#yoga coach near me gilbert

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Exploring Girish Jha's Yoga Courses in Gilbert, Arizona

Yoga has become a widely practiced and cherished discipline for its ability to promote physical, mental, and spiritual well-being. If you reside in or near Gilbert, Arizona, and are searching for exceptional yoga courses, look no further than Girish Jha's offerings. Known for his expertise and deep understanding of yoga, Girish Jha provides transformative experiences that can help you cultivate a harmonious balance in your life. In this blog, we will delve into the details of Girish Jha's yoga courses and explore the benefits they bring to Gilbert's residents.

Girish Jha: A Yoga Expert

Before we dive into the courses themselves, let's take a moment to appreciate the wisdom and experience that Girish Jha brings to his teachings. Girish Jha is a highly respected expert in yoga, meditation, and holistic healing. With years of experience, he has honed his craft and developed unique techniques that integrate ancient wisdom with modern scientific understanding. Girish Jha's approach to yoga aims to empower individuals, helping them lead more fulfilling lives through the practice of mindfulness and self-awareness.

Yoga Courses with Girish Jha:

1. Hatha Yoga: Girish Jha's Hatha Yoga courses are perfect for beginners and experienced practitioners alike. By focusing on asanas (yoga postures), pranayama (breathing exercises), and meditation, these courses help participants improve their flexibility, strength, and overall well-being. Girish Jha's guidance encourages a deeper connection with the body, fostering a sense of tranquility and balance.

2. Meditation and Mindfulness: Girish Jha understands the importance of inner peace and mental clarity. His meditation and mindfulness courses teach participants various meditation techniques, breathing exercises, and practices to calm the mind. Through these courses, individuals can learn how to manage stress, improve concentration, and gain a deeper understanding of themselves.

3. Yoga Nidra: Yoga Nidra, also known as "yogic sleep," is a powerful practice that brings relaxation to the body and mind. Girish Jha's Yoga Nidra courses facilitate deep relaxation, rejuvenating the nervous system and promoting better sleep. Participants are guided through a systematic meditation technique to achieve a state of profound relaxation, leaving them refreshed, restored, and with a heightened sense of well-being.

4. Personalized Sessions and Workshops: Girish Jha offers personalized yoga sessions and workshops tailored to individual needs and preferences. Whether you're seeking relief from a specific health concern, want to deepen your yoga practice, or wish to incorporate mindfulness into your daily routine, Girish Jha can accommodate your needs through personalized sessions and workshops.

Location and Availability:

Girish Jha's yoga courses are conveniently located in Gilbert, Arizona. With various class timings and flexible schedules, participants can find a time that suits them best. To inquire about the availability of courses and register, you can contact Girish Jha's yoga center directly or visit his website for more information.

Embarking on a yoga journey has the potential to transform your life, promoting physical well-being, emotional balance, and spiritual growth. With Girish Jha's yoga courses in Gilbert, Arizona, you have the opportunity to learn from a highly respected expert and experience the profound benefits of yoga firsthand. Whether you're a beginner or an advanced practitioner, Girish Jha's teachings can guide you on the path to a harmonious and fulfilling life. Don't miss the chance to embark on this transformative journey—sign up for Girish Jha's yoga courses today!

For More Information:-

Visit: https://girishjha.org/ Contact us: +1 609-447-5421 Mail At: info@girishjha.org

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Relaxation Therapist | Mindfulness Meditation Classes in Phoenix, AZ

We are providing the Relaxation Classes in Arizona with Girish Jha. If you want to over come from any addiction get the yoga coach near me Arizona. If you are suffering from any mental stress, depression, bad addiction, and self discovery program. Contact us now for more information.

For More Information:- https://girishjha.org/ Contact us:- +1 609 447 5421 Mait at:- info@girishjha.org

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Finding Inner Peace and Healing with Girish Jha, the Relaxation Therapist Near Me

Eastern wisdom coaching more info: www.girishjha.org Free to Learn, Read, Watch at: www.girishjha.us Follow Me : https://linktr.ee/girish_jha

Book your free session:- https://girishjha.org/book-your-session.php

Read our full article at: https://shorturl.at/cTX59

Introduction: In today's fast-paced and highly stressful world, finding ways to relax and recharge has become more important than ever. Struggling to manage stress, anxiety, or physical discomfort can significantly impact our overall well-being. If you're searching for a relaxation therapist near you, look no further than Girish Jha. With his expertise and dedication in the field of relaxation therapy, Girish Jha can help you discover a path toward inner peace and healing.

Who is Girish Jha? Girish Jha is a renowned relaxation therapist whose work has touched the lives of many individuals seeking relief from their physical and emotional burdens. Having studied under esteemed masters across the globe, Girish Jha combines traditional Eastern healing techniques with modern therapeutic approaches. With expertise in disciplines such as Yoga, Zen meditation, and conscious breathing practices, Girish Jha offers a truly holistic and integrative approach to relaxation therapy.

The Benefits of Relaxation Therapy: Relaxation therapy is a powerful tool that can address various mental, emotional, and physical issues. It aims to induce a deep state of relaxation, activating the body's natural healing mechanisms. By engaging the parasympathetic nervous system, this therapy helps reduce stress, alleviate anxiety, improve sleep, and enhance overall well-being. Girish Jha's approach to relaxation therapy goes beyond symptom management, focusing on treating the root causes of imbalance to achieve lasting transformation.

Sessions with Girish Jha: Girish Jha offers personalized, one-on-one sessions that cater to individual needs and goals. With a compassionate and empathetic approach, he creates a safe and nurturing environment for clients to explore their inner selves and reconnect with their true essence. Sessions may include guided relaxation exercises, breathing techniques, gentle movement, and mindfulness practices. Girish Jha's deep understanding of the mind-body connection allows him to tailor each session to the unique requirements of his clients.

Benefits of Seeking a Relaxation Therapist Near You: Choosing a relaxation therapist near you can significantly enhance the therapeutic experience. The convenience of proximity allows regular sessions, fostering a deeper connection and greater progress over time. It also allows for in-person consultations, where Girish Jha can observe and understand your specific physical and mental state more closely, leading to a more effective and personalized treatment plan. Having a skilled relaxation therapist near you provides ongoing support and guidance as you embark on your journey toward healing.

Conclusion: In a world filled with stress and turmoil, prioritizing your well-being is essential for a fulfilling life. Girish Jha, the relaxation therapist near you, offers a path to inner peace, healing, and self-discovery. With a treasure trove of relaxation techniques and a deep understanding of the mind-body connection, Girish Jha can guide you toward a harmonious existence. Close the chapter on stress and embrace a more relaxed and fulfilled life with Girish Jha, the relaxation therapist near you. Reach out to him today and unlock the door to your innermost serenity.

info@girishjha.org Contact here:- 6094475421 7304 S Stuart Ave, Gilbert, AZ 85298

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Relaxation Classes Near Me with Girish Jha

Relaxation therapy is a therapeutic approach aimed at helping individuals reduce stress, manage anxiety, and promote a sense of calm and relaxation, and with Girish Jha sir you can learn it easily. It involves various techniques and practices designed to induce physical and mental relaxation. The goal is to help individuals cope with the demands and challenges of daily life, improve their overall well-being, and enhance their quality of life. Here are some key aspects of relaxation therapy as per Yoga Coach Girish Jha:

Breathing Exercises: Deep breathing techniques, such as diaphragmatic breathing or abdominal breathing, are commonly used in relaxation therapy. These exercises focus on slow, deep breaths to activate the body's relaxation response.

