aati-coach

[aati-coach]

essential soft skills for personal excellence

+ emotional intelligence: the ability to understand emotions (yours + others) with empathy and how they impact behaviour. without it you are liable to be defensive, self-centred, and experience a feeling of disconnection (from self + others).

+ resilience: how well you react when something bad happens. do you fall apart or can you navigate challenges without setting yourself back?

+ critical thinking: the ability to slow down and approach ideas with rational intelligence so that you can make thoughtful, considered decisions instead of impulsive, reactive ones.

+ adaptability: remaining flexible to the circumstances and cultivating the ability to deal with change (see also: resilience). can be more difficult if neurodivergent; they key is to be gentle + forgiving with yourself.

+ (healthy) self-discipline: doing what you need to do regardless of whether you 'feel like it' (see also: emotional intelligence, so that you're not ruled by your emotional state). remember that you can cultivate healthy discipline with gentle nurture that builds confidence over time, rather than toxic discipline that uses shame, fear, and punishment.

+ self worth: continuously building the foundational idea that you are worthy of the good life. without self worth, most attempts at self-improvement start with grandiose ideas of huge change and result in broken promises, difficulty sticking to goals, and a spiralling shame cycle.

[aati-coach]

how to improve your listening skills in lectures

improving your listening skills in lectures can make a big difference in how well you understand and retain information. here are some strategies to help you become a better listener:

prepare beforehand: review any assigned readings or materials before the lecture. this will give you a better understanding of the topic and help you follow along more easily.

stay focused: minimize distractions by sitting at the front of the class and maintaining eye contact with the lecturer. this can help you stay engaged and attentive.

take effective notes: use methods like the cornell note-taking system or mind mapping to organize your notes. focus on capturing key points and main ideas rather than writing down everything.

listen for structure: pay attention to how the lecture is organized. lecturers often use cues like “first,” “next,” and “finally” to signal important points.

ask questions: if something is unclear, don’t hesitate to ask questions during or after the lecture. this can help clarify your understanding and keep you engaged.

review and revise: go over your notes soon after the lecture to reinforce what you’ve learned and fill in any gaps.

practice active listening: engage with the material by summarizing key points in your own words and making connections to what you already know.

do you have any specific challenges you face with listening in lectures?

❤️ nene

image source: pinterest

[aati-coach]

time management

time management is all about planning and controlling how you spend your time to be more efficient and productive. some key strategies to help you manage your time better include:

・prioritize tasks: identify what's most important and tackle those tasks first. you can use methods like the eisenhower matrix to categorize tasks by urgency and importance.

・set goals: having clear, achievable goals can help you stay focused and motivated. break down larger goals into smaller, manageable tasks.

・create a schedule: plan your day or week in advance. allocate specific time blocks for different activities and stick to your schedule as much as possible.

・avoid multitasking: focus on one task at a time. multitasking can reduce your efficiency and increase the chances of making mistakes.

・take breaks: regular breaks can help you stay fresh and maintain high levels of productivity. techniques like the pomodoro technique, which involves working for 25 minutes and then taking a 5-minute break, can be very effective.

・eliminate distractions: identify what distracts you and find ways to minimize these interruptions. this could mean turning off notifications, setting boundaries with others, or creating a dedicated workspace

for example, sometimes i get so caught up with talking to my friends online that i forget to start my homework when i get home. an easy solution is to simply move my phone out of the room.

・review and adjust: regularly review your progress and adjust your plans as needed. this helps you stay on track and make improvements over time.

do you have any specific areas where you struggle with time management?

there are several great time management apps that can help you stay organized and productive. here are a few popular ones:

todoist: a comprehensive app for managing tasks and projects. it’s available on multiple platforms and integrates well with other tools like gmail and slack.

toggl track: ideal for tracking work hours and managing schedules. it’s great for freelancers and small businesses.

forest: a unique app that uses a gamified approach to help you stay focused. you grow a virtual tree by staying on task, and if you get distracted, the tree dies.

notion: an all-in-one workspace that combines notes, tasks, and project management. it’s highly customizable and great for both personal and team use.

clockify: a free time tracking app that helps you track work hours across projects. it's useful for individuals and groups.

trello: a visual tool for organising tasks and projects using boards, lists, and cards. it’s great for collaboration and keeping track of multiple projects.

thanks for reading! remember, mastering time management is a journey, not a destination. stay focused, stay organized, and make every moment count.

feel free to reach out if you have any questions or need more tips! 

