aerialmelissa

[aerialmelissa]

It took me years to be able to extend fully into an #ironcross and it’s now one of my favorite things to teach! Some people naturally have the strength for it, and I love seeing how beautifully each person executes it 💕 Class tonight at 6:30 & 7:30! ______________________________________________ #aerialtraining #circuseverydamnday #aerialsilks #aerialist #aerialistsofig #aerialarts #aerialfitness #silks #fitchick #flexibility #njfitness #aerialdance #aerialsport #aerialconditioning #aerialtissu #tissu #aerialnation #aerialbeauty #loveaerial #aerialmovement #splits #aeriallove #strength #strongwomen #strongnotskinny (at Shore Pole Dance & Fitness)

[aerialmelissa]

🌸 Bendy Saturdays 🌸 ______________________________________________ #aerialtraining #circuseverydamnday #aerialsilks #aerialist #aerialistsofig #aerialarts #aerialfitness #silks #fitchick #flexibility #flexible #njfitness #aerialdance #aerialsport #aerialconditioning #flexibilitytraining #aerialtissu #tissu #aerialnation #aerialbeauty #loveaerial #aerialmovement #splits #aeriallove (at Shore Pole Dance & Fitness)

[aerialmelissa]

Spinny freestyling and living for this song by @sigalamusic ✌🏼✌🏼✌🏼 _______________________________________________ #aerialtraining #circuseverydamnday #aerialsilks #aerialist #aerialistsofig #aerialarts #aerialfitness #silks #fitchick #flexible #aerialdance #aerialsport #aerialconditioning #aerialtissu #tissu #aerialnation #aerialbeauty #loveaerial #aerialmovement #aeriallove (at Shore Pole Dance & Fitness)

[aerialmelissa]

I have the back of a football player 🤷🏼‍♀️ but I ain’t mad, reminds me how strong I am 💪🏼 ____________________________________________ #noneofmyshirtsfit #belay #aerialtraining #circuseverydamnday #aerialsilks #aerialist #aerialistsofig #aerialarts #aerialfitness #silks #fitchick #flexibility #flexible #njfitness #aerialdance #aerialsport #aerialconditioning #flexibilitytraining #aerialtissu #tissu #aerialnation #aerialbeauty #loveaerial #aerialmovement #splits #aeriallove (at Shore Pole Dance & Fitness)

[aerialmelissa]

Ok it’s not my best drop but #slomo makes it look so cool! It definitely needs to be cleaned up, nobody’s perfect! 🌟Happy Saturday!🌟 _____________________________________________ #stardrop #aerialdrop #aerialtraining #circuseverydamnday #aerialsilks #aerialist #aerialistsofig #aerialarts #aerialfitness #silks #flexibility #aerialdance #aerialsport #aerialconditioning #aerialtissu #tissu #aerialnation #aerialbeauty #loveaerial #aerialmovement #aeriallove (at Shore Pole Dance & Fitness)

[aerialmelissa]

✨I’m back bitches ✨ . . . for real though, taking a break from Instagram was so healthy for me, sometimes it’s more productive to step away and reflect ✌🏼 love thyself ____________________________________________ #kirakira #splits #bendy #aerialtraining #circuseverydamnday #aerialsilks #aerialist #aerialistsofig #aerialarts #aerialfitness #silks #fitchick #flexibility #flexible #njfitness #aerialdance #aerialsport #fluidity #aerialconditioning #flexibilitytraining #aerialtissu #tissu #aerialnation #aerialbeauty #loveaerial #aerialmovement #splits #aeriallove (at Shore Pole Dance & Fitness)

[aerialmelissa]

The #candycane will always be my favorite sequence to teach 💕 ________________________________________________ #aerialtraining #circuseverydamnday #aerialsilks #aerialist #aerialistsofig #aerialarts #aerialfitness #silks #fitchick #flexibility #flexible #njfitness #aerialdance #aerialsport #fluidity #aerialconditioning #flexibilitytraining #aerialtissu #tissu #aerialnation #aerialbeauty #loveaerial #aerialmovement #splits #aeriallove (at Shore Pole Dance & Fitness)

[aerialmelissa]

Damn camera angle 🙄 oh well! 🤷🏼‍♀️ still my favorite split! ___________________________________________________ #aerialtraining #circuseverydamnday #aerialsilks #aerialist #aerialistsofig #aerialarts #aerialfitness #silks #fitchick #flexibility #flexible #njfitness #aerialdance #aerialsport #fluidity #aerialconditioning #flexibilitytraining #aerialtissu #tissu #aerialnation #aerialbeauty #loveaerial #aerialmovement #aeriallove #crosscatchersplit (at Shore Pole Dance & Fitness)

[aerialmelissa]

Being sassy 💁🏼 (I would do this as a drop but as you can see I have ZERO height 😆) _____________________________________________ #anklehang #aerialtraining #circuseverydamnday #aerialsilks #aerialist #aerialistsofig #aerialarts #aerialfitness #silks #fitchick #flexibility #flexible #njfitness #aerialdance #aerialsport #fluidity #aerialconditioning #flexibilitytraining #aerialtissu #tissu #aerialnation #aerialbeauty #loveaerial #aerialmovement #aeriallove (at Shore Pole Dance & Fitness)

