alphalosophy-official

[alphalosophy-official]

sebastian

[alphalosophy-official]

[alphalosophy-official]

[alphalosophy-official]

[alphalosophy-official]

It's only been 3 weeks. His neck is a little thicker, he's a bit more vascular, and his confidence is starting to show.

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You could see from the glistening of his skin - he had a good morning at the gym. Now to enjoy the view while I get a much needed post workout relief.

[alphalosophy-official]

I'm curious to know what prompt was used to get this one so perfect.

[alphalosophy-official]

source

[alphalosophy-official]

Think about it. Just... Think!

[alphalosophy-official]

Small ways to activate your "happiness" chemicals

DOPAMINE: the reward chemical

• Complete a task

• Doing self care activites

• Eating some food

• Celebrating your little wins.

OXYTOCIN: the love hormones

• Playing with a dog

• Playing with a baby

• Holding hands

• Hugging someone

• Giving someone else a compliment

SEROTONIN: the mood stabiliser

• Meditating

• Running

• Be in the sun

• Walk in nature

• Swimming

ENDORPHIN: the pain relief

• Laughing exercises

• Essential oils

• Eating dark chocolate

• Running

[alphalosophy-official]

[alphalosophy-official]

[alphalosophy-official]

I know boy. It's hard. But you wanted this. I warned you there would be moments when you wanted to give up. But you'll pull through it. You'll survive. And when you've come out the other side - you'll be so glad you didn't give up. So glad I didn't let you give up. So glad you found the obedience and strength to stay focused. Now - go - get your skinny ass to bed. You need your rest. We're back at the gym in less than 12 hours.

[alphalosophy-official]

[alphalosophy-official]

[alphalosophy-official]

[alphalosophy-official]

Oh hell yah!!!