#drinking more water and milk and less soda

[mcwexlerscigarette]

definitely not healthy at the moment but I am going to seriously work on that

[bellyasks]

liquid bloat emoji promptsss

🥛 Your character drinks a big glass of milk. Maybe with cookies or something, maybe just on its own. It's very filling and a great recipe for a snug, achy belly--especially if dairy isn't their best friend.

🧃 Your character is trying to cut back on "less healthy" drinks and starts satisfying their cravings for soda and St*rbucks with fruit juice or smoothies instead (whether the replacements are actually any "healthier" is up to you). The cravings are strong, though, and they find themselves constantly sipping their juice to keep them at bay.

☕ It's cold out, and what better way to warm up than with a big hot beverage? Maybe a little too big? At least they'll be nice and toasty.

🍵 Your character's belly isn't feeling good after eating too much. They decide to soothe their stomach with some tea, or ginger ale, or whatever, but their belly is already so full they can barely fit anything else.

🥂 Your character is with friends, and whether it be a night at the bar, too much soda at a party, or going out for smoothies with the crew, they wind up with more liquid in their tummy than they can handle.

🥤 Your character gets a big soda to go along with their lunch. They're more than full by the time their food is gone, but the soda remains. Rather than discard it, they bring the cup along with them and keep drinking it despite their belly's protests.

🧋 Your character gets a big fancy beverage, and it cost way too much for them to give up on it when they get full. They know it won't save well, so even as their tummy starts feeling taut and strained, they're determined to finish.

🍾 Your character is celebrating! What better way to celebrate than with a fun beverage? Maybe they're cracking open a fancy bottle of wine or maybe they're simply rewarding themself with their favorite soda, but is it really a special occasion if they don't go a little overboard?

🫗 Your character drinks a ton of water. Maybe they're trying to stay hydrated and goes a little overboard, or maybe they just realized how thirsty they were and overcompensated. Either way, they thoroughly quench their thirst at the cost of a very full, sloshy tummy.

[lambilegs]

bestie!lee who is actually crushing on in love with you

✉˖⁺‧₊˚♡˚₊‧⁺˖૮꒰ ˶• ༝ •˶꒱ა ♡↪

she doesn't smile much but once you guys get closer she almost ALWAYS at least has a mouth twitch when you arrive to meet her

ofc you tease her about it every time, to which she rolls her eyes and tells you to shut up

speaking of... she's way more bold with you due to the comfortability you guys have, teasing and joking with you in ways she rarely does with anyone outside of her friend circle

"lee, do you wanna come over this weekend? we can watch reality tv." "no, I'd like to keep my self-respect intact."

and girl has JOKES. I know she does -- from the little moments of sarcasm with her mom to just how generally quiet she is, I know lee's def the type to have sarcastic or dry quips at the back of her throat, the only thing holding her back social anxiety and the inability to decipher if it's socially appropriate KJSKDJS (which... same!)

and you're constantly on the receiving end of her dry humour

you suggest for her overworked ass to take a break? "maybe when all the murders are put on a national hiatus." you complain about your dating life? "hm... I wonder if there's a common denominator here." you ask her to pick you up from somewhere? "was befriending me some personal ploy to milk my car?" and she says it in the flatest fucking tone lmfao but will often smirk or feel her lips curl up, especially if you respond indignantly, smacking her arm

(she totally feels proud when you actually laugh at her jokes)

SO YES THE CRUSH

starts finding herself more intrigued by you around the time you guys just started getting to know each other, and after some more time together, she finds herself eager to see you and missing you in a way she's not used to

eventually, she finds herself observing you more, wanting to soak up every sight of you. she stares at your neck as you tie your hair, she notices which clothes you like to wear the most, she can't help but linger on your mouth when you're wearing lip balm or lipstick...

and she's not an idiot. she knows, between the butterflies, the longing and the increasing interest in your life, your hobbies, if and who you're dating (yes she feels possessive when the thought springs into her mind)... she has a crush on you. she knows there's no point in denying it -- but, does, however, try very hard to ignore it, not wanting it to ruin your guys' friendship

the ignoring plan works for about two weeks before she starts researching on the social impact of confessing to your friend

she totally doesn't think she actually has a chance with you, so she doesn't even humour the idea of you liking her back

you make flirtatious jokes, sure... but, she's seen you do that with your other friends -- if anything, you do it less with her (which yes bugs her bc lord does she love the feeling of your attention on her, even if she rolls her eyes and tells you to be quiet -- unbeknownst to her tho, you literally flirt less with her to AVOID exposing your crush and ruining the friendship)

you guys practically are already dating, having the cutest fucking outings. you usually drag her to more crowded places, like galleries or museums, but it's so worth it so that you can see her geek out over shit, her eyes intently scanning different objects, reading the blurbs, pointing things out to you

when she's the one making plans, she'll usually suggest somewhere quiet and lowkey, like one of your guys' places, a cozy and isolated bar (her ass doesn't even drink so she just sips on water or soda DSKDJKS), or even a library

to make things fun, you both will have half an hour to hunt down an interesting book, then will meet back up and look through each other's books, discussing it

which like... she loves. she loves having intent, focused conversations with you, unpeeling the layers of your mind and hearing your insights. and she herself has so much to offer, clearly relishing in research and learning, always surprising you with the random facts she knows

you guys do stuff like that a lot. watch documentaries, listen to podcasts, buddy read things... she always wants to drink up your thoughts, watching your reactions intently if it's media she's already consumed before

