#getting over fears

[hygieiahub]

A Spook-tacular Guide to Mental Health and Phobias

Welcome to the spookiest time of the year—Halloween! 🎃

While haunted houses and creepy costumes can send a chill down your spine, it’s important to recognize that some fears aren’t just for fun. For many of us, fear lurks in everyday life, not just on October 31st. From the fear of failure to a creepy-crawly encounter with a spider, we all have our own monsters to face.

But fear not, because understanding these ghouls and learning how to conquer them can do wonders for our mental health!

The Ghosts of Failure and Rejection 👻

Let’s start with two of the most common spirits that haunt students—fear of failure and fear of rejection. These aren't the kind of fears you can simply ward off with a garlic necklace. They linger in your head, telling you that you’re not good enough, that you’ll embarrass yourself in front of your peers, or that you’ll disappoint others.

Fear of failure can be like a vampire, draining the life out of your motivation. Whether it's a big exam or a major presentation, this fear often makes us feel paralyzed, like we’re doomed to fail before we even try. And then there’s the fear of rejection, which can make social interactions feel like walking through a house of horrors. It’s that terrifying feeling that you won’t fit in, or worse, that people will laugh at you or push you away.

But here’s the trick (or treat 😉): facing these fears head-on is the best way to banish them! Recognizing that failure is a part of growth and that rejection doesn’t define your worth can help you walk through the graveyard of these fears with more confidence.

Spiders, Darkness, and Creepy Crawlers, Oh My! 🕷️🌑

Of course, some fears are less abstract and more... eight-legged. Arachnophobia (fear of spiders), nyctophobia (fear of the dark), and other specific phobias are common, especially during this spooky season. Imagine opening a door in a haunted house, only to find a web of spiders waiting for you—terrifying, right? For those who genuinely suffer from these phobias, it’s not just a Halloween prank; it’s a real, overwhelming experience.

But don’t worry! There’s no need to run away screaming like someone in a horror movie. One effective way to conquer phobias is through gradual exposure. If the thought of spiders sends chills down your spine, start by learning more about them, maybe even looking at pictures (without jumping!). Over time, you can work your way up to facing a real spider. The more you face your fears, the less power they have over you.

Similarly, if you’re afraid of the dark, try spending short periods of time in low light or using comforting objects (like a flashlight) to slowly ease your way into embracing the night.

Future Fears: The Zombie Apocalypse of Uncertainty 🧟‍♀️

Then there’s the looming fear of the future—kind of like a zombie apocalypse that no one can predict. Will you get into your dream college? What career path will you choose? These questions can feel just as scary as a zombie chasing you down a deserted street. But here’s the truth: no one has it all figured out, and that’s okay!

Instead of letting the fear of the unknown turn you into a nervous wreck, take it step by step, like a brave survivor in a horror movie. Talk to trusted adults, explore your passions, and know that it's normal to feel unsure about the future. It’s a mystery, but not one that you can’t solve over time.

Tricks for Treating Your Fears 🎃

Face them, don’t flee them: The more you avoid your fears, the bigger and scarier they seem. Try gradually exposing yourself to what scares you, just like how you’d get used to a haunted house by taking one cautious step at a time.

Talk to your Ghostbusters: Whether it’s a counselor, a trusted friend, or a family member, talking about your fears is one of the best ways to understand and overcome them.

Remember, you're the hero of your story: Just like every horror movie has a hero who eventually overcomes the monster, you can conquer your fears with courage, patience, and support.

This Halloween, instead of running from the things that scare you, why not take a stand? Whether it's the fear of spiders, failure, or the dark, remember that you have the power to face your fears and turn them into strengths. So grab your flashlight, put on your bravest costume, and get ready to tackle those monsters head-on. Because when it comes to mental health and phobias, you’re not just surviving—you’re thriving! 🧙‍♀️🎃

-hygieia's saint

[schrodingers-intelligence]

Every once in a while I ask myself “What is something that would absolutely baffle your younger self?” And I never actually had a good answer till right now.

When I was younger i could never go outside after dark, it was one of those things where I would be terrified if I went alone, I would be scared even if I had someone with me. I would always make loud noises, singing, yelling, whatever I needed to feel safe from the shadows.