Progressive Muscle Relaxation (PMR): PMR involves systematically tensing and then relaxing different muscle groups in the body. This technique helps individuals become more aware of muscle tension and learn to release it.

Mindfulness Meditation: Mindfulness involves being fully present in the moment, observing thoughts and sensations without judgment. Meditation practices are used to cultivate mindfulness and promote relaxation.

Guided Imagery: Guided imagery involves visualization exercises that encourage individuals to imagine peaceful and calming scenes or situations. This technique can help reduce anxiety and stress.

Autogenic Training: Autogenic training focuses on promoting relaxation through self-suggestions and visualizations. It aims to create a sense of warmth and heaviness in the body, inducing a state of calm.

Biofeedback: Biofeedback is a technology-assisted approach that helps individuals become aware of physiological responses like heart rate, muscle tension, and skin temperature. By learning to control these responses, individuals can reduce stress and anxiety.

Yoga and Tai Chi: These mind-body practices combine physical postures, breathing exercises, and meditation to promote relaxation and improve overall well-being.

Hydrotherapy: Hydrotherapy involves the use of water, such as hot baths or whirlpool therapy, to relax muscles and soothe the nervous system.

Aromatherapy: Aromatherapy uses essential oils derived from plants to promote relaxation and reduce stress. Oils like lavender and chamomile are often used for their calming properties.

Music and Art Therapy: Listening to soothing music or engaging in creative activities like drawing or painting can be relaxing and therapeutic for some individuals.

Massage Therapy: Massage therapy involves the manipulation of soft tissues in the body to reduce muscle tension and promote relaxation.

Stress Management Techniques: Relaxation therapy often includes teaching stress management skills, such as time management, setting boundaries, and effective communication.

Relaxation therapy Classes can be used as a standalone approach or as part of a broader treatment plan for various conditions, including anxiety disorders, chronic pain, insomnia, and high blood pressure. It is often offered by mental health professionals, massage therapists, holistic practitioners, and wellness centers, Girish Jha is providing you all near you in Gilbert, Arizona. you can also visit through website for more information: https://girishjha.org/

Before starting relaxation therapy, individuals should consult with a healthcare provider or therapist to determine the most appropriate techniques for their specific needs and conditions, and for all this Girish Jha is the best therapist. Additionally, it's important to note that relaxation therapy is not a replacement for medical treatment, but it can complement traditional healthcare approaches in promoting overall well-being and stress management.

Contact here:-

6094475421 7304 S Stuart Ave, Gilbert, AZ 85298

[baileysayswhat]

Well, it’s been a year. Truly. I haven’t blogged in a year! Not since my EPIK return to Korea (wink at y’all English teachers over there) for MinShik & Ara’s wedding.

And here those same people are celebrating their one year anniversary by having their first baby ON THAT DAY. That’s some Gattaca-level skill, I tell ya.

Lots has changed. LAWD. Yes. Grab yourself a low-carb snack because y’all about to get the deets.

Jobs

Two promotions at Grubhub and a sabbatical-turned-bowing-out at Titan Gym ALL IN THIS PAST ONE YEAR.

In January I became a Senior Sales Executive with Grubhub; it was a huge, out-of-the-blue honor and when I asked ‘what’s different than my current job?” my boss replied “Its what you’re already doing with the team, I’m just going to pay you for it.” How cool is that?!

Actual photo of said boss:

Seriously one of my favorite things in my career was in our first ever one on one development meeting last year (right *after* the Korea trip) the first thing I said was “I want you to know I’m in grad school for training and development and that’s what I want to do long term.”

His reply? “OK, let me hook you up with the right person who’s heading up training.” Literally the next week she got me in a classroom training new hires in a session 1x every 2 weeks. MONEY/MOUTH AND ALL THAT. When does that happen?!

And this past April when a new role opened up to become a sales trainer for new hires he recommended and she championed me for the role, which started May 1.

Y’all. I have never felt the Conan mantra of “If you work really hard and you’re kind, amazing things will happen” more. I joined Grubhub just to get a sales paycheck and have a regular schedule to pursue my passions and here this place that I thought would be a job I wasn’t going to put my heart into has given me such gifts. Managers that believe in me and CREATE JOBS that I wasn’t even aware of. I’m very blessed.

Now I’m the “Learning Solutions Associate” (ie. Non-Corporate Sales & Account Advisor Trainer) for all employees in those departments for Grubhub Inc. Nationwide. I’ve trained over 75 people in the last 5.5 months. That is bananas to me and I’m so grateful. All that in a year and a half at this company.

Because of that role shift and wrapping up grad school I knew that my time at Titan Gym was coming to a close. I have loved and sweated and bled and cried in that place – sometimes all at once – and I leave with so many good memories and relationships. I felt like I couldn’t be both throwing my heart (and fists) into learning & teaching Krav while also trying to originate a role at Grubhub.

So with a final rooftop drinking session and countless hugs I left (by choice) no longer an instructor at Titan Gym. I’m still a certified Krav Maga Level 1 Instructor through KMA and I know if I’m ever interested in getting back into it that Daniela and Ivo have my back. And if you need a place to kick ass, feel stronger or find mental toughness I will recommend Titan Gym to the moon and back again and again and again.

WHEW.

2. School

Yes, I finished my grad program at University of Wisconsin – Stout and now have my graduate certificate in Instructional Design. I need to frame that fancy piece of paper sometime soon.

3. Comedy

BUT WHAT ABOUT THE LAUGH SQUAD?! Oh man y’all. So last October in the week after I got back from Korea I auditioned for a ComedySportz House Team and was cast into the most perfect circle of weirdos by two insanely talented coaches who happened to have the exact same initials – HMS. So naturally our team name became “Pinafore” after the famous Gilbert & Sullivan comic opera ‘HMS Pinafore.’ I have still never to this day heard any music from it although I did briefly glance through the Wikipedia page.

No, I didn’t realize we were all serving fierce face. Or at least my genre of fierce face. Our team just had our final show on 10/6 and it has been a journey. I feel like I’ve grown with such a great team with depth and tears and joy. I have peed myself a little laughing so hard, which I can admit now that the team is done. I mean, I could have admitted it before but why BOTHER.

Truly I have loved the CSZ House Program; auditions for the next round are in November and I’m excited to see what the next group of people I get to fall in love with looks like!

Other things I’ve been blessed to yuk it up on/with: I got cast into a RIFF Music Improv camp which has had me perform 3x with a stone-cold group of short-form music improvisers that HAVE PIPES, y’all. Some of these people I’ve watched perform for years in music improv and it’s an honor to strap on a Britney mic and make up songs for an audience with them.

I’ve also done 2 seasons of MINt (Music Improv Night) at the Annoyance; such an open space to trying weird and beautiful things with music improv and our voices. If you’re looking for a community to fall in love with, the MINt crew is a good one. 4 teams every 4 months and you get such a wide range of experience, skills and strange, hilarious songs.

There’s been a few one-offs performing with friends’ groups and even a couple shows with some MI people I met in iO’s Music Program as an indie group named “AirBRB.”

