adyruns82

[adyruns82]

Race Review - Manchester Marathon 2022

Race Review – Manchester Marathon 2022

Sunday, April 3rd – Manchester – 9:00 am Manchester Marathon is the UK’s 2nd largest marathon and the fourth largest in Europe. It also claims to be UK’s fastest, flattest and friendliest major marathon. Manchester Marathon Course… Manchester is a city that’s full of music, culture, and kind people. You are set for a unique course that explores the distinctive and individual charm of…

[adyruns82]

The Mind-Body Connection: How to Build Mental Strength for the Marathon

The Mind-Body Connection: How to Build Mental Strength for the Marathon

Mental strength is just as important as physical endurance when it comes to running marathons and races, and you can’t have one without the other. For example, if you’re training for the Boston Marathon, you know that your feet are going to hurt no matter how much mental strength you have. What if, however, you aren’t prepared mentally to deal with that? You may find yourself losing motivation…

[adyruns82]

5 Myths about Running - And the Facts to Back Them Up

5 Myths about Running – And the Facts to Back Them Up

Anyone who has spent time in the gym has encountered at least one of the myths about running that are so common they are accepted as fact by many people. Whether you’re someone who runs frequently or just did your first 5K race and want to learn more about the sport, you should know what’s real and what’s not when it comes to popular running myths before you make any major changes to your workout…

[adyruns82]

Does Running Help With Asthma?

#run #runner #running #asthma

Find out if running helps asthma, or if it does not. Learn about the different causes of asthma and about the disease in general. Understand the benefits and side effects of running with asthma and decide whether running will help you control your asthma or make it worse. When it comes to asthma treatment, be sure to avoid breathing problems while exercising. Consult your doctor if you want to…

[adyruns82]

Get Moving: 3 Simple Ways to Boost Your Running Motivation & 50+ Running Quotes

Get Moving: 3 Simple Ways to Boost Your Running Motivation & 50+ Running Quotes

Have you ever gone out to run and found yourself so unmotivated, you just couldn’t do it? If you’re like me, that can be pretty tough to deal with—I hate not following through on my running plans! But I’ve figured out three simple ways to get past this problem and boost my running motivation when it starts to flag. All it takes is recognizing the problem and taking small steps to work through…

[adyruns82]

Weekly RUN-Through: October 24th-30th – Base Plan Week 2

Weekly RUN-Through: October 24th-30th – Base Plan Week 2

This week’s weekly Run-through showcases my second week of an 8-week base plan in preparation for next year’s 50km. This week I have decided to stop counting my calories, this is to help with the increase in mileage and hopefully recover quicker. Summary of the week Before I go through each day’s workouts from the last week, here’s a summary of my workouts from this past week. Scroll beyond the…

[adyruns82]

5 Reasons Why I Love Running in the Rain.

5 Reasons Why I Love Running in the Rain.

I love running in the rain. The feeling of my clothes sticking to my skin, the sound of water droplets hitting the ground and the smell of wet earth. I love the feeling of the rain on my skin, how I feel more connected to nature and how it also makes me feel alive. Mental Resilience Rainy days can be a real test of endurance and perseverance. Keep this in mind on the next rainy day and make…

[adyruns82]

7 Important Tips That All Introverted Runners Should Know

7 Important Tips All Introverted Runners Should Know . #running #run #fitness #runner #runnersofinstagram #training #instarunners #marathon #marathontraining #workout #ukrunchat #strava #fit #instarun #fitnessmotivation

The world of running is a very social one. Whether you’re training for your first 5K or tackling a marathon, it’s easy to feel like the loneliest runner when you are constantly surrounded by people who have made friends and connections through the sport. The great thing about running is that it’s a solitary activity that can be done almost anywhere, anytime. You don’t need teammates or…

[adyruns82]

Weekly RUN-Through: October 10-16th - Prep For Project Sub 4hrs

Weekly RUN-Through: October 10-16th - Prep For Project Sub 4hrs #running #run #fitness #runner #runnersofinstagram #training #instarunners #marathon #marathontraining #workout #ukrunchat #strava #fit #instarun #fitnessmotivation #run

This week started off as a recovery week. After the Royal Parks Half the weekend prior, I was left feeling tired and sore. As the week progressed I started feeling better. I also signed up for a 50km race for early next year, which has certainly altered my plans a little bit. BUT prep for project sub 4hrs is my priority. Summary of the week Before I go through each day’s workouts from the last…

[adyruns82]

The Ultimate Guide To Low Heart Rate Running

The Ultimate Guide To Low Heart Rate Running #running #run #tipsforrunners #marathon

Do you want to get fit and healthy, but don’t know where to start? If so, you should consider low heart rate running. This type of training is becoming increasingly popular, and for good reason – it works! it worked for me! When I first started running a few years ago I used to pound the pavement as hard and as fast as I could. The main idea behind trying my hardest every single run was to beat…

[adyruns82]

Progression for runners - How to constantly improve

When you start running, it's only natural to want to get better at it. After all, that's the whole point of taking up a new hobby or sport, right? In this blog post, we'll take a look at what progression means for runners #run #runners #hobby

[adyruns82]

Royal Parks Half Marathon 2022 - London - Race Report

An Incredible Race, In An Incredible City... Royal Parks Half Marathon - Race Report #run #runner #blog #running @royalparkshalf

[adyruns82]

Running To Lose Weight For Beginners

Running To Lose Weight For Beginners

Can beginners go running to LOSE weight? The short answer is NO! An important fact for beginners to remember is that; no SINGLE factor will be enough to completely change a Dad Bod on its own. However, a combination of factors and choices that you can make will have a HUGE impact on your whole life—not just losing your Dad Bod. The combination that worked for me was several things. A lot of…