Now, the best part of the day is after dark. The place I was once terrified of became my safe place. The moon that once told me the terror was near became the thing I now talk to, smile at, and admire. The stars that I once shielded myself from became the things I was excited to see each day. The thunder of the night that once was the thing I dreaded, became the thing to lull me to sleep, it became the thing I would stay up to listen to. The lightning that I admired from afar is the thing I now watch outside whenever I can. The shadows in the forest that once set my heart pounding is now the thing that comforts me, it’s the thing I go to whenever I can. As a child I would never dream of laying down on the grass and watch the stars all night, now I sit watching the stars in the dead of night, listening to music as the pm changes to am.

I’m not sure how my younger self would react, but I just know it’s something that would surprise me. The thing that once terrified me I now seek comfort in. I’ve smiled, frowned, laughed and cried in the place I once feared, all while feeling safe and free. It’s crazy how you are both so close to your younger self and yet so far all at once.

Perhaps this is a bit of a life lesson. Don’t let your fears define you, and don’t let it restrict you from doing things, because I for one found the best thing I have in the very thing I once was terrified of.

[captainharlock]

comic i made about out-aging the person i've been grieving

[papillon-de-porcelaine]

I rewatched Howl's moving castle this weekend and got inspired.

[kaahmbem]

legend has it that the young witch circe and the once beautiful nymph scylla shared a complicated past...

[heartorbit]

the narcissist fools himself

[illusioncanthurtme--art]

BABY FACE BABY FACE!!!!!!!! KSDJDHG LFFKL WHY IS HE SUCH A CUTIE PATOOTIE

embarrassingly long ramble and wintersberg drawing below the cut:

lmao, I finished the GG playthrough of re8 the other day and uhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh

anyway yeah. Don't even know what to write about it cuz it sorta overtook me with no warning, and idk shit about resident evil but here we are.

I read mushrooms and magnets on ao3, i did the frowned upon thing and went straight to most kodo-ed (i KNOW it's wrong but i didn't feel like searching!! I just wanted to Read. If I stick around any longer I WILL read other things too), and I feel like that's probably a rite of passage in the ethan/heisenberg wing of this fandom. Blasted through it in like 3 days. Anyway, like, 3 quarters through it I realized I never took it upon myself to see what ethan looks like? I just assumed he had Typical White Guy Face, which yeah, he does, but after an image search.... I never realized he had such a baby face skjdgf sksjfh PRETTY BOY PRETTY BOY

So then I drew him. And I drew heisenberg too, although I need more practice with him. Plus I think I got gassed out for the night, after drawing ethan. it's really hot and it can be hard to remember how to draw for fun after doing so many commissions.

One of my go to drawing visions is one character in profile, and the other character all up in their face in a pseudo profile, 3/4, tilted angle. And idk why I keep doing that, because I fuck it up at least half the time. Ethan looks good here, heisenberg does Not. I need better references of him. Seriously, if someone has a karl heisenberg folder on their phone with a crap ton of pictures of his face from different angles, PLEASE send me some. I need a clear one of him in profile. All the ones on google have his face obscured by his hat, glasses, both, and he's always in dark lighting. Ironic that the one who's face you never see has better reference pictures.

Kinda considering doing a GG animated for the moment where ethan's like "I just want to fix my daughter!" and arin (as heisenberg) says "uh, she's in four pieces," because it cracked me up so damn hard. His voice is so dumb. I love him.

This came outta nowhere but hahaha oh well, my interests change on the wings of the wind (wings of the wind = what the grumps are uploading)

[ribbonentrails]

just girls ❣️

[benevolenterrancy]

Scholarly peak is catching up on recent literature

[punch-love]

the thing that's fun about parker and elliot is that elliot is clearly used to being the most extreme and damaged person in the room but anything he's done parker has done it worse and weirder to a degree that makes him feel genuinely outclassed

[wu-does-art]

misc solangelo pen doodles

[tofixtheshadows]

So I've been thinking lately about how Mithrun is Kabru's dark mirror (more on that another time- it needs its own post), and I thought it interesting that one of their parallels is that they were both cared for by Milsiril, but in opposite directions. She took Kabru in as her foster after he was orphaned and tried to convince him not to become an adventurer. On the flip side, she helped rehabilitate Mithrun specifically so that he could rejoin the Canaries.

