#surpluscalories

[wispy-wizard]

Hello Friends !!! In this video We are going to explain tips for gaining weight faster, Easy way to gain weight is Surplus calories, Surplus Calories, *Excess calories intake than your body needs *Energy Intake more than energy expenditure *Energy in food intake should be more than the energy used for work by our body 1.Don't drink water before meals 2.Avoid soft drink and soda after meals 3.Try mass gainer shake 4.Use large plate 5.Use butter for cooking 6.Sleep well 7.Carry snacks wherever you go #Weightgain #Weightgainadvice #Weightgiantips #weightgainvideos #Fitness #Fitnesstips #Fitnessadvice #Fitnessvideos #Sports #Sportstips #Sportsadvice #Sportsvideo #Workout #Workouttips #workoutadvice #workoutvideos #Increaseyourhunger #Musclemass #Eatmorecalories #EnergyIntake #Easywaytogainweight #Surpluscalories #Energybalance #EnergyIntake #EnergyExpenditure #Caloriesinfood #Energyusedbybody #Moreenergythanyourbodyneeds #Carrysnacks (at Tamil Nadu) https://www.instagram.com/p/CQie4HuAnYy/?utm_medium=tumblr