#therapist who diag me went away like 3 weeks after the diag i don't have any tools 💀
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saw a total stranger on the streets and smth hit me like a rock and im kinda tiptoeing everything rn cos im scared it triggered an alter and. feels bad man!!!!
#idk how to deal with this!!!!!#therapist who diag me went away like 3 weeks after the diag i don't have any tools 💀#ik ive been struggling since before the diag but now that i know what's up it gets so frustrating to still. not know what to doooo#augh.#big head in hands moment idk how to communicate with him and i just hope he's fine.#tomtom_is_rambling#tomtoms_system#anyway will try to decompress and play some chill video game and try to reach out :(((#might make it more of a big deal than it is but i just wish i wasn't for once the only one fronting rn and have like some signs of j#anyway sorry who cares#needed to get that shit out im sorry#like it's been since??2021??? since my last therapist just went away and. the current one i have we're not doing anything#40min/month isn't enough at all but i can't complain cos she's a free service :(((#absolutely cannot afford “”“real”“” therapy with another phycologist or phychiatrist as france healthcare still sucks ass#and don't consider mental shit as. vital. so you have to pay it 100% augh.#they started to put something together i think but it's TEN sessions MAX (💀) + has to be prescribed by a doc#LOOOOL as if there was any doctors available rn lmao. lol even.
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