And I kept wondering: why?

For Kabru, obviously she loves him a whole lot- despite any other shortcomings in their relationship, I do believe that.

So I get why she tries to convince him not to go dungeoning, and, failing that, at least prepares him as thoroughly as she can.

But why help Mithrun? She used to hate Mithrun, but after realizing what a secretly twisted person he was, she actually thought of him more positively (oh, Milsiril). So it wasn't as if she held the kind of grudge that might motivate her to make his already-depleted life even more miserable by sending him back to the dungeons. And it wasn't that she felt bad for him either, since she didn't visit Mithrun for the first ~20 years of his recovery.

The Adventurer's Bible says that Utaya was the impetus for Mithrun returning to the Canaries, but Milsiril is the one who made the trip to see him and tell him about it.

Why would Milsiril work so hard to get her old coworker back into fighting fit? Why encourage him to return to such a dangerous lifestyle, when she was the one who chose not to mercy-kill him?

That last panel is such a crazy thing to hint at and then never elaborate on. Without it we could have just thought that Milsiril wanted the Canaries' work to continue without her, even if it seemed out of character. I think some people even assume she's just a natural caretaker as a foster mom and handwave it to include nursing Mithrun too. What could Milsiril's suspicious motives be? What does she gain from Mithrun joining the Canaries that isn't an altruistic desire to see dungeons safely sealed? Feeling a sense of responsibility for the work she left behind isn't an ulterior motive.

My theory is: Milsiril, knowing that Mithrun was empty save for the burning desire to face the demon again, wound him up like a clockwork doll and pointed him back at the dungeons.

Hoping that he'd eliminate the biggest threat to Kabru's life, before it was too late for him.

Milsiril the puppetmaster.

[navluvr]

𝐒𝐀𝐕𝐄 𝐀 𝐇𝐎𝐑𝐒𝐄, 𝐑𝐈𝐃𝐄 𝐀 𝐂𝐎𝐖𝐆𝐈𝐑𝐋 [e.williams]

pairing ellie williams x fem!reader (exes to lovers)

synopsis when you father hires your ex to be his farmhand, you're left with less and less self control as the days pass, always keeping an eye on the aurburn-haired girl that had stolen your heart years ago

warnings kinda shitty pacing bc i was rushing to get this out, ooc!ellie (maybe idk), not edited very well, heavy kissing, mentions of alcohol

wc 2.7k

note i've had this in the works for over a year now and was originally supposed to publish this on my old blog but oh well...anyway alexa play 'save a horse (ride a cowboy)' by big & rich

the weather was unforgiving.

scorching sun rays beat down on the farm, baking the golden dead grass and drying out the small creek on the outskirts of the perimeter. it was rather unusual for a jackson summer. and it did nothing but inflate your attraction toward the woman who currently hauled large hay bales into the barn.

dressed in a pair of low-rise jorts, her typical high-top converse, and a cream wife-beater, ellie wiped sweat from her forehead with a scowl, face twisted in the bright light. the rise of her arm lifted her shirt, exposing a sliver of the toned abdomen she hid most days. as she caught your eye, spotting you peeking at her from behind the book you were trying to busy yourself with, she sent a cheeky smile, enjoying the way you scurried to cover your face with the novel.

you preoccupied yourself on the back porch, trying and failing to focus on the words that swam on the page of your book. the wicket lounge chair was stiff and the towel under you itched your back, rubbing against the skin that wasn’t covered by the skimpy bikini you had chosen to wear in favor of the hot weather. yet it wasn’t the weather that made you flush and squirm restlessly, your focus settled elsewhere.

“what’re you readin’?”

brows shooting to your hairline, you glanced up at ellie, who had approached without you realizing.

she licked her chapped lips in anticipation, silhouette blocking out the sun.

shaking your head, you sat up straight. “nothing good, to be honest,” you said, avoiding her heavy gaze by flipping the novel over and pretending to look over the back.

she nodded, peeling off the carhartt gloves she wore. reaching for the iced lemonade on the small table next to you, she said before drinking, “so then it’s not one of the smutty books that you enjoy. got it.”

you coughed at her words, choking on your own saliva with widened eyes. perhaps i misheard her, you thought immediately, swallowing down more sputters and croaking out a rough, “what?”

ellie peered at you with a look of amusement. she was certain she had been clear, but that didn’t stop her from repeating her point. “the books you like to read. they’re all just smut. is this one not?”

heart thumping against your ribcage, you gulped. “no.”

even to you it sounded like a shitty lie.

