adilynndz

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does anyone know an app (besides tiktok) where i can find audios and pretend i’m in an edit bc i haven’t done that in a week and i’m like having withdrawals please help

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IHATESCHOOLIHATESCHOOLIHATESCHOOLIHATESCHOOLIHATESCHOOLIHATESCHOOLIHATESCHOOL

🥰

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This song never fails to make me cry

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Re-blog this if:

- you’re gay - can read - support gay people - want to hold a match between your fingers as you wander the halls of an ancient castle because it’s your only source of light amidst the ghosts of people long past - are an antelope - or want a chocolate bar.

No one will know which applies.

[adilynndz]

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i am letting go of doubt and fear.

[adilynndz]

[adilynndz]

ugh I just want a cute nerdy bf who loves movies and is obsessed with me

[adilynndz]

2025 : #16 journal journal journal : all u need guide

By : a journaling addict girlie

Journaling is a tool for self-discovery mindfulness and creativity too But while many of us start with enthusiasm turning journaling into a consistent habit can feel like a battle or smthng cuz life gets busy u lose motivation and before you know it your journal is gathering dust

so !

This guide will help you build a sustainable journaling practice. Whether you’re a beginner or someone looking to rekindle the habit these practical tips will make journaling an effortless part of your daily routine.

how I found out abt journaling(storytime box)

[I used to feel like my world was tiny, trapped in a cycle of bullying and loneliness and a loot of stuff My social zone was practically nonexistent I had 2 friends but I didn't trusted them enough and the people around me just made things harder so I had a trust issue and I was constantly overthinking eveeeeerything. My mind was a mess, and I had no way to let it out (I can't tell my parents back then abt my problems) . One day, I came across a video about journaling. I saw someone pouring out their thoughts into a notebook (it was bestmess ig on YouTube ) and something clicked for me. Maybe this could be my way to escape all the noise in my head ??? So, I grabbed an old notebook and started writing.At first, it felt awkward—just random, messy thoughts. But as I kept going, I realized it helped. Writing became my safe space. I could say whatever I wanted, no judgment. It wasn’t just about venting; it helped me understand myself, organize my thoughts, and let go of some of the pain from the isolation.Over time, journaling turned into something much deeper. It became a way to reflect, dream, and grow. It taught me how to be kind to myself when no one else was, and helped me find clarity in the chaos. Journaling saved me it turned my mess into peace one page at a time then when the years roll I created a routine for it !]

Why Journaling Matters

☆ Journaling offers countless benefits:

-Reducing stress

-Boosting creativity

-Deepening self-awareness

☆ Yet, staying consistent can be a challenge. The key lies in making journaling enjoyable and rewarding. Here's how you can do just that.

The Science of Habit Formation

To build any habit, including journaling, you need three elements:

1. Cue: A trigger that reminds you to journal.

2. Routine: The act of journaling itself.

3. Reward: The positive feeling or benefit you experience afterward.

The secret is to keep the process simple and satisfying too

Steps to Turn Journaling into a Daily Habit

1. Start Small

Begin with just a sentence or two for example:

“Today, I felt grateful for…”

“The best part of my day was…”

—Starting small makes it less overwhelming and easier to stick with.

2. Anchor It to an Existing Habit

—Pair journaling with something you already do, like drinking coffee or winding down before bed. This "habit stacking" technique helps u remember to journal.

3. Set a Timer

Worried about time? Commit to just 5 minutes. Knowing there’s a limit makes starting feel less daunting.

4. Use Prompts

Struggling with what to write? Use prompts like:

“What made me smile today?”

“What’s a challenge I faced, and how did I handle it?”

—Prompts give your thoughts direction and beat blank-page syndrome. There's million of prompts idea on Pinterest u need just to take action

5. Celebrate Your Progress

Track your streaks or mark your journaling days on a calendar. Seeing your consistency builds motivation.

6. Create a Cozy Space ( not important )

Set up a comfortable spot for journaling—a comfy chair, your favorite pen, or soothing music. A cozy environment turns journaling into a ritual you look forward to.

7. Experiment with Formats

If traditional journaling feels stale, try something new:

☆ Bullet points

☆ Sketches

☆ Gratitude lists

☆ Digital journaling apps

Creative Ways to Journal

☆ Gratitude Journaling: Write down 3 things you’re grateful for each day.

☆ Habit Tracking: Combine journaling with habit tracking to monitor small goals.

☆ Morning Pages: Inspired by Julia Cameron’s The Artist’s Way, write 3 pages of free-flowing thoughts first thing in the morning.

☆ Reflection Logs: Reflect weekly or monthly on what went well, what you learned, and what you’d like to improve.

Overcoming Common Obstacles

1. “I Don’t Have Time.”

Journaling doesn’t need to take hours. Even a single sentence is progress.

2. “I Don’t Know What to Write.”

Start with prompts or simply answer: “What’s on my mind right now?”

3. “I Keep Forgetting.”

Set phone reminders or pair journaling with a daily habit.

4. “It Doesn’t Feel Useful.”

Journaling isn’t about perfection it’s a tool for you Over time you’ll notice its positive effects.

Journaling as a Tool for Self-Growth

— Journaling isn’t just about recording events or thoughts—it’s also a way to grow mentally, emotionally, and even spiritually. Here’s how you can take your journaling practice to the next level:

1. Use Journaling for Goal Setting

Journaling can help you identify and track your goals. Write down your short- and long-term objectives, and use your journal to reflect on progress, challenges, and adjustments.

Example:

☆ Weekly Goals: Write down 3 specific goals every Monday and reflect on them at the end of the week.

☆ Vision Journaling: Imagine your ideal future and describe it in vivid detail.

2. Practice Emotional Awareness

☆ Journaling is a powerful way to process emotions. Try these techniques:

☆ Emotion Check-Ins: At the end of the day, write about how you felt and why.

☆ Reframing Challenges: If something negative happened, write about it from a different perspective.

3. Develop Gratitude and Mindfulness

☆ Use your journal to cultivate mindfulness by focusing on the present moment:

☆ Mindful Observations: Write about your surroundings, the weather, or how your body feels.

☆ Gratitude Expansion: Instead of listing things you’re grateful for, write a short paragraph about why each one matters.

4. Uncover Patterns and Insights

Over time, your journal becomes a mirror of your habits, thoughts, and emotions. Regularly revisit old entries to:

- Identify recurring themes.

- Discover how you’ve grown or changed.

- Spot areas where you might need more balance or self-care.

FAQs

Q: How long does it take to build a journaling habit?

A: Experts say it takes 21–66 days. Consistency is key, even if it’s just a few minutes daily.

Q: Should I write by hand or use a digital tool?

A: Both work! Handwriting feels personal, while digital tools offer organization. ( In my opinion handwriting one are better !)

Q: What if my journaling feels repetitive?

A: Life has routines, and so will your journal. Use prompts or try new styles to keep it fresh.

Q: Can I journal if I’m not a good writer?

A: Absolutely! Journaling is about self-expression, not perfect prose. Bullet points or doodles work too.

Journaling is a gift you give yourself—a way to check in, reflect, and grow. Whether you’re jotting down a single sentence or filling pages, the act of journaling is what matters most.

@bloomzone 📇

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For more: Tiktok (Amyyenlol)

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“You look so good in blue”