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To the person reading this, I hope tonight treats you gently, and that tomorrow looks brighter. 

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I truly appreciate kindness. I appreciate a quick message, I appreciate those who ask me if I’m okay, I appreciate every person in my life who has tried to brighten my days a little.

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stop defining yourself by what you lack. you are not the absence of qualities, you’re the presence of them.

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Minna So 

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Week 3

Diet and workout wise, it had been a pretty great week. I was able to complete the third week of the 30-day yoga challenge by Yoga with Kassandra, and I was able to consistently do at least 30 minutes of cardio and another 20 minutes of either arms or legs workout for 5 days. I had 2 rest days tho because I had some stuff to attend to but I still managed to do some yoga and 40 minutes of weighted hula hoop.

Diet wise, I had been pretty consistent with doing 16:8 intermittent fasting the entire week, I had mostly greens and fruits, I was able to lessen my white rice consumption (as an asian who eats all meals with rice, this is vv hard s2g), and I only had fast food delivered once just to reward myself for eating a little healthier this week hehe

I haven’t weighed myself yet but I tried on a size 6 pair of pants that I was struggling to fit into last month and it fits fine now 🤩 Let’s keep going ♡ 

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In the mood to be hugged for an entire day

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You are not a bad person if you have trouble expressing your love and emotions to people.

You are a good person that went through heavy situations, so it is okay if you cannot function completely. You are still healing. You will get there with time.

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You know that feeling of waiting? Like when you're waiting for someone at the bus stand or for your favourite show to release another episode? I've been feeling that waiting all my life but the problem is....I don't know what I'm waiting for.

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why be unkind to people? there is so much power in kindness & sensitivity 

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quick sanity break with my main girls in Tagaytay — Taal Volcano is still so beautiful a year after the eruption 🥺💛

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@busonolsun’s archive

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Week 2

Alright so workout wise, this has been a pretty great week. I was able to complete the second week of the 30-day yoga challenge by Yoga with Kassandra which I usually do first thing in the morning. Then I did at least 30 minutes of cardio, mostly dance and low impact (knee friendly) workouts but I added weights this time. I discovered And8 Fitness on youtube and I really enjoyed their dance workouts.

However, food wise, it was a bad week lol I started off the week with fast food, and I ate mostly carb (and fat)-dense food all throughout the week because my aunts from the province sent me all my fave filipino food (I regret nothing hehe). On a lighter note, I had been pretty consistent with doing 16:8 intermittent fasting, and I also managed to drink at least a gallon of water everyday, so it’s still a win for me. Small progress is still progress, darling! ♡

Btw, I’m getting groceries tomorrow and I promise to get healthy stuff to force myself to not eat junk in the next 2 weeks hehe