20-kilos-menos

[20-kilos-menos]

it’s always a walk of shame back

[20-kilos-menos]

ballerina th1nspo!! i just wanna be thin and perfect like them so badly. i was made to dance but im to fat to do it! also little lore drop im failing no weigh november bc i didn’t realize how much of a motivation weighing myself was

[20-kilos-menos]

manifest it!

today's 11/11 it's a perfect day to manifest your dreams!

[20-kilos-menos]

saw this on twt today and now my disordered brain wants to try something similar like instead of oranges that are too acid i’ll go with apples… and this until i reach 65kg….

i’ve plenty of apples in my house….

maybe…

idk…

but maybe….

[update: i’m not gonna do it and tbh i don't even believe that this person lost all this weight by eating just one orange for two months in a row. in the after photo, she's sk1nny, yes, but toned. this person probably said it to get attention, that's it.]

[btw eat your proteins, drink your water, workout at least 20min a day and take your supplements, stay safe.]

[20-kilos-menos]

oh to be model skinny...

[20-kilos-menos]

[20-kilos-menos]

[20-kilos-menos]

Bye😭

[20-kilos-menos]

[20-kilos-menos]

Hey dolls,

October is coming to a close, and with that, the end of my October Di3t! I love the control this Di3t gave me though, so I decided to make my own for November! I would love for some of ya’ll would join in! Same as last month, I’ll be updating everyday with logs+spo!

Note: November 28th is thanksgiving in the USA, so I listed either 550 cals or a META day depending on if celebrate it or not!

~Let’s become Angelic for Christmas~

[20-kilos-menos]

[20-kilos-menos]

daily th1nspo

if you need constant motivation to ⭐️ve, start doing ballet

[20-kilos-menos]

[20-kilos-menos]

[20-kilos-menos]

Long Hair Tiny Body 😩 DREAM

[20-kilos-menos]

[20-kilos-menos]

weight loss tip: just stop caring about food

ik it’s hard AF because all we do is think about food BUT if you trick your brain into believing you don’t care about it, it’s a lot easier to restrict since ur apetite goes away

how i do it:

- don’t plan my meals too much

- don’t think about what i’ll eat in the future

- all this is accomplished through gas lighting myself

- i pretty much just repeat to myself “i don’t really care” anytime i go to eat

- “not caring about something” means you don’t really want it, you don’t care if it’s there, you even prefer if it’s not because it’s just an annoying task

- the non planning thing makes choosing what i’ll eat overwhelming, so i just give up 💀

- i distract myself, i go do something else

- this works if you don’t care about health, macros and shit like that! you’ll probably not be getting a lot of nutrition, this is something a lot of junkorexics do

- this also works better if you have good knowledge about how many calories everything has, since ur not pre-planning

idk if any of this made sense but yea