I’m moving into a season when I’m not sure when my next show is; it’ll be light this next month, which is kind of a fun thing. I’ll miss it. But I think it’s healthy to have a breather and come back hungry, whenever the next show is. And you never know when someone might text you at 4pm about a show that night at 1030pm and you gotta be ready to make believe with the best!

4. Health

OOOOOHHHH fun. Let’s talk about it! Since last year when I got my Krav Maga instructor cert in July (shoutout to the 3am Protein Squad) I’ve let things slip a bit. And why not?! When you survive that kind of thing you deserve to let yourself chill. But…I didn’t really reign it in. I was doing ok; maintaining some cardio but I knew things needed to step up. I was getting a little burned out on Krav. Here’s my 7am face on the way to teach class:

I let myself write excuses and they added up. Once I was done punching/kicking regularly I did CrossFit for a few months – it was great and ya girl loves heavy weights – but the price was really high. Especially when I could be going out of town to our Phoenix office for work up to once a month, missing a week at a time. It was an expensive habit.

So I jumped back into going to LSAC (Lincoln Square Athletic Club) regularly – it’s been 3 weeks in and I’m kind of loving my schedule:

Mondays – Pole Class at Brass Ring (I KNOW) and it’s so fun. Such an empowering environment and an hour flies by. Its slow but I see progress! And thigh bruises.

Tuesdays – Workout at LSAC (trying to follow the schedule Brian (see Fridays) gave me the week before)

Wednesdays – Volleyball with friends at LPHS – y’all we had a double header last week and I burned 1,448 calories in 1 hour and 55 mins. WE WORKIN’.

Thursdays – Improv Day (aka rest and do some make believe in comedy class)

Fridays – Personal Training with Brian at LSAC

Saturdays – Yoga (at home right now using an Apple TV app but maybe at LSAC in the future)

Sundays – Intro to Olympic Weightlifting with Keith at LSAC (today was the first one; I did a 65lb bar snatch from shins to above my head! 9 times! Y’ALL! SHE BACK!)

Also I started attempting/doing a Keto & intermittent fasting on 10/1; it’s been a little rough but we’re getting into the groove of it. That first week, candidly, sucked. The low carb/Keto flu thing is for real. But now I’m used to it; the 12-8 fasting part is honestly not that hard now. Very manageable. It’s more the carb counting thing of keto that is taking slow (but progressive) shape.

5. The Rest

a. Photography

I know everyone has a camera in their smartphone – I’m doing some photography learning – I bought myself a Canon T6i DSLR last year RIGHT BEFORE starting grad school so I hid it in the closet from myself until school was done in May. I’ve taken some pictures I’m proud of and I’m working my way through a couple Lynda.com (grad school got me a free account) photography courses to learn the camera. I’m a student of it right now for sure but here’s a few photos I’m proud of:

b. Norway

I found out last year that I’m 1/8 Norweigan; that doesn’t sound like ‘a lot’ but honestly I’ve never really thought about it. I generally classify my heritage as ‘SPF 75’ but have always known our family is generally German with some crossover to other classically pale squads (Irish, probably English, other various tribes of roving wild-haired people on/around Hadrian’s wall, etc).

Last year in October someone posted in this Women of Chicago Comedy Facebook group I’m in about a Norwegian TV show that 1. Flies you to Norway and 2. You good-naturedly compete with other Norwegian-Americans to win $50,000. SO I APPLIED OF COURSE and got to ask my mom and grandparents questions over iMessage about my heritage. Apparently one of my great-grandmas was first-generation American, born in the US. Her parents both emigrated from Norway in the early 1900s to Washington State, near Ballard. So…if one of the 8 people that made me is full-blooded Norwegian…then by the power of Punnett Squares or whatever that means I’m 1/8 Norwegian, right?

ANYWAYS I did not get cast but I just realized they’re auditioning again so I’m going to throw ye olde application back in there. 1. Because it sounds fun and 2. Norway is GORGEOUS and 3. I did promise Neal Carlin that I would apply again. He’s gone in Italy doing an insanely cool apprenticeship so the least I can do is fill out info about my LIFE.

Our family doesn’t really do any celebrations of heritage. My great-grandma Harriman (she of the Norwegian blood) made lefse for Christmas, but I never really understood the connection as a kid. She passed when I was in high school and none of us kids ever learned to make it with her. Also, keep your traps shut but my real goal if I get on this show is to learn to make Fattigman cookies and then make them with my Nana for Christmas. KEEP MY SECRETS, INTERNET.

I think there’s a real beauty in appreciating where you came from and knowing you are a part of a legacy of choices – good ones, bad ones, ones that had to be made one way or another – and then choosing how you want your part of the story to be written. Sitting under the Northern lights and walking on glaciers would be a pretty jaw-dropping moment in life; 10/10 I’d be crying frozen little tears of joy. So we’ll see! I’m applying!

c. Travel

I’m going to DC in less than 2 weeks – I’ve never been to DC AND I haven’t seen David Brown in 4+ years in person. That’s bananas to me. I genuinely cannot believe that there’s not some time/space blanket fold that I jumped through because it CAN’T have been four years.

But the internet says it has. So myself, Bekah, Adam & Dana (plus maybe their dog Millie) are all meeting up with David in DC October 25-27 and I could SQUEAL I am so excited.

I went to Ohio in March just to see my loves Xander and Trace and get drag-ified myself. I learned that clip on earrings are the reason beauty = pain and that stick on nails are NOT for me. But I looked great.

d. Experiences

I saw my first Broadway shows in the past year – I don’t know what took me so long! I saw Hello Dolly, Book of Mormon, Hamilton. Les Mis, Falsettos – I WANT TO SING EVERYTHING.

I went to the Shedd Aquarium on Thanksgiving – it was BEAUTIFUL and uncrowded and my ticket was free – cue v v thankful.

I saw Conan O’Brien’s show in Chicago and met Aaron Bleyart, who’s blog(s) I have followed for over TEN YEARS.

Passed my Krav Level 3 student test and Muay Thai Level 2!

Survived the Polar Vortex in Chicago when it was over -20 degrees below zero. This is the *inside* of my windows.

My parents came to Chicago for Father’s Day! The umbrella is my Mom hiding from the camera as all 3 of us eat Chicago Dogs outside the Field Museum. Also, I went to the Field Museum.

I went to Arizona 3 times – February, May & August – for work and to visit family. What a cool, weird mix of colors. I saw the Grand Canyon and cried a little behind my sunglasses as my family pretended to not notice.

I saw a Seattle-based artist, SYML, who’s work I love not once but TWICE. Also saw Dean Lewis at the same concert and fell in love w his new album.

Saw a bajillion improv shows, learned which lipsticks look good on my skin tone and saw so many people I love.

What. A. Year.

  More updates, more often, from this face:

A Blog I Pay For and Rarely Update: UPDATED! Well, it's been a year. Truly. I haven't blogged in a year! Not since my EPIK return to Korea (wink at y'all English teachers over there) for MinShik & Ara's wedding.

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New Post has been published on https://shovelnews.com/maysoon-zayid-interview-i-want-to-be-the-image-of-the-american-you-dont-think-is-american/

Maysoon Zayid interview: 'I want to be the image of the American you don't think is American'

US standup comedian Maysoon Zayid likes to joke that if there were a competition called the Oppression Olympics, she would win gold.

