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How to Make Stock images that Magical Defender | Fantasy Defender Photoshop Manipulation Speed Art

In this video, I will teach you how to make fantasy defender style images. In fantasy defender concept, the objects in images are drawn with a combination of real life objects and some imagination. The degree of alteration may vary based on the creator. Some creators don't alter much, and some take the images to a whole new level. I am going to walk you through my process of making a fantasy defender image. You can use this process for making your own fantasy defender style images.

More information: 

https://youtu.be/k252Knx0hmA

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Shane Burgos Interview With Brendan Fitzgerald | MMA Fighter Scoliosis and Martial Arts Training

"Hurricane" Shane Burgos is a UFC featherweight contender out of New York.

Experts agreed techniques like these can go a long way for scoliosis patients. "So with taekwondo and karate, judo a lot of times we'll send our patients to yoga after we're done you know with the pain management side just because the flexibility,

In this episode, Brendan Fitzgerald and Shane Burgos discuss Burgos' recent win over Billy Quadrantile and the feeling of getting back to the win column in the UFC.  They also discuss Shane's beginnings in martial arts and how he battled scoliosis and back surgery as a teenager to become a UFC fighter when doctors told him he would not be able to train again.

Burgos describes, as soon as he saw the UFC on TV through watching The Ultimate Fighter, he was hooked as a fan.  He and a friend tried it for themselves at a local gym and he's never had more fun than when training martial arts.

More Details: https://youtu.be/a0cxh2NTK5c

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7 Best Anti-Aging Foods That Everyone Should Eat

Is your diet causing you to age? Open health shares the top seven anti-aging foods that everyone should consume. They are rich in vitamins a and c as well as an antioxidant called anthocyanin. Salmon fish contains omega-3 fatty acids that improve heart health and lead to a healthy vascular system. Turmeric is the sixth process.

Your body needs a fresh intake of valuable water to hydrate cells and remove toxins through your liver and kidneys. Without it, your body dehydrates, slows down and your blood literally thickens.

More Details: https://youtu.be/lj_AYL_1ze4

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Soothing Relaxation Healing Music for All Occasions

There are few things more relaxing than soothing, healing music. Whether you're looking to wind down after a long day or ease your mind during a stressful situation, music has a way of calming the soul. And with today's technology, it's easier than ever to find the perfect playlist for any occasion.

There are countless streaming services and websites that offer an endless supply of music to choose from, so you're sure to find something that suits your mood. And if you're not sure where to start, there are plenty of ready-made playlists available to help you get started. Whether you're looking for something to help you relax, focus, or even fall asleep, there's a playlist out there for you.

So next time you're feeling stressed or overwhelmed, take a break and give yourself some time to relax and rejuvenate with some soothing, healing music.

Philip James specialize in creating relaxing music, relaxing sleep music, sleeping music, sleep meditation, meditation music, calm music, yoga music, spa music, study music, healing music or zen music with the aim of helping you beat the stress. Embedded with binaural beats and delta waves, relaxing sleep music, sleeping music, sleep meditation, meditation music, calm music, yoga music, spa music, study music, healing music or zen music videos will provide peaceful music to help you relax, engage in sleep meditation and achieve lucid dreams during insomnia, melatonin or narcolepsy. Philip James popular study music provides music that will help you focus and study. This study music will help you to work, study or read. Use Philip James study music to prepare for exams and Philip James relax music to reduce exam related anxiety. Last but not the least Philip James relaxing music, relaxing sleep music, sleeping music, sleep meditation, meditation music, calm music, yoga music, spa music, study music, healing music or zen music is music that helps to reduce anxiety and restore inner peace. Thanks for listening to Philip James music. Introduce yourself to Philip James community in the comments section and let us know where in the world you’re listening from.

Listen Here

https://youtu.be/xVuDIbGh3oU

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Authentic Relaxation Music With Great Mountain View

There are few things more relaxing than soothing, healing music. Whether you're looking to wind down after a long day or ease your mind during a stressful situation, music has a way of calming the soul. And with today's technology, it's easier than ever to find the perfect playlist for any occasion.

There are countless streaming services and websites that offer an endless supply of music to choose from, so you're sure to find something that suits your mood. And if you're not sure where to start, there are plenty of ready-made playlists available to help you get started. Whether you're looking for something to help you relax, focus, or even fall asleep, there's a playlist out there for you.

So next time you're feeling stressed or overwhelmed, take a break and give yourself some time to relax and rejuvenate with some soothing, healing music.