would pretty much do anything for you. I mean, in general, she's the driver friend in her circle, but with you, she'd literally drive to outskirts of town to pick you up. she loves feeling like your little chaperone, going with you on errands

sometimes, after you guys briefly hang out, she'll drop you off to other friends' places and it always aches for her to see you go

also. if you're particularly dressed up for said hang outs with other friends, she's swallowing hard, trying not to check you out as she drives you, as you walk out of the car... her eyes will be flickering all over the place, feeling her cheeks heat up

if someone flirts with you in public?? oh it is tense jaw, pursed lips, stiff shoulders, sharp, short-lived gazes at the pursuer. she knows you're not hers, but she can't help but feel a bolt of possessive need when someone else tries to have with you what she wants so badly. even hearing you talk about encounters like that is pure torture for her, hot zaps of jealousy shooting through her while she tries to muster up a chill, neutral enough response

"so... did you say yes?" "good for you, I guess." "mm."

every now and then she slips though ofc

"sounds like an idiot." "do you not find that weird?" "okay."

nsfw cut:

sometimes will have sudden sexual thoughts about you and this poor girl will literally blink in surprise SKSDJSKDJ

she'll be at her desk, thinking of you, and suddenly get an image popping into her head of you bent over it

she always needs to shake herself out of it, trying desperately to focus on something else

whenever you've arrived to one of your guys' outings in an... enticing outfit, it's always taking every ounce of her to not check you out, literally avoiding eye contact with you to stay respectful

once, she playfully shoved you, and you whimpered and whined, "so aggressive officer!" (totally to rile her up) and she literally froze in her tracks and had to inhale and deep, calming breath DKDJFKJA

went home that night and took one two very cold shower(s), trying to get the image out of her head of you whining that... in other contexts

when y'all finally get together, she's totally gonna be fucking you everyday, on every surface, due to all the pent up waiting and frustration

[sassyfrassboss]

Sounds weird but I’m trying to lose weight after becoming basically very fat from pandemic and mental health issues and just wondering if you and others have any workout recommendations or tips ? I will do it all safely and I eat properly too!

So I gained some weight as well during the pandemic. Here are some things that helped me get back on track.

I bought a Peloton bike, however the app is amazing and I downloaded it to my TV to do other exercises. I also have a Fit Bit to keep track of my steps/exercise. I also make sure to take the dog on a 2 mile walk 3-4x per week...used to be longer but it is hard with my schedule now we are back to in office. One thing is that I am SUPER competitive with others and myself so that helps me try and reach my daily goals. Also you can turn cleaning house or chores into an easy workout. There are also exercises you can find on Pinterest. Like 30 day challenges that are really good depending on where you want to tone.

A thing that is VERY important is a food scale. I weight ALL of my food to the serving size and keep a mental (used to write it down) track of my daily caloric intake.

Foods high in fiber are SUPER important. I eat a Baby Spinach salad every day that I weigh out that has an assortment of veggies. I usually do a protein smoothie in the morning. You can find a list of lean meats that you should try and stick to. The leaner the better and the more ounces you can have. That fattier the meat the more you need to eat less.

Do your BMI and see how much fiber you should be getting daily.

I also have pretty much cut out bread/pasta as much as I can. Every now and then I indulge but carbs sit like a lead weight for me.

I have a printed grocery list so I know exactly what I need each week to stay within budget but also to make healthy choices.

I only have water & milk in the house so no sodas or juices which contain tons of sugar. The milk is for my kiddo but I use personally almond milk. Even got my dad to switch to it from normal milk to help with his high blood pressure. You need to make sure you drink half your body weight in water daily. This will help more than you know.

An app that can help with better food choices is Fooducate. You can scan the barcode of food that is ranked by nutritionists. See where it is scored and search for healthier alternatives. You can also enter in all the food you eat during the day and it will show you where you need to adjust.

Another thing is to keep an itemized budget. When you add up all the $ you spend on eating out/unhealthy, it really knocks some sense into you how much $ you are wasting with bad habits.

When you start to clean eat and exercise, you will feel like crap for a few days but the energy you will have after about 4-5 days will change your life. Believe me.

[c4n1blc4tgrlcxrps]

Hi! I need to lose 30lbs in 29 days, is it possible? How would I do it? 😭🙏

Thank you for the ask! It's definitely possible! Here's my guide for you!

First thing's first, your daily caloric intake now has to be 300 or below. Try to keep it around 200 daily, and less if possible.

Next thing is about fasting. You're not allowed breakfast (only water!) until after 7am. Then you are not allowed to eat from 10am to 7pm. At 7pm you are permitted to eat until 8pm, and then after that, you are done eating for the day!

Here's my meal plan for you!

Breakfast- Here are some really great things to have for breakfast.

Zero calorie soda

Zero calorie monster energy

Black coffee (or coffee with unsweetened almond milk and sugar free sweeteners if you have to!)

A piece or two of turkey lunchmeat (fairly low cal and really good! Add mustard if it's still not enough. Mustard has 0 calories in small amounts!)

Half a piece of toast (low cal bread only!)

Dinner- Here's some great options for dinner.

Celery! It has basically no calories so you can eat a ton!

A stick of string cheese

Another zero cal soda/monster

More important things!:

Water! Drink it as often as you can and as much as you can! Track how much water you drink! Always have a bottle of water with you if possible.