“‘no’…?” she drawled, eyebrows raising with skepticism.

“they’re not all smut, ellie,” you told her defensively, face scrunching as you stiffened on the chair.

the woman in front of you looked mildly unconvinced, but she shrugged regardless. “whatever you say, babe.” 

growing uninterested in the novel you were reading thanks to ellie, you set it on the small table beside the chair and watched the woman as she chugged the rest of her drink. “don’t you think it’s a little…inappropriate to call me that?”

ellie set down her glass, fisting her gloves in a hand before crossing her arms above her chest. for a split second you could see a glimpse of the woman you used to call your girlfriend. that is until she fucked you over and confessed that she thought she had feelings to dina. now look at her—single and working as a farmhand on your father’s farm. call it karma or fate, you didn’t know, but you’d be lying if you said you didn’t like her reappearance in your life.

“no,” she started, her eyes gleaming with defiance, “i don’t think it’s inappropriate. i call everyone that.”

there was no hiding the clear confusion on your face as you sat up and said, “no, you definitely don’t. pet names were never really your thing, els.”

“well, maybe i’ve changed. we haven’t seen each other in awhile, you know. a lot can happen.” her words sounded indolent, showing no effort to be convincing.

scoffing, you rolled your eyes and swung your legs over the edge of the chair. “whatever. i’m going inside, it’s too hot out here.”

“you going to the party tonight?” ellie asked abruptly, her indifferent facade shedding like old skin. “the one being held in the dancehall?”

you gripped the edge of the furniture, angling your head to look up at her. she wants me to go, you realized quickly. that desperate expression of hers made it quite obvious. “of course i’m going.”

it wasn’t a lie, but it also wasn’t the truth. you hadn’t intended on going until she said something.

at your response, she nodded, beginning to put her gloves back on. “i guess i’ll see you there then.”

“i suppose so.”

she arrived at your door at 7 p.m. sharp.

and, hell, she looked sharp.

the way her brown button up-flannel molded perfectly with her lean figure, faded jeans accentuating the acute curve of her hips, the stressed ends brushing against the dark brown of her cowboy boots. you were practically drooling at her exposed forearms, long sleeves rolled to her elbows. and, of course, the cherry on top had to be the black cowboy hat decorating the crown of her head, shading her face from the sinking sun behind her.

you mentally cursed your father for hiring ellie williams. 

“what’re you doing here?” you asked keenly, adjusting your stance in the doorway.

she looked at you as if you had said something in another language, trying (and failing) to not look down at the small top and pajama shorts you wore . “i’m here to pick you up. figured you wouldn’t want to go to the party alone.”

you stared at her for a moment. she was right, of course. parties had never really been your idea of fun. the only time you ever went was when one of your friends could talk you into going. “come in, then. i need to finish getting dressed; shouldn’t take too long.”

ellie stepped inside cautiously, gingerly removing her hat and placing it on a nearby hook, like she was waiting for you to change your mind about the whole thing. but you didn’t, only shutting the door behind her and gesturing for her to follow you up the steps and into your bedroom. somewhere she had been oh-so-many times before the breakup.

the arid air was filled with tension, so thick that a knife would have to roughly saw its way through just to slice it.

you played off your uncomfort by sitting at your vanity calmly (definitely not forgetting that ellie had built this piece of furniture for you as a present for a past birthday), and grabbed the already-open tinted lip balm. the tin was cool in your palm as you dipped your finger in and then applied the sweet salve to your puckered mouth.

ellie watched from afar, unsure of where she should be as she waited, not wanting to break a boundary. if there even were boundaries to be broken.

she watched you diligently, eyes never leaving your mouth. she couldn’t help but gulp when you turned to her expectantly, asking her, “do i look fine?”