❤️ nene

[aati-coach]

How to make life a little better

(I’m looking for something prettier to name this so if u have ideas spill!!)

Stop trying to impress people you don’t even like

Stop caring about being judged by the most boring, lame human beings ever (there’s 8 billion people on earth)

It’s immature to keep hating on yourself or others. Like what’s the point? It’s just making u miserable

Always give kindness and love.

It’s the small choices and actions you take everyday that make huge differences

Try to get into the flow state more

Get a diary and write all ur girly nonsense in it

Stop wondering if you’re good enough for others and start wondering if they’re good enough for you

You shouldn’t assume someone doesn’t like you unless they’ve directly told you.

Learn to observe and not absorb

Remember you don’t need to accomplish something in one sitting- whether it’s learning the guitar, crocheting, let yourself take time.

Even if you think ur life is boring and there’s nothing exciting abt it: would u rather mope and sulk or get unreasonably happy about the small mini things?

Life is 20% what happens to you and 80% how you react to it.

Be your own best friend! Push yourself on, cheer for yourself, be there when you cry.

Consciousness if everything.

You may be more inclined to reach your goals if you know someone else is depending on them.

If you don’t want to dwell on things, have things that get ur mind of it. Be busy.

[aati-coach]

From Fairy Tales From All Nations by Anthony Montalba and illustrated by Richard Doyle, 1850.

[aati-coach]

"Kaizen: The Japanese Philosophy of Continuous Improvement" by Sarah Harvey explores the concept of kaizen, which translates to "continuous improvement" in Japanese. Harvey delves into how this philosophy can be applied not only in business but also in personal development and everyday life. Here are ten key lessons and insights from the book:

1. Understanding Kaizen: The book introduces kaizen as a mindset focused on making small, incremental changes to improve processes, efficiency, and overall quality. Rather than seeking drastic changes, kaizen emphasizes that consistent, minor adjustments can lead to significant results over time.

2. The Power of Small Steps: Harvey stresses the importance of taking small steps towards improvement. Each small change contributes to progress, making the process less overwhelming and more manageable. This approach encourages individuals to take action without the fear of failure.

3. Embracing a Growth Mindset: The philosophy of kaizen encourages a growth mindset, where individuals believe they can develop their abilities through effort and learning. Embracing challenges and viewing setbacks as opportunities for growth is essential for continuous improvement.

4. Involving Everyone: Kaizen promotes the idea that everyone in an organization or community can contribute to improvement. By fostering a culture where all voices are heard and valued, collective intelligence can lead to innovative solutions and enhanced performance.

5. Continuous Learning: The book emphasizes the significance of lifelong learning as a core principle of kaizen. Individuals and organizations should actively seek knowledge, skills, and experiences that contribute to personal and professional development.

6. Setting Clear Goals: Harvey discusses the importance of setting clear, achievable goals as part of the kaizen approach. Well-defined objectives provide a sense of direction and purpose, allowing individuals to focus their efforts on what truly matters.

7. Measuring Progress: The authors highlight the necessity of tracking progress to assess the effectiveness of implemented changes. Regular evaluation helps identify areas for further improvement and reinforces commitment to the kaizen philosophy.

8. Creating a Supportive Environment: For kaizen to thrive, a supportive environment is crucial. This includes fostering open communication, encouraging collaboration, and creating a safe space for individuals to share ideas and concerns without fear of judgment.

9. Celebrating Successes: The book emphasizes the importance of celebrating small victories along the journey of continuous improvement. Recognizing achievements boosts morale and motivates individuals to keep striving for further progress.

10. Applying Kaizen in Everyday Life: Finally, Harvey encourages readers to apply the principles of kaizen not only in professional settings but also in their personal lives. Whether it’s improving relationships, health, or hobbies, the kaizen mindset can lead to meaningful and lasting changes.

"Kaizen" by Sarah Harvey outlines a philosophy of continuous improvement that can be applied across various aspects of life. By focusing on small steps, fostering a growth mindset, and encouraging collective participation, individuals and organizations can cultivate a culture of improvement that leads to greater efficiency, satisfaction, and success. The book serves as a practical guide for anyone looking to enhance their lives and achieve their goals through the principles of kaizen.