“I’m Palestinian, Muslim, I’m a woman of colour, I’m disabled,” Zayid, who has cerebral palsy, tells audiences, before pausing a beat to hang her head, her long dark hair curtaining her face, “and I live in New Jersey”.

The joke lands laughs whether Zayid tells it in red states or blue, and puts people exactly where Zayid wants them: disarmed, charmed and eager for more. She told it near the beginning of her 2014 TED Talk, which drew nearly 15 million views, became the most-watched TED Talk that year and changed Zayid’s life. She now has a development deal with ABC to create a semi-autobiographical sitcom called Can-Can, starring her.

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The show faces daunting odds; only a handful of the dozens of scripts networks order each autumn make it to air. But if Can-Can makes it all the way – Zayid told studio executives that she would end up in an internment camp if it didn’t – it may push two populations, one widely ignored, the other demonised, from the country’s margins into the mainstream.

People with disabilities make up nearly 20 per cent of the population yet account for about 2 per cent of onscreen characters, some 95 per cent of which are played by able-bodied stars. And it is hard to imagine a group more vilified in the United States than Muslims or Middle Easterners, whom, as Zayid’s television writing partner, Joanna Quraishi, said, “Americans see as either terrorists or Kardashians.”

The executive producers of Can-Can include Todd Milliner and Sean Hayes, who plays Jack on Will & Grace, itself a groundbreaking show credited with helping make gay characters mainstream. Milliner and Hayes are well aware of the envelope-pushing potential of Can-Can, but said that was not what sold them on Zayid.

Her energy filled the room, and she was self-aware, super smart, and madly funny. Crucially, she had a singular story. “The whole business is moving even more toward authentic stories that aren’t on TV right now,” Milliner said.

Zayid is a vociferous part of a small, dedicated movement calling attention to disability rights in entertainment, which are consistently overlooked in the quote-unquote diversity conversation.

Jay Ruderman, president of the Ruderman Family Foundation, a philanthropic and advocacy organisation for disability rights (it also works to strengthen ties between American Jews and Israel), said Zayid’s show could crush enduring stigmas disabled people face. “Progress is being made very slowly, but shows can be transformational,” he said.

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The Can-Can character will be much like Zayid, a woman who happens to be disabled and Muslim and who grew up in New Jersey with big hair and Metallica T-shirts, navigating love and friendships and the world. “I want to get out there and be the image of the American you don’t think is American, and the Muslim you don’t think of when you think of a Muslim,” she said.

Zayid lives in a bright, plant-filled apartment in Cliffside Park, New Jersey, that she shares with her husband and their cat. She likes to keep her husband’s name under wraps, and publicly refers to him as Chefugee, for he is indeed both a refugee – they met while she was working with refugees in the Palestinian territories – and a chef.

Zayid’s parents, who are from a village outside Ramallah, also raised their family here. Zayid is the youngest of four daughters, and had an idyllic childhood despite a traumatic birth. The doctor botched her mother’s C-section, she said, smothering Zayid. Cerebral palsy is not genetic; it’s often caused by brain trauma before or during birth, and manifests differently in people. Zayid shakes all the time, though yoga has lessened the severity, and can walk but cannot stand for very long (she calls herself a sit-down standup comedian).

Her parents treated her no differently from her siblings. Her father, a gregarious salesman, taught her to walk by having her stand on his feet. She was sent to dance and piano lessons because the family could not afford physical or occupational therapy, and she became a popular high achiever. “I lived in a bubble,” she told me, “and that is very much related to who I am now”.

At college, her bubble burst. She went to Arizona State University on an academic scholarship, and on her first day in an English literature class, her professor stunned her by asking, “Can you read?” She majored in theatre – her lifelong dream has been to appear on General Hospital – yet despite wowing teachers she was never cast in school productions. Even when the theatre department mounted a play about a girl with cerebral palsy, a non-disabled student was chosen over Zayid for the part.

“It was devastating, because I knew I was good,” Zayid said. “The girl who got it was a great actress. But why would anyone want to see her fake cerebral palsy, when I’m sitting right here?”

It was a light-bulb moment, and she realised that the movies she loved with disabled characters, like Born on the Fourth of July, What’s Eating Gilbert Grape, and Rain Man, all had visibly non-disabled stars. She pursed acting after graduation, until a forthright acting coach told her she would never get cast, and ought to do a one-woman show.

leftCreated with Sketch. rightCreated with Sketch.

1/25 Bojack Horseman

A cartoon about a talking horse, starring the goofy older brother from Arrested Development… on paper little about BoJack Horseman screams “must watch”. Yet the series almost immediately transcended its format to deliver a moving and very funny rumination on depression and middle-age malaise. Will Arnett plays BoJack – one time star of Nineties hit sitcom Horsin’ Around – as a lost soul whose turbo-charged narcissism prevents him getting his life together. Almost as good are a support cast including Alison Brie (Glow, Mad Men), Aaron Paul, of Breaking Bad, and Amy Sedaris as a pampered Persian cat who is also BoJack’s agent. Season five touches the live rail of harassment in the movie industry, offering one of the most astute commentaries yet on the #MeToo movement with an episode based centred around an awards ceremony called “The Forgivies”.

Netflix

2/25 Stranger Things

A valentine to the Spielberg school of Eighties blockbuster, with Winona Ryder as a small town mom whose son is abducted by a transdimensional monster. ET, Goonies, Close Encounters, Alien and everything Stephen King wrote between 1975 and 1990 are all tossed into the blender by Millennial writer-creators the Duffer brothers. It was clear Stranger Things was going to be a mega-smash when Barb – the “best friend” character eaten in the second episode – went viral the weekend it dropped.

Netflix

3/25 Daredevil

Netflix’s Marvel shows tend towards the overlong and turgid. An exception is the high-kicking Daredevil, with Charlie Cox’s blind lawyer/crimefighter banishing all memory of Ben Affleck’s turn donning the red jumpsuit in 2003. With New York’s Hell’s Kitchen neighbourhood as backdrop, Daredevil is caked in street-level grit and features a searing series one performance by Vincent D’Onofrio as the villainous Kingpin. The perfect antidote to the deafening bombast of the big screen Marvel movies.

Netflix

4/25 The Staircase

Did he do it? Does it matter considering the lengths the Durham, North Carolina police seemingly went in order to stitch him up? Sitting through this twisting, turning documenting about the trial of Michael Peterson – charged with the murder in 2003 of his wife – the viewer may find themselves alternately empathising with and recoiling from the accused. It’s a feat of bravura factual filmmaking from French documentarian Jean-Xavier de Lestrade, which comes to Netflix with a recently shot three-part coda catching up with the (very weird) Peterson clan a decade on.

Netflix

5/25 Dark

Stranger Things: the Euro-Gloom years. Netflix’s first German-language production is a pulp romp that thinks it’s a Wagner opera. In a remote town surrounded by a creepy forest locals fear the disappearance of a teenager may be linked to other missing persons cases from decades earlier. The timelines get twisted and it’s obvious that something wicked is emanating from a tunnel leading to a nearby nuclear power plant. Yet if the story sometimes trips itself up the Goonies-meets-Götterdämmerung ambiance keeps you hooked.

