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Arriving at the gym -> Leaving the gym

90 minutes of basketball followed by 30 minutes if weights. I’m beat! 😮‍💨

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Runners high

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I just got my first ever iPhone and my god it is terrible, how did they get so popular this thing is a nightmare

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Forgot to take a workout selfie so have one post-shower 💦

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So there's no root cause for the nerve pain 🫠 which is good in that I didn't fuck myself up but bad in that what the fuuuuuck whhyyy

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gotta rapidly grieve being out of the gym for 6 weeks

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Thursday 5th December 2024

Shoulder press: 1x20 1x14 1x12 @ 14kg (7kg each hand)

Bicep curls: 2x12 @ 12kg / 1x4 @ 14kg

Assisted pull ups: 1x8 1x5 1x7

Cable rows: 1x12 @ 32kg / 1x6 @ 39kg / 1x12 1x10 @ 25kg

Bench press: 1x12 @ 20kg / 1x8 @ 25kg / 1x8 @ 22.5kg

Done lower weights for pretty much everything and focused more on form and full range of motion, trying to perfect that before putting my weights back up.

Done my exercises in a bad order today. That was my bad because I was procrastinating bench press haha, but should've done that and pull ups first and then rows, shoulder press, and bicep curls 🙃😅 oh well!

▪︎ step goal: ✅️ 11,129/10K steps

▪︎ water goal: ✅️ 3L/2 litres

▪︎ sleep goal: ✅️ 9hrs44mins/at least 7hrs

▪︎ calorie goal: ✅️

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Today's work out felt GOOD!

Finally!!

Anyway I gotta ditch using my runners for weight lifting. Do I just go converse? Help me out. Whatcha think? I need something relatively "barefoot" because the whole issue is that my runners are too cushioned and really fuck up my foot position/balance/muscles activated (and also I'll crush the shit out of all that good stuff that does actually help when I run).

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At the gym!

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I pick things up, I put them down, I move my body all around

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Walked 5k today while they were putting on my winter tires. Might get to the gym but I think I'll probably prioritize picking up the little butt from daycare early, maybe go get a Christmas present or two before I gotta grab Chaucer from work.

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Early morning workout.

* Woodchipper high to low

* Single arm tricep pull down

* Chest press

* Deadlift

* Row

* Bicep curl

* Chest fly

* Seated shoulder press

* Lat pull

* Low to high woodchipper

* Tricep rope pushdown

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I do feel better but not well enough to fill myself that the gym is a good idea tonight.

GODDAMNIT

Man I'm so sick of being sick. This fall has been fucking brutal.

Fix me spicy soup

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Lots of friends in my yard this morning 🦌 😊 Leg day! 🍑 Happy Tuesday.

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Made it again! Routine is happening! Sickness is fading!

Weights on this are a bit fucked bc I'm guessing on both. Counterweight for the assisted ones was at 110 and I think I'm 200ish but haven't checked in ages, AND the bars at the gym are def not Olympic, they feel so light, so I guessed them at 25lb 🤷‍♀️

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4mi walk today and then like 12 errands afterwards - traffic was horrible so I'm glad to be home and off the roads haha! I think I'll put my Christmas tree up later!! 🎄🎅

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What we really do at the gym 🤭 and full body strength. Happy Friday.