[aati-coach]

7 Lessons from "A Brief History of Intelligence" by Max Bennett

Max Bennett's "A Brief History of Intelligence" offers a fascinating exploration of the evolution of intelligence, from its earliest forms to the rise of artificial intelligence.

Here are seven key takeaways:

1. Intelligence is Evolutionary: Intelligence is a product of millions of years of evolution, shaped by environmental pressures and the need to survive and thrive.

2. The Brain as a Complex System: The human brain is a highly complex system with multiple interconnected components. Understanding its structure and function is crucial for understanding intelligence.

3. The Importance of Embodied Intelligence: Intelligence is often grounded in physical experiences and interactions with the world. Embodied cognition plays a significant role in shaping our understanding.

4. The Role of Social Intelligence: Humans have evolved complex social structures, and our intelligence is deeply intertwined with these interactions. Cooperation and communication are essential for survival and success.

5. The Power of Learning and Adaptation: The ability to learn and adapt to new environments is a hallmark of intelligence. Continuous learning is key to individual and societal progress.

6. The Potential and Limitations of AI: While AI has made significant strides, it still falls short of human intelligence in many ways. Understanding the differences between human and artificial intelligence can inform future developments.

7. Ethical Considerations: As AI becomes increasingly sophisticated, it raises important ethical questions. We must consider the potential consequences of AI and develop guidelines for its responsible development and use.

[aati-coach]

"Positive Discipline" by Jane Nelsen, Ed.D., is a comprehensive guide that offers practical strategies and insights for parents and educators to foster respectful, empathetic, and effective discipline techniques. The book emphasizes the importance of teaching children valuable life skills while maintaining a nurturing and supportive environment. Here are ten key lessons and insights from the book:

1. Understanding the Purpose of Discipline: Nelsen defines discipline not as punishment but as a way to teach and guide children. The primary purpose of discipline is to help children learn self-discipline, empathy, and responsibility. By reframing discipline in this way, parents can create a more positive and constructive approach to managing behavior.

2. The Importance of Respect: A cornerstone of Positive Discipline is the idea that children deserve respect, and in turn, they should learn to respect themselves and others. Nelsen emphasizes that mutual respect between parents and children fosters a healthy relationship and encourages children to internalize positive values.

3. Balancing Kindness and Firmness: Nelsen introduces the concept of being both kind and firm in discipline. Parents should approach situations with empathy and compassion while also setting clear and consistent boundaries. This balance helps children feel secure and understand the limits of acceptable behavior.

4. Identifying the “Why” Behind Behavior: Understanding the underlying reasons for a child’s behavior is crucial. Nelsen encourages parents to ask questions and explore the motivations behind a child’s actions. By identifying the root causes, parents can address issues more effectively and help children learn appropriate ways to express their needs.

5. Teaching Problem-Solving Skills: A key aspect of Positive Discipline is teaching children how to solve problems. Nelsen advocates for involving children in the process of finding solutions to conflicts or behavioral issues. This empowers children to take ownership of their actions and develop critical thinking skills.

6. Encouraging Independence and Responsibility: Nelsen stresses the importance of allowing children to take on age-appropriate responsibilities and make choices. Encouraging independence helps children build confidence and learn the consequences of their decisions, promoting personal growth and accountability.

7. Using Natural Consequences: The book highlights the value of allowing children to experience natural consequences for their actions. Instead of imposing arbitrary punishments, parents can let children face the results of their choices, which provides valuable learning experiences and strengthens their understanding of cause and effect.

8. Building a Connection through Empathy: Nelsen emphasizes the importance of building strong connections with children through empathy and understanding. By actively listening and validating children’s feelings, parents can create a safe space for open communication, making it easier to address behavioral challenges.

9. Involving Children in Family Decisions: Nelsen advocates for involving children in family discussions and decision-making processes. This practice not only teaches children about cooperation and collaboration but also gives them a sense of belonging and investment in family dynamics.

10. Cultivating a Growth Mindset: The book encourages parents to foster a growth mindset in their children by emphasizing effort and perseverance over innate ability. Nelsen suggests praising children for their hard work and resilience, helping them understand that mistakes are opportunities for learning and growth.

In "Positive Discipline," Jane Nelsen provides parents and educators with a framework for guiding children with love, respect, and understanding. By focusing on teaching valuable life skills and fostering a positive and supportive environment, Nelsen’s approach helps children develop into responsible, empathetic individuals. The book serves as a valuable resource for those seeking effective and compassionate discipline strategies that promote healthy relationships and personal growth.