Netflix

6/25 A Series of Unfortunate Events

The wry and bleak Lemony Snickett children novels finally get the ghastly adaptation they deserve (let’s all pretend the dreadful 2004 Jim Carrey movie never happened). Neil Patrick Harris gobbles up the scenery as the vain and wicked Count Olaf, desperate to separate the Baudelaire orphans from their considerable inheritance. The look is Tim Burton by way of Wes Anderson, and the dark wit of the books is replicated perfectly (Snickett, aka Daniel Handler, is co-producer).

Netflix

7/25 Maniac

If you’re curious as to how Cary Fukunaga will handle the Bond franchise, his limited series, starring Emma Stone and Jonah Hill, drops some delicious hints. It’s a mind-bending sci-fi story set in an alternative United States where computers still look like Commodore 64s and in which you pay for goods by having a “travel buddy” sit down and read you adverts. Stone and Hill are star-crossed outcasts participating in a drugs trial that catapults them into a series of trippy genre excursions – including an occult adventure and a Lord of the Rings-style fantasy. It is here that Fukunaga demonstrates his versatility, handling potentially hokey material smartly and respectfully. 007 fans can sleep easy.

Netflix

8/25 Better Call Saul

The Breaking Bad prequel is starting to outgrow the show that spawned it. Where Breaking Bad delivered a master-class in scorched earth storytelling Saul is gentler and more humane. Years before the rise of Walter White, the future meth overlord’s sleazy lawyer, Saul Goodman, is still plain old Jimmy McGill, a striving every-dude trying to catch a break. But how far will he go to make his name and escape the shadow of his superstar attorney brother Chuck (Michael McKean)?

AMC Studios/Netflix

9/25 Black Mirror

Don’t tell Channel 4 but Charlie Brooker’s dystopian anthology series has arguably got even better since making the jump from British terrestrial TV to the realm of megabucks American streaming. Bigger budgets have given creators Brooker and Annabel Jones license to let their imaginations off the leash – yielding unsurpassable episodes such as virtual reality love story “San Junipero” and Star Trek parody “USS Callister”, which has bagged a bunch of Emmys.

Netflix

10/25 Mindhunter

David Fincher produces this serial killer drama based on the writings of a real-life FBI psychological profiler. It’s the post-Watergate Seventies and two maverick G-Men (Jonathan Groff and Holt McCallany) are going out on a limb by utilising the latest psychological research to get inside the heads of a motley assembly of real-life sociopathic murders – including the notorious “Co-Ed” butcher Ed Kemper, brought chillingly to live in an Emmy-nominated performance by Cameron Britton.

Netflix

11/25 The Crown

A right royal blockbuster from dramatist Peter Morgan (The Queen, Frost / Nixon). Tracing the reign of Elizabeth II from her days as a wide-eyed young woman propelled to the throne after the surprise early death of her father, The Crown humanises the royals even as it paints their private lives as a bodice-ripping soap. Matt Smith is charmingly roguish as Prince Philip and Vanessa Kirby has ascended the Hollywood ranks on the back of her turn as the flawed yet sympathetic Princess Margaret. Most impressive of all, arguably, is Claire Foy, who plays the Queen as a shy woman thrust unwillingly into the spotlight. Foy and the rest of the principal cast have now departed, with a crew of older actors – headed by Olivia Colman and Tobias Menzies – taking over as the middle-aged Windsors for season three.

Netflix

12/25 Narcos

This drug trafficking caper spells out exactly what kind of series it is with an early scene in which two gangsters zip around a multi-level carpark on a motorbike firing a machine gun. Narcos, in other words, is for people who consider Pacino’s Scarface a touch too understated. Series one and two feature a mesmerising performance by Wagner Moura as Columbian cocaine kingpin Pablo Escobar, while season three focuses on the notorious Cali cartel. Reported to be one of Netflix’s biggest hits – the company doesn’t release audience figures – the fourth season turns its attention to Mexico’s interminable drugs wars.

Juan Pablo Gutierrez/Netflix

13/25 Master Of None

A cloud hangs over Aziz Ansari’s future after he was embroiled in the #MeToo scandal. But whatever happens, he has left us with a humane and riveting sitcom about an Ansari-proximate character looking for love and trying to establish himself professionally in contemporary New York.

K.C. Bailey / Netflix

14/25 Bloodline

One of Netflix’s early blockbusters, the sprawling soap opera updates Dallas to modern day southern Florida. Against the edge-of-civilisation backdrop of the Florida Keys, Kyle Chandler plays the local detective and favourite son of a well-to-do family. Their idyllic lives are thrown into chaos with the return of the clan’s black sheep (an unnervingly intense Ben Mendelsohn). The story is spectacularly hokey but searing performances by Chandler and Mendelsohn, and by Sissy Spacek and the late Sam Shepard as their imperious parents, make Bloodline compelling – a guilty pleasure that, actually, you shouldn’t feel all that guilty about.

Rod Millington/Netflix

15/25 The Alienist

You can almost smell the shoddy sanitation and horse-manure in this lavish murder-mystery set in 19th New York. We’re firmly in Martin Scorsese’s Gangs of New York territory, with a serial killer bumping off boy prostitutes across Manhattan. Enter pioneering criminal psychologist Dr Laszlo Kreisler (Daniel Brühl), aided by newspaper man John Moore (Luke Evans) and feisty lady detective Sara Howard (Dakota Fanning).

Kurt Iswarienko

16/25 Love

Judd Apatow bring his signature gross-out comedy to the small screen. Love, which Apatow produced, is a masterclass in restraint compared to 40 Year Old Virgin, Knocked Up etc. Paul Rust is Gus, a nerdish movie set tutor, whose develops a crush on Gillian Jacobs’s too-cool-for-school radio producer Mickey. Romance, of a sort, blossoms – but Love’s triumph is to acknowledge the complications of real life and to disabuse its characters of the idea that there’s such a thing as a straightforward happy ending. Hipster LA provides the bustling setting.

Netflix

17/25 Queer Eye

Who says reality TV has to be nasty and manipulative? This updating of the early 2000s hit Queer Eye for the Straight Guy has five stereotype-challenging gay men sharing lifestyle tips and fashion advice with an engaging cast of All American schlubs (the first two seasons are shot mostly in the state of Georgia). There are laughs – but serious moment too, such as when one of the crew refuses to enter a church because of the still unhealed scars of his strict Christian upbringing.

Netflix

18/25 Chef’s Table

A high-gloss revamping of the traditional TV food show. Each episode profiles a high wattage international chef; across its three seasons, the series has featured gastronomic superstars from the US, Argentina, India and Korea.

Charles Panian/Netflix

19/25 Arrested Development

A disastrous group interview in which actor Jason Bateman “mansplained” away the bullying co-star Jessica Walter had suffered at the hands of fellow cast-member Jeffrey Tambor meant season five of Arrested Development was fatally compromised before it even landed. Yet Netflix’s return to the dysfunctional world of the Bluth family stands on its merits and is a worthy addition to the surreal humour of seasons one through three (series four, which had to work around the busy schedules of the cast, is disposable by comparison).

