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How to Start Cycling in Your 60s

How to Start Cycling in Your 60s https://ift.tt/TultSYG Starting something new can be a bit daunting, especially when you’re in your 60s. But cycling? That’s a fun and rewarding activity you can dive into at any age. Whether you’re looking to stay fit, explore your neighborhood, or just enjoy the fresh air, here’s a simple guide to get you started. Get the Right Bike The first step is finding the right bike. You don’t need to go for the fanciest or most expensive option. Look for a bike shop where the staff can help you choose a bike that fits your body and needs. Comfort bikes are often a great choice for beginners because they’re designed to be easy on your body. Test a few bikes to see which one feels best. Safety First Safety should be your top priority. Always wear a helmet that fits well. Reflective clothing and lights for your bike can make you more visible to others, especially if you ride in the early morning or evening. Learn the basic rules of the road, such as hand signals and how to share paths with pedestrians and other cyclists. Start Slow It’s important not to push yourself too hard at the beginning. Start with short, flat rides around your neighborhood. Aim for 15 to 20 minutes at a comfortable pace. As your confidence and stamina grow, you can gradually increase the duration and intensity of your rides. Stretch and Warm Up Before you hop on your bike, take a few minutes to stretch your legs, back, and shoulders. This helps prevent injuries and makes your ride more enjoyable. A simple warm-up, like walking or light jogging for a few minutes, can also get your muscles ready for cycling. Listen to Your Body Pay attention to how your body feels during and after your rides. If you experience pain or discomfort, take a break and assess what might be wrong. Sometimes, small adjustments to your bike or your riding position can make a big difference. Don’t hesitate to consult a professional if you’re unsure. Join a Group or Find a Buddy Cycling can be a great social activity. Look for local cycling groups or clubs that welcome beginners. Riding with others can be motivating and more enjoyable. If group rides aren’t your thing, find a friend or family member to ride with you. It’s always safer and more fun with a buddy. Make It a Habit Consistency is key to making cycling a part of your routine. Try to set aside specific times each week for your rides. Whether it’s a short ride every morning or a longer ride on the weekends, having a regular schedule can help you stick with it. Enjoy the Journey Remember, the goal is to have fun and stay active. Don’t worry too much about speed or distance, especially in the beginning. Take the time to enjoy the scenery, the feeling of the wind on your face, and the simple pleasure of being outside. Take Care of Your Bike Regular maintenance can keep your bike running smoothly and extend its life. Learn some basic bike care tips, like how to check the tire pressure, clean the chain, and adjust the brakes. Most bike shops offer classes or can show you the basics. Celebrate Your Progress Finally, celebrate your progress. Every ride you complete is a step towards better health and happiness. Keep track of your rides and see how far you’ve come over time. You might be surprised at what you can achieve. Starting to cycle in your 60s is a wonderful way to stay active, explore new places, and meet new people. Take it one step at a time, and most importantly, enjoy the ride! The post How to Start Cycling in Your 60s first appeared on Dr. Allen Cherer |Hiking & Cycling . via Dr. Allen Cherer |Hiking & Cycling https://ift.tt/ay0ES6F September 30, 2024 at 08:13AM

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A Guide to Surviving Your First Month Caring for a Newborn Baby

A Guide to Surviving Your First Month Caring for a Newborn Baby https://ift.tt/d1q9Jz6 Welcoming a newborn into your life is an exhilarating yet challenging experience. The first month is a whirlwind of sleepless nights, endless diaper changes, and feeding schedules that seem to blend into each other. As you navigate this new territory, here are some tips to help you survive and even enjoy these early days with […] The post A Guide to Surviving Your First Month Caring for a Newborn Baby first appeared on Dr. Allen Cherer | Healthcare Excellence. via Dr. Allen Cherer | Healthcare Excellence https://ift.tt/ae4SlOV September 30, 2024 at 07:19AM

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How to Find Hiking Trails Near You