[aati-coach]

movement plan: august 12 - august 18

monday: 45 minute hatha yoga

tuesday: 30 minute pilates & stretch

wednesday: 25 minute strong yoga

thursday: 30 minute mobility flow

friday: 30 minute full body strength + 10 minute stretch

saturday: 40 minute spiral fascia yoga

sunday: 1 hour full body deep stretch

* this is my first week of exercising since contracting pneumonia so i will be focusing on nourishing and therapeutic movement while incorporating a small amount of weight training to get some strength back

[aati-coach]

more mat workouts for when you don’t feel like standing

♡ 8 minute lower abs by mary braun

♡ 8 minute brutal abs by mary braun

♡ 15 minute thigh and booty pilates by fitbymik

♡ 15 minute hourglass abs by madeleine abeid

♡ 20 minute butt lift by mary braun

♡ 20 minute thigh and booty pilates by move with nicole

♡ 20 minute express pilates by move with nicole

♡ 25 minute abs and booty pilates by move with nicole

♡ 25 minute booty and thigh pilates by bailey brown

♡ 30 minute pilates for beginners by move with nicole

♡ 30 minute lower body pilates by moving mango pilates

♡ 40 minute full body with weights by penny bernshaw

♡ 47 minute full body pilates fusion by dansique fitness

♡ 1 hour full body pilates by moving mango pilates

♡ 1 hour full body pure pilates by moving mango pilates

[aati-coach]

✨ PDF Beauty Books 🎀

✨✨All are available for download! Stay beautiful!✨✨

Kate Somerville: Complexion Perfection!

The Little Book of Skin Care: Korean Beauty Secrets for Healthy, Glowing Skin

Secret Model Beauty: The Best Makeup, Skin Care, Hair, Fitness, and Diet Tips Taken Off The Set By An Experienced Professional Model

Bobbi Brown Makeup Manual

Bobbi Brown Everything Eyes

About Face: Amazing Transformations Using the Secrets of the Top Celebrity Makeup Artist

Kevyn Aucoin Making Faces

Kevyn Aucoin Face Forward

Mary Quant Classic Makeup and Beauty

How to Fake Real Beauty: Tricks of the Trade to Master Your Makeup

Makeup Makeovers Beauty Bible: Expert Secrets for Stunning Transformations

Japanese Secrets to Beautiful Skin & Weight Control: The Maeda Program

World's Best Kept Beauty Secrets: What Really Works In Beauty, Diet & Fashion

Ayurveda: Asian Secrets of Wellness, Beauty and Balance

Bobbi Brown Makeup Manual: For Everyone from Beginner to Pro

Put Your Best Face Forward: The Ultimate Guide to Skincare from Acne to Anti-Aging

The Ultimate Guide To The Face Yoga Method

[aati-coach]

Do me a favor and don’t scroll past this post

Read as much as you can, I understand attention spans but if that’s a problem scroll until you see the 🥚

I’ve manifested:

Superpowers (aerokinesis, pain healing, some sort of Ergokinesis, telekinesis, fast reflexes, future predicting even if it’s just little events)

+ some telekinesis because I closed my door, felt like something was gonna happen and then the door locked on its own without me touching it…and you can’t lock it from the other side, you HAVE to be on the inside of my room and only I was there I don’t share a room

Magic into my life + my belief in magic

Attracting magical people

Lucid dreams

Stopping a future event from happening

Seeing stars in my room for a second

Confidence

Being perceived as beautiful

seeing my aura without practicing AT ALL

Money (this manifestation happened three times without me thinking much like not kidding OMFL)

Feeling like a master manifestor and shifter

Feeling motivated to script

Slight height increase

Being a chaos witch (not the marvel version, the belief version) + maybe a familiar too???? I was meditating and I randomly had a vision and thought simultaneously “black cat” and then some ‘time’ later (not the same day) I hear a cat outside my room at night)

Forgetting about my horrible past (not completely because it was a learning experience but I just don’t think about it like I used to)

A mini Disney princess nature expirience that made me cry

Attracting birds + my connection to my element (wind/air)

Spells I cast working

Paranormal activity (not the door locking)

🥚

And what’s crazy is that sometimes I compare my manifestations to people who manifested fairies or went into the void and I beat myself down…

Even if it was little, even if it was such a little thing compared to these other manifestations you see on YouTube and tumblr and shit.

