#you'd think that having dealt with mental illness for over a dozen years (😰) i would've like. gotten better at it lmao | Explore Tumblr posts and blogs

caterjunes · 4 months ago

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Babe, do you have a therapist? I hope you have someone to talk to about everything because it seems really hard

i do! the shitty thing is that sometimes, regardless of how much practice i have at Coping With It or how much therapy i get, the Conditions and Situations just cannot be coped with.

#matty cares about your concerns #Anonymous #yeah i've seen a therapist for the last seven years but i've also been completely unemployed for three out of those years;#actively warring against hostile management for two+ of the other years;#and both my partner and i have been getting sicker & weaker for the last 2 years #can't cbt myself outta this one unfortunately :I #matty's mental health #i appreciate it #you'd think that having dealt with mental illness for over a dozen years (😰) i would've like. gotten better at it lmao #whenever i read about how like. 90% of ppl who have an episode of major depression never have another i'm like. oh. haha. ok. 👍#figuring out that previously-undiagnosed and -untreated adhd is the underlying cause is helpful in that regard?#like oh ok it feels like i'm always deeply depressed bc i'm constantly burning myself out in a world that isn't structured in any way #to be accessible to me #but it's also like. ok. now what. i'm taking meds finally. i'm trying to set up other coping mechanisms to compensate #but they aren't.... doing enough.

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