How to Find Hiking Trails Near You https://ift.tt/frKvL1J Are you itching to explore the great outdoors but unsure where to start? Finding hiking trails near you doesn’t have to be a daunting task. Whether you’re a seasoned hiker or a beginner looking to stretch your legs, here’s a simple guide to help you find the perfect trail for your next adventure. Use Online Trail Databases and Apps In today’s digital age, your smartphone can be your best friend when it comes to finding hiking trails. Several apps and websites specialize in mapping out nearby trails based on your location. Apps like AllTrails and TrailLink provide user reviews, trail maps, difficulty ratings, and even photos, making it easier to choose a trail that suits your preferences and skill level. Consult Local Hiking Clubs and Groups Local hiking clubs and outdoor enthusiasts often have insider knowledge about hidden gems and lesser-known trails in your area. They may also organize group hikes, which can be a great way to discover new trails while meeting like-minded people. Check out community bulletin boards, social media groups, or visit outdoor gear shops to connect with these groups. Explore National and State Parks National and state parks are treasure troves of hiking opportunities, offering well-maintained trails with varying difficulty levels. Visit their official websites or contact park rangers to get information on trail maps, conditions, and any necessary permits or fees. Parks often provide visitor centers where you can pick up trail maps and get recommendations based on your interests and hiking experience. Ask Local Outdoor Retailers Outdoor retailers and stores specializing in hiking gear are staffed by passionate outdoor enthusiasts who are often keen to share their favorite trails. They can provide firsthand recommendations and up-to-date information on trail conditions. Don’t hesitate to ask for advice or browse through their selection of trail maps and guidebooks. Check Out Online Reviews and Social Media Platforms like Yelp, Google Reviews, and social media channels can offer valuable insights and feedback from fellow hikers. Reading reviews can give you a sense of the trail’s condition, scenery, and any noteworthy points of interest along the way. Additionally, social media platforms often have hiking groups and hashtags specific to your region, where hikers share photos, tips, and recommendations. Consider Terrain and Difficulty When choosing a hiking trail, consider factors such as terrain, elevation gain, and difficulty level. Beginners may want to start with shorter, well-marked trails that are easier to navigate. As you gain experience, you can gradually challenge yourself with longer or more rugged trails. Most trail databases and apps provide filters to help you narrow down options based on these criteria. Respect Trail Etiquette and Safety Once you’ve chosen a trail, familiarize yourself with trail etiquette and safety guidelines. Stay on designated paths, pack out all trash, and be mindful of wildlife and other hikers. Dress appropriately for the weather and terrain, carry plenty of water and snacks, and let someone know your hiking plans and expected return time. Finding hiking trails near you is not only a great way to stay active and enjoy nature but also an opportunity to discover new landscapes and connect with the outdoors. Whether you prefer leisurely strolls or challenging hikes, there’s a trail out there waiting for you to explore. So, lace up your hiking boots, grab your backpack, and embark on your next adventure—it’s just around the corner! The post How to Find Hiking Trails Near You first appeared on Dr. Allen Cherer |Hiking & Cycling . via Dr. Allen Cherer |Hiking & Cycling https://ift.tt/qv8UK4M September 01, 2024 at 08:11AM

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How to Support Parents With a Child in the NICU

How to Support Parents With a Child in the NICU https://ift.tt/siMgnf0 Having a child in the Neonatal Intensive Care Unit (NICU) is an incredibly challenging experience for any parent. The combination of worry, stress, and physical exhaustion can be overwhelming. As friends and family, it’s natural to want to offer support, but sometimes it’s hard to know what to do or say. Here are some practical […] The post How to Support Parents With a Child in the NICU first appeared on Dr. Allen Cherer | Healthcare Excellence. via Dr. Allen Cherer | Healthcare Excellence https://ift.tt/mlNWiTR September 01, 2024 at 07:16AM

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Everything You Need to Know About Cycling Attire