“you look as party-ready as you’ll ever be.” what she really wanted to say was, you look better than ‘fine.’ you always have, though she held her tongue reluctantly.

you gave her a curt nod, somewhat disappointed by her dry-ass remark. whatever. you’d mess with her later, after you’ve had a few drinks perhaps.

so, dropping the lip product into a drawer, you stood, pushing the stool back under the vanity before walking over to your wardrobe. the faded red wood had once gleamed when golden hour would come around, but with time its shine had dulled and the cabinet doors squeaked.

with a heavy breath, you sighed and pulled the round handles, exposing a plethora of clothes. as your eyes scanned your dresses, an idea sparked in your mind. you looked over your shoulder, finding ellie’s neutral gaze. “come pick out something for me to wear.”

her eyebrows flickered upward, slightly startled by your request. “but wouldn’t that be-”

“be what?” you interrupted, feigning a confused expression. “i’m just asking you to pick out a dress for me.”

the corners of ellie’s mouth turned south, and you ignored her when she muttered, “you didn’t ask, you demanded.”

you stepped out of her way, giving her the space to go through her options. however you didn’t miss the way she licked her lips, once again glancing at your pajama-clad figure before turning her attention to the open wardrobe.

the room was quiet, energy shifting ever so slightly from awkward to familiar. tension changing into something a little more…enticing as you waited for her decision regarding your outfit.

there was no hiding your smile when she pulled out a plain black mini dress with thin spaghetti straps, its neckline low. ellie had fucked you in that dress way too many times to count; it aroused something low in your stomach.

“good choice,” you teased, grabbing the article of clothing from her.

her expression heeded no hint as to what she was feeling, but with many years spent by her side, you had some idea of her internal gay panic. she could only hide it so well around the people who knew her best.

you placed the dress on your bed before dropping your pajama shorts to the floor, provoking a sharp inhale from the auburn-haired woman behind you.

“what the hell?!” ellie immediately seethed, her eyes averting your body as she spun to face your wardrobe.

you scoffed before ridding yourself of your shirt as well, suddenly feeling even more pleased with yourself for not wearing a bralette. “oh please, you’ve seen my body too many times to count.” rolling your eyes, you grabbed the dress and slipped it on, thankful for the absent zipper that was often prominent in similar pieces.

ellie eventually gave in and turned around, vaguely relieved to see that you now had something covering your body. she was unsure of what she would have done had you stayed undressed for an extended amount of time, her hands itching to run their familiar course on your bare figure.

“are you done staring?” you asked her ardently, adjusting the fabric of the dress as you narrowed your gaze at her.

“yes.” her answer was clipped, yet you didn’t say anything further. she was determined to avoid your jarring gaze.

you raised your chin slightly, observing her for a split second. her hands fisted and flexed by her sides, although she was definitely trying to hide it. she was dying for makeup sex just as you were. however there was no way you were going to let her know that, at least not right now. you wanted to manage to get out of the house first: wanted to see if her nerves would die out and be replaced with the cockiness she sported like armor.

“let’s go then,” you finally said, “don’t want to keep people waiting.”

ellie nodded curtly, making no fuss as she followed you out of the room and down the flight of stairs, her boots clacking with each step.

when you reached the bottom, you reached for your own set of boots by the door, their cream color worn with each wear. you pulled them on as ellie grabbed her hat, opened the door for you, and dramatically held her arm out.

unable to hide an amused grin, you linked your elbow with hers, letting her guide you out of the house and to shimmer, who grazed on a plot of grass by the front porch. as ellie untied the reins and pulled herself up, you watched the way her body moved fluidly and adjusted her person on the western-style saddle.

she offered her hand, lips pulling into a charming smile. “come on, sweet girl.”

trying to suppress your grin, you grabbed her hand and placed your foot in a stirrup, a little too eager for the feel of ellie’s strong back against your front.

“just sit and look pretty, i’ll be right back.”

ellie had left to go grab drinks from the bar almost the second the two of you had entered the dancehall. and you were thankful, unsure that you’d be able to keep up your teasing facade without a little bit of something in your system.

when you spotted her, two red cups in hand, you exhaled heavily, muttering a ‘thanks’ and taking your drink. you didn’t waste any time before downing the brown liquid that burned all the way down your throat.

