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Sounds to Soothe Anxiety

Cat Purring 

Thunderstorm (Close)

Thunderstorm (Far Away)

Ocean

Weightless

Wind Chimes 

Tibetan Bowls 

Nature (Images of River)

Space Ambient

Ambient Electronic

Human Heartbeat

“Native American” Style Flute/Drum (Images of Fire)

Rainforest

Celestial White Noise

Music to Help Combat Night Terror 

Winter Wind (Images of Trees and Snow + Cheesy Shakespeare Quote)

Autumn Wind

Howling Wind

Rain on Tin Roof

Rain on Tent

Traffic (Distant)

Traffic in the Rain (Close)

Fan

Distant Train 

Relaxing Trance/Electro

Chillstep (Relaxing Dubstep) (Vocals Used)

Relaxing “Chinese” Inspired Meditation

Soft Piano

Sad Violin and Piano

Instrumental 

Stormy Ocean

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Masterpost

crisis/urgent support lines and sites

hotlines/crisis lines for depression, domestic abuse, alcohol and drug abuse, teens, pregnancy, lgbt and more

mental support community - a forum where you can post that you are in a crisis right now and need peer support as soon as possible

imalive crisis chat - online one-on-one chat for if you’re in at risk of hurting yourself etc

self harm alternatives

si urges alternatives

relaxation/anxiety relief

do nothing for two minutes

interactive silk art

guided relaxation

watch a dream

100,000 stars

thisissand - create sandscapes on your screen with your mouse

calming gif

the quiet place project

the quiet place - find some quiet

the thoughts room - a super calm page to unburden yourself from bad thoughts

the comfort spot - a place for anonymous venting with out anybody judging you for who you are

the dawn room - my personal favourite, especially good for when you feel alone

know that it will be okay - when a moment is too hard for you - come here.

music and sounds

my anxiety relief playlist - on 8tracks

my positivity/recovery playlist - on 8tracks

‘stay strong’ playlists - on 8tracks

coffee shop sounds

rain sounds

calmsound - nature sounds

rainycafe

comfort food

one minute cookie in a mug

brownie in a mug

several cookie recipes

25 hot chocolate recipes

loads and loads of snacks - 533 quick and easy recipes for a range of snacks on studentrecipe

lots of different in-a-mug recipes

chocolate pudding in a mug - my personal fave (lil tip: add mini marshmallows for extra gooey yumminess)

advice and tips

how to be okay with yourself

25 resolutions

life hacks

more life hacks

a hella ton more life hacks - so many life hacks dude soon ur gonna never have a day-to-day stress again

school masterpost - school sucks so bad but hopefully this can help ease the stress

how to love yourself

how to bypass restricted wifi omg

alleviate menstrual cramps

boost your confidence

love yourself!

self help after anxiety

stop biting your nails

stop procrastinating

stop skipping breakfast

videos and movies

cure to sadness (video)

the movie blog - a blog dedicated to movie masterposts you will never be without a movie to watch again

cute roulette - THE BEST PLACE ON THE INTERNET ITS LITERALLY JUST A HUGE ROULETTE OF VIDEOS OF CUTE ANIMALS WHAT MORE COULD YOU WANT FROM LIFE

random acts of kindness caught on film

disney movies

movies for angsty teens

distractions etc

rice questions - answer simple questions and donate free rice to people in poverty!!

click to give - just click a button to donate (it costs nothing) food to animals shelters, people in poverty and homeless veterans; mammograms to fight breast cancer; therapy for people on the autism spectrum; alzheimer’s and diabetes research; a book to a child; protect wildlife habitat

break something - good for anger

loads of cute games

how to make a blanket nest

learn something new - a masterpost of hobbies

exercise like a superhero

nice words

things to do when your sad

slap a bald guy with an eel - this is ridiculously entertaining

watch a dog lick your screen - it loops, so you could literally watch for hours if you want

calmingmanatee

daily puppy

how to make a comfort box

download free books

extras

emergency compliment!

lots of compliments - they even include ur name aw

huge list of bloggers who have put themselves forward as willing to listen/chat without judgement

getting anon hate?

:) tag - some happy posts 

7cupsoftea - free, anonymous, confidential talks with trained listeners

get a hug

Calming songs, playlists and instrumentals:

Sing Me to Sleep

The Boulevard of Broken Dreams

Boost your Mood (peppier and happy songs)

The Driving Mixtape

Study

Summer Nights

It’s Going to be Fine

Calm & Collected

Once Upon a December - Piano(song)

Clair de Lune (song)

The Moon is a Harsh Mistress(song)

Calming/distracting Websites

The Quiet Place

Rainymood.com

Calm.com

Soundrown.com - calming sounds to mix and match

A website to distract yourself

A recovery masterpost

A post of interesting things

Ungruntle yourself

Press a magic button and fix everything

Play cute games

Almost every movie your little heart desires (i suggest you use with adblocker)

How to love yourself

A website that compliments you

Crafts and activities, easy and fun DYI projects

Glitter calm jars

A list of things to do to curb anxiety

Make a blanket nest

Silky summer legs

Lots of food recipes; mostly desserts  

For bad days masterpost

Make some microwave snacks

Five minute fudge

Make a phone case

A bunch of hobbies!

