0bonesandtea0

[0bonesandtea0]

[0bonesandtea0]

In caise somebody needs this (i mighy go to subway with a friend)

I hope its acurate but 280 fore a grilled shicken sandwich seama werrry low.

My app seas simular

I'll try to sea if there is any other info before i go.

I also found a calculator

https://www.nutritionix.com/subway/nutrition-calculator

[0bonesandtea0]

Happy to report I made the 168 hours 🥳 You can’t catch me subway muwhaha

omg mum bought subway for me and made battered prawns and left 5 for me… I don’t feel hungry but at the same time I do??? I’m imagining chewing the food and swallowing it; feeling it travel down my throat. The flavours and textures. I feel sick… But I’ve been fasting for 146 hours 21 minutes and I wanna get to 168 hours so badly 😭😭😭

In other news, my mum said my face “went down” so there’s that (can’t see it because obv I can’t lol).

But fr tho, I might break my fast early- someone help 🙏

[0bonesandtea0]

God wants me to fight him, I can tell

Because why the hell is he tempting me right now??? ;____;

[0bonesandtea0]

omg mum bought subway for me and made battered prawns and left 5 for me… I don’t feel hungry but at the same time I do??? I’m imagining chewing the food and swallowing it; feeling it travel down my throat. The flavours and textures. I feel sick… But I’ve been fasting for 146 hours 21 minutes and I wanna get to 168 hours so badly 😭😭😭

In other news, my mum said my face “went down” so there’s that (can’t see it because obv I can’t lol).

But fr tho, I might break my fast early- someone help 🙏

[0bonesandtea0]

WIEIAD

October 3rd

Sf gum- 5 calories

Popcorn- 40 calories

Cucumber salad- 185 calories

Apple sauce- 45 calories

20 raspberries- 20 calories

Total 295 calories today

[0bonesandtea0]

Anoki Yai is approximately 5 feet 11 inches (180 cm) tall. Her weight is generally reported to be around 130 pounds (59 kg), but specific figures can vary.

[0bonesandtea0]

Eating under 500 calories and feeling full is not hard if you make the right choices <3

Meal plan with what I eat:

Breakfast 8am

Zero sugar yogurt (50 calories)

Lunch 1pm

1 serving turkey slices (60 calories)

100g of corn (48 calories)

42g of avocado (70 calories)

Half of a serving pita chips (70 calories)

12 raspberries (12 calories)

Dinner 6pm

1 serving Chicken Breast (60 calories)

69g of corn (33 calories)

Half of a lime (11 calories)

Dessert or snack (optional)

Popsicle (15 calories)

[0bonesandtea0]

Bro, mum’s having dinner and she said to come be with her at the dinner table (I said I’m not that hungry and plus I wanna go for a walk so food + walk after means I feel the food moving in my stomach ooft). So, now I’m just smelling all the food wafting through the air, sitting by her while she eats — and I’ve been fasting for 70 hours 44 minutes at this point; the t0rtur3 ;-; sEnD heLp

[0bonesandtea0]

if you’ve just binged, read this

(this is information i have taken from a forum!)

so you just binged and you’re probably feeling devastated right now but i’m here to shed a little light on the situation in hopes to make you feel a little bit better about what happened!

(little disclaimer, i’m no expert so feel free to add anything on or let me know about anything)

~ first things first, weighing in the same day/day after there’s a few things you should know ~

– you probably know what water weight is and know that it’s extra water retained in cells and it’s most definitely not equal to weight from fat but i think it’s helpful to know the actual extent to which water weight can actually affect what the scale says after a binge so i’m gonna break it down.

∙ water weight from carbs – i know when i binge, i hit bread, pastas, and anything sweet + made with flour hard (pancakes are a true weakness) your body needs 3-4 grams of water to process each gram of carb that you eat. to give you an example of how much this can add up, let’s say during your binge you ate 2 cups of oatmeal (54 carbs), one large cookie (in my example i’m going to use a Lenny and Larry’s), (34 carbs), one hersheys chocolate bar (26 carbs) and 3 slices of 14” pizza (110 carbs), that’s 224 grams of carbs. 224 grams of carbs x 3 grams of water per carb (i like to go on the lower end just to be safe) = 672 grams of water weight. this translates to about 1.5 pounds / .67 kilograms of water weight just from carbs. this will usually effect you the day of and the day after.

