aeronetta

[aeronetta]

i want her bodyyyy 😔

[aeronetta]

[aeronetta]

Based off a recipe @eyelashetc made,

17 Calorie Vegan Noodles!

1 Package Shirataki noodles (0 Calories, 200g)

2 Tbsp Carrots (3 Calories)

2 Tbsp Green Onion (4 Calories)

1 Tbsp Soy Sauce (10 Calories)

1 Tsp Rice Wine Vinegar (0 Calories)

Garlic Powder to taste (0 Calories)

Directions

Chop up your vegetables, I chopped up a little at a time and put them in my tablespoons to check how much I needed.

Prepare the noodles, follow the directions on the package. Usually it’s rinsing the noodles well, submurging the noodles in cold water, and boiling them for two minutes.

Heat up a pan (I used a bit of Pam to make sure the noodles didn’t stick)

Add the noodles, vegetables, soy sauce, and vinegar to the pan, and stir for about 10-15 minutes to dry out the noodles and make it a little more like a stir fry.

Add a dash of garlic powder if you want to, and you’re done!

And of course you can mix it up however you want, the noodle base is only 10 calories!

This is vegan, gluten free, fat free, low carb, and cholesterol free!

[aeronetta]

100 calorie stir-fry

Hey there! Since the 100 kcal spaghetti recipe seemed to be quite popular I thought I’d also share this recipe with you.

It makes one serving and it’s only 99 kcal in total!

I hope you have a lovely day! ♥

Ingredients

200g shirataki noodles (you can get those in Asian supermarkets) ~19 kcal

3g garlic ~4 kcal

75g onion ~21 kcal

30g carrots ~12 kcal

40g pepper ~17 kcal

20g spring onion ~8 kcal

10 ml soy sauce ~5 kcal

any sauce you like (I used 10 ml of hoisin sauce ~13 kcal)

Instruction

Rinse your shirataki noodles and put them into a non-stick frying pan. Don’t add anything else yet, we want to dry the noodles a bit to get rid of their rubber-ish texture. In the meantime you can cut your vegetables into small pieces. When the noodles start to shrink, you can add the garlic and the onions. Stir it from time to time and be careful to not burn them! When the onions start to turn a bit yellow/brown-ish you can add the rest of the vegetables. I like it when the vegetables have kind of a crunchy texture so I fry them only a bit but it obviously is up to you :) When you like the texture of your veggies add the sauce and maybe some seasoning. Fry it for approximately 2 more minutes and you’re done! Yay!

Variations

What I love about this recipe (besides that it’s really low-cal) is that you can change it up a lot by using different kinds of vegetables and sauces! You could also add chicken, shrimps, tofu, whatever! I had it with thai curry sauce as well but without carrots and paprika and it was great! I soon gonna try it with some bamboo sprouts and try to experiment with other sauces. If you decide to make it, I’d love to hear what sauce and veggies you used! I hope you guys enjoy this recipe as much as I do :)

[aeronetta]

🌸 100 calorie spaghetti 🌸

Hey guys c:

I thought I’d share my recipe for spaghetti in tomato sauce with you which I’m absolutely in love with. I can finally enjoy some spaghetti without regretti (I’m sorry).

I hope you enjoy it as well!

It makes one serving and it’s only 98 calories in total!

Ingredients

200g shirataki noodles (you can get those in Asian supermarkets) ~19 kcal

5g garlic ~7 kcal

70g onion ~20 kcal

200g diced tomatoes ~50 kcal

some seasoning (I added salt, pepper, chili, frozen basil & parsley) ~2 kcal

Instruction

Rinse your shirataki noodles and put them into a non-stick frying pan. Don’t add anything else yet, we want to dry the noodles a bit to get rid of their rubber-ish texture.

In the meantime you can dice the onions and mince the garlic.

When the noodles start to shrink, you can add the garlic and the onions. Stir it from time to time and be careful to not burn them!

I usually take half of the tomatoes and blend them with an immersion blender so the sauce will be a bit creamier. I then mix the diced tomatoes and the blended ones together and add the seasoning.

When the onions start to turn a bit yellow/brown-ish you can add the sauce.

Let it cook for about 4 minutes and you’re done!

I hope you guys enjoy the recipe as well! I also made a 100 calorie stir-fry recipe.

[aeronetta]

~Low Cal Single Serve Coffe Cake~

(Adapted from BlogLovin’)

This is suuuper tasty for when i’m craving sweets, which is ALL the time! Tastes just like the ‘real’ thing

Stay safe 💕

[Submission by @youcancallmepurpleskye​]

[aeronetta]

102 calorie ICY GREEN TEA APPLE CINNAMON SUPER CLEANSE ✨

ingredients:

1 smallish apple (80)

1 cup green tea (0)

1tbs lemon juice (10)

2tbs stevia/any sweetner (0) (you can add more or less depending on your tastes)

2tbs apple cider vinegar (6)

1tsp cinnamon (6)

1 cup of ice (0)

method:

cut your apple, add the brewed tea and other ingredients besides ice. blend that up then add ice and blend again. this shit is the mother of all cleansers and metbolistic boosters so be careful!