Self care list!

Pretty gold-dipped feathers (for decorating or anything)

What to do when:

You’ve been triggered

You’re having an anxiety attack

You’re having a panic attack

Your face is red and puffy after crying

You just had a fight

You hate yourself

You want to avoid being stressed

You want to get over your ex

Meditation and breathing

Guided Meditations

Do Nothing for 2 Minutes

Calm Down

Meditation Tips

90 second relaxation exercise

Simple things

Pretty Tree

When You Feel You Have Lost Everything

See Some BLOOD (trigger warning for some)

Press a Button to Make Everything OK

Calming Manatee

Calming Gif

Make Something!

Jump into a Sofa Fort!

Make a Comfort Box

Glitter Jar Or This One

Other Nice Things

A Page To Help You Recover!!!

Coping Skills & Distractions

The Quiet Place. Shhhhh

For When You’re Upset

The Nicest Place on the Internet

Player 2

10 Most Relaxing Online Games

Talk To Someone That Will Listen

Not Having a Good Day?

How-to Love Yourself

Ground Yourself X X  X

Mood Chart

Do Nothing For Two Minutes

Rainymood

The Comfort Spot

Weave Silk

Seed Plant Breeder

This Is Sand

C.A.L.M

Calming/Relaxing Music:

Soft Piano: x, x, x, x, x

The Sound of Waves: x

The Sound of a Storm + Waves:

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Stimming!

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What to do if you suddenly find yourself homeless

FOOD

Find your nearest food bank or mission, for food

grocery stores with free samples, bakeries + stores with day-old bread

different fast food outlets have cheaper food and will generally let you hang out for a while.

some dollar stores carry food like cans of beans or fruit

SHELTER

Sleeping at beaches during the day is a good way to avoid suspicion and harassment

sleep with your bag strapped to you, so someone can’t steal it

Some churches offer short term residence

Find your nearest homeless shelter

Look for places that are open to the public

A large dumpster near a wall can often be moved so that flipping up the lids creates an angled shelter to stay dry

HYGIENE

A membership to the YMCA is usually only 10$, which has a shower, and sometimes laundry machines and lockers.

Public libraries have bathrooms you can use

Dollar stores carry low-end soaps and deodorant etc.

Wet wipes are all purpose and a life saver

Local beaches, go for a quick swim

Some truck stops have showers you can pay for

Staying clean is the best way to prevent disease, and potentially get a job to get back on your feet

Pack 7 pairs of socks/undies, 2 outfits, and one hooded rain jacket

OTHER

first aid kit

 sunscreen

 a travel alarm clock or watch

 mylar emergency blanket

 a backpack is a must

 downgrade your cellphone to a pay as you go with top-up cards

 sleeping bag

 travel kit of toothbrush, hair brush/comb, mirror

 swiss army knife

 can opener

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for anyone who needs it. if you see this, no chain posts apply to you ever again. chain posts can’t harm you

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this blog is a safe space. ♥

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oh my GOODNESS

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Anxiety distraction games

I know with all that’s been happening that some of you have been feeling anxious so here’s some links to some of my favourite calming distraction games:

Art game

Flow game

Galaxy game

Giraffe game

Balloon game

Planetarium Game

Imagination Game

Liquid particles Game

I hope this helps x

Links to more anxiety/panic help posts under read more:

Keep reading

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A post shared by Shila & Eddie (@shila_the_pom)

this dog getting washed with bouncy music in the background is like a genre of its own

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Self-care for an Asgore (Undertale) who likes soft things, flowers, incense, and tea

Blanket ($6.24) // Bath bombs ($24.19) // Candle ($11.90)

Tea 1 ($7.92) // Incense 1 ($3.27+) // Incense 2 ($6.50)

Pillow 1 ($9.99) // Tea 2 ($4) // Pillow 2 ($18)

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stim/kidcore/stimmy aesthetics masterpost!

hey guys! i recently hit 5000 followers and, as promised, here is a masterpost of all my favorite blogs! all are under the cut! my favorites are bolded, and SUPER favorites are in the really big font.

top banner by Hellraiser on dA.

Keep reading

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depression side effects that many don't know and are not talked about

being easily irritated needing a lot of attention, like how a baby needs a lot of attention for multiple reasons craving attention, something they’re often lacking not caring about a variety of things including other people’s concerns because, at the moment, their feelings are so intense they can’t see past the fog not caring about themselves, this is the f*ck it point not being able to read having nightmares sleep problems in general inability to remember or memorize things not being able to shower doing regular things, like getting dressed or walking, really slowly

y'all can add to this list if you want to, remember this is not a general symptoms list this is like things that occur but aren’t talked about list

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i layered some crunches to make the ultimate crunch!!

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Some signs I use a lot in combination while I’m nonverbal

Gif 1: want Gif 2: need Gif 3: toy Gif 4: headphones Gif 5: water Gif 6: home

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Chubby Puppies That Look Like Teddy Bears