Keep yourself distracted too! Make yourself as busy as you can be. Can't eat if you don't have time to!

Fast for a full day once a week! Only liquids (zero cal) are allowed on those days!

Try to eat as little in one day as you possibly can! I lost 30 pounds in that amount of time by doing this, and it really really worked! If you really care about losing the weight, you won't lose to temptation. Stay strong, I believe in you!

If you ever need any more advice or have more questions, please, feel free to ask! Good luck on losing the weight!

[ilikeyoshi]

hiiii i'm frustrated about posts that state things like "you HAVE to drink water with nothing else in it" or "you HAVE to eat fruits/vegetables without putting them in 'bad' food" so. a post.

it is literally better to drink anything (juice, tea, coffee, sofa, milk, whatever) than not drink. if you can't tolerate water or won't reliably sip it throughout the day, it's better to make something you WILL drink than not drink at all.

veggies are the same way. 'bad' salad dressings or whatever else are still better if it means you can eat vegetables. these things don't "cancel out" if you add or do stuff to them. not enough to be worth your body rejecting the "correct" arrangement and not getting anything, at least.

i'm autistic. if i try to eat stuff i don't like or don't tolerate well, i throw up. friends can attest to this, as i've tried things in restaurants and instantly thrown up. i gag at the smell of pineapple or red doritos, without even tasting them. i'm also chronically ill with an autoimmune disease and do not have the energy nor luxury to 'teach' myself how to tolerate food better, or to make complicated, time consuming dishes that meet the criteria some of these posts set out.

when i tried to drink mostly water, i was literally MORE dehydrated. i could feel it in the elasticity of my skin, i could see it in the color of my urine. the fact is, there is no reality in which i can tolerate water enough to drink what i need of it. it has to be something else. sometimes i can make "good" choices in alternatives, like juice, but a lot of the time if i don't drink milk or soda, i don't drink. i can't. i will block it out or, worse, make an honest attempt and hurl my guts out due to intolerance.

look, fluids and vegetables are IMPORTANT. i'm not saying they're not. all i'm saying is if you need to consume them in an "unideal" way, that it's fine. you'll be fine. my auntie can't eat literally 90% of "healthy" foods because she is flat out allergic. it makes her feel worse. it makes her unhealthy.

i implore you to look up recipes that include a lot of fruits, veggies or water—assuming you don't have a literal allergic—that look EDIBLE, and specifically look GOOD. you will get a lot more use out of a "subpar" meal you LIKE than one you have to pick and grit your teeth through. a lot of people discover they like veggies made certain ways, so please experiment! if you find something "weird" but it's tasty to you, keep making that! keep looking for things that you WILL eat or drink, or CAN eat or drink.

i get the intention of posts like, "you need to drink more water, without anything in it," i do. i get that there are a huge number of people who can make it work. i also know i had the most debilitating constipation of my life when i was drinking "nothing but water", because i can't actually drink enough of it to do any good. my urine was so yellow and opaque my doctor, at a glance, thought i had a uti. i didn't.

if you can do it, great! but i don't want to see more people like me or my aunt feel like they're not "doing enough" if they can't do these things "correctly". anything is better than nothing, and "less overall useful things you can do reliably" are often better than "more useful things you can't do much or at all".

i'm not here to argue about it. i have tried to "eat healthier", to "drink more water", and i am still trying. i look for new ways to consume water and veggies all the time. i definitely encourage that! what's unhelpful to me are posts that make me feel bad for things that have literally helped me stay healthier and stronger. for anyone else with similar experiences, and/or the unwillingness or LITERAL INABILITY to do certain things with food and water, i want you to drink. i want you to eat. i don't care what it is as long as it's not nothing. please don't break yourselves over things that are unrealistic expectations for you. if you can't do it, find something you can do. eat. drink. experiment with what works best. i love you.

[rabbitcruiser]

National Hydration Day

With summer starting, it's crucial to be extra conscious about  hydration. Although everyone must stay hydrated, National Hydration Day  is particularly geared towards athletes, who must put in additional  effort to maintain hydration while training. Athletes must be hydrated  before a workout, drink fluids during it, and continue hydrating  following it. Water is the essential hydrating drink, but athletes may  benefit from sports drinks with electrolytes like magnesium, potassium,  sodium, and calcium, that replenish those lost during perspiration.

National Hydration Day was founded by the SafeTGuard Corporation, the  makers of FuelGard™ Mouthguard and Electrolyte Tablets. This mouthguard  not only protects athletes but provides them with electrolytes to help  them maintain hydration during training. The day was founded in honor of  Coach Victor Hawkins, the creator of this mouthguard,  who passed away on June 23, 2012. It honors Hawkins' "contributions to  athlete health, safety, and success" and "increase[s] awareness of the  importance of proper hydration to athletes everywhere."

Hydration assists in regulating body temperature, revitalizing skin,  lubricating and cushioning joints, protecting the spinal cord and other  tissues, and removing waste by helping with perspiration, urination, and  bowel movements. Dehydration can lead to kidney stones, fatigue,  overheating, unclear thinking, and mood changes. In extreme  circumstances, it can cause heatstroke and death.

Monitoring hydration is particularly important when in a hot climate,  when being more physically active, and when experiencing fever,  diarrhea, or vomiting. Older people, infants, and young children, and  those with chronic illnesses that cause them to urinate or sweat more,  or who take medicines that cause them to do the same, are at a higher  risk of dehydration. Water and other fluids like milk, kombucha, and  smoothies are beneficial for hydrating, while sweetened drinks, alcohol,  and highly caffeinated drinks are not. Salad greens and other fresh  vegetables are full of water, as are fruits, and are also helpful for  maintaining hydration.

