#there is no history of psychosis in my family afaik and ive never done any ‘drug’ except caffeine

[straightlightyagami]

I’m slightly less scared today than the past few days but the all encompassing feeling that I am being Watched and that They Are Going To Get Me (this time it’s in general and not being convinced specific people in my life are going to kill me like on some other occasions) does not go away. it constantly feels like there is someone standing behind me. or just present nearby. Ominous in general. my partner tried to talk me down from it and managed to convince me to sleep for a bit but the thing does not go away. Like what do you even do to make this better? Does anyone have any idea?