4naangel

[4naangel]

deleting tumblr it got really bad i’ve been puking bile every hour i wish recovery for you all my body is in sm pain last night i could only eat bone broth please be gentle and kind to yourselves mentally ed’s will only end up hurting you in the long run i wish i listened to everyone’s stories and took them seriously. its not sustainable to fast im at a healthy weight for my height not under or over and i’m content i don’t wish this feeling on anyone im saying this from the bottom of my heart i can’t control my 💩, i lost my ass and now i’m just flat. please eat healthy and normally

[4naangel]

Even if you b1nged a hundred times, gained weight and your clothes no longer fit. DONT GIVE UP YOU CAN DO IT!!

[4naangel]

lock in now stop waiting for new years unless you wanna stay fat like a pig

[4naangel]

Bitch why am I 132 I didn’t even do my water fast because I gave in by GORGING on pumpkin pie, pecan pie, whipped cream, salad, and Oreos…I gained 2 pounds I’m fucking done

[4naangel]

[4naangel]

Is it just me or is it so easy to starve and then the moment you eat all of a sudden your body remembers it can consume and nothing is enough

like STOOP you don't need this, shhh quiet down

[4naangel]

Starting a 1 week water fast sw is 130 I wanna drop to 125 by January 5🤍

[4naangel]

Just binged on cookies kill me

[4naangel]

when your routinely pre-dinner 3d-tumblr scroll is interrupted bc ur family is sitting next to you

[4naangel]

So I’ve been through the ed and bc of that my family watches me like a hawk now. I know the tips of turning down food but I need to be even more secretive now.

Any SUPER secretive tips? Can’t have anyone messing up my shit this time lmao

Much love for your other note lovely, I am honored you enjoy my blog 🤍

Advice:

This is difficult I am sorry :{ I hope some of these suggestions may help!

Allergies/intollerances, developed "overtime."

Expressing ethical concern over animal products or food sourcing.

Metabolism booster (digestion inhibitor) pills you can take before eating to absorb less kcal.

Focusing on veggies and fruits.

Smaller proportions spread out.

Wear long sleeves and spit into them (I've heard of it done before)

Use an evening shower to cover P.

Pick up a new hobby (sport, music, classes) to help with not being home for meals.

Fast while in classes.

I invite commenters to please contribute tips

��🤍🤍🤍

[4naangel]

Isn't it correct to be picky with what enters your body?

• • • •

Excessive sugar, grease, and calories are poison.

• • • •

Water bears life.

Tea adds spice.

Fruits are sweet, clean, and light.

• • • •

Greens keep the mind clear.

Mint keep the breath fresh.

• • • •

All you need is there.

Poisoning yourself with anything else is a waste of time, money, and potential.

• • • •

You know what to choose.

You're smart.

Stay safe and beautiful <3

[4naangel]

A never ending battle 🥲

[4naangel]

Long f@sting tips:

I usually liquid fast SF drinks when I fast (0-10 cals) however everyone fasts differently!

I have only done a 48 hour fast, nothing like a _ long fast such so I can't say too too much. BUTTT I do recommend a LOT of rest, laying down, sleeping, etc as well as a LOT of water.

Limit movement, don't attempt to work out especially on the end days or you will pass out. Schedule this lengthy fast for when you know you're free from school, work, etc for the time you want to fast.

If you puke bile/stomach acid BREAK YOUR FAST!!!

That happened to me last 48 hr fast and it hurt me so bad and took all of my strength from that, so I just laid in the bathroom accepting d3ath lol I genuinely got scared. So I broke my fast right after and had to eat extremely slowly. Took me about an hour to finish my little bowl of cereal. It kinda sucked but I also wanna try again next weekend cause I know I can do it.

When it comes to breaking your fast because you're craving DONT!! You know what food tastes like, you know how upset you get once you do eat, and you know it's never worth breaking it just because you're craving. (Break it early, again, if you aren't feeling well. Don't break it just because you wanna cave into food)

If you wanna give up even though a _ long fast is your goal, just remember so so so many people can fast for a week

If you give up due to being sick; I recommend slowly building up to higher f@sting amounts.

If you give up because of cravings or just because; you will always hate yourself for doing so. Just try to do the best you can. So many others can do it, why can't you?

The biggest takeaway is; be safe please

[4naangel]

[4naangel]

Resist

Resist

RESIST

[4naangel]

“Maintaining is better than gaining!”

I say as I roll back and forth in my padded cell

[4naangel]

it’s crazy how adjectives change when youre skinny. if you lay in bed all day youre considered sleepy and dainty but if ur overweight then your called lazy and fat🐷