alpha2omegafitness-blog

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Hello my neighbors The word for today is Resist. "Be alert and of sober mind. Your enemy the devil prowls around like a roaring lion looking for someone to devour. Resist him, standing firm in the faith, because you know that the family's of believers throughout the world is undergoing the same kind of sufferings.” ‭‭1 Peter‬ ‭5:8-9‬ ‭NIV‬‬ #resist

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A2O Spiritual Food Trivia How many days did the Israelites march one time around the wall of Jericho? A. 3 B. 6 C. 9 D. 12 Answer: B. 6 #a2o #spiritualtrivia #spiritual

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Positive anything is better than negative nothing. - Elbert Hubbard

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Nothing can dim the light which shines from within. Maya Angelou – 1928-2014, Author, Actress, and Singer

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Food For Thought Progress Isn't Normal Be glad that there are non-normal people in the world. Without them there could never be any progress, but instead there would be a continuation of today’s normal.

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"The world breaks everyone, and afterward, some are strong at the broken places." - Ernest Hemingway

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"The world breaks everyone, and afterward, some are strong at the broken places." - Ernest Hemingway

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Words of wisdom Protecting the consequences of your actions A life is for one generation. A good name is forever. -Japanese proverb

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Health tip of the day Drink Water to Relieve Haemorrhoids and Piles. The patient with piles should drink at least six to eight glasses of water a day. He should avoid straining to pass a stool. Cold-water treatment helps the veins to shrink and tones up their walls. The treatment is done by sitting in a tub filled with cold water for two minutes with knees drawn up to your chin. The water level should cover the hips. This should be done twice a day. Other water treatments beneficial in curing piles include cold perennial douche and cold compress applied to the rectal area for an hour before bedtime.

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Food of the day Prune juice Prune juice is made from dried plums, or prunes, which contain many nutrients that can contribute to good health. Prunes are a good source of energy, and they don't cause a rapid hike in blood sugar levels. Here are 11 top health benefits of prunes and prune juice.

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There is no great genius without some touch of madness. - Aristotle

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The difference between impossible and possible is a willing heart. Lolly Daskal – Speaker and Author

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A2O Spiritual Food Trivia How many days did the Israelites march one time around the wall of Jericho? A. 3 B. 6 C. 9 D. 12 #a2o #spiritualtrivia #spiritual

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Good morning my neighbors The word for the day "ADVOCATE". "My dear children, I write this to you so that you will not sin. But if anybody does sin, we have an advocate with the Father—Jesus Christ, the Righteous One. He is the atoning sacrifice for our sins, and not only for ours but also for the sins of the whole world.” ‭‭1 John‬ ‭2:1-2‬ ‭NIV‬‬ #advocate

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Food For Thought Impression "Remember you will not get a second chance to make a first impression." - Anonymous #foodforthought

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Words of wisdom Keep Silent A word out of season may mar a whole lifetime. -Greek proverb #wordsofwisdom