#we're (i'm) doing some gentle pilates tmr if i can wake up early enough to do it... | Explore Tumblr posts and blogs

studentbyday · 7 days ago

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so i read recently that strength-based exercise has a bigger impact on depression than other forms of exercise? time to test that hypothesis on myself...

#ok i haven't been diagnosed #but i've been in a funk lately...#and just really really low energy even if nothing else is physically wrong with me #melancholy days #i want them to stop #and i want to feel comfortable in myself again #anyway #we're (i'm) doing some gentle pilates tmr if i can wake up early enough to do it...#wanna join?#fitblr #mental health #lifeblr #words thrown at the wall

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