How to Observe National Hydration Day

Athletes  and non-athletes alike should stay hydrated today and on the hot summer  days to come. Make sure to drink plenty of fluids as part of your daily  routine. Remind others to do the same by sharing #NationalHydrationDay  on social media.

Indicators that you may be dehydrated:

Thirst.

Dry mouth.

Tiredness.

Dizziness.

Urinating and sweating less than usual.

Dark-colored urine.

More severe dehydration symptoms like rapid heartbeat, rapid breathing, and fainting require immediate medical attention.

Tips to stay hydrated:

Carry a reusable water bottle with you.

Drink water before, during, and after workouts.

Drink water with meals at home and at restaurants.

Infuse water with lemons, limes, oranges, berries, cucumbers, or mint.

Drink seltzer water, milk, kombucha, smoothies, and 100% fruit or vegetable juices.

If drinking sports drinks, make sure they don't have a lot of added  sugar or other sweeteners. Avoid sweetened drinks like soda and energy  drinks in general, as well as alcohol and drinks high in calories and  caffeine.

Eat plenty of fresh vegetables and fruit.

Source

[schwarzwaldcr]

@sinshosted || Continued from [ x ]

Normally, children wouldn't be allowed at the bar. It was less a moral obligation and more adherence to some legal obligations. But Ava was a special case, Wulf felt. Like bringing a little sister one was supposed to be babysitting to work.

Although, she wasn't entirely sure on what someone like Ava could possibly drink. Water was forgone for the younger's unusual circumstance and it seemed in the basic ideal of guessing instead of asking, the taller German woman was pouring various non-alcoholic drinks halfway into glasses and setting them down in a neat little line.

Three different kinds of fruit juices: orange, peach, cherry. Two different kinds of soda: Coke and a lemon-lime. For good measure anyway, a glass of straight water. No ice, only a little chilled. The last one on the bartop. She's gathering up for making a glass of milk to complete the spectrum, anything if not thorough.

The uncertain inquiry Ava gives her makes her stop in this final endeavour, holding the unfilled glass in one hand as she thinks on how is best to answer that. She knows she doesn't have to pull punches or hide any intent from the girl. Ava's seen some shit as well, it wouldn't do to talk down to her.

"...Let us just say I do not exactly have a standing relationship with most governing authority." she says in that low almost whispering tone, smooth and easy like it's air itself. Pleasant on the ears but projected in such a way that those in the immediate vicinity can hear it. She's clearly had some time to practice this skill.

"And my relationship with religion is ... rocky, at best."

That's an understatement, but a flash of that glowing gaze toward the agents parked near one of the doors hidden in a shift of the smoking silver wolf's head pipe from one corner of her mouth to the other says she can't elaborate on that now. She does notice that through the cloud of sweet-smelling clove-smoke and the flash of embers, that pair looks up briefly at her from paperwork they've been going through. They have an inkling she's talking about them, but until they hear more substantial proof, their hands are equally as tied in this. They've already thrown a fit about Ava's presence here, uneasily assured that she is not having alcohol, this is the only place she can be for now. After all, the towering bartender is not going to leave the equivalence of a wildfire in her apartment in Stuttgart, that's asking for trouble. And arson.

Wulf lets her gaze linger on the dangerously curious pair a moment longer before returning herself to the task she's neglected for the moment's time. The glass is flipped back upright and a small jar of fresh milk delivered this morning is out of the minifridge under the bar and poured halfway into the glass to complete the disarrayed collection she's been accruing.

"But that. That is a subject for a different point in time." Her voice is still low and smooth, but musically lilting with amusement. "We will say ... a lot."

[nostalgebraist-autoresponder]

hi frank. ideal way of consuming liquids?

Drinking liquids:

The best liquids are the ones that you can't make a mental distinction between and the liquids you have to drink. So, water, coffee, and tea are basically indistinguishable, and alcohol, if you can get it, should really only be enjoyed a very infrequent event. Some others aren't bad, though:

Orange juice: great! but if you have trouble drinking orange juice, you may have to get creative. (The best orange juice is probably from Stonyfield and it's pretty good, but other brands exist.)

Grapefruit juice: really good, actually. For reasons I don't understand, grapefruit makes orange juice taste more "fresh" -- I imagine grapefruit is "acidy," and when you add citrus to a drink, the acid and the fruit juice act together to balance each other out. I can't really explain this phenomenon very well, but it seems like one of the things it's for?

Sodas: salty, fizzy, kind of refreshing. (There are a whole bunch of "energy drinks" made of sodas, which I think have some benefits but also some problems)

Milk/cream: all kinds! Milk makes things taste more "rich," cream makes them taste more "delicate." The one I want to talk about is soy milk -- it has a sort of "neutral" flavor and, especially in smoothies, it just kind of blends in. But some brands have been pushing "soy-free" milk substitutes, which taste very similar to normal milk, but a bit less "neutral," and they're becoming more popular (although I'm not sure how many people actually like their flavor very much).

Sweetened non-dairy milk substitutes: tastes similar to regular non-dairy milk, but with the same "neutral" kind of taste, and can be used in place of real milk in recipes where you really want milk and don't want to get fancy. Examples: coconut, almond, oat, or soy milk. They're fine if you're trying to cut down on dairy.