Netflix

20/25 Altered Carbon

Netflix does Bladerunner with this sumptuous adaptation of the cult Richard Morgan novel. The setting is a neon-splashed cyberpunk future in which the super-wealthy live forever by uploading the consciousness into new “skins”. Enter rebel-turned-detective Takeshi Kovacs (Joel Kinnaman), hired to find out who killed a (since resurrected) zillionaire industrialist while dealing with fallout from his own troubled past. Rumoured to be one of Netflix’s most expensive projects yet, for its second run, Anthony Mackie (aka Marvel’s Falcon) replaced Kinnaman as the shape-shifting Kovacs.

Netflix

21/25 Rick and Morty

Dan Harmon, creator of cult sitcom Community (also on Netflix), finds the perfect outlet for zany fanboy imagination with this crazed animated comedy about a Marty McFly/Doc Brown-esque duo of time travellers. Every genre imaginable is parodied with the manic energy and zinging dialogue we have come to expect from Harmon.

Netflix/Adult Swim

22/25 GLOW

Mad Men’s Alison Brie is our entry point into this comedy-drama inspired by a real life all-female wrestling league in the Eighties. Ruth Wilder (Brie) is a down-on-her luck actor who, out of desperation, signs up a wrestling competition willed into being by Sam Sylvia (podcast king Marc Maron). Britrock singer Kate Nash is one of her her fellow troupe members: the larger than life Rhonda “Britannica” Richardson.

Netflix

23/25 Archer

Deadpan animated satire about an idiot super spy with shaken and stirred mother issues. One of the most ambitious modern comedies, animated or otherwise, Archer tries on different varieties of humour for size and even occasionally tugs at the heart strings.

24/25 Ozark

Breaking Bad for those with short attention spans. The saga of Walter White took years to track the iconic anti-hero’s rise from mild mannered everyman to dead-eyed criminal. Ozark gets there in the first half hour as nebbish Chicago accountant Marty Byrde (Jason Bateman) agrees to serve as lieutenant for the Mexican mob in the hillbilly heartlands of Ozark, Missouri (in return they thoughtfully spare his life). Bateman, usually seen in comedy roles, is a revelation as is Laura Linney as his nasty wife Wendy. There is also a break-out performance by Julia Garner playing the scion of a local redneck crime family.

Netflix

25/25 The Good Place

A heavenly comedy with a twist. Eleanor Shellstrop (Kristen Bell) is a cynical schlub waved through the Pearly Gates by mistake after dying in a bizarre supermarket accident. There she must remain above the suspicions of seemingly well-meaning but disorganised angel Michael (Ted Danson) whilst also negotiating fractious relationships with do-gooder Chidi (William Jackson Harper), spoiled princess Tahani (former T4 presenter Jameela Jamil) and ex-drug dealer Jason (Manny Jacinto).

Netflix

1/25 Bojack Horseman

A cartoon about a talking horse, starring the goofy older brother from Arrested Development… on paper little about BoJack Horseman screams “must watch”. Yet the series almost immediately transcended its format to deliver a moving and very funny rumination on depression and middle-age malaise. Will Arnett plays BoJack – one time star of Nineties hit sitcom Horsin’ Around – as a lost soul whose turbo-charged narcissism prevents him getting his life together. Almost as good are a support cast including Alison Brie (Glow, Mad Men), Aaron Paul, of Breaking Bad, and Amy Sedaris as a pampered Persian cat who is also BoJack’s agent. Season five touches the live rail of harassment in the movie industry, offering one of the most astute commentaries yet on the #MeToo movement with an episode based centred around an awards ceremony called “The Forgivies”.

Netflix

2/25 Stranger Things

A valentine to the Spielberg school of Eighties blockbuster, with Winona Ryder as a small town mom whose son is abducted by a transdimensional monster. ET, Goonies, Close Encounters, Alien and everything Stephen King wrote between 1975 and 1990 are all tossed into the blender by Millennial writer-creators the Duffer brothers. It was clear Stranger Things was going to be a mega-smash when Barb – the “best friend” character eaten in the second episode – went viral the weekend it dropped.

Netflix

3/25 Daredevil

Netflix’s Marvel shows tend towards the overlong and turgid. An exception is the high-kicking Daredevil, with Charlie Cox’s blind lawyer/crimefighter banishing all memory of Ben Affleck’s turn donning the red jumpsuit in 2003. With New York’s Hell’s Kitchen neighbourhood as backdrop, Daredevil is caked in street-level grit and features a searing series one performance by Vincent D’Onofrio as the villainous Kingpin. The perfect antidote to the deafening bombast of the big screen Marvel movies.

Netflix

4/25 The Staircase

Did he do it? Does it matter considering the lengths the Durham, North Carolina police seemingly went in order to stitch him up? Sitting through this twisting, turning documenting about the trial of Michael Peterson – charged with the murder in 2003 of his wife – the viewer may find themselves alternately empathising with and recoiling from the accused. It’s a feat of bravura factual filmmaking from French documentarian Jean-Xavier de Lestrade, which comes to Netflix with a recently shot three-part coda catching up with the (very weird) Peterson clan a decade on.

Netflix

5/25 Dark

Stranger Things: the Euro-Gloom years. Netflix’s first German-language production is a pulp romp that thinks it’s a Wagner opera. In a remote town surrounded by a creepy forest locals fear the disappearance of a teenager may be linked to other missing persons cases from decades earlier. The timelines get twisted and it’s obvious that something wicked is emanating from a tunnel leading to a nearby nuclear power plant. Yet if the story sometimes trips itself up the Goonies-meets-Götterdämmerung ambiance keeps you hooked.

Netflix

6/25 A Series of Unfortunate Events

The wry and bleak Lemony Snickett children novels finally get the ghastly adaptation they deserve (let’s all pretend the dreadful 2004 Jim Carrey movie never happened). Neil Patrick Harris gobbles up the scenery as the vain and wicked Count Olaf, desperate to separate the Baudelaire orphans from their considerable inheritance. The look is Tim Burton by way of Wes Anderson, and the dark wit of the books is replicated perfectly (Snickett, aka Daniel Handler, is co-producer).

Netflix

7/25 Maniac

If you’re curious as to how Cary Fukunaga will handle the Bond franchise, his limited series, starring Emma Stone and Jonah Hill, drops some delicious hints. It’s a mind-bending sci-fi story set in an alternative United States where computers still look like Commodore 64s and in which you pay for goods by having a “travel buddy” sit down and read you adverts. Stone and Hill are star-crossed outcasts participating in a drugs trial that catapults them into a series of trippy genre excursions – including an occult adventure and a Lord of the Rings-style fantasy. It is here that Fukunaga demonstrates his versatility, handling potentially hokey material smartly and respectfully. 007 fans can sleep easy.

Netflix

8/25 Better Call Saul

The Breaking Bad prequel is starting to outgrow the show that spawned it. Where Breaking Bad delivered a master-class in scorched earth storytelling Saul is gentler and more humane. Years before the rise of Walter White, the future meth overlord’s sleazy lawyer, Saul Goodman, is still plain old Jimmy McGill, a striving every-dude trying to catch a break. But how far will he go to make his name and escape the shadow of his superstar attorney brother Chuck (Michael McKean)?

AMC Studios/Netflix

9/25 Black Mirror

Don’t tell Channel 4 but Charlie Brooker’s dystopian anthology series has arguably got even better since making the jump from British terrestrial TV to the realm of megabucks American streaming. Bigger budgets have given creators Brooker and Annabel Jones license to let their imaginations off the leash – yielding unsurpassable episodes such as virtual reality love story “San Junipero” and Star Trek parody “USS Callister”, which has bagged a bunch of Emmys.