I want you to understand this

YOU STILL MANIFESTED A DESIRE

You still manifested! You manifested a desire!

That might not take a lot of bravery in the eyes of many loa people but on a world we’re less than 1% know and believe and USE this shit?? Everyone thinks we are Kookoo for cocopuffs for believing in this what they call “delusional witchcraft” or whatever.

You stared them right in the face and said “fuck you I don’t care, I HAVE A CHANCE to get what I want! And I fucking will!”

It took a lot of bravery to do that, this world is full of copy cats. You stand out! You’re you! You’re original, you are MAGICAL!

So yeah august 26th I’m heading to college…I want everyone who Is scared of change, scared of outcome, scared of it all to do me a favor okay?

Manifest it all! Conquer the world!

Sometime…you’ll be on your death bed and either be thinking “wow I did it!” Or “shit! Why did I let my fear block me???”

(Unless you manifest absolute immortality)

But don’t worry you aren’t on there now are you?

This is the story of YOUR life

Not theirs

Yours

Love, Luvely

[aati-coach]

everytime i feel lazy i shift

everytime i'm sad i shift

everytime i sleep i shift

everytime i have a mental breakdown i shift

everytime i want to, i shift

everytime i take a nap i shift

every weekend, i shift

every weekday, i shift

everytime i daydream, i shift

everytime i imagine scenarios, i shift

everytime i hyperfixate on my dr, i shift

everytime i have doubts, i shift

everytime i listen to my dr playlist, i shift

everytime i scroll through my pinterest pins, i shift

i shift without any effort at all

[aati-coach]

10 lessons from "Boundaries: When to Say Yes, How to Say No to Take Control of Your Life" by Dr. Henry Cloud and Dr. John Townsend:

1. Understand the Importance of Boundaries: Boundaries define your identity and personal space, helping you to take responsibility for your life. They differentiate who you are and what you are responsible for, protecting your well-being and personal integrity.

2. Identify Boundary Problems: Learn to recognize signs of boundary issues, such as feeling overwhelmed, taken advantage of, or resentment. Understanding these problems is the first step toward establishing healthy boundaries.

3. Know the "Laws of Boundaries": The book outlines several key principles, including the Law of Sowing and Reaping (consequences), the Law of Responsibility (taking care of yourself), and the Law of Power (what you have control over). These laws guide effective boundary-setting.

4. Communicate Clearly and Assertively: Effective communication is crucial for setting and maintaining boundaries. Learn to express your needs and limits clearly, calmly, and assertively without aggression or passivity.

5. Say No Without Guilt: Understand that saying no is essential for your health and well-being. It’s not selfish to prioritize your needs. Saying no helps you manage your time and energy better, ensuring you can give your best to important aspects of your life.

6. Establish Boundaries in Different Relationships: Boundaries are important in all relationships, including family, friends, work, and romantic relationships. Each type of relationship may require different approaches, but the principles remain the same.

7. Deal with Boundary Resistance: Expect that some people will resist or push back against your boundaries. Learn strategies to handle this resistance, such as staying firm, reiterating your boundaries, and not giving in to pressure or manipulation.

8. Develop Internal Boundaries: Internal boundaries help you manage your thoughts, feelings, and behaviors. They involve self-discipline and self-control, ensuring that you don’t overcommit or push yourself too hard.

9. Integrate Boundaries with Faith: For those with spiritual beliefs, the book explains how to integrate boundaries with your faith, emphasizing that setting limits is in line with healthy, respectful, and loving relationships as taught in many religious principles.

10. Practice Self-Care and Self-Compassion: Setting boundaries involves taking care of yourself and showing yourself compassion. This means prioritizing your mental, emotional, and physical health, and not feeling guilty for putting your well-being first.

[aati-coach]

You aren't persisting

I know you know how to persist

･���✧To start, a disclaimer.

This is a tough love post

If you see yourself in this post I do NOT want you to feel ashamed or discouraged.Shame is unproductive. Shame does not help you grow, self forgiveness and a willingness to change DOES.

*:･ﾟ✧*:･ﾟ✧*:･ﾟ✧*:･ﾟ✧*:･ﾟ✧*:･ﾟ✧*:･ﾟ✧*:･

because you are currently persisting in the 3D.

Tell me if this sounds familiar,

You wake up every morning and a pit settles in your stomach because you "don't have it yet".