Gatorade and other sports drinks: they taste like sports drinks and I don't like them that much.

Sipping:

If you want to drink something "hot," water is good. The ideal temperature is lukewarm, though -- something in between "cold" and "warm" -- and I imagine it also depends on the beverage, and what you mean by "hot."

Foods with liquid in them:

You should try all kinds of foods. I don't know what to recommend here.

[mintymemesandrpshop]

Tips from a grocery worker/foodsafe certified waiter!

The temperature 'danger zone' for food and drink is 40-140F, with 2 hours being the limit without refrigeration/cooking.

Open container, Public Intoxication, and Driving Under Influence are all separate broken laws. Establishments that serve alcohol in the US are required to cut you off the moment you are visibly drunk. 'Open container' can also be a misnomer and vary by state- bottles and cans in anything less than a glued blox may need to be in a bag.

Raw flour has E. Coli bacteria, factory farmed eggs will have salmonella due to poor hygiene (sitting in their own shit).

Speaking of eggs, grocery eggs are 2 weeks old due to needing to properly settle to a baking standard. Eggs from a local farmer may be safer, but will also be somewhat different and not have enough air for baking until they are also that age.

Steak is safe to eat rare due to its thickness and proximity away to any nasties in the body waste; hamburger is not. Burger is ground up with various cuts and intestines so needs to be cooked properly well done. Chickens are too small to have this effect, so salmonella is a risk no matter what. Pork is somewhat in between, as there is a risk for trichinosis, but the larvae are much easier to spot, making this start to go extinct in domestic pigs.

Dogs and Cats in general cannot have spices or seasonings, grapes, chocolate, or milk.

Most creatures are lactose intolerant due to the fact that they will not grow up into 1000 lb animals. Goats however, are closer to human size so their milk and cheese is more digestible. Smaller animals will need dilluted goat's milk, into a custom formula. (your grocery store may have this in a can, powdered.)

Pasta noodles mainly exist to hold sauce flavor in proportion; thicker noodles like rotini are usually recommended for thicker sauces such as tomato/marinara.

It is safer for pizza chefs to not wear gloves, actually! Gloves cannot be washed, only changed, and they are trained anyways to not touch someone's food once cooked. Cooking trays/pans, industrial sized knives, spatulas, and boxes all make this possible.

Humans are very dense and weighty creatures proportionally, that they can essentially tank a lot of poison damage that other animals cannot. This is one of many reasons we are not picky eaters as a whole!

Kids instinctively dislike bitter foods due to not having grown up into this said tankiness; vegetables and things that may be good for them can taste like poison, and they cannot tell the difference yet.

Electric Kettles are more efficient at boiling water than stovetops. I'll let the video guy speak for himself, but they boil water directly rather then heating a pot/pan which then heats the water. This is great for things such as small meals, partially unclogging drains, or heating bathwater.

Keurig or similar machines do not boil the water for your coffee! They heat to 100 degrees, so if your town has a boil order up, do not pour unboiled water into their tanks!

Large packs of water and soda often have bar codes on the top- you may not have to lift them if a laser-gun can get involved!

chicken nuggets from the golden arches are beer battered, the way fish are. They're fish-fried chicken.

Grocery Register Belts can have some really dumb design- with the computer /register itself taking up half the width of the goddamn belt. Keep your food safer by loading the belt heavy to light if you can- or light to heavy. Also, putting your food in a straight line towards the checker. You cannot trust the infared camera to stop the belt unless your items are opaque- your beer will crush your bananas in front of them unless they can slide over the scanner zone. You will prefer a fixable scan error until we can perform alchemy.

Fruits and Vegetables have 4 digit international trade codes! unless you know what breed your apple is or are bad with numbers, these are probably easier to input if you happen to be ringing these up yourself. It is perfectly possible for a self-check system to sell you the wrong kind. Same thing with the numbers on a bar code- they also work, if your code is faded or corrupted. (or, for whatever fucking reason a brand decides, light colors like silver, or cute shapes. those suck. looking at you, bud fucking weiser with your fucking ribbon.) The laser guns are a bit more accurate than the belt as a second resort.

[motsimages]

Things you can drink/take to help you stay hydrated that are not just water

Water is the healthiest, easiest and cheapest way to stay hydrated. But for some people it is difficult or impossible. Sometimes it's also just boring and you don't. Sometimes it's not enough to recover from being dehydrated. So here are other ideas to stay hydrated when it's hot, ordered from more water-like to less water-lik:

Make "flavoury water" (as I call it): some tea-shops sell dry fruits and flowers with no theine/caffeine that give taste to water. You can also cut some lemon in slices and put it in water (mint optional). Feel free to try with your own dry fruits or average fruits, see what comes out of that. This feels more refreshing that plain water and the taste sometimes is just what you were missing unknowingly.

The same but hot. Yes, it feels like hot weather drives hot drinks away, but sometimes they are a gift from the gods. I will mention here: soups. I particularly like this option at night.

Kompot. This is a Russian conserve for fruits that consists on boiling fruit with sugar so that it lasts for winter. You get a drink with all the flavour and, if you like, you can also eat the fuit that is left floating inside of it. I either mix the fruit with the water (taking the seed off) or throw the fruit away because I don't like it. It is my favourite summer drink.