BONUS: this is SUPER DELICIOUS. it’s always irritating when you want to drink acv green tea etc but can barely keep that shit down.

[aeronetta]

Figured I would share my favorite quick and easy safe food:

Microwave egg white omelettes!

All you gotta do is crack two egg whites in a mug

Add whatever veggies you want

And microwave for around 90 seconds or until done!

I love this. It’s so good and is only around 35 calories! Such a great staple for breakfast

[aeronetta]

Uhhh hello? My dinner was amazing and filling and comforting and healthy and only like 200 kcal INCLUDING the salad and dressing? Sharing because i‘m always struggling to find recipes that actually feel like a whole meal and not just.. half of one (the bowls are huge even if they don’t look it). Some of the ingredients I used are German but i‘m 100% sure there’s an equivalent in any country.

Ingredients:

Shirataki noodles (I used a whole package of the kajnok slim noodles) - 16 kcal.

110 Grams of Sea shrimp (I used frozen ones but I’m sure fresh works too) - 75 kcal.

1 teaspoon (around 8g) of green curry paste (I used the bamboo garden one)- 11 kcal.

1 garlic clove (around 4- 5g)- 6 kcal.

5g Coconut oil (not obligatory but recommended)- 45 kcal

One stem Spring onion (around 12g)- 5 kcal.

40g field salad (you can probably use whichever) - 6 kcal.

80g cocktail tomatoes- 12 kcal.

25ml readily made Balsamico dressing (I used a german one but it’s not low cal or anything so I’m sure you’ll find an equivalent anywhere-or you could make your own) - 22 kcal

Lemonjuice, parsley and ground black pepper to taste.

Total: 158 for the noodles, 40 for the salad, total of 198

Steps:

If frozen, rinse the shrimps and set aside for half an hour.

Chop the garlic and spring onion while heating up the coconut oil in a pan.

Sauté garlic, spring onion and shrimps together in the coconut oil.

Add green curry paste and let it release its flavor.

Rinse the shirtaki noodles (according to instruction on the package) and add them to the pan.

Stir everything together and add lime juice.

Garnish with parsley and black pepper.

For the salad: just mix together the salad and chopped tomatoes and add the dressing (you can add some of the spring onions here too)

That’s it! It was really filling and satisfying, kind of like a guilt free pad Thai!

Hope you enjoy if you decide to make it for yourself! 🥰

[aeronetta]

Just think: stick to your plans, and in 6 months, you might not even recognize yourself.

[aeronetta]

General Guide Lines

Originaly made by |paper-thin| but the acc is deleted and I am going to change little things but generally it will be the same -> so all credit belongs to |paper-thin|

♡◇♡◇♡◇

Morning

Wake up at 6am weekdays/9am weekends

Bathroom -> weigh and write down

Stretch/morning workout

Drink water

Wash face and body

Get dressed

Makeup/hair

Breakfast/tea

Brush teeth

♡◇♡◇♡◇

School

Drink two bottles of water

Write everything down/pay attention/be the best student

Do your homework and learn vocab everyday

Study for test in time

♡◇♡◇♡◇

Evening

Put out clothes for the next day

Pack bag for the next day

Homework?

Is your room clean? If not, clean up

-> stay busy and don’t binge

♡◇♡◇♡◇

Eating

Eat slow

Try to stay busy and out of the house

Drink 4 bottles of water/ 2 or 3 liter a day

Chew as often as u can

Just generally stay away from food

Carry sugar free gum with u

♡◇♡◇♡◇

Organising

Plan everything

Use calendar

Always keep ur room clean and tidy

Save money where u can

Try to make to-do lists for everyday and complete them

♡◇♡◇♡◇

When u feel hungry..

Brush teeth

Snap a rubber band around wrist

Clean ur room/school-bag/whatever

Grab at ur fat

Use lipstick/lip balm

Count to 100

Ask yourself: Do you REALLY want to eat THIS?

Drink water

♡◇♡◇♡◇

Hobbies

Read at least 15 to 20 min a day

Listen to music or audionbooks

Watch series/movies

Draw

Be with pets

♡◇♡◇♡◇

How to act

seem like u have everything together

be polite -> dont be rude

seem to be positiv about everything

THINK before u speak

appear calm

smile

Dont complain

Never tell anyone about ur problems (belive me.. it will only get worse, better speak to people on tumblr/etc)

Reply to messages

Stay busy! All the time

♡◇♡◇♡◇

Phone

Dont waste ur precious time on instagram -> use tumblr

Turn messages off while studying

Keep it tidy

Have some games to distract u if your out

♡◇♡◇♡◇

Banned foods

Cake/Brownies/etc

Chocolate/marmalade/etc

Candy/sweets/donuts

Chips/salted nuts

Pizza

Waffles/muffins

White bread

Fast food

♡◇♡◇♡◇

[03.02.2018]

[aeronetta]

No one asked but this is what I did to lose 10 kg/22 pounds -

High restriction works wonders. In the starting I consumed 700-800 calories and when I reached my goal(45kg) I started consuming 1000 calories everyday. I also didn't work out like crazy I just did 10 min ab workout. (thank god for chloe ting🙌)

Now, as I reached my goal weight I do cardio for an hour every alternate morning and 10 min ab workout, I eat a filling breakfast which is usually a boiled egg, toast and a coffee with creamer.

