#unsurprisingly didn't have to scroll too far for the first Fitness Is Body Shaming comment
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me opening Facebook (first mistake) on this Monday morning (second mistake) and seeing that post about handler and dog fitness in agility like
#the comments go in exactly every direction you think they will go#unsurprisingly didn't have to scroll too far for the first Fitness Is Body Shaming comment#which was absolutely not the intent of the post nor a position the author agrees with#(the super condensed point of the post was Improving Handler Fitness Helps You In Agility)#(which should not be as controversial an opinion as it is)#aaaaaanyway#just gonna sit over here on my own journey with health and fitness#i am too lazy to ever be super healthy and super fit#but i am making improvements!!#and what a surprise it makes a difference and feels good!#regular stretching and strengthening exercises are making a difference in my chronic SI pain#which absolutely affects my ability to do agility because It Fucking Hurts#that at one point i thought i would need surgery for#but instead relates more to muscle imbalances and tightness#one of the many things i have learned through Chandra's long rehab journey#is that this stuff is Effort but there is no quick fix or substitute for it#but people don't like to hear that#facebook is a scourge
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