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31 day self care challenge for January 2018

1. Write down 3 things you are grateful for.

2. Write a letter to someone you care about and give it to them.

3. Write down 10 good parts of the day.

4. Stretch when you wake up.

5. Write down 10 good things about yourself.

6. Write down 10 things to be proud of.

7. Call someone.

8. Make a list of 10 things that different people do to show they care about you.

9. Take a walk.

10. Write down 3 personal goals for the rest of the month.

11. Make a bucket list.

12. Clean your room.

13. Shave and put lotion on.

14. Face mask.

15. Hair mask.

16. Drink at least 32 ounces of water.

17. Clean out your phone.

18. Write out all negativity in your life and solutions to them. Act on at least 2.

19. Wear something you feel good in.

20. Watch a movie that makes you feel happy.

21. Spend half an hour doing a hobby.

22. Eat a healthy meal.

23. Write out 10 things that make you happy.

24. Keep yourself moving. Don’t take naps, but rest when you need to.

25. Reach out to someone you miss. Have a conversation with someone you don’t normally talk to.

26. Drink only water today.

27. Eat only healthy meals today.

28. Color for half an hour.

29. Buy something small but nice for yourself.

30. Find 3 inspiring articles to read.

31. Hug someone today.

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Self-Care Challenge

I decided to make April the month that will help me feel better about myself. I think we all need to take time now and again to appreciate and care for our bodies, minds, and spirits. This challenge includes 30 things I will be doing this April to help me nurture and love on myself a little more. 

1. Go for a walk alone (be safe though)

2. Bake something 

3. Learn a new word

4. No social media

5. Get a facial

6. Walk 10,000 steps

7. Draw a picture

8. Relax in the bath

9. Color a picture

10. Buy something new for bed (like new pillows, sheets, blankets, etc.)

11. Go to bed early

12. 30-second dance party

13. Make a vision board

14. Plant something

15. Exercise

16. Make a gratitude list

17. Go on a self-date (go get yourself coffee, go sit at the lake, etc.)

18. Do a puzzle

19. Watch the clouds

20. No TV, just music

21. Call someone

22. Diffuse essential oils

23. Meditate for 5 minutes

24. Watch a TED talk

25. Donate or volunteer

26. Fall asleep to nature sounds

27. Watch favorite movie

28. Have a cup of herbal tea

29. Light candles or incense

30. Read a book

Of course, you can find your own things to put on your list or you can use my prompts. Enjoy! (yourselves)

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We are ready.

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Pencil + Watercolours I feel like this is the first time I captured an emotion pretty well

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eu estou finalmente conseguindo ler mais. 

minha mãe leu minhas conversas com vinícius, e estou esperando ela ter alguma crise por ter saído escondido.

eu amo essas ftszinhas e to lutando pra achar alguém que eu possa dar aulas de inglês. 

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voltei das férias realmente nesse carnaval (chorando porque queria poder sair e curtir essa festa de rua incrível) e comecei testando a plataforma do ferreto. só tenho a dizer que esse cara é minha religião e que dane-se quem for meu professor de matemática no colégio. estou feliz de ter gostado tanto.

não estudei ainda pela outra plataforma que sou assinante (só redação) e não sei se gosto ou não da didática deles, mas águas de março que seguem.

eu só queria poder sair e namorar sem ter que fazer todo o esforço que eu faço. fora isso, está tudo dentro da normalidade. seja forte. 

(ter um diário online pode ser algo curioso e totalmente novo pra mim, mas eu acho que vai ser legal) 

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• July 19th •

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she was my first love..

she was my first love and we were madly in love. however, I was too young for serious relationships and chose career over love.

Now I’m 30, recently I met her in a shopping center, she’s now happily married and has a son. We sat in a cafe for four hours talking about everything, we both confessed we had the best time of our lives together.

well I came home and simply burst into tears,  how stupid I was to exchange the love of my life for all this.

Don’t let “your" people go.

- Anonymous Author

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