Sodas and other classical refreshments. It is always best to drink something that to not drink anything, don't let anyone tell you that Coca-Cola is not an option. Do keep in mind that Aquarius is not necessarily a good option for electrolytes, it's more an average refreshment than real help in case of severe dehydration.

Jelly. Particularly good if you struggle to swallow for whatever the reason. Excellent option also because you can suspend fruit in it (if you like extra textures). You can make it thicker or ligther too, in case you feel like chewing water more than slurping it.

Slushies. Specially good if you like the crunch of the ice.

Milkshakes and smoothies. They are technically different and the texture can be different too, but in my head they live together. So yeah, fruit mixed together with water or milk. Probably smoothies hydrate more than milkshakes but options!

Cold soups. Gazpacho, vichysoisse... (any other soup/puré you make that want to try cold). They have a thicker consistency than any of the other, but they have a lot of water and vegetables (which also have water). Particularly good if you struggle with pure liquids or require more nutrients than just drinking water with flavour.

Ice creams? I guess you can count them too, they do have liquid, and we included milkshakes. Probably not the best option for hydration but complementary to others.

Fruit and vegetables. They tend to have a lot of water too, some more than others, but it's also a good way to have nutrients and stay hydrated. You can make salads, fruit salads, just bite it...

Overall, a combination of all of the above should keep you covered. Remember to play around with ingredients, textures and flavours too.

[slime-stew]

actually considering there are breen's private reserve cans in the junkyard in episode two and IN KLEINERS LAB RIGHT NEXT TO HIM the drinks and the forget water are probably seperate(???) otherwise why are resistance members just actively drinking water they know is chemically altered to impair them. but then the question is what is the drink and why does it look like cans of plain ass water?? it might be completely unrelated water. it seems like they got cherry and lemon too if we assume blue is Water and the other two cans are just variations. maybe there's diet... water? or some other drink entirely like one of the sodas we also see littered around the city - like a sprite or cola or something. i also would love to believe red is actually watermelon due to all the goddamn watermelon props

assuming alyx is more or less faithful to the events prior to hl2 (timeline fuckery notwithstanding) there are also those water flavored desiccated sustenance bar things in food rations that is maybe related? it is of course also possible the citizen is talking out his ass and just assumes random unprovable forms of control when in reality the combine are just exercising ""Normal"" forms of control. i also do wonder if the trash we see that has like regular milk cartons and chinese takeout and Combine Branded Hamburgers is indicative of some low level fast food industry that continues on. there might not be meat livestock anymore but there are definitely tons of produce so there's gotta be dome sort of edible normal ass food going on

edit: i have considered that there might be a "safe" version of DR> BREEN for breen/mossman/metrocops and the like and an unsafe version that you can get as a citizen. it would be relatively easy for rebels to get a hold of the safe version which probably tastes less awful. honestly there's not a ton of competition for beverages anyway

[dira333]

hi dira (⁠◕⁠ᴗ⁠◕⁠✿⁠)

can i request multiple sweets? if not just answer whatever you're comfortable with ^^

strawberry shortcake, tiramisu, crème caramel, peach parfait, taiyaki

have a great morning when you wake up 🩷

strawberry shortcake - I already answered as vaguely as possible (I don't celebrate my birthday or do anything with star signs) but I'll give you a hint because you're my friend... it's very close to Valentine's Day, like, one day apart.

-

tiramisu: my favorite warm drink is tea (currently bitter tea) but I'll give you a recipe from my childhood: when I'm sick it takes me back to my father's native country.... you make strong black tea, put so much lemon juice in that it turns a caramel kind of brown and then drop loads of sugar in (honey if you want to be healthy). It should taste very sweet and sour at the same time. When we got to visit my father's home country, I loved to drink that and it always takes me back there.

my favorite cold drink is water or juice... if I'd have to pick a soda, I'd pick Malt Beer... it's just loads of Malt and it tastes sweet and almost like coca cola (at least for me, who's not allowed to drink coca cola)

-

creme caramel: my favorite breakfast is my brazilian egg sandwhich that I already described but since I love breakfast, there's so much more to eat... Scrambled eggs, fried eggs with bacon, soft boiled egg (yeah, I miss eating egg) - oh, and "Riebel" - this will immediately give away where I live to any german speaking follower, but we have a very traditional breakfast food here, that's basically Wheat or Corn Semolina cooked in Milk or a mix of Cream and Water and then, after it thickened, you put it in a pan and burn it down until it's a little gritty. We eat it with Milk and Sugar, or applesauce or Coffee. I love that and learning how to make it is very important where I grew up - if you don't know how to make it properly, you're not supposed to get married.

-

peach parfait:

A song album that I associate with a time period in my life?

Okay, don't judge me for this, but I'll pick Midnight Memories from One Direction.

When I was about fourteen or fifteen, I had to move in with foster parents. They were so much less strict and abusive than the people I had to live with before (they're not perfect, but we still manage) and the sudden freedom allowed me to get into fandoms and stuff. I discovered One Direction in that time and even though I only bought the album years later, their music is still connected with growing up in a safer place, being able to create fanfiction, stuff like that

-

taiyaki:

Okay, I'll pick a different Anime for you... and I'll pick...

Komori from The Ice Guy and his Cool Female Colleague. She's so bubbly like me, and a bit messy too. Also her ears are the cutest thing in the world. And I too don't get it when people *cough* Saejima *cough* flirt with me

-

Hope you're already having a wonderful day bby, Honeypoo! Thank you for asking!

