agerstrand-blog

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been der, luh dis

HOW TO LOSE WEIGHT IN 4 EASY STEPS

I’ve spent the past year losing 80 lbs and getting in shape. A lot of people have been asking me how I did it; specifics like what diet I was on, how many times a week I worked out, etc etc. So I thought I’d just answer everyone’s questions by giving you guys step by step instructions on how you can achieve everything I have… IN JUST 4 EASY STEPS! Ready? Here we go!!!

1.) NO BEER This is a big one, and one that you’ve probably heard before. Every time you drink a beer, it’s like eating seven slices of bread. That’s a lot of bread!

2.) PORTION CONTROL This is especially true when you go out to eat at restaurants. A good trick to do is when your meal comes, cut it in half and right away ask for a takeout container, so that you can save the rest for later - and even better, if you start your meal out right by ordering lean meats and veggies, you’ll slim down in no time!

3.) HAVE YOUR HEART BROKEN And not just broken; shattered. Into itsy bitsy tiny little pieces, by a girl who never loved you and never will. Join the gym at your work. Start going to the gym regularly, and even though you don’t know that much about exercise and you’re way too weak to do pretty much anything but lift 5 lb weights and use the elliptical machines with the old people, do it until your sweat makes a puddle on the floor. Then go home and go to bed early and the next day do it again. And then again. And then again.

Listen to stories of your ex-girlfriend fucking around with gross and terrible people, stories from your friends who think they are doing you a favor. Go to the gym and make more puddles of sweat. Buy books. Learn about different muscle groups and how they work together. Start eating healthy. Learn about nutrition. Plan out your week of meals. Try to forget her.

Keep reading

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Fell in love with a stock photo.

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tumblr / the never ending supply of nudity

マギー

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To Do : Poster Artists Master Copy

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what painting is this from? :(

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brillant idea!

Been painting on tiny house paint swatches from Lowes

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TO DO

Our favorite graphic novels, one-shots, and archives of 2015

Two stunning works by twin brothers. A biography of Adolf Hitler by a manga master. A first-person account of the civil rights movement from one of its key figures. A webcomic about race in superhero comics. These are just a few of the exemplary graphic novels, one-shots, and archive editions releases in 2015, and these titles showcase the wide range of storytelling possibilities available when words and pictures come together on the page. Here’s part two of The A.V. Club’s picks for the top comics of the year, focusing on graphic novels, one-shots, and archive editions.

See the full list at avclub.com

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classic milk!

no. 6 the kids are alright

I feel like too many people think “online” and “fake” are interchangeable words.

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Gimes makes me feel like i live in the future, its pretty cool, also she’s really cute and weird, its my favorite! 

I’ve been listening to this album every day lately

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I'm not so sure if the writer of that Hawaii 1997 critique relied on the idea that a white man's view is invalid nowadays. She seemed more annoyed by the Manic Pixie Dream Girl trope since it enforces the idea that women exist for the guys' purposes only. As if she only existed to teach him important stuff about himself. I fully agree with your take on the art though.

No way man, that chick sux. Fucking bullying her friends art online, thats not how your covert ignorance, is that what she was honestly trying to do. 

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TO DRAW!

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Frank Duveneck - Head of an Oriental Woman

Frank Duveneck - Portrait of a Woman with Black Hat

Frank Duveneck - Fellow Artist in Costume

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Hi friends, me and my bros participated in this fun thing called startup weekend on Guam, and then after taking 2nd place we’re up for a global battle where we can win resources and a trip to chile. 

Our app helps connect musicians and artist to small venues anywhere in the world, so you can put the grown of you career in your own hands, fuck the gate keepers right?! ( think airbnb but for art shows and music gigs ) 

HELP! we really want to get this app off the ground. 

Vote here:

http://bitly.com/gobookyourself

its easy, you can login with fb

xoXO - Josh 

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imma paint soon, and do like a ummm, whats it? oh yeah perisocpe thang, wish me luck and follow me @agerstrand on twitter or periscope or... man, how does this internet thing work?

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She should be famous 

♥♥ Midori Francis ♥♥ -

Actress from that “Brad” Car ad