#we're going to ignore how i spent the last several days in a doom spiral. no more of that. does nothing but hurt you
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another day another slay, today i am reading buddhist literature because doom and gloom is silly and made to break you down until you cant function. and that, is how they get you
#go read a book you enjoy today ok? or watch a silly video! whatever makes you happy#but i also had a treat this morning and got my favorite flavor of redbull as a small pick me up and had a good breakfast#if lemon pepper tuna and dry oatmeal counts as a good breakfast. but to me its good!#no more doom scrolling you should go take a walk and feel the air enter your lungs and know that being alive is lit#even if it doesnt feel much like it at the moment. but the world keeps turning and the birds keep singing#and i am able to take my shoes off and feel the dirt on my feet if i wish. and thats enough to make me happy to be alive sometimes#going from so depressed i cant get out of bed for weeks and months at a time other than to do basic functions if even that#to where i am now. even if im sick and cant really get better. is an upgrade. because i can feel the sun on my skin#and the water on my hands. and have my brain send electrical currents through my body. its awesome!#we're going to ignore how i spent the last several days in a doom spiral. no more of that. does nothing but hurt you#not a horse
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