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the worst sound in the world is a man giving their opinion on a woman’s appearance

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push yourself to get up before the rest of the world - start with 7am, then 6am, then 5:30am. go to the nearest hill with a big coat and a scarf and watch the sun rise.

push yourself to fall asleep earlier - start with 11pm, then 10pm, then 9pm. wake up in the morning feeling re-energized and comfortable.

get into the habit of cooking yourself a beautiful breakfast. fry tomatoes and mushrooms in real butter and garlic, fry an egg, slice up a fresh avocado and squirt way too much lemon on it. sit and eat it and do nothing else.

stretch. start by reaching for the sky as hard as you can, then trying to touch your toes. roll your head. stretch your fingers. stretch everything.

buy a 1L water bottle. start with pushing yourself to drink the whole thing in a day, then try drinking it twice.

buy a beautiful diary and a beautiful black pen. write down everything you do, including dinner dates, appointments, assignments, coffees, what you need to do that day. no detail is too small.

strip your bed of your sheets and empty your underwear draw into the washing machine. put a massive scoop of scented fabric softener in there and wash. make your bed in full.

organise your room. fold all your clothes (and bag what you don’t want), clean your mirror, your laptop, vacuum the floor. light a beautiful candle.

have a luxurious shower with your favourite music playing. wash your hair, scrub your body, brush your teeth. lather your whole body in moisturiser, get familiar with the part between your toes, your inner thighs, the back of your neck.

push yourself to go for a walk. take your headphones, go to the beach and walk. smile at strangers walking the other way and be surprised how many smile back. bring your dog and observe the dog’s behaviour. realise you can learn from your dog.

message old friends with personal jokes. reminisce. suggest a catch up soon, even if you don’t follow through. push yourself to follow through.

think long and hard about what interests you. crime? sex? boarding school? long-forgotten romance etiquette? find a book about it and read it. there is a book about literally everything.

become the person you would ideally fall in love with. let cars merge into your lane when driving. pay double for parking tickets and leave a second one in the machine. stick your tongue out at babies. compliment people on their cute clothes. challenge yourself to not ridicule anyone for a whole day. then two. then a week. walk with a straight posture. look people in the eye. ask people about their story. talk to acquaintances so they become friends.

lie in the sunshine. daydream about the life you would lead if failure wasn’t a thing. open your eyes. take small steps to make it happen for you.

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It can be scary, but sometimes you just need a change.

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my new thing has been just… acting on my ideas. like i thought maybe my desk would look better on a different part of my room so i like. moved it? just like that! i ripped an old anatomy book and stuck the diagrams up on my wall like some kind of old timey victorian doctor. i wanted a starbucks and i walked one and a half miles back and forth in a floridian storm and goddamn it was a good coffee. life is too short babey if you think of something just do it. nike

[2015tochange]

Get it together, Boomers

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people talk about women being ‘emotional’ and ‘overreacting,’ but you don’t see a woman making an arch-nemesis out of an albino whale and obsessively chasing it down like a lunatic for 585 pages

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an aesthetic that will never go out of style: making others feel loved, needed, and important 

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Nothing will ruin your 20’s more than thinking you should have your life together already.

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Kera Till | @keratill

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ALWAYS A MOOD

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A Message For People Who Say Plus-Size Women Can’t Do Yoga

In a video from Canadian retailer Penningtons, yoga teacher Dianne Bondy clears up a few myths about plus-size women and their abilities. She shows off her impressive balance and puts her headstand skills on display.

Dianne Bondy is out to prove you wrong.

[2015tochange]

10 Angry College Tips For Incoming Freshmen

(I finished my freshman year this spring with a 4.0 GPA, an off-campus research internship, and three professors contacting me suggesting that I apply for a fulbright scholarship.  These tips aren’t coming out of my ass.) 

1. LISTEN TO ME WHEN I SAY THIS: YOU DO NOT NEED TO “GET INVOLVED” IN STUPID CLUBS IF YOU DON’T ENJOY THEM.  Hear “get involved! :)” for the 1000th time and just barf in your mouth a little and move on.  If you work hard and get good grades, and socialize with people on campus when you have free time (it comes more naturally than you think) YOU WILL.  BE.  FINE.  Actually better than fine.  You’ll have time to get a real job/internship, which by the way, is what the real world wants to see you prioritizing.  Moral of the story: Only join clubs if they help your personality thrive and feel healthy.  Don’t do them because you feel pressured.  