[aerialmelissa]

You may have noticed I’ve posted a lot of similar moves lately, there’s a reason! I struggle with invert-straddle-hook prepping. Of course it’s the prep for ALOT of moves and drops. So for the past 3 wks every time I’ve trained I’ve only done moves with this prep (and added specific conditioning). I can see a HUGE difference in my strength and flexibility in this scorpion pose 💪🏼💪🏼💪🏼 it’s the little things 😊______________________________________________ #aerialtraining #circuseverydamnday #aerialsilks #aerialist #aerialistsofig #aerialarts #aerialfitness #silks #fitchick #flexibility #flexible #njfitness #aerialdance #aerialsport #fluidity #aerialconditioning #flexibilitytraining #aerialtissu #tissu #aerialnation #aerialbeauty #loveaerial #aerialmovement #aeriallove #progressnotperfection (at Shore Pole Dance & Fitness)

[aerialmelissa]

It’s not perfect yet but I do love anything with a split 💕 also ft. @biscuitthedingo _______________________________________________ #aerialtraining #circuseverydamnday #aerialsilks #aerialist #aerialistsofig #aerialarts #aerialfitness #silks #fitchick #flexibility #flexible #njfitness #aerialdance #aerialsport #fluidity #aerialconditioning #flexibilitytraining #aerialtissu #tissu #aerialnation #aerialbeauty #loveaerial #aerialmovement #splits #aeriallove (at Shore Pole Dance & Fitness)

[aerialmelissa]

Silks Saturday with my girls 💙 ________________________________________________ #aerialtraining #circuseverydamnday #aerialsilks #aerialist #aerialistsofig #aerialarts #aerialfitness #silks #fitchick #flexibility #flexible #njfitness #aerialdance #aerialsport #fluidity #aerialconditioning #flexibilitytraining #aerialtissu #tissu #aerialnation #aerialbeauty #loveaerial #aerialmovement #splits #aeriallove (at Shore Pole Dance & Fitness)

[aerialmelissa]

A pretty little Music Box for this beautiful warm (FINALLY) day 💖 ________________________________________________ #friyay #fitnessfriday #tgif #aerialtraining #circuseverydamnday #aerialsilks #aerialist #aerialistsofig #aerialarts #aerialfitness #silks #fitchick #flexibility #flexible #njfitness #aerialdance #aerialsport #fluidity #aerialconditioning #flexibilitytraining #aerialtissu #tissu #aerialnation #aerialbeauty #loveaerial #aerialmovement #splits #aeriallove #musicbox (at Shore Pole Dance & Fitness)

[aerialmelissa]

Playing with some old choreography (my pike is so messy! damn tails got stuck on me!)🤷🏼‍♀️ ______________________________________________ #aerialtraining #circuseverydamnday #aerialsilks #aerialist #aerialistsofig #aerialarts #aerialfitness #silks #fitchick #flexibility #flexible #njfitness #aerialdance #aerialsport #fluidity #aerialconditioning #flexibilitytraining #aerialtissu #tissu #aerialnation #aerialbeauty #loveaerial #aerialmovement #splits #aeriallove #scorpionpose (at Shore Pole Dance & Fitness)

[aerialmelissa]

When all else fails spin it out 🌪 _______________________________________________ #aerialtraining #circuseverydamnday #aerialsilks #aerialist #aerialistsofig #aerialarts #aerialfitness #silks #fitchick #flexibility #flexible #njfitness #aerialdance #aerialsport #fluidity #aerialconditioning #flexibilitytraining #aerialtissu #tissu #aerialnation #aerialbeauty #loveaerial #aerialmovement #splits #aeriallove #njperformers #njevents (at Shore Pole Dance & Fitness)

[aerialmelissa]

Saturday Silks Sesh inspired by this pretty flip I saw @jill.b.lovin.aerial do the other day 💕 _____________________________________________ #aerialtraining #circuseverydamnday #aerialsilks #aerialist #aerialistsofig #aerialarts #aerialfitness #silks #fitchick #flexibility #flexible #njfitness #aerialdance #aerialsport #fluidity #aerialconditioning #flexibilitytraining #aerialtissu #tissu #aerialnation #aerialbeauty #loveaerial #aerialmovement #splits #aeriallove (at Shore Pole Dance & Fitness)

[aerialmelissa]

Conditioning Drills that I teach in Aerial Fitness class. (I had just gotten back from Alabama & felt like a million pounds from all the fried food so this isn’t the best example 😆) _______________________________________________ #aerialconditioning #aerialfitness #circusfitness #aerialtraining #circuseverydamnday #aerialsilks #aerialist #aerialistsofig #aerialarts #silks #fitchick #flexibility #flexible #njfitness #aerialdance #aerialsport #fluidity #flexibilitytraining #aerialtissu #tissu #aerialnation #aerialbeauty #loveaerial #aerialmovement #aeriallove (at Shore Pole Dance & Fitness)