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“It is wise to direct your anger towards problems — not people; to focus your energies on answers — not excuses.” - William Arthur Ward

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7 Tips for Overcoming Feelings of Inadequacy

1. Remind yourself that you are not who other people think or say you are.

2. Remind yourself that everybody makes mistakes at times, has areas of weakness, and things they want to change.

3. Remind yourself of ways in which you’ve grown and changed with time. You’re not who you once were - so celebrate how far you’ve come.

4. Also, the ending isn’t written and the future isn’t fixed. You’re free to change your image, and an old identity.

5. Identify the lies you have believed about yourself – and work on changing them so they’re accurate and true. Also, don’t reinforce the lies by acting like you think they’re true.

6. Remember that your feelings are not the same as facts. Don’t live based on your feelings as that will keep you trapped.

7. Hang out with those who see, and who appreciate, your worth. And take their words to heart, and let them help to build you up.

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Poems & Words

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“When someone leaves you once, you expect it to happen again. Eventually you stop getting close enough to people to let them become important to you, because then you don’t notice when they drop off your world.”

— Jodi Picoult

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“If there is ever, even for a fleeting moment, a tiny voice in your head, and that tiny voice is telling you, "I deserve better", listen to her. That’s your partner. That’s your real, true love. And if you betray her long enough, you will lose her.” You (S03E10)

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Scandinavian Tourists Murder Wasn't a Coordinated ISIS Attack - Morocco World News

Scandinavian Tourists Murder Wasn’t a Coordinated ISIS Attack – Morocco World News

This article was originally posted in Morocco World News [ad_1]

By Mohammed Hikal

Rabat – The four suspects involved in the murder of the Scandinavian tourists, Louisa Vesterager Jespersen and Maren Ueland near Mount Toubkal acted as lone wolves without coordination with ISIS and were rather searching for potential targets, as Boubker Sabik, spokesman of the Directorate General of National…

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Guys! Here are 6 things to do for bae when she's on her period - Relationships and Weddings - pulse.ng - Nigeria's entertainment & lifestyle platform online

Guys! Here are 6 things to do for bae when she’s on her period – Relationships and Weddings – pulse.ng – Nigeria's entertainment & lifestyle platform online

This article was originally posted in pulse.ng – Nigeria's entertainment & lifestyle platform online [ad_1]

Several guys cringe or feel queasy at the thought and talk of women’s menstrual cycles, and that’s just sad.

It’s sad because as guys, you can’t forever hide from the subject, especially if you intend to marry a woman, or if you are already in a relationship with one.

During the monthly…

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Morocco On The Move - Western Sahara: “Frustration?” – Robert M. Holley -Morocco On The Move - Morocco On The Move

Morocco On The Move – Western Sahara: “Frustration?” – Robert M. Holley -Morocco On The Move – Morocco On The Move

This article was originally posted in Morocco On The Move [ad_1]

Updated December 21, 2018 10:00 AM EST

MINURSO Monitors Ceasefire in Western Sahara. Photo: UN

Robert M. Holley December 21, 2018

Robert M. Holley, Senior Policy Adviser, MACP

National Security Advisor John Bolton recently delivered an address to the Heritage Foundation, a conservative Washington think tank, outlining…

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Modrić approaches Ballon d'Or - Daily News Egypt - Daily News Egypt

Modrić approaches Ballon d’Or – Daily News Egypt – Daily News Egypt

This article was originally posted in Daily News Egypt [ad_1]

Football fans, from all around the world, will watch the French Football Festival to unveil the winner of the Ballon d’Or 2018 on Monday. The ceremony will be held in the French capital, Paris.

Luka Modric

The Ballon d’Or is an annual prize given by France Football, a French magazine, to the best footballer. The award was first…

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Construction companies failing to protect refugee workers in Jordan, Lebanon – study - rss-All News

Construction companies failing to protect refugee workers in Jordan, Lebanon – study – rss-All News

This article was originally posted in rss-All News [ad_1]

LONDON – 4 December 2018: Construction companies are failing to protect migrant and refugee workers in Jordan and Lebanon, a monitoring group said on Monday, calling for international organisations to pull funding if they fail to clean up their act.

A study by the London-based Business and Human Rights Resource Centre (BHRRC)…

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List of Government Parastatals in Kenya – Venas News - Venas News

List of Government Parastatals in Kenya – Venas News – Venas News

This article was originally posted in Venas News [ad_1]

Ministry Name of Parastatals​​ 1

  Interior and Coordination of National Government

    National Authority for the Campaign Against Alcohol and Drug Abuse

Kenya Citizens and Foreign Nationals Management Service

2

  The National Treasury  

Kenya Accountants and Secretaries National Examinations Board (KASNEB)

Privatization…

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How to Double Entry: Designing your own cash book - HerBusiness

How to Double Entry: Designing your own cash book – HerBusiness

This article was originally posted in HerBusiness [ad_1]

Know your numbers. Numbers are daunting in class because of how they’re taught. So boring. In business it’s because you discover that numbers are the one aspect of your work where you have to be perfect. Forget your eyebrows or messing up an order. A pissed off customer can always be told nice things. Politicians do it all the time, how…

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[Music] ROQZEN FINILA – NDOLO cover (Download Audio) - KESAmagazine

[Music] ROQZEN FINILA – NDOLO cover (Download Audio) – KESAmagazine

This article was originally posted in KESAmagazine [ad_1]

Gumption Music‘s lead artist, Roqzen Finila returns with brand new piece of art, a cover to Blanche Bailly‘s “Ndolo”.

Roqzen has gone silent for a while since dropping “Woso” and so decides to surprise his fans with this cover as they anticipate his upcoming projects.

Listen and download below;

https://kesamagazine.com/wp-content/uploads…

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« Si wazir » Trabelsi, le nouveau visage des juifs en Tunisie - Afrique : Toute l'actualité sur Le Monde.fr.

« Si wazir » Trabelsi, le nouveau visage des juifs en Tunisie – Afrique : Toute l'actualité sur Le Monde.fr.

This article was originally posted in Afrique : Toute l'actualité sur Le Monde.fr. [ad_1]

Article réservé aux abonnés

Le ministre du tourisme tunisien, René Trabelsi, à Tunis, le 12 novembre. HASSENE DRIDI / AP

LETTRE DE TUNIS

Ses collaborateurs lui donnent du « Si wazir » déférent (« Monsieur le ministre »)en introduisant le visiteur dans son vaste bureau baigné de la lumière de Tunis. René…