2. DON’T TAKE SHIT FROM A N Y O N E. I know you’re trying to fit in and take the stance of trying to make everyone happy to make sure you’ll have plenty of friends.  But you have to realize that you literally just met these people, and they just met you.  If they create an uncomfortable environment for you that makes college harder to cope with, get them the fuck out of your life. Ain’t nobody got time for people’s high school-ass drama.  

3. SKIP YOUR CLASSES SOMETIMES.  If you really have your shit together, it won’t matter.  Your school will say the amount of skips you can get away with before it harms your grade.  Use. Them.

4. BECOME THE MASTER OF WRITING ESSAYS IN ONE NIGHT.  You will have to.  I’m telling you right the fuck now.  And you can get an A, if you work your lil ass off. I’ve done it many times.  

5. DON’T CARE FOR EVEN 1 SECOND WHAT OTHER PEOPLE THINK OF YOU.  If you wanna wear sweats and no makeup, do it.  If you want to dress up and take time to put on makeup, do it.  If you want to stay away from partying, do it.  If you want to party, have a good ass time.  If anyone has enough time to judge you, they need to be studying harder or getting a hobby.  Make yourself comfortable and happy as fuck and enjoy your time in college worry-free. 

6. BE THE ASSHOLE WITH A TABLET OR LAPTOP IN LECTURE.  You won’t have time to copy it all down.  You’ll be miserable.  Just trust me.  I know studies say its more effective to write stuff down for memory, but, write them out later or something.  Learned that one the hard way.

7. DON’T REWRITE YOUR NOTES IF IT DOESN’T HELP YOU STUDY.  If you know doing that doesn’t help you memorize, don’t do it, period.  Or, if you have a collossal asston of notes (like I did) it isn’t even worth rewriting them all in the first place. I’ve fallen down that hole and lost motivation and time.  Just reread them or make flashcards or whatever.  Study for effectiveness, not aesthetic.

8. BE PREPARED FOR LAB TO GO THE “WHOLE TIME.”  Yah, you’re gonna see 3 hours on that brand-shiny-new schedule of yours and be like there’s no way it’ll go that long, right? LOL about that.  Just mentally brace yourself.  Eat and drink beforehand for the love of god we don’t need hangry people handling chemicals.  

9. COMMUTING DOESN’T MAKE YOU A LONER.  Just.  No. If you live close to campus, are comfortable with commuting, and know you’ll save yourself MAJOR debt by doing it, do it and don’t feel a fucking ounce of guilt about it.  It’ll be some early mornings, but your fresh out of college broke ass will thank you, and you’ll use your time more effectively.  (Plus you get a non grimy shower like??)

10. LOVE YOUR NEW FINE ASS SELF.  College is a fresh start.  Put energy into who you have always wanted to be.  And don’t compromise that out of social anxiety and embarrassment.  You’ll be happy and thank yourself if you step out of your comfort zone to be the person you’ve always had in mind.  

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Adulthood is waking up in the morning and looking forward to going to bed later that evening.

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You’re doing great! 🐟❤️ I know it can be tough, but you’re surviving and making it work!

Instagram | Patreon | Webtoon

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THROUGH A RAPIST’S EYES” (PLS TAKE TIME TO READ THIS. It may save a life, It may save your life.)

An Article from Neena Susan Thomas

“Through a rapist’s eyes. A group of rapists and date rapists in prison were interview…ed on what they look for in a potential victim and here are some interesting facts:

1] The first thing men look for in a potential victim is hairstyle. They are most likely to go after a woman with a ponytail, bun! , braid, or other hairstyle that can easily be grabbed. They are also likely to go after a woman with long hair. Women with short hair are not common targets.

2] The second thing men look for is clothing. They will look for women who’s clothing is easy to remove quickly. Many of them carry scissors around to cut clothing.

3] They also look for women using their cell phone, searching through their purse or doing other activities while walking because they are off guard and can be easily overpowered.

4] The number one place women are abducted from / attacked at is grocery store parking lots.

5] Number two is office parking lots/garages.

6] Number three is public restrooms.

7] The thing about these men is that they are looking to grab a woman and quickly move her to a second location where they don’t have to worry about getting caught.

8] If you put up any kind of a fight at all, they get discouraged because it only takes a minute or two for them to realize that going after you isn’t worth it because it will be time-consuming.

9] These men said they would not pick on women who have umbrellas,or other similar objects that can be used from a distance, in their hands.

10] Keys are not a deterrent because you have to get really close to the attacker to use them as a weapon. So, the idea is to convince these guys you’re not worth it.

POINTS THAT WE SHOULD REMEMBER:

1] If someone is following behind you on a street or in a garage or with you in an elevator or stairwell, look them in the face and ask them a question, like what time is it, or make general small talk: can’t believe it is so cold out here, we’re in for a bad winter. Now that you’ve seen their faces and could identify them in a line- up, you lose appeal as a target.