∙ sodium weight – another effect carbs can have on your water weight if the sodium they carry with them many times. your body reacts to sodium by storing excess water throughout the body to help handle it. this translate to extra weight on top of the carb weight.

∙ periods – ayone who gets a period knows the havoc it can cause on your body and your weight is no exception. not only do you gain water weight/excess weight (gas, bloating etc.) while on your period, you can gain 2-10 pounds / .9-4.5 kilos of water weight the week leading up to your period before it starts as well.

∙ muscle recovery – your muscles use a lot of water to repair and recover themselves, and this is especially true when you get back into strenuous exercise after a period of time off. if you’re feeling sore after a workout and are up in weight, you can probably attribute at least some to your muscles recovering.

additionally, water weight isn’t invisible on the body. many times when you carry excessive amounts of water weight (like after a binge) all around your body and it’s usually most noticeable in places like your ankles, wrists and hands. so if you measure yourself after a binge, you should take into account swelling from water weight.

– water weight is definitely not the only source of non-fat weight gain after a binge. other sources can include:

∙ food weight – the food you ate weighs something, the weight can’t disappear. however much the food weighed from your binge adds to the number on the scale and will remain there until you have a BM.

∙ BMs / Your Bladder – as i mentioned in my last point, the weight from the food has to go somewhere. take into consideration the last time you had a BM and make sure to empty your bladder before you weigh yourself, this can (grossly enough) add up weight very quickly.

~ calorie math ~

– if you’re unaware of how basic calorie math (usually) breaks down, you need to burn 3500 calories to lose a pound (1 lb = .45 kilos). the same goes for gaining weight. you need to eat 3500 calories more than you burn (if you don’t know yours, it’s super helpful to know, you can find out here) to gain 1 lb / .45 kilos. this means your RMR + your daily activities + any exercise you do + 3500 calories to gain 1 lb / .45 kilos in a day. granted there are some exceptions to this like i said. if your metabolism is damaged or you’re coming of off a longer fast, your body will put on weight much easier than a healthy metabolism. additionally, calorie math gets tricky around mono dieting and fasting where factors such as ketosis and muscle mass are involved, but i’m just going to stick to the basics. to give you an example of how this would look, my RMR is about 1400, i burn about 450 calories walking around the house and doing my daily activities, burn about 500 when i go to the gym and about 100 walking my dog. so 1400 + 450 + 600 = 2,450 calories burned. 2,450 + 3500 = 5,950. i would need to eat almost 6,000 calories to gain one pound of fat in a day when my metabolism is doing well.

∙ on top of this, it’s relatively easy to estimate how much weight you will lose/gain in one day. the formula looks like this:

(# of calories burned - # of calories eaten) / 3500 calories = weight gain/loss for the day.

i find this to be super helpful when i freak out over eating 500 calories over my maintenance because i realize 500 calories over translates to just .14 pounds / .06 kilos. even a larger binge, say 1,000 over how much i burn is just .29 pounds / .13 kilos.

another disclaimer that i should just mention again: this is assuming you have a healthy average metabolism. some people have faster ones, some slower and binging after fasting, monoing definitely effects this.

~ to close this out i just want to mention 2 things i tell myself that are actually positives of binges ~

∙ revs up your metabolism – after eating too little for too long, your metabolism will eventually slow down to protect your body. when you binge, it says to your body, “hey, you’re getting enough/more than enough, speed that metabolism back up we’re good to go!” and once you go back to restricting/fasting/etc. your reinvigorated metabolism will help you lose weight faster.

