#which i'm sure was the result of a bad mix of my entomophobia + having lots of skin exposed + generally worsening mental health
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Extremely cringy that Symptoms get worse when they go ignored
#(--_--)#mytext#like. i'm not comfortable with playing guessing games but i've long made peace with the fact that clearly there's Something going on#now if only that Something would in turn make peace with the fact that we cannot afford therapy that'd be great -~-#it's so annoying... this summer was hell because for the whole time i lived with a perpetual sensation of *things* crawling on my skin#which i'm sure was the result of a bad mix of my entomophobia + having lots of skin exposed + generally worsening mental health#in fact ever since it got colder and i began wearing more covering stuff it has passed but every so often now i get this. terrible sensatio#my chest feels tight. my head gets super on edge as if there were something dangerous or to be scared of. my arms and hands start trembling#and my legs get super weak and it's hard to remain upright or walk or anything. it doesn't last long but it's very intense and i hate it#and then the whole. feeling like i'm not breathing thing is still coming and going. some days it's bad some days not so much#-_- and it suuucks. i do realise that it all points to some anxiety thing obviously but the thing is. idk.#again i personally don't feel comfortable with just naming things myself and what makes me even more reluctant is that these are mostly#recent developments. just things that have and are piling up on top of other things. so. idk.#what messes me up the most i think is the awareness that things that are routine for me aren't ''normal'' for most people#and i just wish it was like that for me too. idk. sometimes i get really... not jealous but bitter? about the fact that i ended up#having to deal with myself. and i hate how certain things are just part of my daily life despite how unhealthy they are#i think that getting used to the suicidal thoughts was the worst. i've never gotten close to trying anything and i don't Want want to#but they're so draining. i don't remember what it's like to go a day without my mind just going there on its own#and i hate the days when i just don't feel anything or nothing Good and all i can do is try to distract myself with any random thing#wack. i think that something i really struggle with... is that i don't know what to blame. on a rational level I Know that there is not#one ultimate answer but at the same time. idk. is my head just like that. is it some mental illness. is it the result of past experiences#and Things. is it my current situation#everything together most likely because people are Complex and there are no easy answers yeah yeah. but still. mmmh#i want a refund. tmi-ing over
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