Appreciation of athletic forms. Formerly lustforabs. Of age - M - UK
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be consistent with me!
january workout edition
january 1-10: ballet, afrobeat dance, abs, glutes, HIIT
january 11: afrobeat dance + HIIT workout + abs + glutes (1hr 30min)
january 12: HIIT + light abs + another HIIT at 12am
january 13: HIIT + abs + glutes
january 14: HIIT + cardio + abs + glutes
january 15: light cardio + abs + glutes
january 16: light cardio
january 17-19: rest (in pain)
january 20: cardio + abs + glutes
january 21: HIIT + cardio + abs + glutes
january 22: HIIT + cardio + abs + glutes
january 23: HIIT + cardio + abs + glutes
january 24: low impact cardio + abs + glutes
january 25: HIIT + abs + glutes
january 26: HIIT + abs + glutes + dance
january 27: 10.6k steps and work
january 28: 10k steps + lifting
january 29: HIIT + abs + glutes
january 30: HIIT + abs + glutes + work
january 31: HIIT + abs + glutes + work
remember to eat carbs before your workout and prioritize protein! ☆
take rests as needed and sleep well for muscle recovery!
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