Most of the time I don't eat lunch cause I throw it (I give it to my dog💀) instead I eat some fruits like grapes, apples, strawberries...

I eat protein for dinner, steamed fish, chicken and quinoa, soup etc because I hate going to bed on an empty stomach

And when my fatass binges on snacks after "lunch", I eat a salad for dinner with sweet onion sauce cause that's the lowest in calories.

I literally stopped eating ice cream and cakes and chips, haven't eaten that shit for more than a year.

Lastly all I have to say is fuck low restriction🙂

So here are some low cal rEcIpEs :

Low cal strawberry "milkshake" - 3 medium sized strawberries chopped , 1 tablespoon of nestle coffee creamer powder, stevia 1 teaspoon, water, a few tablespoons depends on how thick u like your milkshake, put it in a mixer, add ice cubes if u like and voilà.

I FUCKING LOVE this recipe. I chop a medium size apple into small cubes and put them on a pan on low heat for about a minute. Add a teaspoon of stevia and and cinnamon powder and then put them cubes into a bowl. I have a HUGE sweet tooth so I chop 3 dates into small cubes and add them to the bowl. I know this has a lot of carbs but wtv.

I often eat this as my dinner. 2 egg whites and 1 yolk. Whisk them and add some cabbage or spinach, salt, pepper and garlic powder. Spray PAM on the pan and pour the mixture. Serve with ketchup.

I'm so fucking embarrassed posting this ahhhhhh

[aeronetta]

My New Rules🍒

disclaimer: i do not support in any way the glamourizing and spreading of eating disorder. this is just for me because i feel like it keeps me organized

Restricting

✩Calorie Budget changes every week

✩Max. 800/900kcal, NEVER pass 1000

✩Fast everyday for 16 hours

✩40/48 hour fast once a week

✩400kcals max. per meal

✩1,5 lts of water per day

✩2 cheat days per month (to keep metabolism going) Do not limit calories but do NOT binge

Exercise

✩ Run on dogs afternoon walk

✩ 5 min. stretch morning and night

✩exercise with youtube videos morning and night

✩15 squats when going to the bathroom

✩50 abs when waking up and going to bed

[aeronetta]

TRIGGER WARNING | MY TIPS TO LOOSE WEIGHT FAST

I DO NOT ENCOURAGE THIS BEHAVIOR. I KNOW IT IS NOT SAFE, BUT IM ADDICTED AND CANT STOP.

----------------------------

tip #1:

i only weigh myself in the mornings, or when i wake up

if you weight yourself at night, it most likely incorrect because you ate and drank.

tip #2:

i only drink water.

i dont drink diet sodas, coffee, or tea only because i want my skin to clear and I'm also scared it causes weight gain even if it 0 calories

tip #3:

i usually eat a meal then fast

like yesterday I ate lunch and then fasted, so i would eat a meal today and then fast to the time I ended my meal tomorrow

im not doing that today though, because I want to do a fast longer than 24 hours

tip #4:

i always count my calories, no matter if i binge, has little calories, liquid calories, fruit calories. i count it all

app i use to myfitnesspal and i sometimes write it down

tip #5:

get a food scale to measure your foods

if you cant get a food scale use the serving size on the back like on chips it says | about 12 chips | I use that and it has been working

tip #6:

do not eat late at night

set a time where you are no longer going to eat past, my time is 6:30 PM or even earlier

tip #7:

this tip is very um unhealthy, but chewing and spitting.

chew the food and do not swallow it, spit it out.

do not do this if you think you will be caught or no where to put it

so yeah that's it for now because i have work soon!

stay safe luvs 🦋🦄

[aeronetta]

[aeronetta]

Before Bed

✨I do this before bed every night and just after a week I’ve started to notice a difference✨

~50 crunches

~50 leg lifts laying on side both legs

~100 punches (laying on back punching into the air) alternating arms

~100 bicycles (laying on back) alternating legs

~50 lifting legs laying on back both legs at the same time

~Lifting legs as low as possible, keeping ankles together, writing out the alphabet X2

~50 more crunches

[aeronetta]

Affirmations for Weight Loss

Half the battle is in the mind, so repeat after me until these phrases sink into your psyche… 

“I have learned how to keep myself from overeating”

“I don’t binge anymore”

“I am reaching my ideal weight”

“I lose weight more quickly because I eat slower”

“I do not eat out of anxiety or depression”

“Food provides me energy, nothing more”

“My body is becoming more efficient”

“I choose to eat nutritious food and avoid unhealthy foods”

“Weight loss has become effortless for me” (FAVE)

I like to say these before bed, or during yoga/meditation. Try it. I lost 9lb this week.