#which like damn. rude. im not even getting drunk/high ?? im not ENJOYING myself- [i am taken off the stage]

[jackals-ships]

6am ish still awake had the funniest but like dark thot about the local space insect (marazhai),

[stephhannes]

dressed to anti-depress

in the last two years, i’ve spent a lot of time asking myself questions like “will getting a smoothie today cure my depression?” and “will cutting my hair cure my depression?” and the answer to both of those questions is no. but you know what will kinda cure depression? getting on anti-depressants. 

earlier this year, my mental health was…concerningly bad, and quickly getting worse. i’ve recently gotten pretty good at managing my depression on my own by setting strict boundaries for myself and sticking to them (no screens allowed in my bedroom, exercising every day, no drinking alone etc) but out of nowhere, my anxiety began spiraling out of control. (my doctor suggested it’s due to ‘perhaps, ptsd’). 

but basically, by the time february rolled around i was having a really tough time. i couldn’t enjoy being around anyone because all i could think about was the inevitability of their death. i’d get lunch with a friend and spend the entire time panicking because what if this was the last time i ever got to get lunch with them? i saw my cats and i immediately started sobbing because my first thought was “oh my god they’re going to die one day.” i had a tough time showering because i was convinced that i would slip in the shower and crack my skull and no one would ever know because i live alone. no matter what i was doing, i would find some way to imagine some sort of catastrophe occurring. i noticed that i was starting to develop compulsions- i would obsessively check my rear-view mirror when i was driving, i wouldn’t leave the house without pacing for awhile before i left. i was having a hard time completing tasks which then made my anxiety even worse. every upsetting thought i had felt enormous and scary and would send me spiraling. i couldn’t focus, my memory was getting really terrible. 

and it was exhausting. 

i’ve been putting off trying medication for years. when i was growing up, i remember this weird stigma about anti-depressants. the discourse surrounding them was always like “nah man, they make you a shell of a person. totally numb no emotions or personality anymore.” my parents just like…didn’t believe in mental health so i suffered endlessly in middle and high school because no one would take me to therapy or acknowledge that like hey, maybe my kid isn’t lazy, she’s just clinically depressed. when i was in college, i finally went to therapy for a little bit because it was free through the university. and that helped some, but i still wasn’t completely cured. 

when i moved to new york, surprise, i was still depressed. one of my friends was constantly in my ear saying “hey buddy, you might really benefit from anti-depressants” and i finally realized “actually, i think you have a point, it’s probably worth a try” but every time i’d bring it up with nathan he was super opposed to it and would always just suggest i do something like “get out of bed before 4pm,” or “eat better.” 

by the time we moved to philly i was hitting a breaking point. my anxiety was so bad that nathan hated being in the same room as me when i was freaking out because my vibes were just so wack. the problem was that i had no money, and no health insurance which really left me in a position where the only way i could get help was with nathan’s help- i brought it up kind of casually one day like “hey i really think i might benefit from therapy or medication” and he was like “actually, i think you’d benefit from getting a hobby” 

and then a couple of days later i had a total nervous breakdown and i begged him to help me. i’ll never forget sobbing and saying “i don’t know if i need medication or therapy or both but all i can think about any more is killing myself and i can’t just hobby it away.” and he was finally like “ok, we’ll look into it this weekend” and the next day i woke up with such a sense of relief because i was finally going to get help and i actually had a super productive day. i got some work done, i got a library card and checked out some books. i ran errands, i cooked dinner, i read an entire book. i was actually present in my relationship. i was excited to get my life and myself back. 

and then nathan literally died that night so y’know all of those plans were thwarted. 

and then i spent two years in a fugue state and then i kinda got my shit together and then a pandemic happened and blah blah blah whatever. 

and then we’re back at february 2021. 

after realizing that i had become such an anxious wreck i finally started looking into options. and there she was, an app that allowed me to literally just text a doctor and be like “hey doc im feeling sad :(“ and they’d be like “oh cool, here’s a prescription for zoloft lmk how ur doing in a month xoxo” and for the low cost of 30 dollars a month i have serotonin for the first time in 13 years. 