Netflix

10/25 Mindhunter

David Fincher produces this serial killer drama based on the writings of a real-life FBI psychological profiler. It’s the post-Watergate Seventies and two maverick G-Men (Jonathan Groff and Holt McCallany) are going out on a limb by utilising the latest psychological research to get inside the heads of a motley assembly of real-life sociopathic murders – including the notorious “Co-Ed” butcher Ed Kemper, brought chillingly to live in an Emmy-nominated performance by Cameron Britton.

Netflix

11/25 The Crown

A right royal blockbuster from dramatist Peter Morgan (The Queen, Frost / Nixon). Tracing the reign of Elizabeth II from her days as a wide-eyed young woman propelled to the throne after the surprise early death of her father, The Crown humanises the royals even as it paints their private lives as a bodice-ripping soap. Matt Smith is charmingly roguish as Prince Philip and Vanessa Kirby has ascended the Hollywood ranks on the back of her turn as the flawed yet sympathetic Princess Margaret. Most impressive of all, arguably, is Claire Foy, who plays the Queen as a shy woman thrust unwillingly into the spotlight. Foy and the rest of the principal cast have now departed, with a crew of older actors – headed by Olivia Colman and Tobias Menzies – taking over as the middle-aged Windsors for season three.

Netflix

12/25 Narcos

This drug trafficking caper spells out exactly what kind of series it is with an early scene in which two gangsters zip around a multi-level carpark on a motorbike firing a machine gun. Narcos, in other words, is for people who consider Pacino’s Scarface a touch too understated. Series one and two feature a mesmerising performance by Wagner Moura as Columbian cocaine kingpin Pablo Escobar, while season three focuses on the notorious Cali cartel. Reported to be one of Netflix’s biggest hits – the company doesn’t release audience figures – the fourth season turns its attention to Mexico’s interminable drugs wars.

Juan Pablo Gutierrez/Netflix

13/25 Master Of None

A cloud hangs over Aziz Ansari’s future after he was embroiled in the #MeToo scandal. But whatever happens, he has left us with a humane and riveting sitcom about an Ansari-proximate character looking for love and trying to establish himself professionally in contemporary New York.

K.C. Bailey / Netflix

14/25 Bloodline

One of Netflix’s early blockbusters, the sprawling soap opera updates Dallas to modern day southern Florida. Against the edge-of-civilisation backdrop of the Florida Keys, Kyle Chandler plays the local detective and favourite son of a well-to-do family. Their idyllic lives are thrown into chaos with the return of the clan’s black sheep (an unnervingly intense Ben Mendelsohn). The story is spectacularly hokey but searing performances by Chandler and Mendelsohn, and by Sissy Spacek and the late Sam Shepard as their imperious parents, make Bloodline compelling – a guilty pleasure that, actually, you shouldn’t feel all that guilty about.

Rod Millington/Netflix

15/25 The Alienist

You can almost smell the shoddy sanitation and horse-manure in this lavish murder-mystery set in 19th New York. We’re firmly in Martin Scorsese’s Gangs of New York territory, with a serial killer bumping off boy prostitutes across Manhattan. Enter pioneering criminal psychologist Dr Laszlo Kreisler (Daniel Brühl), aided by newspaper man John Moore (Luke Evans) and feisty lady detective Sara Howard (Dakota Fanning).

Kurt Iswarienko

16/25 Love

Judd Apatow bring his signature gross-out comedy to the small screen. Love, which Apatow produced, is a masterclass in restraint compared to 40 Year Old Virgin, Knocked Up etc. Paul Rust is Gus, a nerdish movie set tutor, whose develops a crush on Gillian Jacobs’s too-cool-for-school radio producer Mickey. Romance, of a sort, blossoms – but Love’s triumph is to acknowledge the complications of real life and to disabuse its characters of the idea that there’s such a thing as a straightforward happy ending. Hipster LA provides the bustling setting.

Netflix

17/25 Queer Eye

Who says reality TV has to be nasty and manipulative? This updating of the early 2000s hit Queer Eye for the Straight Guy has five stereotype-challenging gay men sharing lifestyle tips and fashion advice with an engaging cast of All American schlubs (the first two seasons are shot mostly in the state of Georgia). There are laughs – but serious moment too, such as when one of the crew refuses to enter a church because of the still unhealed scars of his strict Christian upbringing.

Netflix

18/25 Chef’s Table

A high-gloss revamping of the traditional TV food show. Each episode profiles a high wattage international chef; across its three seasons, the series has featured gastronomic superstars from the US, Argentina, India and Korea.

Charles Panian/Netflix

19/25 Arrested Development

A disastrous group interview in which actor Jason Bateman “mansplained” away the bullying co-star Jessica Walter had suffered at the hands of fellow cast-member Jeffrey Tambor meant season five of Arrested Development was fatally compromised before it even landed. Yet Netflix’s return to the dysfunctional world of the Bluth family stands on its merits and is a worthy addition to the surreal humour of seasons one through three (series four, which had to work around the busy schedules of the cast, is disposable by comparison).

Netflix

20/25 Altered Carbon

Netflix does Bladerunner with this sumptuous adaptation of the cult Richard Morgan novel. The setting is a neon-splashed cyberpunk future in which the super-wealthy live forever by uploading the consciousness into new “skins”. Enter rebel-turned-detective Takeshi Kovacs (Joel Kinnaman), hired to find out who killed a (since resurrected) zillionaire industrialist while dealing with fallout from his own troubled past. Rumoured to be one of Netflix’s most expensive projects yet, for its second run, Anthony Mackie (aka Marvel’s Falcon) replaced Kinnaman as the shape-shifting Kovacs.

Netflix

21/25 Rick and Morty

Dan Harmon, creator of cult sitcom Community (also on Netflix), finds the perfect outlet for zany fanboy imagination with this crazed animated comedy about a Marty McFly/Doc Brown-esque duo of time travellers. Every genre imaginable is parodied with the manic energy and zinging dialogue we have come to expect from Harmon.

Netflix/Adult Swim

22/25 GLOW

Mad Men’s Alison Brie is our entry point into this comedy-drama inspired by a real life all-female wrestling league in the Eighties. Ruth Wilder (Brie) is a down-on-her luck actor who, out of desperation, signs up a wrestling competition willed into being by Sam Sylvia (podcast king Marc Maron). Britrock singer Kate Nash is one of her her fellow troupe members: the larger than life Rhonda “Britannica” Richardson.

Netflix

23/25 Archer

Deadpan animated satire about an idiot super spy with shaken and stirred mother issues. One of the most ambitious modern comedies, animated or otherwise, Archer tries on different varieties of humour for size and even occasionally tugs at the heart strings.

24/25 Ozark

Breaking Bad for those with short attention spans. The saga of Walter White took years to track the iconic anti-hero’s rise from mild mannered everyman to dead-eyed criminal. Ozark gets there in the first half hour as nebbish Chicago accountant Marty Byrde (Jason Bateman) agrees to serve as lieutenant for the Mexican mob in the hillbilly heartlands of Ozark, Missouri (in return they thoughtfully spare his life). Bateman, usually seen in comedy roles, is a revelation as is Laura Linney as his nasty wife Wendy. There is also a break-out performance by Julia Garner playing the scion of a local redneck crime family.

