#yes theres a part of the eleventh doctor's regeneration speech it just fits really well okay dont look at me

[alltheoutsinfreeeee]

Everyone always says "I'm going to make a self-depricating joke! (remembers Siffrin) Actually my friends love me and would be sad if they heard me talking like this." and that's super valid and correct!

But also what I personally took away from isat's worldbuilding in terms of how to deal with mental health issues are Mira and Isa's comments about having to Change.

Change means destruction, you might hurt people by changing yourself, including yourself. Growing around yourself little by little, until you're comfortable with yourself. Change is work.

But also you have the option of staying the same. People shouldn't force Change on you, neither should you force yourself into following perceived societal norms. You need to remember that while Changing can also hurt yourself that is not the same as Changing into someone that hurts you to be.

Celebrate who you have become, the progress you've made. You also don't need to forget the people who you used to be. In a world where Change is constantly happening, choosing to not Change is also a form of Change.