#stillintreatment

[getupandthrive]

Therapy session in progress... * * * When you think about it we are all in therapy whether we see an actual therapist or not is relative, because at some point we are all using therapeutic methods to thrive. From exercise, to self-help books, to vacation, these things help some maintain balance and nurture their mindset. So don’t feel because you’re having trouble coping that you’re alone, because we are all in treatment, it just might look a little different. * * * My therapy is often a plank which is a moment to pause, morning walks, writing, karaoke at the top of my lungs, & green tea. * * * What’s your therapy? My therapy is_______________⬇️ * * * #throwbackthoughts #mentalhealthmatters #judgementfree #takecare #mindsetmatters #therapyanyone #therapyis #yourenotalone #intreatment #selfcare #therapytime #stigmafree #curestigma #findyourlimits #itsokaytonotbeokay #takeapause #peaceofmind #thrivethroughit #thrive #therapytuesday #therapyhelpsmethrive #stigmafree #mindset❤️ #positivemindset #selftalk #selfcare #mytherapyis #recycledpost #stillintreatment #yupyougotthis https://www.instagram.com/p/B-HtDR7H4YG/?igshid=16o38m6ug3eja