Philip James specialize in creating relaxing music, relaxing sleep music, sleeping music, sleep meditation, meditation music, calm music, yoga music, spa music, study music, healing music or zen music with the aim of helping you beat the stress. Embedded with binaural beats and delta waves, relaxing sleep music, sleeping music, sleep meditation, meditation music, calm music, yoga music, spa music, study music, healing music or zen music videos will provide peaceful music to help you relax, engage in sleep meditation and achieve lucid dreams during insomnia, melatonin or narcolepsy. Philip James popular study music provides music that will help you focus and study. This study music will help you to work, study or read. Use Philip James study music to prepare for exams and Philip James relax music to reduce exam related anxiety. Last but not the least Philip James relaxing music, relaxing sleep music, sleeping music, sleep meditation, meditation music, calm music, yoga music, spa music, study music, healing music or zen music is music that helps to reduce anxiety and restore inner peace. Thanks for listening to Philip James music. Introduce yourself to Philip James community in the comments section and let us know where in the world you’re listening from.

Listen Here

https://youtu.be/W4k3qsnpLmg

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Authentic Relaxation Music With Great Sunrise View

There are few things more relaxing than soothing, healing music. Whether you're looking to wind down after a long day or ease your mind during a stressful situation, music has a way of calming the soul. And with today's technology, it's easier than ever to find the perfect playlist for any occasion.

There are countless streaming services and websites that offer an endless supply of music to choose from, so you're sure to find something that suits your mood. And if you're not sure where to start, there are plenty of ready-made playlists available to help you get started. Whether you're looking for something to help you relax, focus, or even fall asleep, there's a playlist out there for you.

So next time you're feeling stressed or overwhelmed, take a break and give yourself some time to relax and rejuvenate with some soothing, healing music.

Philip James specialize in creating relaxing music, relaxing sleep music, sleeping music, sleep meditation, meditation music, calm music, yoga music, spa music, study music, healing music or zen music with the aim of helping you beat the stress. Embedded with binaural beats and delta waves, relaxing sleep music, sleeping music, sleep meditation, meditation music, calm music, yoga music, spa music, study music, healing music or zen music videos will provide peaceful music to help you relax, engage in sleep meditation and achieve lucid dreams during insomnia, melatonin or narcolepsy. Philip James popular study music provides music that will help you focus and study. This study music will help you to work, study or read. Use Philip James study music to prepare for exams and Philip James relax music to reduce exam related anxiety. Last but not the least Philip James relaxing music, relaxing sleep music, sleeping music, sleep meditation, meditation music, calm music, yoga music, spa music, study music, healing music or zen music is music that helps to reduce anxiety and restore inner peace. Thanks for listening to Philip James music. Introduce yourself to Philip James community in the comments section and let us know where in the world you’re listening from.

Listen Here

https://youtu.be/RQR_N7zlNQs

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A discussion about Depression, Burnout, and Forgiveness with Dr. Ameet Aggarwal-Mind-body Medicine

Your mood, stress, anxiety, depression, and other emotions are affected by your diet, digestive system, liver, adrenal glands, and emotional experiences, not only brain chemistry. Treat the root cause with powerful exercises and holistic medicine. 

Understand how your digestive system, the foods you eat, your liver, your adrenal glands, and your thyroid all affect your mood, and simple steps to treat all these areas so that you remain positive and healthier for longer.

 The symptoms of burnout and depression can overlap. But there are key differences, including how long your symptoms last and how you might need to manage your symptoms. Burnout can cause overwhelming feelings of mental and physical exhaustion due to prolonged stress.

 Learn More: https://youtu.be/H3xydZqvO34

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Overcoming Anxiety Depression Trauma and Stressful Relationships with Dr. Ameet Aggarwal

Our neurotransmitters, brain chemicals, serotonin, dopamine, GABA, melatonin, etcetera are affected by our biology, diet, inflammation in systemic circulation as well as our stress response. Basically, when a child or adult becomes stressed or traumatized, they go through a circumstance that provokes the adrenal glands to secrete adrenaline and cortisol. And like children when we get stressed and traumatized, we don't have to release that stress and trauma - it's stored in our nervous system.