Everything You Need to Know About Cycling Attire https://ift.tt/qbIHnpM Cycling attire is more than just spandex and bright colors; it’s about comfort, efficiency, and safety. Whether you’re a seasoned cyclist or just starting out, choosing the right gear can make a big difference in your riding experience. Here’s a rundown on what you need to know about cycling attire to help you hit the road with confidence. The Basics: Comfort and Function When it comes to cycling, comfort is key. A good pair of cycling shorts is a must-have. These shorts are designed with padding (called a chamois) that provides cushioning and reduces friction, which is essential for long rides. Look for shorts made from moisture-wicking materials that keep you dry by pulling sweat away from your skin. Cycling jerseys are another staple. They are typically made from breathable fabrics that help regulate your body temperature. Jerseys often have pockets on the back for easy access to snacks, tools, and other essentials while riding. They also feature a longer back to keep you covered while leaning forward on the bike. Layering Up: Adapting to the Weather Cycling attire isn’t just for sunny days. Layering is crucial for adapting to different weather conditions. In cooler weather, a base layer worn under your jersey can help keep you warm. Base layers are usually made of synthetic materials or merino wool, which provide insulation while wicking away moisture. For extra protection, consider a lightweight, packable jacket. Windproof and waterproof jackets are great for unpredictable weather. They can be easily stowed in a jersey pocket when not needed. Arm and leg warmers are also handy for chilly mornings or cool descents, and they can be removed as the day warms up. Head to Toe: Essential Accessories A well-fitting helmet is non-negotiable. It’s your primary protection against head injuries. Make sure it fits snugly and sits level on your head without tilting back. Many helmets come with adjustable straps and padding to help you achieve the perfect fit. Gloves are another essential accessory. They provide padding to reduce pressure on your hands and improve your grip on the handlebars. Full-finger gloves are best for cooler weather, while fingerless gloves are ideal for warm days. Cycling shoes are designed to work with clipless pedals, which allow you to attach your shoes directly to the pedals. This setup increases pedaling efficiency and gives you more control. Cycling shoes have stiff soles to improve power transfer from your legs to the pedals. Seeing and Being Seen: Visibility Safety is paramount when cycling, and visibility plays a big role in staying safe. Wear bright or fluorescent colors to make yourself more noticeable to drivers. Many jerseys and jackets come with reflective elements that enhance your visibility in low-light conditions. Adding lights to your bike is another effective way to stay visible. A bright white light on the front and a red light on the rear are standard. Make sure your lights are charged and functioning properly before each ride. Wrapping Up: Personal Touches Finally, don’t forget to add some personal touches to your cycling attire. Sunglasses protect your eyes from UV rays, dust, and debris. A good pair of cycling socks can keep your feet comfortable and dry. And, of course, a well-chosen cap or headband can help manage sweat and add a bit of style. Choosing the right cycling attire is about finding what works best for you. It’s a blend of comfort, functionality, and safety that enhances your riding experience. So gear up, get out there, and enjoy the ride! The post Everything You Need to Know About Cycling Attire first appeared on Dr. Allen Cherer |Hiking & Cycling . via Dr. Allen Cherer |Hiking & Cycling https://ift.tt/XA0i8ct August 05, 2024 at 08:10AM

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Everything You Need to Know About Cycling Attire

Everything You Need to Know About Cycling Attire https://ift.tt/kvh95Do Were you getting into cycling? Great choice! But before you hit the road, let’s discuss what to wear. Choosing the right clothes can greatly improve your comfort, safety, and overall ride enjoyment. The Basics First things first: a helmet is non-negotiable. It’s your brain’s best friend. Next up are cycling-specific shorts. They might look strange initially, but trust us, the padded insert, or chamois, is a game-changer. These shorts reduce discomfort and friction, especially on longer rides. Another essential is a cycling jersey. These are usually made from moisture-wicking fabric that helps keep you cool and dry. Many jerseys have pockets for storing essentials like energy gels, a spare tube, or your phone. Layering Up Cycling attire isn’t just about shorts and jerseys. The proper layers can make or break your ride, especially in changing weather conditions. Base layers are great for colder days, wicking away moisture and keeping you warm. For warmer weather, opt for lightweight, breathable fabrics. A cycling jacket is a must-have for unpredictable conditions. Look for one that’s windproof and water-resistant. And don’t forget about gloves. They protect your hands from vibrations, cold weather, and potential falls. Footwear Matters Cycling shoes are designed to work with clipless pedals, which offer superior power transfer. However, flat pedals with regular shoes will do if you’re just starting out. Just make sure they have a good grip. Accessories Sunglasses protect your eyes from wind, bugs, and the sun’s glare. Consider getting a pair with polarized lenses for reduced glare. Don’t forget about socks. Cycling socks are often made from moisture-wicking materials and can help prevent blisters. Dressing for the Occasion What you wear will depend on where and when you’re riding. You can get away with regular athletic wear for casual rides around the neighborhood. But for longer rides or more serious cycling, investing in proper cycling attire is worth it. Remember, comfort is vital. If you’re not comfortable, you won’t enjoy your ride. Experiment with different clothing options to find what works best for you. And most importantly, have fun!   The post Everything You Need to Know About Cycling Attire first appeared on Dr. Allen Cherer |Hiking & Cycling . via Dr. Allen Cherer |Hiking & Cycling https://ift.tt/XA0i8ct August 05, 2024 at 03:22AM