2] If someone is coming toward you, hold out your hands in front of you and yell Stop or Stay back! Most of the rapists this man talked to said they’d leave a woman alone if she yelled or showed that she would not be afraid to fight back. Again, they are looking for an EASY target.

3] If you carry pepper spray (this instructor was a huge advocate of it and carries it with him wherever he goes,) yelling I HAVE PEPPER SPRAY and holding it out will be a deterrent.

4] If someone grabs you, you can’t beat them with strength but you can do it by outsmarting them. If you are grabbed around the waist from behind, pinch the attacker either under the arm between the elbow and armpit or in the upper inner thigh – HARD. One woman in a class this guy taught told him she used the underarm pinch on a guy who was trying to date rape her and was so upset she broke through the skin and tore out muscle strands the guy needed stitches. Try pinching yourself in those places as hard as you can stand it; it really hurts.

5] After the initial hit, always go for the groin. I know from a particularly unfortunate experience that if you slap a guy’s parts it is extremely painful. You might think that you’ll anger the guy and make him want to hurt you more, but the thing these rapists told our instructor is that they want a woman who will not cause him a lot of trouble. Start causing trouble, and he’s out of there.

6] When the guy puts his hands up to you, grab his first two fingers and bend them back as far as possible with as much pressure pushing down on them as possible. The instructor did it to me without using much pressure, and I ended up on my knees and both knuckles cracked audibly.

7] Of course the things we always hear still apply. Always be aware of your surroundings, take someone with you if you can and if you see any odd behavior, don’t dismiss it, go with your instincts. You may feel little silly at the time, but you’d feel much worse if the guy really was trouble.

FINALLY, PLEASE REMEMBER THESE AS WELL ….

1. Tip from Tae Kwon Do: The elbow is the strongest point on your body. If you are close enough to use it, do it.

2. Learned this from a tourist guide to New Orleans : if a robber asks for your wallet and/or purse, DO NOT HAND IT TO HIM. Toss it away from you…. chances are that he is more interested in your wallet and/or purse than you and he will go for the wallet/purse. RUN LIKE MAD IN THE OTHER DIRECTION!

3. If you are ever thrown into the trunk of a car: Kick out the back tail lights and stick your arm out the hole and start waving like crazy. The driver won’t see you but everybody else will. This has saved lives.

4. Women have a tendency to get into their cars after shopping,eating, working, etc., and just sit (doing their checkbook, or making a list, etc. DON’T DO THIS! The predator will be watching you, and this is the perfect opportunity for him to get in on the passenger side,put a gun to your head, and tell you where to go. AS SOON AS YOU CLOSE the DOORS , LEAVE.

5. A few notes about getting into your car in a parking lot, or parking garage:

a. Be aware: look around your car as someone may be hiding at the passenger side , peek into your car, inside the passenger side floor, and in the back seat. ( DO THIS TOO BEFORE RIDING A TAXI CAB) .

b. If you are parked next to a big van, enter your car from the passenger door. Most serial killers attack their victims by pulling them into their vans while the women are attempting to get into their cars.

c. Look at the car parked on the driver’s side of your vehicle, and the passenger side. If a male is sitting alone in the seat nearest your car, you may want to walk back into the mall, or work, and get a guard/policeman to walk you back out. IT IS ALWAYS BETTER TO BE SAFE THAN SORRY. (And better paranoid than dead.)

6. ALWAYS take the elevator instead of the stairs. (Stairwells are horrible places to be alone and the perfect crime spot).

7. If the predator has a gun and you are not under his control, ALWAYS RUN! The predator will only hit you (a running target) 4 in 100 times; And even then, it most likely WILL NOT be a vital organ. RUN!

8. As women, we are always trying to be sympathetic: STOP IT! It may get you raped, or killed. Ted Bundy, the serial killer, was a good-looking, well educated man, who ALWAYS played on the sympathies of unsuspecting women. He walked with a cane, or a limp, and often asked “for help” into his vehicle or with his vehicle, which is when he abducted his next victim.

Send this to any woman you know that may need to be reminded that the world we live in has a lot of crazies in it and it’s better safe than sorry.

If u have compassion reblog this post. ‘Helping hands are better than Praying Lips’ – give us your helping hand.

REBLOG THIS AND LET EVERY GIRL KNOW AT LEAST PEOPLE WILL KNOW WHATS GOING ON IN THIS WORLD. So please reblog this….Your one reblog can Help to spread this information.

THIS COULD ACTUALLY SAVE A LIFE.”