Despite the fact that you haven't left your bed and the only evidence you have to that claim is you woke up and immediately assumed your desire hadn't manifested.

You assumed your desired face hasn't manifested despite not having looked in the mirror.

You assumed you don't have the money to buy that super cute thing you saw despite not checking your bank account.

You assumed your SP hates you despite the fact you haven't spoken to them.

You SWEAR up and down you haven't been checking the 3D but if that's the case how do you know it hasn't manifested?

You, right now, are operating under the assumption that it isn't working. Then when the 3D proves it to you, because it's job is to provide evidence of your assumptions, you throw a fit.

You seek out advice, methods, motivation, because you assume that you don't have it/can't manifest it.

*:･ﾟ✧*:･ﾟ✧*:･ﾟ✧*:･ﾟ✧*:･ﾟ✧*:･ﾟ✧*:･ﾟ✧*:･ﾟ✧*:･ﾟ

Persistence

noun

firm or obstinate continuance in a course of action in spite of difficulty or opposition.

-oxford dictionary

I say this with love, a lot of you only persist when it's easy. Persistence MEANS you continue in the face of difficulty.

Assumption is knowing that regardless of what you're shown you already have your desire.

If your assumption ends when the 3D says otherwise, it is not an assumption.

If your persistence ends when you face obstacles, it is not persistence.

If you stop persisting when the 3D shows you what you don't want, by definition, you are not persisting.

If you stop persisting when you feel discouraged, by definition, you are not persisting.

If you want it, view the world as if you already have it, no matter what happens.

Think as if you have it, even in the face of difficulty.

*:･ﾟ✧*:･ﾟ✧*:･ﾟ✧*:･ﾟ✧*:･ﾟ✧*:･ﾟ✧*:･ﾟ✧*:･ﾟ✧*:･ﾟ

An assumption, even though false, if persisted in will harden into fact.

I know you want answers, but there's nothing more to tell you. There is only the law. If you are looking for the key or "secret " to manifestation you are misguided. There isn't one. There is only the law.

Do you know why Abdullah slammed the door in Nevilles face? Do you know WHY all there was to say was "you are already in Barbados"?

Because that's IT. YOU HAVE IT. That is all. Bloggers are trying to help but at some point you will have nothing to learn, because there is no more advice to give.

You keep getting the same advice because you keep making the same mistake.

There is nothing more to know. There is only the law.

Just keep fucking going.

[aati-coach]

method · using placebos

there are many methods and techniques to use to help you manifest your desires. in this post, i want to talk about placebos, what they are, how you can use them to your advantage and why they work in the first place!

definition

in a medical context, a placebo usually depicts some sort of substance or treatment that appears to be real, but isn't. for example, patients are given pills that may look, smell and taste like their actual pills, but aren't. when patients take these pills and experience a positive result, the results cannot be attributed to the medicine (here, placebo) itself, so as a consequence, they have to be due to the patient's belief in the substance. this is called a placebo effect.

in the context of manifestation, a placebo equals a self-determined meaning that is attached to an act or an object of your choice. using a placebo in order to manifest simply means that you get to decide which meaning you want to assign to a certain activity.

examples

here are placebos that people use when manifesting:

affirming all day makes you manifest faster.

drinking water helps you grow taller.

breathing air proves that your sp loves you.

and here are placebos that aren't necessarily viewed as placebos but as "logical consequences" of your reality:

learning 3 hours a day makes you smarter.

eating sweet snacks harms your health.

earning money is exhausting and tiring.

functioning

technically speaking, everything is a placebo as everything is a result of BELIEF. due to the law of assumption, everything that HAS happened, that IS currently happening and that WILL happen can be traced back to YOUR beliefs. your belief system creates your world. therefore, you have always assigned your OWN meaning and outcome to the contents of your reality. moreover, nothing in your world has its own original definition or purpose. all things are definitely defined by you.

conditioning

some placebos simplify manifesting for you whereas some only condition your desires. conditioning, in this case, means that you believe you have to do a certain act first before your desire can even manifest. these conditions can either be mental (for example, believing you have to think positively all the time in order to manifest your desire) or physical (for example, believing you have to work out in order to manifest your desired body).

applying

after all, using a placebo is just an unconventional manner to ascribe a way of functioning to a specific event. they exist to for you to come up with your own manifestation rules and regulations that shall ease the process. remember, YOU make the rules and only YOUR beliefs create!

with love, ella.

[aati-coach]