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Tips for Introducing Your Pet to Your New Baby

Tips for Introducing Your Pet to Your New Baby https://ift.tt/5v9BOJP Bringing home a new baby is exciting, but it can also be a bit stressful, especially if you have a pet. Your furry friend might wonder what all the fuss is about and why you’re suddenly spending less time with them. Here are some tips to help introduce your pet to your new baby and […] The post Tips for Introducing Your Pet to Your New Baby first appeared on Dr. Allen Cherer | Healthcare Excellence. via Dr. Allen Cherer | Healthcare Excellence https://ift.tt/5ATwQqy August 05, 2024 at 03:21AM

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Tips for Introducing Your Pet to Your New Baby

Tips for Introducing Your Pet to Your New Baby https://ift.tt/cJwKtTO Introducing your pet to your new baby can be a nerve-wracking experience, but with a bit of preparation and patience, it can go smoothly. Here are some tips to help your furry friend and new bundle of joy get off to a great start. Prepare Your Pet in Advance Before the baby arrives, start preparing […] The post Tips for Introducing Your Pet to Your New Baby first appeared on Dr. Allen Cherer | Healthcare Excellence. via Dr. Allen Cherer | Healthcare Excellence https://ift.tt/5ATwQqy August 04, 2024 at 07:12AM

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Top Hiking Trails Near Charlotte

Top Hiking Trails Near Charlotte https://ift.tt/hCBmitF Charlotte, North Carolina, is a bustling city known for its vibrant culture and southern charm. But just beyond the city limits, you’ll find some of the best hiking trails that offer a refreshing escape into nature. Whether you’re a seasoned hiker or a beginner looking for a weekend adventure, the trails around Charlotte have something for everyone. Here are some of the top hiking spots you won’t want to miss. Crowders Mountain State Park Just 30 miles west of Charlotte, Crowders Mountain State Park is a favorite among locals. The park features two main peaks: Crowders Mountain and The Pinnacle. The Pinnacle Trail, a challenging 4-mile round trip, takes you to the highest point in Gaston County, offering breathtaking views of the surrounding Piedmont. If you prefer something less strenuous, the Crowders Trail is a 2.5-mile hike that still rewards you with great vistas. Don’t forget your camera – the views are worth it! U.S. National Whitewater Center A short drive from downtown Charlotte, the U.S. National Whitewater Center isn’t just for whitewater rafting. It also boasts over 40 miles of trails perfect for hiking, trail running, and mountain biking. The trails vary in difficulty, making it an excellent spot for both beginners and more experienced hikers. After your hike, relax by the river, or grab a bite to eat at one of the on-site restaurants. It’s a perfect spot for an all-day adventure. Latta Nature Preserve Located about 15 miles north of Charlotte, Latta Nature Preserve offers a variety of trails that wind through forests, along the shoreline of Mountain Island Lake, and past historic sites. The preserve is home to the Carolina Raptor Center, where you can learn about birds of prey and see them up close. The Hill Trail and Catawba Trail are popular choices, offering moderate hikes with lovely lake views. Latta Nature Preserve is also great for birdwatching, so bring your binoculars! Anne Springs Close Greenway Just over the border in South Carolina, Anne Springs Close Greenway spans 2,100 acres and features over 36 miles of trails. The Greenway is a fantastic spot for hiking, biking, and horseback riding. The Blue Star Trail is a highlight, taking you through hardwood forests and across scenic creeks. The Dairy Barn entrance is a good starting point, offering easy access to multiple trails and the historic Dairy Barn itself, which is often used for events and weddings. Reedy Creek Nature Center and Preserve Located within the city, Reedy Creek Nature Center and Preserve offers a quick escape into nature. The park has 10 miles of trails that loop around the 727-acre preserve. The Dragonfly Pond Trail and Robinson Rockhouse Trail are popular options, the latter leading you to the ruins of a 19th-century farmhouse. The Nature Center is great for families, featuring interactive exhibits and educational programs about local wildlife and ecosystems. South Mountains State Park For those willing to drive a bit farther, South Mountains State Park is about an hour and a half from Charlotte and offers some of the best hiking in the region. The park features over 40 miles of trails, ranging from easy walks to strenuous hikes. The High Shoals Falls Loop Trail is a must-do, taking you to a stunning 80-foot waterfall. The Chestnut Knob Trail offers panoramic views and is perfect for those looking for a more challenging hike. Final Thoughts Whether you’re seeking a strenuous workout, a leisurely stroll, or a family-friendly outing, the hiking trails near Charlotte offer something for everyone. So lace up your hiking boots, grab some water, and hit the trails. You won’t be disappointed by the natural beauty waiting just outside the city. The post Top Hiking Trails Near Charlotte first appeared on Dr. Allen Cherer |Hiking & Cycling . via Dr. Allen Cherer |Hiking & Cycling https://ift.tt/p5zKlBR July 01, 2024 at 02:04AM

