amynicola1995

[amynicola1995]

US Helplines:

Depression Hotline: 1-630-482-9696

Suicide Hotline: 1-800-784-8433

LifeLine: 1-800-273-8255

Trevor Project: 1-866-488-7386

Sexuality Support: 1-800-246-7743

Eating Disorders Hotline: 1-847-831-3438

Rape and Sexual Assault: 1-800-656-4673

Grief Support: 1-650-321-5272

Runaway: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000

Exhale: After Abortion Hotline/Pro-Voice: 1-866-4394253

Child Abuse: 1-800-422-4453

UK Helplines:

Samaritans (for any problem): 08457909090 e-mail jo@samaritans.org

Childline (for anyone under 18 with any problem): 08001111

Mind infoline (mental health information): 0300 123 3393 e-mail: info@mind.org.uk

Mind legal advice (for people who need mental-health related legal advice): 0300 466 6463 legal@mind.org.uk

b-eat eating disorder support: 0845 634 14 14 (only open Mon-Fri 10.30am-8.30pm and Saturday 1pm-4.30pm) e-mail: help@b-eat.co.uk

b-eat youthline (for under 25’s with eating disorders): 08456347650 (open Mon-Fri 4.30pm - 8.30pm, Saturday 1pm-4.30pm)

Cruse Bereavement Care: 08444779400 e-mail: helpline@cruse.org.uk

Frank (information and advice on drugs): 0800776600

Drinkline: 0800 9178282

Rape Crisis England & Wales: 0808 802 9999 1(open 2 - 2.30pm 7 - 9.30pm) e-mail info@rapecrisis.org.uk

Rape Crisis Scotland: 08088 01 03 02 every day, 6pm to midnight

India Self Harm Hotline: 00 08001006614

India Suicide Helpline: 022-27546669

Kids Help Phone (Canada): 1-800-668-6868

FREE 24/7 suicide hotlines:

Argentina: 54-0223-493-0430

Australia: 13-11-14

Austria: 01-713-3374

Barbados: 429-9999

Belgium: 106

Botswana: 391-1270

Brazil: 21-233-9191

China: 852-2382-0000

(Hong Kong: 2389-2222)

Costa Rica: 606-253-5439

Croatia: 01-4833-888

Cyprus: 357-77-77-72-67

Czech Republic: 222-580-697, 476-701-908

Denmark: 70-201-201

Egypt: 762-1602

Estonia: 6-558-088

Finland: 040-5032199

France: 01-45-39-4000

Germany: 0800-181-0721

Greece: 1018

Guatemala: 502-234-1239

Holland: 0900-0767

Honduras: 504-237-3623

Hungary: 06-80-820-111

Iceland: 44-0-8457-90-90-90

Israel: 09-8892333

Italy: 06-705-4444

Japan: 3-5286-9090

Latvia: 6722-2922, 2772-2292

Malaysia: 03-756-8144

(Singapore: 1-800-221-4444)

Mexico: 525-510-2550

Netherlands: 0900-0767

New Zealand: 4-473-9739

New Guinea: 675-326-0011

Nicaragua: 505-268-6171

Norway: 47-815-33-300

Philippines: 02-896-9191

Poland: 52-70-000

Portugal: 239-72-10-10

Russia: 8-20-222-82-10

Spain: 91-459-00-50

South Africa: 0861-322-322

South Korea: 2-715-8600

Sweden: 031-711-2400

Switzerland: 143

Taiwan: 0800-788-995

Thailand: 02-249-9977

Trinidad and Tobago: 868-645-2800

Ukraine: 0487-327715

(Source)

[amynicola1995]

you are enough.

you are enough.

you are enough.

you are enough.

you are enough.

[amynicola1995]

How to be beautiful in 2 steps

1. Go into the bathroom.

2. Look in the mirror

It worked! You look amazing! Have a great day 👍🏻

[amynicola1995]

if you have ever suffered from…

• depression

• anxiety

• eating disorder

• self-harm

• ocd

• bipolar

• feelings of guilt and hopelessness

• suicidal thoughts

can you please reblog to show support for people who also suffer.

you are not alone.

[amynicola1995]

Just your daily reminders:

Racists are a problem

White people are not

Homophobes are a problem

Straight people are not

Transphobes are a problem

Cis people are not

Sexists are a problem

Men are not

And most importantly,

Hating an innocent person solely because of their race, sexuality, or gender makes you a fucking asshole

[amynicola1995]

[amynicola1995]

You are not wasting your therapist’s time.

You are not faking it for attention.

You are not using up services that other people need more.

You deserve help.

[amynicola1995]

choose a partner who is good for you. not good for your parents. not good for your image. not good for your bank account. choose someone who’s going to make your life emotionally fulfilling.

[amynicola1995]

Me every single day! Its tough being an empath. Xx

shoutout to my empaths out there. i see you. people that feel the difference between sunday and monday energies when they are outside. people that can’t express their thoughts with words. people who feel the stress of others. people who get genuinely happy and feel relieved when they see someone out there catching their train. people who understand others without even knowing them. don’t feel bad because of being too sensitive. it’s a beautiful thing to be. i hope you may find someone that is like you, you know, to make the world a little bit easier for you.

[amynicola1995]

“You’re a fighter. Look at everything you’ve overcome. Don’t give up now.”

— Olivia Benson (via perfeqt)

[amynicola1995]

💛🧡💚

I love this so much

💚🧡💛

[amynicola1995]

hey if you’ve got a soft tummy that sticks out, welcome to the club bitch, you cool as hell and perfectly fine. enjoy yourself.

[amynicola1995]

Don’t forget that you are human. It’s okay to have a meltdown, just don’t unpack and live there. Cry it out and then refocus on where you’re headed.

[amynicola1995]

While cleaning out my room I found a paper that my therapist gave me some time ago to deal with obsessive and intrusive thoughts. Sorry the paper is a little crinkled and stained, but I figured I’d post it in hopes that it will help someone like it helped me.

[amynicola1995]

if a teenager is at your door and they are wearing a costume!! please give them candy!! they are still in it for the halloween spirit and it honestly no different from a little kid in a costume. they are just as excited and happy as all the other lil tykes and dont you dare tell them they are “too old for trick-or-treating” because that will literally break their hearts and that’s not cool.

[amynicola1995]

When we talk about being fat-positive and we say, “weight is not an indication of health,” I will reblog it. But I want us to also say, “health is not an indication of value.”

I could be at any weight and I will never be healthy, because I am chronically ill. Someone might be chronically ill and fat, or they might be chronically ill and not fat, and it really doesn’t matter.

When you make it about health, you’re saying health is the pinnacle of human achievement, and you’re shitting on those of us for whom health will always be a pipe dream.

[amynicola1995]