It's only been 3 weeks. His neck is a little thicker, he's a bit more vascular, and his confidence is starting to show.
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You could see from the glistening of his skin - he had a good morning at the gym. Now to enjoy the view while I get a much needed post workout relief.
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I'm curious to know what prompt was used to get this one so perfect.
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Think about it. Just... Think!
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Small ways to activate your "happiness" chemicals
DOPAMINE: the reward chemical
• Complete a task
• Doing self care activites
• Eating some food
• Celebrating your little wins.
OXYTOCIN: the love hormones
• Playing with a dog
• Playing with a baby
• Holding hands
• Hugging someone
• Giving someone else a compliment
SEROTONIN: the mood stabiliser
• Meditating
• Running
• Be in the sun
• Walk in nature
• Swimming
ENDORPHIN: the pain relief
• Laughing exercises
• Essential oils
• Eating dark chocolate
• Running
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I know boy. It's hard. But you wanted this. I warned you there would be moments when you wanted to give up. But you'll pull through it. You'll survive.
And when you've come out the other side - you'll be so glad you didn't give up. So glad I didn't let you give up. So glad you found the obedience and strength to stay focused.
Now - go - get your skinny ass to bed. You need your rest. We're back at the gym in less than 12 hours.
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We call it, the "Twink Magnet". #justSayin
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