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How AI Is Impacting Neonatal Care

How AI Is Impacting Neonatal Care https://ift.tt/AItrxK5 Neonatal care is one of the most delicate and demanding fields in medicine. It involves looking after the tiniest and most vulnerable patients: newborns who need special medical attention. In recent years, artificial intelligence (AI) has started to make a significant impact on neonatal care, offering new ways to support these fragile lives. Let’s explore […] The post How AI Is Impacting Neonatal Care first appeared on Dr. Allen Cherer | Healthcare Excellence. via Dr. Allen Cherer | Healthcare Excellence https://ift.tt/0c5gkXL July 01, 2024 at 01:10AM

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The Benefits of Outdoor Meditation

The Benefits of Outdoor Meditation https://ift.tt/A51InJR Imagine sitting under a sprawling oak, the gentle hum of nature around you, as you meditate. Outdoor meditation isn’t just about changing your location; it’s an immersive sensory experience. The chirping of birds, rustling leaves, and the soft caress of the breeze can enhance the meditative experience, making it more vivid and engaging. This sensory engagement deepens the meditation, making it easier to anchor in the present moment. It’s not just sitting quietly; it’s actively tuning into the orchestra of nature. Reduced Stress and Enhanced Well-Being There’s something inherently calming about being in nature. Studies show that spending time outdoors can significantly reduce stress levels. When you meditate outside, you’re not just tapping into the benefits of meditation but also the therapeutic effects of being in nature. This combination is a powerful stress-buster. Nature’s tranquility can help quiet the mind, making it easier to slip into a meditative state. It’s like nature is co-meditating with you, guiding you towards peace. Vitamin D and Fresh Air Meditating outdoors has tangible health benefits, too. Exposure to sunlight provides vitamin D, essential for bone health and immune function. Fresh air, compared to the often stale indoor air, can improve lung health and increase oxygen intake, invigorating the body. This physical upliftment can enhance the overall quality of your meditation, making you feel more awake and alive. It’s not just about the mind; your body gets a wellness boost, too. Feeling Part of Something Larger Outdoor meditation can foster a profound connection with the environment. Sitting amidst nature, you can’t help but feel a part of something larger than yourself. This connection can be incredibly grounding, reminding us of our place in the natural world. It’s a humbling experience that can expand our perspective, often leading to feelings of gratitude and awe. It’s more than self-reflection; it’s about feeling interconnected with the web of life. The Accessibility of Outdoor Spaces One of the great things about outdoor meditation is its accessibility. Whether it’s a city park, a quiet garden, or even your backyard, opportunities to meditate outdoors are abundant. This accessibility makes it easier to incorporate meditation into your daily routine without the need for special equipment or spaces. It’s meditation made easy and natural, available to everyone, everywhere.   Outdoor meditation offers a unique and enriching path to inner peace and well-being. By combining the timeless practice of meditation with the healing qualities of nature, we open ourselves to a more profound and sensory-rich experience. It’s an invitation to not only explore the depths of our minds but to connect with the world around us in a meaningful way. The post The Benefits of Outdoor Meditation first appeared on Dr. Allen Cherer |Hiking & Cycling . via Dr. Allen Cherer |Hiking & Cycling https://ift.tt/VusAYhK June 04, 2024 at 07:25AM

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Is It the Cold or the Flu?