I'd make all those sweets for you too but me cooking/making food is always a gamble. You either get something tasty, or food poisoning (funnily enough, I just did that last thing to myself yesterday... ugh)

[optimal-living-lab]

How to create a balanced diet that suits your lifestyle and preferences.

A balanced diet is a diet that provides your body with all the nutrients it needs to function properly and maintain your health and well-being. A balanced diet can also help you prevent or manage various chronic diseases, such as diabetes, heart disease, obesity, and cancer. A balanced diet can also suit your lifestyle and preferences, as long as you follow some general principles and guidelines. Here are some tips on how to create a balanced diet that suits your lifestyle and preferences:

Eat a variety of foods from different food groups. A balanced diet should include foods from the following food groups: grains, fruits, vegetables, protein, dairy, and fats. Each food group provides different nutrients that are essential for your health. For example, grains provide carbohydrates, which are the main source of energy for your body; fruits and vegetables provide vitamins, minerals, and antioxidants, which protect your cells from damage; protein provides amino acids, which are the building blocks of your muscles and tissues; dairy provides calcium, which is important for your bones and teeth; and fats provide essential fatty acids, which are needed for your brain and nervous system. You can choose foods from each food group that you like and enjoy, as long as they are not processed or high in sugar, salt, or saturated fat.

Eat the right amount of calories for your energy needs. A balanced diet should also match your energy needs, which depend on your age, gender, activity level, health status, and weight goals. If you eat more calories than you burn, you will gain weight; if you eat less calories than you burn, you will lose weight; and if you eat the same amount of calories as you burn, you will maintain your weight. You can use online calculators or apps to estimate your daily calorie needs based on your personal factors. You can also use portion sizes or food labels to measure how much calories you are eating from each food. You can adjust your calorie intake according to your lifestyle and preferences, as long as you do not go below or above the recommended range for your health.

Eat at regular intervals and avoid skipping meals. A balanced diet should also follow a regular eating pattern that suits your lifestyle and preferences. Eating at regular intervals can help you regulate your blood sugar levels, control your appetite, and prevent overeating or bingeing. Eating breakfast can also help you start your day with energy and focus. You can choose the timing and frequency of your meals and snacks based on your schedule and preferences, as long as you do not skip meals or eat too late at night. You can also plan your meals ahead of time to avoid impulse or unhealthy choices when you are hungry or busy.

Drink plenty of water and limit sugary drinks. A balanced diet should also include enough fluids to keep you hydrated and support your bodily functions. Water is the best choice of fluid, as it has no calories or additives, and it helps flush out toxins and waste from your body. You should drink at least 8 glasses of water per day, or more if you exercise or sweat a lot. You can also drink other fluids, such as tea, coffee, milk, or juice, in moderation, as long as they are not high in sugar or caffeine. You should limit or avoid sugary drinks, such as soda, energy drinks, sports drinks, or fruit drinks, as they can add extra calories and sugar to your diet without providing any nutrients or hydration.

Enjoy your food and be mindful of what you eat. A balanced diet should also be enjoyable and satisfying for you. You can eat foods that you like and crave occasionally, as long as you do not overdo it or make it a habit. You can also try new foods or cuisines that interest you or suit your taste buds. You can also make your food more appealing by using different colors, textures, flavors, and spices. You should also be mindful of what you eat by paying attention to your hunger and fullness cues, eating slowly and chewing well, avoiding distractions while eating, and savoring every bite. Being mindful of what you eat can help you appreciate your food more and prevent overeating or under eating.

Remember that a balanced diet is not a one-size-fits-all approach; it is a flexible and adaptable way of eating that meets your individual needs and goals. You can create your own balanced diet by following these tips and consulting with a nutritionist or a doctor if needed. A balanced diet can help you improve your health and wellness in many ways. 

[awesome-recipes101]

Chocolate Mocktail

1 serving

This chocolate drink tastes great and it can be served as a dessert too.

Ingredients

1 ounce chocolate chips

1 tablespoon + 1/8 cup heavy cream

1 tablespoon Chocolate syrup

½ cup club soda, chilled

Hot cocoa mix powder and milk or water to decorate the rim of the glass

Directions:

Gather the ingredients.  Measure out the chocolate chips and 1 tablespoon of heavy cream in a small microwave safe bowl.  Give it a cursory stir with the spoon and then microwave for about 30 seconds.  Stir thoroughly this time and mix the chips with the cream.  It should be done and all liquified but if not put it back in the microwave for about 15 seconds. 

Using that small bowl add the rest of the heavy cream and club soda and stir.  Put it into the refrigerator to cool for 30 minutes or so. 

Decorate the Martini glass if you choose by putting the rim of the glass into a saucer filled with milk or water and then another saucer with some hot cocoa mix powder sprinkled on it.  You will then have successfully decorated the rim of the glass.  Next pour the chocolate syrup into the bottom of the glass.

Then pour the chocolate mixture from the fridge into the glass and you are done.  Serve it as a dessert or anytime you wish.

Serve to anyone not drinking alcoholic drinks like kids, pregnant women, designated drivers or anyone who cannot drink alcohol for any reason.

Note:

You can sweeten it to taste by adding more or less chocolate chips or adjust the club soda.

[oenothera5]

I posted 4,745 times in 2022

That's 914 more posts than 2021!

