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We looked inside some of the posts by 040aml and here's what we found interesting.
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Reply Per Post
106
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4 months ago
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Text
If I don’t respond to you, I am so sorry. It’s not personal, I just don’t have any energy and my depression’s hitting HARD. I’m not in any danger, I just don’t have much of a social battery anymore. I love you all 🖤
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Workout Routine 💫
Warm-up
💢2min running in place
💢50 jumping jacks
Stomache
🌹30 second plank
🌹20 second side plank
🌹30 bycicle crunches
🌹25 side scrunches
🌹25 hip raises
🌹30 pushups
Booty/Legs
💧20 squats
💧20 leg raises
💧50 tippy toes
💧20 squats
💧20 leg raises
💧50 hip raises
💧50 squats
💧1min wall sit
Cardio
🔥100 jumping jacks
🔥2min running in place
🔥100 jumping jacks
(do that every night)
Daily Stuff
Each morning: 20 squats
20 jumping jacks
20 crunches
Before weightin: 30 tippy toes
Using the bathroom: 20 squats
Before eating: 10 situps (repeat after meal) 30 crunches
Before going out: 20 squats
20 jumping jacks
💫 ❣ ️💫 ❣ 💫 ❣ 💫 ❣ 💫 ❣ 💫 ❣ 💫 ❣ 💫 ❣ 💫
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