#the shadow answer here is that my d*d has bipolar and i'm giving you some of my (modified) survival tips from 17 years of living with him

[librarycards]

do you have any resources or advice on how to help people who have manic episodes or who could possibly harm others according to antipsych principles? my friend diagnosed with bipolar disorder has been looking into checking themself into a hospital, and their home situation isn’t the best though their dad somewhat tries to be supportive, but i wonder what other options there are. the most i can do is offer some emotional support and give advice since i live too far away to be of much help otherwise. sorry if this is the wrong place to ask.

hello, and thanks for your patience on my response - this week has been busy and i'm only just now getting to asks!

here is an excellent piece by Stefanie Lyn Kaufman-Mthimkhulu on providing support for comrades in crisis, many of these tips are very applicable to distance-relationships too! bipolar comrades/others who have manic episodes are also welcome and very encouraged to reply and share what kinds of supports work best for them.

There are also a series of free zines/books by the Fireweed Collective (FKA the Icarus Project), particularly Navigating The Space Between Brilliance And Madness: A Reader & Roadmap Of Bipolar Worlds. This is a great way to learn more about a variety of bipolar experiences to better contextualize your friend's.

here are some tips based on personal experience being close to multiple people with bipolar, while not being bipolar myself:

create balance within yourself + project it - it's tempting to get yourself wrapped up in others' big feelings, especially if they trigger you. but it's crucially important to maintain a (porous!) barrier between you and your friend, both as a way of maintaining your own peace and providing something sturdy for them to lean on. this means taking what they say/do in the midst of crisis and placing it "beside" your own feelings, rather than integrating it and responding viscerally in the moment.

neither "reality checking" nor "reality confirming". this is tricky. it's pointless to tell someone "you're wrong, you can't do that, etc." when they're experiencing a different reality than you. it is also harmful to encourage someone to act on beliefs that are not actually aligned with their values, but instead the result of a state of crisis. i try to use phrases like "that sounds ___," "that must be ____," "i can see how you'd feel ____" and similar, both to affirm their own lived experience and to avoid reifying it as objective truth.

know when to step away. mania is draining for literally everyone involved, and what people do to their loved ones in the midst of a manic episode can be incredibly harmful, even if occurring alongside grand gestures of generosity, productivity, etc. you are not your friend's keeper, and your feelings and well-being matter just as much as theirs. do you both have mutual friends you can tap into to provide support when you're burnt out? these friends might also be able to offer some strategies that you or i haven't thought of. it's important to say that this support shouldn't be constant "did you use substances today" "did you drive recklessly today" other surveillance type stuff. try to maintain a normal rhythm to your conversations, and when something that makes you go ??? comes up, try framing your response as a question. "i'm going to finish writing and editing my novel today and start two new books and apply for this and that grant" - you could say, "that's a ton of stuff. why do you need to do it all today?" this creates space for other possibilities without forcing it.

your friend doesn't need advice right now, they need support! the person who needs advice, i think, is your friend's dad. are you and him directly in touch, and is there any way that you could get in touch with him? since you're online, i don't know the details here; it may work best when your friend is no longer manic and you two can speak frankly about how best to support them. i do suggest making a crisis plan with him/whoever they're close to irl.

I hope this is somewhat helpful!