#like maybe the seat has been too high or low :/// and now i've strained smth???
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#i've been so good not complaining about this... so im gonna do it now :3#early this week during my walk... a point in my shoulder / collarbone / neck started hurting so bad#it was at that level where your saliva production increases and you start feelings slightly nauseous#idk if it was bc it was so painful OR if the pain is at a point that puts pressure on certain nerves#and during the week i've felt it on and off but at a much lowe intensity#but this morning i woke up at 6am and couldnt fall asleep bc it hurt too much 🥴#i've googled sm but i just cant figure out at all what it could be... this doesnt fit any description#it isnt focused in my shoulder joint bc i can move my arm in all directions and degrees and it doesnt make it worse#anyway i read and read but i cant figure out at all what it is and that annoys me bc now idk what to do T-T#it could maybeeeee be that im so fkn tense and always have muscle tension in my neck throat and shoulders#it is possible that it now hit a specific pressure point and now i have a pinched nerve type of situation where my muscles are tensed up#or it is bc i could have done certain exercises wrong at the gym#im always so anxious and cautious abt exercising wrong but i still cant ever be sure if i do it correctly :(((#i might have used one of the machines for shoulders/biceps/back incorrectly#like maybe the seat has been too high or low :/// and now i've strained smth???#it made me so sad tho bc when i was at the gym this week i skipped all upperbody exercises bc im too scared 😔#i want it to pass bc like it actually hurts in such a weird and uncomfortable way like it makes me wanna puke and it comes in waves#but nothing makes it better like not heat not painkillers not stretches ... so im just not doing too much#and hope it will go away :'))) but also now im scared of exercising bc what if im doing it wrong and damage my body?!? 😭#i hate my body bc i have so many random unexplainable pains and it is so annoying >.<#ok now i've complained so i feel better ^-^
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