“hey, take it easy, baby,” ellie remarked, concern etching her features. she eased the cup from your hands, her eyebrows furrowed with faint worry. “there’s plenty of time to get drunk; no need to rush.”

as you swallowed the last bit of booze-flavored saliva on your tongue, you shifted ineptly. there went your attempt to spur your courage. great.

“ellie,” you said cautiously, eyes glued to the cluster of bodies on the dance floor and trying to ignore the way your breath was growing uneven. you toyed with the locket around your neck, mustering what bravery you had hidden.

“yes?”

“i think coming here, together, was a bad idea.”

your words had struck something in the woman next to you, and you watched from your peripheral as she tried to understand your statement. ellie looked wounded. a simple ‘why?’ was all she could manage to convene, the cups in her hands crinkling ever so slightly.

gaze finally sliding to meet hers, you said, “because all i’ve wanted to do since you showed up at my doorstep was kiss you.”

there was no telling where you had gotten the balls to say something so blunt, but boy did it feel good. you had missed ellie a lot, and you somehow managed to miss her even more the day your father had hired her as his farmhand. maybe it was because, while she had appeared in your life once more (after nearly a year of her staying in jackson), she wasn’t in your life; you were lucky if a conversation flowed between your awkward persons, still trying to make out what you were to one another. 

“fuck,” ellie drawled, turning her back to the crowd. she shoved the drinks onto a nearby table, her stature tense. “you can’t just say things like that.”

you bit the inside of your cheek, moving closer to her. “why not?” your voice was unintentionally low.

ellie’s eyes, blazing like green fire, found yours. she turned to face you, hot breath mingling with yours as you exhaled in anticipation of her words.

“because it makes me want to do more than just kiss you.”

without thinking, you grabbed the front two belt loops of her jeans, not wasting a moment to second guess anything, and pulled her front against yours, lips instantly crashing with hers. as you fervently kissed ellie, her hands settling on your love handles, you hummed in satisfaction. this is exactly what you wanted—and you had wanted it from the moment she started working on your family’s farm.

ellie’s mouth moved against yours, just as desperate as you felt. when she pulled away, her breath heavy, she muttered, “let’s take this somewhere else.”

you nodded, dazedly staring at her lips before she grabbed your hand and turned, leading you both through the maze of people. your thoughts were muddled in your mind, too entranced by the situation to notice that she had led you, hurriedly at that, to the bathroom. she pushed open the door, ushering you inside, with a hand on the curve of your spine.

before you could even utter a word, some chippy remark you’d already forgotten, ellie was on you.

“was this your plan all along?” she asked, her breath fanning over the skin of your jawline, body caging you against the counter of the sink. “to mess with me until i snapped and gave in?”

swallowing thickly, consumed by the feeling of ellie’s hands and mouth, you let out a strained whine. your fingers found the strands of hair at her nape, tugging as if to answer her question. yes, obviously.

a guttural sound left her throat at your wordless response, her fingers trailing down, searching for the place she knew you wanted her most. but just as she dipped her hand under the hem of your panties, your skin hot under her touch, she leaned in, lips ghosting the shell of your ear.

“you’re going to have to earn whatever it is you want.”

© navluvr 2024 | do not repost, republish, steal, or translate !!

[demigods-posts]

they're filming season two, but i'm thinking about the potential adaption of the mount tam scene in season three. you know, the one where annabeth could apologize for pushing percy out of the way and falling off the cliff in his place, and how she knows that sounds terrible but they didn't have time for another plan and she didn't want to lose him that way. but percy just engulfs her in a hug because he's so relieved that she's safe now and everything else be damned. and annabeth doesn't understand why he's snickering to himself after that last statement, but she melts into the hug anyway because she missed him. and thalia and grover stand in the background happy for their friends on the outside but internally mortified, because their friends are definitely falling for each other but fate may not allow them to see it through.

[temporary-tats]

A ko-fi request for a Bumbleby wedding outfits design! Thank you for the support! <3 This was an incredibly fun prompt! I pulled a bit of inspiration from Beauty and the Beast for their outfits, while putting a Bees spin on it. I absolutely adore how this one turned out.

As usual, do not reupload without credit/permission. Thank you folks!

(My Ko-fi, should you wish!)

[hyunpic]

HYUNJIN for CARTIER & ESQUIRE KOREA