∙ muscle recovery/building – to build muscle, your body needs nutrients, you need protein and calories to get toned up / get muscle. this is why professional body builders do what are called bulks. they eat an excess amount of calories for a period of time which causes their muscles to grow exponentially. now while i think very few of us on this on this site are aiming to look like body builders, binging the day of or after an intense strength training session contributes to muscle recovery and growth. this does not mean getting big muscles, it’s not that easy, don’t worry, you won’t look bulky. what it does mean is that you’ll, 1. improve your performance as an athlete 2. look just that extra bit more toned and skinny once you lose weight again.

so take a deep breath in, tomorrow is a new day, a new chance, focus on that and forgive yourself. hope this helped y’all 🖤

[0bonesandtea0]

[0bonesandtea0]

think yellow

(part 2 of 'think [colour]' series)

[0bonesandtea0]

WIEIAD

October 1st

Turkey- 60 calories

42g of avocado- 70 calories

Half serving Pita chips- 70 calories

100g of corn- 48 calories

12 raspberries- 12 calories

Cheese string- 50 calories

Total of 310 calories

[0bonesandtea0]

[0bonesandtea0]

Be high maintenance to be low maintenance: a checklist

daily

- AM and PM skincare

- shower (cold shower for the last 3 minutes)

- moisturize !!!

- floss, mouthwash, brush teeth, clean your tounge

- walk 6-10k steps

- 7-9 hours of sleep

- take your supplements

- drink 1,5-2 liters of water

weekly

- shape eyebrows

- wash hair 2-3 times

- exfoliate your body

- face, hair, feet and hand masks

- hair oiling

- full body shave (face and body)

- change bedding

- clean your room

monthly

- deep clean your room

- everything shower

- mani and pedi

- hair trim (every 3 months)

- teeth withening

- hair glossing

- laser hair removal

annually

- dentist appointments

- doctor checkups

- clean out your closet

- set goals for yourself

[0bonesandtea0]

my 30 day workout plan to get back into my routine 🎀🍵🪷

start date: monday, september 9

⋆ ˚｡⋆୨୧˚ ♡ ˚୨୧⋆｡˚ ⋆ ⋆ ˚｡⋆୨୧˚ ♡ ˚୨୧⋆｡˚ ⋆ ⋆ ˚｡⋆˚୨୧

day 1: 20 minute lower body pilates + 30 minute hips & hamstrings yoga

day 2: 35 minute pilates + 20 minute full body yoga

day 3: 20 minute upper body + 30 minute back flexibility yoga

day 4: 30 minute cardio + 20 minute full body yoga

day 5: 20 minute upper body strength yoga + 25 minute mobility workout

day 6: 45 minute full body yoga

day 7: 30 minute yoga sound bath

day 8: 30 minute leg workout + 25 minute inner & outer thighs yoga

day 9: 30 minute full body pilates + 20 minute full body yoga

day 10: 30 minute upper body pilates + 25 minute backbend yoga flow

day 11: 45 minute full body pilates + 25 minute full body yoga

day 12: 45 minute abs & arms pilates + 25 minute abs & arms yoga

day 13: 45 minute full body yoga

day 14: 25 minute yoga sound bath

day 15: 30 minute lower body pilates + 30 minute hips & hamstrings yoga

day 16: 45 minute full body pilates + 25 minute full body yoga

day 17: 35 minute upper body workout + 30 minute backbend yoga flow

day 18: 40 minute low impact hiit cardio + 20 minute full body yoga

day 19: 30 minute pilates hiit + 25 minute strong yoga

day 20: 45 minute full body yoga

day 21: 25 minute yoga sound bath

day 22: 30 minute lower body workout + 25 minute lower body & binds yoga

day 23: 30 minute pilates x strength + 20 minute full body yoga

day 24: 30 minute upper body workout + 30 minute backbend yoga flow

day 25: 30 minute cardio + 20 minute full body yoga

day 26: 30 minute arm balance yoga flow

day 27: 1 hour yoga flow

day 28: 25 minute yoga sound bath

day 29: 38 minute lower body workout + 30 minute hip opening yoga flow

day 30: 20 minute full body yoga

[0bonesandtea0]

WIEIAD

September 30th

Turkey- 60 calories

Cheese string- 50 calories

Carrots- 30 calories

Grapes- 80 calories

Pita chips- 70 calories

Total of 290 calories

(my pictures)