Is It the Cold or the Flu? https://ift.tt/9Fz8ISs When the seasons change, it’s common for people to experience respiratory symptoms. Coughing, sneezing, and running noses are often associated with the common cold or the flu. However, distinguishing between the two can be challenging as they share similar symptoms.  Understanding the differences between a cold and the flu can help seek appropriate treatment and […] The post Is It the Cold or the Flu? first appeared on Dr. Allen Cherer | Healthcare Excellence. via Dr. Allen Cherer | Healthcare Excellence https://ift.tt/Wp2SZ4P June 04, 2024 at 07:18AM

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Where to Become Friends With Other Parents

Where to Become Friends With Other Parents https://ift.tt/QWr9kh8 Becoming a parent is a fantastic adventure brimming with happiness, obstacles, and numerous unforgettable experiences. One of the most rewarding aspects of parenthood is connecting with other parents who share similar experiences and understanding the ups and downs of raising children. Building a supportive network of parent friends can provide invaluable support, advice, and camaraderie. […] The post Where to Become Friends With Other Parents first appeared on Dr. Allen Cherer | Healthcare Excellence. via Dr. Allen Cherer | Healthcare Excellence https://ift.tt/7YmkbaH May 08, 2024 at 05:58AM

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Practicing mindfulness can help us be present in our parenting instead of showcasing our emotions in a negative manner. It allows us to choose a more skillful response.

Being mindful can help children develop their ability to pay attention and make better decisions. It can also help them manage their emotions and focus on their cognitive and emotional health.

What Is Mindfulness?

Being mindful is a type of discipline that involves paying attention to one thing at a time. It’s different from multitasking. When children and teens practice being mindful, they tend to take their time and focus on something that’s both relaxing and stress-free. Usually, this involves a combination of relaxation, visualization, and breathing exercises.

Provide Down Time

It’s common for kids to get bored or restless. Having enough downtime can help them develop a sense of awareness of their emotional states and allow them to see them through. One of the most important factors that children can consider when it comes to developing their emotional skills is to allow themselves time to think of ideas and solutions for problems. This will allow them to develop a deeper understanding of how they can sit with various emotions.

Lead By Example

For most people, being mindful is a priority, whether it’s a formal sitting practice or just implementing conscious awareness throughout the day. Having a consistent approach can help us set intentions and develop gratitude for the small things in life. One of the most important factors that children can consider when it comes to developing their emotional skills is to refrain from stepping into ideas or solutions.

Ask Questions

Don’t be afraid to ask your child specific questions as a way of encouraging mindfulness. This can help them connect with the present. We can also ask them to consider the impact of other people’s actions on their lives.

Journaling

You can encourage your child to write about their daily activities or invite them to tell you what they’re doing so you can keep track of it. Ask them to recall what they did each day, such as going to school or their morning routine. With practice, this should become more natural to your child.

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The Benefits of Hiking

The Benefits of Hiking https://ift.tt/jIuAKSP Hiking is a growing sport that people all around the world are taking part in. There are numerous hiking trails in close proximity to people’s homes, and people travel to places such as wilderness areas and national parks to experience the best of what nature has to offer. Besides being fun, hiking also has many benefits.    Although hiking is often considered to be” just a walk” by many, it’s also more than that for many others. In this article, we’ll discuss why getting into this sport is important and how it can change your life.   Back To Your Roots   Humans have been walking since the beginning of time, and what we now call hiking is a fundamental part of human existence. However, it’s not the same in our modern world as in our ancestors’ time.   Humans have been living in and around the natural world until relatively recently. Today, most of us are in cities and towns, separated from nature by the vast amount of private land and buildings. Hiking allows people to reconnect with their past and the natural world.   Getting out of the city and into the countryside allows people to experience what life was like for our ancestors. This is a vital part of our human existence and can provide many unseen benefits. One of the main reasons people start hiking is to connect with their roots. It’s a way to improve their physical and mental health.   Great For Your Mind   The body can provide us with many benefits, and it can help us keep our minds focused on the present. Unfortunately, many of us spend a lot of time not doing much for our bodies. By taking part in hiking, we can get a much-needed energy boost and connection with nature that the artificial environment of a gym cannot provide.   Hiking helps us feel better mentally. It can provide us with a sense of belonging and allow us to connect with the natural world. You can take in the beauty of the surroundings for a short time and continue hiking.   Anyone Can Try   Unfortunately, there are only so many activities that are suitable for everyone. For instance, some of the most popular outdoor activities, such as mountain biking and kayaking, are not for everyone. These activities can be hazardous for people with physical limitations or older adults. On the other hand, hiking is an excellent activity for people of any age and can be done on a budget. It can provide them various benefits, such as improving their back and keeping fit. It is a great way to help people maintain their health.   Be Local or Travel    Hiking can not only be done locally in your area, but you can also travel to some of the most beautiful hiking trails in the US or internationally. If you are on a budget, trails right in your backyard are a great option, but if you are okay with spending some money to travel and see new areas, it’s also another great option.    Connecting With People   Getting involved in hiking is a great way to connect with people from different backgrounds. Since it is something that everyone can do, it is often well-received by people. During a hike, people can connect seamlessly with one another. On the trail, they can talk about various topics easily. The post The Benefits of Hiking first appeared on Dr. Allen Cherer |Hiking & Cycling . via Dr. Allen Cherer |Hiking & Cycling https://ift.tt/jqn0YCv April 05, 2024 at 08:56AM