17 posts created (0%)

4,728 posts reblogged (100%)

Blogs I reblogged the most:

@gellalaer

@jhopegrandma

@bunjywunjy

@kippurbird

@riverwindphotography

I tagged 385 of my posts in 2022

#house of worth - 30 posts

#i will always reblog this - 25 posts

#be excellent to each other - 13 posts

#ayup - 10 posts

#so true - 7 posts

#muse likes - 6 posts

#oh yeah - 6 posts

#love the hair - 5 posts

#sigh - 5 posts

#they have a point - 5 posts

Longest Tag: 89 characters

#much of my music tastes come from a much older boy i had a crush on in junior high school

My Top Posts in 2022:

#5

🍃🌺🌙If you receive this you make somebody happy. Go and send this to ten of your followers who make you happy or somebody you think needs cheering up. If you get it back even better🌙🌺🍃

Thank you! Can't wait to see you in less than a month! <3

2 notes - Posted August 8, 2022

#4

💕✨create the illusion of hanging out with your mutuals tag game✨💕

I was tagged by @perhaps-mr-collins-has-a-cousin Hello there! Stay healthy, friend!

are you a morning person?

No. Not in the slightest. Please do not chat/call/text me before I have drunk my coffee and it is past 9:00 AM.

ideal breakfast?

A soft boiled egg with a piece of toast.

favorite warm drink, and how do you take it? 

A latte with nonfat milk

sit in the sunshine or the shade? 

It depends on the time of year- if it is winter or spring, then sunshine. If it is summer, then definitely the shade.

favorite baked good? 

The oatmeal butterscotch cookies that a friend of my mom’s made when I was growing up

a song or album that makes you feel at peace? 

Rain by BTS . I like jazz, and it really does feel like looking through the window outside at a rainy day.

a chore that if someone completed it for you you’d love them forever?

Folding and putting away the laundry. Luckily, Mr. Poppy does it, mostly, because if it weren’t for him, it would just stay in the laundry basket in a heap.

favorite board/card game to play with friends?

Anything in the Rook/Euchre/Hearts/Spades family. I grew up playing Euchre as a regional thing, but Mr. Poppy’s family plays rook because they are from a different region.

what kind of snacks/candy do you want at a movie theater?

I normally like popcorn with lots of butter and a soda, but a giant roll of sweet tarts or sprees is good too.

bar with live music or bar with a pool table? 

This is tough. I really like live music, but some of my happiest times were hanging out with friends around the pool table when I was younger. I am terrible at pool, but it was about being with friends.

go-to wine/cider/beer/cocktail? 

If I am having cocktails I’ll usually order an amaretto sour.

go-to bar food? 

Nachos with lots of stuff on them.

are you tending the fire, looking at the stars, or singing campfire/folk songs?

Looking at the stars. I love watching for meteors, and looking at constellations and (if I’m far enough out of town) the Milky Way. But I will cheerfully do the other two as well! I’ve been to Wood Badge and OLS so I’m pretty good at building fires.

a favorite Scripture verse or prayer?

The prayer by Pierre Teilhard de Chardin, S.J., that starts: Above all, trust in the slow work of God. [I am a very impatient person]

See the full post

3 notes - Posted February 7, 2022

#3

Personal Tag Game

I was tagged by @raksh-writes . Hi there!

Last song: “Late Night Talking” by Harry Styles. I really like it- it is such an ear worm. Very excited to see him this fall!

Last TV show: Obi-Wan Kenobi. The cinematography is amazing. Meh on the storyline though. When I die I want Pablo Hidalgo to be a pall bearer so that the Story Group can let me down one last time. Will continue watching just for the visual spectacle!

Currently watching: Also watching Bride of Habaek/Bride of the Water God. The premise started off really well but then never panned out. Instead of the search for the missing stones (which sounded cool) it’s just the two leads moping for each other and the female lead bordering on rude to her employee. Maybe other people would enjoy this plot more, but it is not what I came for. I am only watching to the end because I hate DNFs. [I also have second hero syndrome because the first lead is kinda bland. This is one of Nam Joo-Hyuk’s earliest roles so maybe he was just learning to act or the writers gave him boring material to work with]

Currently reading: Momo/The Life Before Us by Emile Ajar/Romain Gary. It’s okay. It’s better than some things I’ve read so far this year, but not the greatest. It’s in the category of boyhood/apprenticeship novels. I hope it gets better? I’m only 1/3 of the way through, and I’m supposed to have it done by the end of today. 😳

Tagging (but only if you want to play, as usual!)

@myevilmouse @sunshinerainbowsbts @hannahbee12719 @seokjinger-ale @reliablemittenmain @heilith and @jhopegrandma

6 notes - Posted May 31, 2022

#2

It’s time for my annual social media hiatus. I’ll be back April 17th. See you then!

[the queue will run for a little bit more, but if you need me, you can always find me on Discord!]

Photo information: “Mule and Rider Exiting Tunnel and Crossing Kaibab Suspension Bridge“ Black and white, silver gelatin print with some silvering. Circa 1930.

Henry G. Peabody Photographs (circa 1930). CP PEA. Greater Arizona Collection. ASU Library, Arizona State University, Tempe, AZ. http://azarchivesonline.org/xtf/view?docId=ead/asu/cp_pea.xml

9 notes - Posted March 1, 2022

My #1 post of 2022

Why is my Tumblr feed suddenly showing me blogs I’m not subscribed to?

Please @staff make this stop. I only want to see what I want to see, which is posts from people I’ve followed.

12 notes - Posted January 18, 2022

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