++

over the last couple of days i’ve been asked the question “what are you thinking about right now?” a few times and my answer is always the same- literally nothing. zoloft has my head so empty and it’s incredible. like, for once i’m not in my own head questioning every god damn thing i do. 

the other day, one of my friends was like “it’s actually enjoyable to hang out with you now” which sounds rude, but makes a lot of sense tbh- sometimes i’m literally just not fun to be around. now i’m fun most of the time- except for the window of time where i realize “oh god i haven’t taken my zoloft yet today” and i start having withdrawal symptoms. but otherwise, i’m great! 

it’s interesting feeling a sense of happiness that isn’t just a manic episode. like sometimes, i’m driving to work and i smile thinking about something one of my friends said earlier in the day. a big 180 from a few months ago when i couldn’t drive without my little beady eyes glued to the rear-view mirror. when i’m left alone with my thoughts for more than 10 minutes, they’re usually pretty decent thoughts, instead of the usual “everyone hates me and i am going to die alone."

i’ve also become a total boss babe- now that i’m not overthinking everything i’m actually able to do my job without an overwhelming sense of anxiety. i’ve always been capable and good at what i do, but for the first time i actually feel confident in my abilities. 

++

with a combination of taurus season being very generous to me and a year of Pandemic Realizations i feel like i’m actually a cool, functional human again (for the first time, even?). i’ve spent a lot of time filtering myself, toning down aspects of my personality to appeal to whoever i’m around, turning up parts of my personality to get attention, etc- and now i’m just out here like “ok so anyway this is me- you get what you get, you don’t throw a fit” 

surprisingly, people have been pretty receptive to that, it’s almost like i am a good person that is worthy of love and kindness or something. 

++

i still haven’t gone to therapy, but i’ve been able to work through a lot of trauma on my own over the last couple of months. i’m finally at a point where i can acknowledge the things i’ve been repressing for a few years without feeling like everything is about to collapse. in time, i hope i’m able to get to a point where i can actually verbalize the feelings i’ve been having, and the things i’ve been (kylie jenner voice) realizing- but i’m not there quite yet. it’s been a weird experience not spiraling every time i feel a human emotion. now i’m able to acknowledge things and be like “ok is there anything i can do to resolve this right now? no? ok then i don’t need to fixate on it” and i can push it away until i need to acknowledge it again. i used to be paralyzed by any sort of inconvenience. 

though, i will say, i’ve started doing this thing where i’ll be like “y’all mind if i share a genuine human emotion?” and then i’ll say something that i never would have dreamt of saying a year ago- generally something that insinuates that sometimes i do experience the human feeling of vulnerability. 

++

every once and awhile i do still get hit with the wave of “why couldn’t i have been this functional when i was with nathan?” guilt. i think that ties into a lot of the grief i feel over all of the years i lost due to my depression- and even more specifically the months i lost due to my depression when i first moved to new york, and again when we moved to philly. when i first moved to new york, i didn’t really leave the apartment for 3 months. i slept most of the time. there were days long stretches where i was just completely emotionally unavailable. and much like in my adolescence when my parents refused to acknowledge that maybe i needed help, sometimes i feel angry that nathan also refused to acknowledge that maybe i needed help. 

i spent a lot of time really agonizing over the fact that eventually i would be stable, and would eventually be a better partner to someone else than i was to nathan, and i think there’s still a part of that that exists in me- but i’ve found a little more peace with the concept. i’m thankful that nathan had the patience to deal with me when i was losing every last marble rattling around in my brain- but there’s always a part of me that’s like “damn, i wonder what our relationship would have been like if i’d been a little less unstable” 

++

you can really tell that my mental health has improved just by the trajectory that my close friends instagram story has taken. it used to just be me drunk and crying every night at 4am and now it’s thirst traps and girl boss selfies. 

there are still character flaws that are so deeply ingrained in me that i’m constantly having to be aware of and combat, but it’s a lot easier to do that when i don’t exist on pure anxious energy. everything i do is still very much informed by the deep-seated fear of rejection i have, but i’ve been trying very hard to start to break that down. it’s like an irrational fear. like ‘afraid to tell my friend i love them when i’m hanging up the phone because what if they actually just hate me?’ level. now my friends will literally call me back if i don’t say i love you before hanging up and be like “hey bitch i said i love you say it back” and now it’s becoming a little less terrifying. 

my inability of showing vulnerability definitely stems from that fear of rejection. look, it’s scary to be like “hello this is a tough thought i’ve been having lately do you mind unpacking it with me?” i know that if i were to say that literally anyone in my circle would be like “yea let’s do it” but just the concept that the option of them being like “nah that’s a lot” keeps me from saying anything. there have been a couple times in the last few months where i’ve stepped out of my comfort zone to acknowledge and unpack some of those hard truths though, so congrats to me or whatever. i’ve even been hugging my friends more often (which is saying a lot coming from a woman that has never hugged her best friend, still to this day). 

++

anyway, as soon as i start going to therapy it’s going to be over for these hoes because i’m gonna be hot and sane and probably unstoppable.