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High Protein, Low Cal Foods

(Per 100g)

Eggs: 12.6g protein, 147 cal

Black beans: 8.9g protein, 132 cal

Lima beans: 7.8g protein, 115 cal

Corn: 3.4g protein, 96 cal

Salmon: 22g protein, 206 cal

Broccoli: 2.4g protein, 35 cal

Cauliflower: 1.8g protein, 23 cal

Bok Choy: 1.5g protein, 13 cal

Chicken: 31g protein, 165 cal

Beef: 26g protein, 259 cal (pork is very similar)

Canned Tuna: 24g protein, 128 cal

Legumes: 9.7g protein, 139 cal

Peas: 5.4g protein, 84 cal

Chickpeas: 8.9g protein, 164 cal

Tofu: 10g protein, 83 cal

Greek yogurt: 10g protein, 59 cal

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I kind of love the new "almond mom" criticism trend bc its meanspo and low calorie snack tips all in one

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Lunch:

Pickle (5 cal)

Tomato (17 cal)

Celery (12cal)

Laughing cow cheese (25 cal)

Total: 64 cal -> 70 cal

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One of the best feelings ever. Means I’m getting there.

~*Not Mine*~

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my favorite breakfast 💞

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*+:｡.｡undefeated combo｡.｡:+*

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Please stay safe lovelies!!

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I do straight liquor (whiskey) and only eat safe foods, mostly rice cakes...

Real question for my drunk Ana’s: how are we staying skinny and drinking. What is the drink of choice? Are we just doing straight liquor and not eating? Thanks in advance trying to make my summer plans 🤪

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mealspo

cucumber noodles 20cal

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I'm back 💋💅 and so is my e*ting d*sorder 🤪 💞🙏

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me trying to enjoy something: ☻

my brain: you can’t enjoy this because you aren’t skinny

me: ☹

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You know it gets bad again when you result into going back on tumblr 💀

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Me logging into my ana blog after 6 months of attempted recovery

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Going to this new school has legit made me lose so much... between all the walking and the constant thinspo from all the pretty girls here I am dropping weight past the plateau I've been at for a couple months

My new roommate is the same height as me but her leg is like as big as my arm so I live with walking thinspo it's v motivating

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This is so satisfying to look at not gonna lie