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Popular Hikes in Australia

Popular Hikes in Australia https://ift.tt/NIBYf5G Australia’s diverse landscapes offer many outdoor adventures, and one of the best ways to immerse yourself in the country’s natural beauty is by embarking on a scenic hike. From lush rainforests to arid deserts, Australia boasts a wide range of hiking trails catering to all levels of enthusiasts. Here are some popular hikes that showcase the breathtaking landscapes and unique ecosystems of the Land Down Under: Grampians Peaks Trail, Victoria: Located in Victoria’s Grampians National Park, the Grampians Peaks Trail offers a spectacular journey through ancient sandstone mountain ranges. Hikers can explore rugged peaks, lush forests, and cascading waterfalls with various trail sections catering to different fitness levels. The panoramic views from lookouts like the Pinnacle are genuinely awe-inspiring. Larapinta Trail, Northern Territory: For those seeking a challenging and rewarding trek, the Larapinta Trail in the Northern Territory is a 223-kilometer epic that traverses the West MacDonnell Ranges. This trail is renowned for its stunning desert landscapes, rocky gorges, and Aboriginal cultural sites. Stand atop Mount Sonder for a mesmerizing sunrise or take in the unique geological formations. Overland Track, Tasmania: Tasmania’s Overland Track is an iconic multi-day hike that takes adventurers through the heart of the World Heritage-listed Cradle Mountain-Lake St Clair National Park. Spanning around 65 kilometers, the trail leads through ancient rainforests, alpine moors, and glacial valleys. Capture postcard-perfect moments at iconic spots like Cradle Mountain and Dove Lake. Thorsborne Trail, Queensland: Situated on Hinchinbrook Island, the Thorsborne Trail is a coastal trek that allows hikers to explore pristine beaches, dense rainforests, and tidal estuaries. With a limited number of permits issued each day, the trail ensures a remote and secluded experience, providing a glimpse into the untouched wilderness of northern Queensland. The Great Ocean Walk, Victoria: The Great Ocean Walk in Victoria stretches along the iconic Great Ocean Road, offering stunning coastal scenery. This multi-day trek takes hikers through coastal heathlands, serene beaches, and lush rainforests, providing breathtaking views of the Twelve Apostles and other natural wonders. The Three Capes Track, Tasmania: Tasmania makes another appearance on this list with The Three Capes Track, a renowned coastal hike. This four-day trek explores the stunning Tasman Peninsula, featuring towering sea cliffs, historic sites, and well-designed eco-friendly cabins for overnight stays. The Cape Pillar sea cliffs offer breathtaking vistas of the Southern Ocean. The Pinnacle Walk and Lookout, Grampians, Victoria: The Pinnacle Walk and Lookout in the Grampians National Park is a must-visit for a shorter but no less impressive hike. The trail takes you through rugged landscapes and leads to a viewpoint that offers panoramic vistas of the surrounding mountain ranges and valleys. The post Popular Hikes in Australia first appeared on Dr. Allen Cherer |Hiking & Cycling . via Dr. Allen Cherer |Hiking & Cycling https://ift.tt/yAvBdwt March 06, 2024 at 06:11AM

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What New Parents Should Know About Getting Their Newborn to Eat

What New Parents Should Know About Getting Their Newborn to Eat https://ift.tt/gvjTBS1 Welcoming a newborn into the family is an exciting and joyous experience, accompanied by the newfound responsibilities of caring for your little one. One of the most crucial aspects of newborn care is ensuring they receive proper nutrition to support their growth and development. Here’s what new parents should know about getting their newborn to […] The post What New Parents Should Know About Getting Their Newborn to Eat first appeared on Dr. Allen Cherer | Healthcare Excellence. via Dr. Allen Cherer | Healthcare Excellence https://ift.tt/H4Fd2wX March 06, 2024 at 06:00AM