bon Appétit! ♥

[anabluebutterfly16]

5 Calorie Chocolate Cookies! (70 calories for ALL 14 COOKIES!!!)

Seriously! these cookies I made are 5 calories EACH. Very very good size. The recipe/way to make them is very similar to meringues but they don’t look or taste much like them, they’re just like regular cookies in my eyes. keep reading for recipe🍪

INGREDIENTS:

• 3 egg whites (50cal)

• 3-4 tbsp Splenda (0cal) or any 0cal sweetner

• 1 tbsp cocoa powder (20cal)

• baking powder

makes about 14 cookies of this size. (you only see 13 on my pan….that’s because I ate some of the dough😂)

Directions:

Beat together your egg whites and gradually add in Splenda. Beat the egg whites until they reach a peak.

Add in your cocoa powder and beat until it’s mixed in well.

Form cookies on a pan and MAKE SURE YOU SPRAY THE PAN. This is so important or the whole recipe will fail.

Bake at 250 FARENHEIT (sorry my spelling sucks ass). For 15-25 minutes. Just keep an eye on them. Times often vary.

Enjoy!!!

Finished product!! 🍫

Chocolate Cookies!!!!😋

[anabluebutterfly16]

Cloud Puffs Recipe! (only 51 calories for eight)

Hey guys! 

So this isn’t my picture but this is how these turn out - and they’re really yummy and take like 10 min to make, plus super low-calorie :D

Ingredients:

3 egg whites

¼ tsp Salt

2 tsp Baking powder

Directions:

Beat the egg white with the salt and baking powder until it makes stiff peaks and you can turn the bowl upside down without it falling. 

Line a baking tray with parchment paper and spoon the egg whites in little blobs around it.

Bake at 350 until the tops are golden.

eat!

mimi ~

[anabluebutterfly16]

[anabluebutterfly16]

@ me

[anabluebutterfly16]

🥦Spinach & Broccoli Pasta🍝

Hey guys! I know it's been a while since I've posted, but I'm still hanging around. I've got another low-cal recipe to share that's really tasty and smells so good that my mom actually wanted to try it lol.

Ingredients

• 1 package Shirataki Noodles - 10

• 75g Broccoli, chopped - 25

• 0.25 cup Frozen Spinach - 16

• 0.5 cup Water - 0

• 2 Tbsp Tomato Paste - 30

• 2 tsp Italian Seasoning - 10

• 1 tsp Garlic Powder - 10

• Salt & Pepper to taste - 1-5

Instructions

1: Drain and rinse noodles well then boil for 5-10 minutes. Drain and set aside.

2: Steam broccoli and spinach in a skillet or saucepan. Add tomato paste and water and stir until combined.

3: Reduce heat to LOW and add seasonings. Add noodles and stir until well-mixed.

4: Serve immediately or store for later!

Total Calories: 105 calories

This is an actually filling meal that tastes like real food and it's relatively easy to make! It's also a great make-ahead meal if you have school or work or just want to meal prep.

Enjoy! 💘

[anabluebutterfly16]

~265 cal chocolate muffins/brownies 88per piece~

You need:

30g flour (100cals for the one i used)

15g cocoa powder (65)

1 egg (70)

Chocolate chips (30)

Some sweetener if you want

Baking powder

Salt

Vanilla extract (optional)

How to:

Preheat oven to 180°C

Mix together the egg, vanilla, sweetener and salt together

Add the flour, cocoa powder, baking powder

Pour in a pan or whatever you want to make it in and put in the oven for 15-20 minutes

[anabluebutterfly16]

eat > count calories > say you need to eat less > continue to eat > have a panic attack about how many calories you've consumed by the end of the day > it's actually less than 1,000 > repeat

[anabluebutterfly16]

fun facts about sharks

[anabluebutterfly16]

LOW CAL PIZZA🍕

This is my low calorie pizza recipe💞

147-292 cals

So theres 2 ways you can make your dough. Here's the first way:

4 egg whites 68 cals

1/2 tsp of cornstarch 5 cals

1. Preheat oven to 350⁰ Fahrenheit. In a bowl add your 4 egg whites and your cornstarch. You can either wisk this or use a stand mixer or handheld mixer.

2. Beat egg whites and your cornstarch mixture until thick and an opaque white or until it starts to look like whipped cream almost.

3. Take a cookie tray and line your tray with parchment paper (not wax paper) or you can even use tin foil. If you don't have either you may have to heavily grease your pan with some crisco, oil, or butter but this may add a few calories so use sparingly.

4. Pour your egg white mixture onto the pan and bake for 10 minutes or until a golden color you desire

2nd base option:

Pita bread (for half pita bread it's 90 cals and for a full one it's 180)

Or any low cal wrap/tortilla like egg white wrap which is 35 cals

Repeat step 3 of the egg white base option and bake until golden

5. Once you let your dough base bake for about 10 minutes take it out of the oven and put toppings of your choice. I'm using :

1/4 cup of Marinara sauce 32 cals

1/4 cup of mozzarella cheese 80 cals

6. Once you put on your toppings bake for an additional 3-5 minutes or until fully cooked.

7. Once fully baked, take tray out of oven and let cool for a few minutes. Then slice it up however you like and either save some or eat all at once.

8. Enjoy!

[anabluebutterfly16]

When your ED server that you were in a mod in on discord that was your main support system gets deleted as well as your discord account so you lose all contact with all your ED friends and all your friends from back home as well😭😭

[anabluebutterfly16]

I'm in a non-toxic ED group server and I'm a mod. Something happened and none of the mods were able to kick time out or ban anybody. Last night a bunch of people came from a toxic server and decided to target me and used one of my body checks from the body checking channel and send it as fatspo to their server and even took an old picture of what I used to look like when I was at my thinnest and sent it to their fatspo too. Never in my life have I ever have a random stranger on the internet make me cry.

[anabluebutterfly16]