Many of us felt very guilty when it related to our parents. And maybe some of this is unconscious for you too but just starting to tap into what kinds of things come up for you when we talk about these topics. And also, I wanted to make a quick note on talking about interpreting familiarity as love as opposed to love is love and whatever you were familiar with growing up, whether that was emotions like anxiety, stress, and feelings in your nervous system or heightened senses of worry, those kinds of things. If that was what was familiar to you, you may make that be love in your life as opposed to love being a completely different thing. So just something to think about if that's something that you're still struggling with within your journey. learn More:

https://youtu.be/BivChiE8u9o

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How the Liver Function is Connected to your Mood and Anxiety Levels | Anxiety Summit Season 6

Basically, the liver is responsible for everything in your body. And it produces bile, which improves digestion, and improves your microbiome. And as you know, your microbiome has bacteria that produce serotonin, GABA, and all the other neurotransmitters. And so, if you have insufficient amounts of bile, then your microbiome will be unhealthy and you'll produce unhealthy amounts of serotonin and GABA. The digestive system/gastrointestinal system is the parts of the body that digest food that can change your mind-body connection.  Digestion works by moving food through the GI tract. And so if you have liver stagnation or liver toxicity, this conversion doesn't go well. And your thyroid hormone is super important to help your brain produce serotonin. Your thyroid hormone helps the cells in your intestines stick together more tightly and prevent the leaky gut syndrome.

How the Liver Function is connected to your Mood and Anxiety Level? The liver controls dispersion and regulates emotions, and pathological changes in this process are associated with psychological stress. Therefore, research on the biological mechanisms by which the liver regulates emotion usually focuses on psychological stress.

Learn More- https://youtu.be/NycOrtrxGUQ

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How Leaky Gut & Inflammation do Specifically Relate to Brain Degeneration-Brain Degeneration Summit

Basically when the lining of your gut has holes in it because of inflammatory foods too many antibodies and too many drugs. With a leaky gut, we have toxins going to the bloodstream and that creates inflammation everywhere in the body, leading cause for asthma, eczema, arthritis, a lot of chronic conditions, and the oxidative stress from inflammation also damages the brain cells, number one. Chronic inflammation actually elevates cortisol levels and elevated cortisol levels prohibit or inhibit the brain's ability to rewire itself or to heal itself, especially after trauma. After trauma, the brain cells make the readjustment. Your brain is always rewiring itself based on experiences, and after healing experience, it's important for your brain to rewire itself again, so you go back to your neutral or authentic self. Now, if you're inflamed all the time, you won't be able to rewire yourself properly. So chronic information therefore almost inhibits the processing of therapy on a very subtle level, meaning if you're less inflamed, you'll actually go through therapy much faster and better because your brain can rewire itself again.

Your Leaky Gut is responsible for your daily mood. However, a medical condition known as leaky gut syndrome can keep your serotonin levels down, cause inflammation throughout your body, and lead to medical conditions such as brain fog, seasonal allergies, skin problems, and more.

Learn more: https://youtu.be/tYG46aaDxKo

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The Way to Recover from Burnout | The Impacts of Trauma on Mental Health

Do you know what are the ways of recovering from burnout, what happens to cause burnout, how to recover from psychological trauma, how to avoid burnout as a caregiver, what is burnout and how to recover, how to deal with mental burnout those questions are most common question in your mind? So this video is for you because in this video you can learn the way to recover from burnout also most important topics like gut health, leaky gut, liver detox, Anxiety, Depression, Hormone Imbalance.

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You should learn about health benefits of door weight loss, intermittent fasting before and after, intermittent fasting weight loss, depression cause weight loss even when eating, and other topics such as Gut Health, Leaky Gut, Inflammation, Liver Detox, Anxiety, Depression, Hormone Imbalance, Weight Loss, Insomnia, Adrenal Fatigue, Chronic Fatigue, Stress, Trauma, & Burnout.

Intestinal health, leaky gut, inflammation, liver detoxification, weight loss, lymphatic, adrenal fatigue, emotions, mood, food, nutrition, vitamins, amino acids, naturopathic treatment, and other factors all have a role in overall health. Ailment of the heart, kidneys, lungs, or liver. Addison's illness or undetected diabetes are examples of problems with hormone-secreting glands.

Because of its influence on physical systems, stress, particularly chronic stress, can promote weight loss or growth. Stress has an impact on the production of stress hormones as well as the gastrointestinal system, which can result in changes in appetite and metabolization. To reduce stress, a person might employ a range of self-help approaches.

It's difficult to say when unexplained weight loss becomes a medical problem. However, many experts believe that if you lose more than 5% of your body weight in six months to a year, you should see a doctor, especially if you're an older adult.

https://youtu.be/8sa4rIanDvE