Netflix

25/25 The Good Place

A heavenly comedy with a twist. Eleanor Shellstrop (Kristen Bell) is a cynical schlub waved through the Pearly Gates by mistake after dying in a bizarre supermarket accident. There she must remain above the suspicions of seemingly well-meaning but disorganised angel Michael (Ted Danson) whilst also negotiating fractious relationships with do-gooder Chidi (William Jackson Harper), spoiled princess Tahani (former T4 presenter Jameela Jamil) and ex-drug dealer Jason (Manny Jacinto).

Netflix

Zayid took comedy classes instead, began to get gigs, and after 11 September started the New York Arab-American Comedy Festival with Dean Obeidallah. “The simplest way for me to describe Maysoon is fearless,” Obeidallah said.

She also toured with the standup comedy show Arabs Gone Wild, landed a part in Adam Sandler’s You Don’t Mess with the Zohan, and became a political commentator on Countdown with Keith Olbermann, which proved a revelation.

Zayid had long understood that some non-disabled people recoiled at disabilities out of fear. “They’re one popped blood vessel or car accident away from being this way,” she said. But her Olbermann appearances drew hateful online comments calling her, she said, “a Gumby-mouth terrorist” and “an honour killing gone wrong”. It was the first time Zayid had been mocked for being disabled, and made her suddenly aware of the abuse that disabled people routinely faced.

After Zayid’s TED Talk went viral, she became one of the most booked speakers at the huge talent agency WME, and used her bigger platform to push questions forward: Where were the visibly disabled news anchors and talk-show hosts? Why, outside a handful of shows – among them Switched at Birth, Breaking Bad, American Horror Story and Speechless – were visibly disabled actors largely absent from television? Why was it OK for non-disabled stars to play disabled characters – a practice nicknamed “CripFace” – and win big awards?

While performances by, say, Joaquin Phoenix as a wheelchair-using cartoonist or Eddie Redmayne as Stephen Hawking largely go unquestioned, and even lauded, by non-disabled people, Zayid said that for many people with disabilities, their acting looks cartoonish, exaggerated, offensive and inauthentic.

“You can put on makeup to look Asian or Latino or black, but black, Asian and Latino people know you’re not,” she said. “And disabled people watching their disabilities being poorly portrayed know it’s not them either.” Or, as she says onstage, if a person in a wheelchair can’t play Beyoncé, Beyoncé can’t play a person in a wheelchair.

Zayid will find out in January whether her show is to be made into a pilot. In the meantime, she is zipping around the world. In recent years, her gigs have included performing at the Team Beachbody Coach Summit – it’s for workout fiends – in Nashville, Tennessee; opening for rapper Pitbull in Las Vegas; and doing comedy, in both Arabic and English, in the United Arab Emirates (“They loved me,” she said).

At every turn, she slaps down people for using a particularly dreaded word. “If you think I’m inspirational because I go and do sit-down standup comedy uncovered and uncensored in the middle of the Arab world, I’ll take it,” she said.

“If you think I’m inspirational because I wake up in the morning and don’t weep about the fact that I’m disabled, that’s not inspirational,” she continued. “That’s like I make you feel better about yourself because you’re not me. I want to make you feel better about yourself because I made you laugh.”

Support free-thinking journalism and subscribe to Independent Minds

Source: https://www.independent.co.uk/arts-entertainment/comedy/features/maysoon-zayid-interview-comedian-standup-disability-activist-ted-talk-can-can-show-a8626201.html

[girish-jha]

Yoga courses in Gilbert Arizona - Girish Jha

If you are finding Yoga Classes near you, Best Yoga Coach then Girish Jha is best for you.

Contact here:- 6094475421 7304 S Stuart Ave, Gilbert, AZ 85298

[girish-jha]

Resolve Your Relations & marriage challenges | Yoga courses in Gilbert Arizona

It is the best place for you recover the mental stress , overcoming the addiction , Self-confidence & much more. We also provide the meditation course, mind to mindfulness to inner piece & self discovery program and get the discount offer on Yoga courses in Gilbert Arizona.

[relaxtion-therapist-classes]

Relaxation Classes Near Me with Girish Jha

Relaxation therapy is a therapeutic approach aimed at helping individuals reduce stress, manage anxiety, and promote a sense of calm and relaxation, and with Girish Jha sir you can learn it easily. It involves various techniques and practices designed to induce physical and mental relaxation. The goal is to help individuals cope with the demands and challenges of daily life, improve their overall well-being, and enhance their quality of life. Here are some key aspects of relaxation therapy as per Yoga Coach Girish Jha:

Breathing Exercises: Deep breathing techniques, such as diaphragmatic breathing or abdominal breathing, are commonly used in relaxation therapy. These exercises focus on slow, deep breaths to activate the body's relaxation response.

Progressive Muscle Relaxation (PMR): PMR involves systematically tensing and then relaxing different muscle groups in the body. This technique helps individuals become more aware of muscle tension and learn to release it.

Mindfulness Meditation: Mindfulness involves being fully present in the moment, observing thoughts and sensations without judgment. Meditation practices are used to cultivate mindfulness and promote relaxation.

Guided Imagery: Guided imagery involves visualization exercises that encourage individuals to imagine peaceful and calming scenes or situations. This technique can help reduce anxiety and stress.

Autogenic Training: Autogenic training focuses on promoting relaxation through self-suggestions and visualizations. It aims to create a sense of warmth and heaviness in the body, inducing a state of calm.

Biofeedback: Biofeedback is a technology-assisted approach that helps individuals become aware of physiological responses like heart rate, muscle tension, and skin temperature. By learning to control these responses, individuals can reduce stress and anxiety.

Yoga and Tai Chi: These mind-body practices combine physical postures, breathing exercises, and meditation to promote relaxation and improve overall well-being.

Hydrotherapy: Hydrotherapy involves the use of water, such as hot baths or whirlpool therapy, to relax muscles and soothe the nervous system.

Aromatherapy: Aromatherapy uses essential oils derived from plants to promote relaxation and reduce stress. Oils like lavender and chamomile are often used for their calming properties.

Music and Art Therapy: Listening to soothing music or engaging in creative activities like drawing or painting can be relaxing and therapeutic for some individuals.

Massage Therapy: Massage therapy involves the manipulation of soft tissues in the body to reduce muscle tension and promote relaxation.

Stress Management Techniques: Relaxation therapy often includes teaching stress management skills, such as time management, setting boundaries, and effective communication.

Relaxation therapy Classes can be used as a standalone approach or as part of a broader treatment plan for various conditions, including anxiety disorders, chronic pain, insomnia, and high blood pressure. It is often offered by mental health professionals, massage therapists, holistic practitioners, and wellness centers, Girish Jha is providing you all near you in Gilbert, Arizona. you can also visit through website for more information: https://girishjha.org/

Before starting relaxation therapy, individuals should consult with a healthcare provider or therapist to determine the most appropriate techniques for their specific needs and conditions, and for all this Girish Jha is the best therapist. Additionally, it's important to note that relaxation therapy is not a replacement for medical treatment, but it can complement traditional healthcare approaches in promoting overall well-being and stress management.

Contact here:-

6094475421 7304 S Stuart Ave, Gilbert, AZ 85298