alekseyigusev - Tumblr blog

[alekseyigusev]

vegan for ♥ the animals 🐷🐮 thank you @jenifferfernandezzz for taking me to such a beautiful place 💛✨ #govegan @lartisanebakery (at Coral Gables, Florida) https://www.instagram.com/p/CP-tbRMJYjE/?utm_medium=tumblr

[alekseyigusev]

Friendly neighbor Spider-Man 🤘🏼 (at Universal Orlando Resort) https://www.instagram.com/p/CLx5rUQpZus/?igshid=11uxotzl68es0

[alekseyigusev]

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This is how my dream place look like right now 🤘🏼 #moshpit (at Orlando, Florida) https://www.instagram.com/p/CIZ0HGHJZwg/?igshid=f0o1y8zciti0

[alekseyigusev]

When you’re so sweaty after the workout 😂💦 (at Youfit Health Clubs) https://www.instagram.com/p/CHZKQiapSch/?igshid=1s5nep5b429yj

[alekseyigusev]

🔥 POWERFUL LEG DAY 🦵🏼 ⠀ ⠀ Taking you through a awesomely explosive leg day here, but be ready...it’s a big one. ⠀ ⠀ 1️⃣a) RDL 4x8⠀ 1️⃣b) squat jump 4x3⠀ 2️⃣a) front squat 3x5⠀ 2️⃣b) vert jump 3x3⠀ 3️⃣ Bulgarian split squat 4x16⠀ 4️⃣ goodmornings 4x8⠀ 5️⃣a) standing calf raise 4x10⠀ 5️⃣b) seated calf raise 4x10⠀ ⠀ Song: “Wild Eyes” by @parkwaydriveofficial 🎶⠀ #gymsharktrain (at Miami, Florida) https://www.instagram.com/p/CHX43SspJgK/?igshid=1l3s52tvdu5b7

[alekseyigusev]

Don’t a wear a mask 🤦🏻‍♂️ (at Palm Beach, Florida) https://www.instagram.com/p/CHWv6UspAJR/?igshid=w0ofpyje4qfp

[alekseyigusev]

Same tactics, different product.⁣ (swipe👈🏼) ⁣ It was only around 80 years ago that there were adverts promoting the idea that doctors recommended smoking cigarettes, and even that pregnant women should smoke as well. These were mainstream ideas, perpetuated by the media at that time, even though there was significant credible evidence to the contrary.⁣ #earthlinged ℹ️ (at Miami, Florida) https://www.instagram.com/p/CHURwqUpxb5/?igshid=1sauglqrpahep

[alekseyigusev]

bring me back in time 🥺🖤 (at New York, New York) https://www.instagram.com/p/CHQIO6YpxUh/?igshid=we3oegn81pzc

[alekseyigusev]

An individual, a someone. Not a product, not a 15 minute meal. (swipe 👈🏼) #vegan #govegan (at Miami, Florida) https://www.instagram.com/p/CHPBtWpp2iK/?igshid=1hw5iz561fdsb

[alekseyigusev]

🔥 LEGS on fire 🥵⠀⠀ ⠀⠀⠀⠀ This is a fire LEGS session. Prepare yourself! LEGGO!⠀⠀ ⠀⠀ 1️⃣ sumo squat deadlift 4x6⠀⠀ 2️⃣ reverse lunge 4x10⠀⠀ 3️⃣ dumbbell bench step-ups 4x10⠀⠀ 4️⃣ reverse lunge into high knee jump 4x10⠀⠀ 5️⃣ Bulgarian split squat 3x8 6️⃣ seated calf raises 3x10 7️⃣ single leg hip thrust 3x8 ⠀ Song: “Snowblood” by @erraband 🎶⠀ (at Power Couple) https://www.instagram.com/p/CHLExMoJtVh/?igshid=z40e68393az5

[alekseyigusev]

here’s some more photos from ✌🏼✌🏼🎊 (at Planta) https://www.instagram.com/p/CHIxfOfp29d/?igshid=zq63ph78qbde

[alekseyigusev]

🔥 super spicy PUSH day 🌶⠀ ⠀ This rings PUSH session is super spicy and fun, get ready! ⠀ 1️⃣ tricep extension 3x10 2️⃣ tricep dip 3x10 3️⃣ chest fly 3x8 4️⃣ archer pushup 4x6 5️⃣ ring dip 4x8⠀⠀ ⠀ Song: “Dark, Infinite” by @burytomorrow 🎶⠀ (at Hot and Spicy) https://www.instagram.com/p/CHF3zQqJKhf/?igshid=15ytetb8rx2zd

[alekseyigusev]

☀️ fun day at the water park today with the family 💦 (at Rapids Water Park) https://www.instagram.com/p/CHEnrr7p5Ma/?igshid=wito4is66z2q

[alekseyigusev]

🔥 POWERFUL LEG DAY 🦵🏼 ⠀ Make sure to hit SAVE!⠀ ⠀ 1️⃣ Bulgarian split squat 4x20⠀ 2️⃣ single leg hip thrust 4x20 ⠀ 3️⃣ RDL 4x12 4️⃣ heel elevated squat 4x10 5️⃣ standing calf raises 4x10 6️⃣ squat calf raise 4x10 (at Booty Babes) https://www.instagram.com/p/CG_YXL5pegV/?igshid=mm4v8bbfjlvn

[alekseyigusev]

just because something is socially acceptable doesn’t mean that it’s morally acceptable. (at New York, New York) https://www.instagram.com/p/CG83t6SpWqF/?igshid=aql8sf55lvxv

[alekseyigusev]

🌶 Spicy little PULL day 💪🏼⠀ ⠀ Back/Biceps focused PULL day. LEGGO! 💥⠀ ⠀ 1️⃣ bodyweight bicep curl 4x8 2️⃣ mantle chinup 4x6 3️⃣ archer bodyweight row 4x8 4️⃣ face pull 3x8 ⠀ Song: “The Agonist” by @burytomorrow 🎶 (at Biceps/Back) https://www.instagram.com/p/CG7gaOHpAUz/?igshid=csudn0561izg

[alekseyigusev]

vegan because 🌱👉🏼 (at Miami, Florida) https://www.instagram.com/p/CG41ORlJgtr/?igshid=1u8hcmp0hd87v